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I’m joined by Mark Manson, the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck. His books have sold more than 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries.
Episode Chapters00:00 Intro00:35 Rule 1: You are responsible for everything in your life.05:08 Rule 2: There's no such things as good and bad emotions.13:38 Rule 3: Don't pursue happiness, pursue challenges.
Show links
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Follow Mark: https://www.youtube.com/@IAmMarkManson
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I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”.
Support the podcast: https://patreon.com/mattdavella
Get three rules in your inbox: https://www.mattdavella.com/threerules
Follow Struthless: https://www.youtube.com/struthless
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness.
Chapters
00:00 Intro
00:57 Rule 1: The RIGBY Rule
05:37 Rule 2: Reframe setbacks
11:07 Rule 3: Rig the game so you always feel progress
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Saknas det avsnitt?
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I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building character can change your life’. On the podcast Ryan shares three rules that helped him find success & happiness.
Support the podcast: patreon.com/mattdavella
Get three emails in your inbox: mattdavella.com/threerules
Follow Ryan: instagram.com/ryanholidayChapters00:00 Intro00:46 Rule #1: Always be reading.02:45 Rule #2: Seek out mentors07:50 Rule #3: Say yes. Then say no.
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After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice from inspiring creators, entrepreneurs, and thought leaders.
Each guest shares three rules that helped them find success or happiness, delivered in under 15 minutes. No fluff, just practical wisdom you can put into action. My first episode drops next week with Ryan Holiday, and I couldn’t be more excited to reconnect with this incredible community.
Want to dive deeper? Get full-length interviews and exclusive AMA episodes by joining my Patreon at patreon.com/mattdavella.
Plus, subscribe to the companion newsletter for weekly insights at mattdavella.com/threerules.
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Jordan Syatt is a world record powerlifter & strength coach.
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Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully.
Support the show here: patreon.com/mattdavella
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Jack Conte is the CEO of Patreon.
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Paul Jarvis shares why you might want to rethink growth as the status quo, how social media has changed the way we think about success & the three questions you should ask yourself before working towards any goal.
Find Paul here: http://pjrvs.com
Get the full full interview here: patreon.com/mattdavella
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Josh Janssen, from The Daily Talk Show, joins me to discuss waking up early, morning routines & why we care how others start their day.
Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com.
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Ramit Sethi, New York Times bestselling author of I Will Teach You to be Rich, comes by to discuss how to earn more money, create healthy spending habits & change the way we’ve been thinking about money for our entire lives.
Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com.
Get additional videos every month & support this podcast: patreon.com/mattdavella.
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Tommy Jackett, from The Daily Talk Show, joins me to discuss our experience meditating for the past month. Did we reach enlightenment? Find out!
Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com.
Get additional videos every month & support this podcast: patreon.com/mattdavella.
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Sorelle Amore is a YouTuber & Photographer. On this episode we talk about quitting social media & why you might want to try it for 30 days.
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Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com.
Get additional videos every month & support this podcast: patreon.com/mattdavella.
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Johann Hari, author of the NY Times Bestseller Lost Connections, set out across the world to speak with leading experts on depression, anxiety & loneliness to discover what has caused our epidemic of loneliness. And more importantly how to solve it.
To get the full 40 minute interview, as well as other extended interviews & my exclusive AMA podcast sign up at patreon.com/mattdavella. -
Greg McKeown is the author of the NY Times Bestselling book Essentialism: The Disciplined Pursuit of Less. This is my edited conversation with Greg about his Essentialist philosophy, the myth of success and why small consistent steps far outweigh the alternative. You can get the full 1 hour interview at patreon.com/mattdavella.
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Gary Vaynerchuk is a 5x New York Times bestselling author, angel investor, chairman of VaynerX & CEO of VaynerMedia.
Watch this interview at youtube.com/mattdavella.
Learn about my process & how I make films in exclusive videos at patreon.com/mattdavella. I release new videos every month including an AMA podcast answering your questions.
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We made it to episode 100! I take questions & comments from listeners to celebrate. Enjoy.
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Michelle D'Avella is a breath-work teacher & author of The Bright Side of a Broken Heart. You can find more about her work at pushingbeauty.com or check out her YouTube channel at the link above.
You can find her work at pushingbeauty.com.
Support this podcast a patreon.com/mattdavella & get access to exclusive videos. -
Chris Baca is a three time US Barista Championship finalist, YouTuber, and cofounder of Cat and Cloud Coffee. In this episode we talk about how he got into the coffee business, the importance of authenticity, and how his employees’ well being drives their company.
Find Chris here: https://www.youtube.com/realchrisbaca and https://catandcloud.com/
Support this podcast & get exclusive videos only on Patreon:
http://patreon.com/mattdavellaEpisode Highlights:
01:15 - “Adding Value”
04:31 - Chris and his coffee company
10:12 - Starting simple and not trying to over-optimize
12:25 - Being a 3 time finalist in the US Barista Championship
20:41 - Making skate films and video views
25:02 - It’s not about the numbers, it’s about the people
33:28 - Authenticity and caring for your employees
52:30 - Hustle vs. life balance
59:10 - Advice for people looking to start a business -
Jason Zook is a an entrepreneur who runs an online community called Wandering Aimfully for creative entrepreneurs who are also interested in earning a sustainable income and crafting an authentic, fulfilling life. In this episode we talk about getting out of debt, balancing minimalism with ambition, and setting priorities in life.
Find Jason here: https://wanderingaimfully.com/
Support this podcast & get exclusive videos only on Patreon:
http://patreon.com/mattdavellaEpisode Highlights:
05:59 - Jason’s background
09:15 - Taking the long term view
14:49 - What does YouTube feel like now compared to when you started?
21:47 - Minimalism vs. ambition
27:57 - Fitting work around life
35:43 - Getting out of debt
41:04 - How to you create successful content
59:32 - Overcoming the guilt of letting some part of your business go
55:01 - Scaling up -
Bret Iwan is the voice of Mickey Mouse. In this episode we talk about creative fulfillment, finding balance, and the crazy story of how he landed the gig of one of the most recognizable voices in entertainment.
Find Bret here: https://www.instagram.com/bretiwanvo
Support this podcast & get exclusive videos only on Patreon:
http://patreon.com/mattdavellaEpisode Highlights:
01:00 - Becoming Mickey
15:52 - Disney changed the game
27:22 - Being a VO Actor and having fans
29:57 - Filling Mickey’s shoes
31:55 - What it’s like to record the voice
38:19 - Grateful to have the opportunity
42:02 - Working as a freelancer
45:22 - Working hard but maintaining balance
45:22 - Enjoying the ride
55:31 - Advice to creative starting out
1:00:13 - Overcoming doubt - Visa fler
