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  • Have you ever whispered…
    "If only I had..."
    "Why didn’t I...?"

    Friend, you’re not alone.
    Guilt and regret are silent companions in the journey of child loss.
    But today, I want to help you release what you were never meant to carry.

    This is an episode you may want to take notes on.
    We’re going deep—and I’m sharing 9 powerful truths that will bring light into the heavy places of your heart.

    ✨ Inside This Episode:

    ➤ 💬 How grief rewires your thoughts and magnifies guilt
    ➤ 🚫 The enemy’s subtle trap—and how to stop believing his lies
    ➤ 🔈 How to discern the voice of God over the voice of shame
    ➤ 🛑 Why closure isn’t required for peace—and how I learned this firsthand
    ➤ 🌿 A sacred practice that begins the process of releasing regret
    ➤ 🤲 The power of safe community in breaking guilt’s grip
    ➤ 📖 What Scripture says about guilt, grace, and forgiveness (it may surprise you!)
    ➤ 🙏 A guided prayer to help you surrender what torments you
    ➤ 📝 One truth to write down—and speak over yourself every day

    Seven Free Ways The Grief Mentor Can Support You:

    Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

    Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

    Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

    Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

    Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

    Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

    The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

    Going Deeper

    Going Deeper: 1-on-1 Grief Mentor Sessions

    Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

    August 2025 Grief Roadmap Mentorship

    This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

    XOXO

    Teresa-Your Grief Mentor

    I🔗 Join the Free Support Group:The Grief Mentor Support

    💙 Book a Grief Mentor Session: Grief Mentor Session

    ✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

  • What if you start to feel a little joy again…
    and then the fear creeps in?

    What if God lets it happen again?

    If you've ever felt frozen by the "what ifs," this episode is for you.

    Today, I share a deeply personal story that took me right back to the most traumatic moment of my life—and how God gently showed me the difference between fear and truth.

    💡 Takeaways You Don’t Want to Miss: A truth you need to hear about fear and faith How trauma rewires your brain—and what to do about it A simple phrase to speak when fear hijacks your peace A powerful Bible story that helped anchor my heart Why control feels protective—but is quietly hurting you Seven Free Ways The Grief Mentor Can Support You:

    Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

    Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

    Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

    Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

    Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

    Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

    The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

    Going Deeper

    Going Deeper: 1-on-1 Grief Mentor Sessions

    Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

    August 2025 Grief Roadmap Mentorship

    This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

    XOXO

    Teresa-Your Grief Mentor

    I🔗 Join the Free Support Group:The Grief Mentor Support

    💙 Book a Grief Mentor Session: Grief Mentor Session

    ✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

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  • Have you ever sat in silence, tears falling, unable to speak a single word to God?
    Do you feel like your inability to pray means you're failing in your faith?

    Friend, you're not failing—you're grieving. And even in your silence, God is still near.

    In this episode, I open my heart about the first moments after losing Andrew and what happened to my prayer life in the wake of unspeakable loss. If prayer feels impossible for you right now, this conversation will help you feel seen, safe, and understood.

    💡 You’ll Walk Away With: Permission to stop performing for God in your grief Peace in knowing that even your tears are prayers A deeper understanding of how God meets you right where you are Simple, soul-soothing ways to draw near to God without speaking a word Hope that joy will return—but not before you're ready Seven Free Ways The Grief Mentor Can Support You:

    Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

    Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

    Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

    Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

    Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

    Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

    The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

    Going Deeper

    Going Deeper: 1-on-1 Grief Mentor Sessions

    Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

    August 2025 Grief Roadmap Mentorship

    This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

    XOXO

    Teresa-Your Grief Mentor

    I🔗 Join the Free Support Group:The Grief Mentor Support

    💙 Book a Grief Mentor Session: Grief Mentor Session

    ✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

  • In this episode, we explore how families can navigate the hard places of grief after the loss of a child, honoring each unique journey while healing together.

    What You’ll Take Away:
    💙 Discover gentle strategies to understand and embrace the diverse ways your family grieves—so each voice is heard without judgment.
    💙 Learn how to care for yourself and your family, ensuring your own healing supports the entire family unit.
    💙 Uncover practical steps to create a unified family grieving plan that respects each individual’s relationship with your child while strengthening family bonds.

    Pschology Today: Find A Family Therapist Here

    Sibling Loss The Forgotten Grievers

    Seven Free Ways The Grief Mentor Can Support You:

    Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

    Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

    Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

    Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

    Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

    Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

    The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.

    Going Deeper

    Going Deeper: 1-on-1 Grief Mentor Sessions

    Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

    August 2025 Grief Roadmap Mentorship

    This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

    XOXO

    Teresa-Your Grief Mentor

    I🔗 Join the Free Support Group:The Grief Mentor Support

    💙 Book a Grief Mentor Session: Grief Mentor Session

    ✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

  • Are you afraid to hope? Do you believe that moving forward means moving away from your child? That letting go of the pain means letting go of the connection?

    Friend, I know the fear of releasing pain. It can feel like the only tangible thing left connecting you to your child. But what if pain isn’t the glue holding your love together?

    In today’s episode, We’ll explore:

    ✨ A powerful story from a grief retreat where we witnessed supernatural hope firsthand.
    ✨ The difference between biblical hope and wishful thinking.
    ✨ Why pain is NOT the only thing connecting you to your child.
    ✨ What it means to surrender pain and allow God’s hope to take its place.

    Psalm 27:13-14 reminds us:
    "Yet I am confident I will see the LORD’s goodness while I am here in the land of the living. Wait patiently for the LORD. Be brave and courageous. Yes, wait patiently for the LORD."

    Six Free Ways The Grief Mentor Can Support You:

    Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

    Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

    Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

    Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

    Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

    Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: April 17th. Join The Support Group

    Going Deeper: 1-on-1 Grief Mentor Sessions

    Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

    August 2025 Grief Roadmap Mentorship

    This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

    XOXO

    Teresa-Your Grief Mentor

    I🔗 Join the Free Support Group:The Grief Mentor Support

    💙 Book a Grief Mentor Session: Grief Mentor Session

    ✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

  • If you've ever asked, "How do I keep living without my child?"—this episode is for you.

    I understand, friend. The fear of moving forward, of taking even one step, can feel like a betrayal of your child’s memory. But I want to remind you of something powerful: continuing to live is not forgetting. It is honoring.

    What You’ll Take Away from This Episode:

    ✔ Grief affects your whole body—emotionally, spiritually, and physically.
    ✔ You don’t have to do this alone—support and community can help you heal.
    ✔ Small steps matter—simple choices can help you keep going, even when it feels impossible.
    ✔ Your child’s love still lives in you—their impact isn’t erased, and neither is yours.
    ✔ God is holding you—His grace is enough for today, even when you feel weakest.

    Six Free Ways The Grief Mentor Can Support You:

    Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

    Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

    Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

    Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

    Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

    Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: March 20th. Join The Support Group

    Going Deeper: 1-on-1 Grief Mentor Sessions

    Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

    August 2025 Grief Roadmap Mentorship

    This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

    XOXO

    Teresa-Your Grief Mentor

    I🔗 Join the Free Support Group:The Grief Mentor Support

    💙 Book a Grief Mentor Session: Grief Mentor Session

    ✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

  • How do you keep living when the very heartbeat of your life is gone? When the weight of grief makes it feel impossible to move? Friend, I see you. I hear you. And today, I want to help you see your child's life from a different perspective—one filled with purpose, meaning, and hope, even though they are no longer in their earth suit.

    Your child’s life didn’t end the day they left this earth. Their love, their impact, and their story still matter. And today, I’m going to show you how their life continues to carry meaning in ways you may have never considered before.

    Six Free Ways The Grief Mentor Can Support You:

    Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).

    Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!

    Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.

    Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider

    Coming Soon: The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey.

    Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Next meeting: March 20th. Join The Support Group

    Going Deeper: 1-on-1 Grief Mentor Sessions

    Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.

    August 2025 Grief Roadmap Mentorship

    This 12-week mentorship is designed for those ready to absorb faith-based content and process grief in a community handpicked by the Holy Spirit. If your are considering joining us Get your name on the list now—no obligation, just first priority when doors open.

    XOXO

    Teresa-Your Grief Mentor

    I🔗 Join the Free Support Group:The Grief Mentor Support

    💙 Book a Grief Mentor Session: Grief Mentor Session

    ✅ Join the Grief Roadmap Waitlist: The Grief Roadmap

    XOXO

    Teresa

    Your Grief Mentor

  • Losing a child changes everything—your heart, your faith, your very identity. And while the world may expect you to keep moving forward, I want you to know… you don’t have to do this alone.

    In this episode, we’ll explore:

    1️⃣ What Joy Looks Like After Child Loss

    2️⃣ How Psalm 51 Speaks to a Grieving Heart

    3️⃣ The Power of Worship in the Midst of Grief

    If you’re longing for a space to process your grief with others who truly understand, I invite you to join my free support group for grieving moms.

    📅 Our next meeting is March 20th – Click the link below to register. I’d love to meet you there.

    🔗 Join the Free Support Group:The Grief Mentor Support

    💙 Book a Grief Mentor Session: Grief Mentor Session

    Scripture from Today’s Episode:
    🕊 “Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.” – Psalm 51:12 (NIV)

    You are not forgotten, friend. Even in your deepest sorrow, God is near. Let’s walk this road together. 💙

  • Have you ever found yourself trapped in the endless cycle of asking “why”? Why did this happen? Why me? Why now? In this episode of The Grief Mentor Podcast, we explore how to shift from our own understanding to trusting in God’s voice.

    What You’ll Learn:

    ✔ How God still speaks to us today (Matthew 16:15-17)
    ✔ The trap Satan sets to keep us stuck in our pain (Matthew 16:21-23)
    ✔ Why surrendering our way leads to true healing (Matthew 16:24-25)

    Key Takeaway:

    Jesus calls us to follow Him—not by understanding everything, but by trusting in Him and surrendering to His plan. When we do, the “why” loses its power over us, and we find the peace only He can give.

    Ready for one-on-one support? Visit thegriefmentor.com to book a session with me.

    Connect with me: [email protected]

    Small, achievable steps will help you move forward. You don’t have to do this alone. 💙

  • Have you ever felt completely alone in your grief, like no one truly understands the weight you carry? The loneliness of child loss can be overwhelming, especially when support from those you expected to be there is lacking. Today we explore two ways to bring light into your darkest moments.

    In this episode, you’ll learn:

    How loneliness impacts your health and well-being, with eye-opening statistics. Why community is essential in grief and how it fosters healing. The difference between safe and unsafe grief support groups. Key benefits of community, including emotional support, validation, and shared healing. How faith-filled encouragement can help you navigate loss. Practical steps to engage in meaningful connections, even when grief makes it hard.

    If you’re feeling stuck in isolation, you don’t have to stay there. Let’s explore together how finding the right support can help you move forward in your grief journey.

    Ready for one-on-one support? Visit thegriefmentor.com to book a session with me.

    Connect with me: [email protected]

    Small, achievable steps will help you move forward. You don’t have to do this alone. 💙

    Surviving Child Loss Documentary Website Follow this page to see all the updates/watch the video's and share with your friends/ people that can benefit from the content. Let's prove the need for those of us that grieve the loss or our precious children to be seen and heard.

  • Ever had a moment where life feels so unrealistic that you wonder, “Is this really my life?” The journey through child loss often blurs the lines between reality and disbelief, leaving us feeling disconnected from the life we’re living. In this episode, I share a story of how The Holy Spirit showed up in an unexpected way—reminding me that even in the deepest grief, He is taking our stories and making it our song.

    We’ll talk about:

    How trauma impacts your sense of reality after loss. The role of the Holy Spirit in transforming moments of deep pain. A reminder that this isn’t the end of your story—God is still at work.

    💛 Ready to take a deeper step in your healing journey? Book a 1:1 Grief Mentor session today. Let’s walk through the hard places together—because healing happens in community.

    🎥 Want to watch the full interview? Checkit out here!(It's less than 3 minutes)

    📖 Scripture Highlight: Isaiah 40:31 (AMP) – “But those who wait for the Lord... will gain new strength and renew their power; they will lift up their wings and rise up like eagles...”

  • Do you feel as if you live in a state of urgency? Moving from one thing to the next. Does all your days turn into the next without a plan or a purpose? Basically you're going through the motions of life but you are not really living?

    If you said yes friend you are not alone.

    Your child's death creates a vacuum in your life that sucks all the energy out of you. And the void that's left feels like a crater to wide to ever cross. I want to help calm your aching soul today by giving you something to meditate on.

    We talk alot about restoring peaceful routines back into your life after child loss to bring balance. But today I want you to be still before the Lord and listen. Really listen.

    Make sure you are in a quiet place, where you won't be interrupted. So the Holy Spirit will have your undivided attention. Soak it up friend, let today's episode refresh your soul.

    ✨ In this episode, you’ll discover:

    How God’s presence offers peace even in your darkest moments. The importance of resting in your grief instead of rushing through it. Why God’s guidance is essential when you feel lost and overwhelmed. How to recognize His light shining through the shadows of pain.

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    Get your copy of the devotion book here: Finding Hope And Healing In The Midst Of Grief

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    Ways to Get Support From Your Grief Mentor

    💙 Listen to my podcast twice a week—new episodes drop every Tuesday & Saturday.

    💙 Subscribe to The Grief Mentor Monthly Newsletter for encouragement & easy access to resources.

    💙 Join my monthly support group (free, meets every third Thursday). Next meeting is March 20th.
    💙 Need personalized support? Book a 1:1 Grief Mentor Session with me.

    💙 Join the August 2025 Waitlist for The Grief Roadmap 12 Week Small Group Mentor Program.

    Visit thegriefmentor.com to access all the above.

    Connect with me: [email protected]

    Small, achievable steps will help you move forward. You don’t have to do this alone. 💙

  • I see you. I know the weight you’re carrying, the exhaustion of trying to navigate life after loss. Some days, even breathing feels like too much.

    That’s why I recorded this episode—for you.

    In it, I share four simple but powerful questions to help you take small, intentional steps toward healing—without pressure, without expectation, just grace for where you are today.

    ✨ Inside this episode, you’ll discover:
    ✔ How to replace guilt with self-compassion.
    ✔ Why recognizing small victories can shift your healing.
    ✔ The unexpected way serving others can bring comfort.
    ✔ How gratitude and grief can coexist.

    You don’t have to walk this road alone, friend. Let’s take this step together.

    Ways to Get Support From Your Grief Mentor

    💙 Listen to my podcast twice a week—new episodes drop every Tuesday & Saturday.

    💙 Subscribe to The Grief Mentor Monthly Newsletter for encouragement & easy access to resources.

    💙 Join my monthly support group (free, meets every third Thursday). Next meeting is March 20th.
    💙 Need personalized support? Book a 1:1 Grief Mentor Session with me.

    💙 Join the August 2025 Waitlist for The Grief Roadmap 12 Week Small Group Mentor Program.

    Visit thegriefmentor.com to access all the above.

    Connect with me: [email protected]

    Small, achievable steps will help you move forward. You don’t have to do this alone. 💙

  • Grief can feel like an unbearable weight, but the love you have for your child is stronger. That love carries you through the hardest moments and reminds you that their life still matters. In this episode, we explore the enduring power of a parent’s love, how it strengthens you in grief, and how to embrace where you’ve been placed.

    What You’ll Learn in This Episode:

    Why love never ends, even after loss How love and grief are deeply connected Ways to shift your focus from pain to love How to turn your love into action and honor your child The role of God’s love in sustaining you

    Ways to Get Support From Your Grief Mentor

    💙 Listen to my podcast twice a week—new episodes drop every Tuesday & Saturday.

    💙 Subscribe to The Grief Mentor Monthly Newsletter for encouragement & easy access to resources.

    💙 Join my monthly support group (free, meets every third Thursday). Next meeting is March 20th.
    💙 Need personalized support? Book a 1:1 Grief Mentor Session with me.

    💙 Join the August 2025 Waitlist for The Grief Roadmap 12 Week Small Group Mentor Program.

    Visit thegriefmentor.com to access all the above.

    Connect with me: [email protected]

    Small, achievable steps will help you move forward. You don’t have to do this alone. 💙

  • February is the month of love, and for those who have lost a child, love and grief are deeply intertwined.

    In this episode, we explore one of the hardest aspects of child loss—learning to remember your child with more love than pain. If you've ever doubted that life can be good again or struggled to see God's goodness in your loss, this episode is for you.

    Join me as we walk through two key obstacles to overcome. Using Matthew 28:16 as our foundation, we'll see how even in doubt, Jesus meets us where we are.

    Key Takeaways:

    How to honor your child's memory with love instead of only sorrow Why doubt is normal—and how to trust that God is still leading you Practical steps to move forward without forgetting your child The difference between momentary happiness and lasting joy

    Ways to Get Support:

    💙 Listen to my podcast twice a week—new episodes drop every Tuesday & Saturday.
    💙 Subscribe to The Grief Mentor Monthly Newsletter for encouragement & easy access to resources.
    💙 Join my monthly support group (free, meets every third Thursday). Next meeting is Februray 20th.
    💙 Need deeper support? Book a 1:1 grief mentoring session with me.

    Visit thegriefmentor.com to access all the above.

    Small, achievable steps will help you move forward. You don’t have to do this alone. 💙

  • I want to thank you for your kindness and support over the past few weeks. Recent events in D.C. and Philadelphia have been heavy on my heart, resurfacing emotions from my own grief journey. Your DM's and emails have warmed my heart and encouraged me that I'm not alone.

    That's what we need right? To know we are not stranded on Grief Island where no one understands what it's like to suffer they way we have. It's not a journey we can do alone. That's why I'm here twice a week now, supporting you on this hard road of child loss.

    If you’ve ever felt unseen, unheard, or overwhelmed by grief, this episode is for you.

    What is the GIANT in your grief? We all have one, or many. Dig into todays episode for some encouargement friend!

    Scripture References:

    2 Corinthians 12:9

    1 Samuel 16 & 17

    Want to become a Grief Mentor Insider??

    If your not a Grief Mentor Insider, come join me. Here's how it will benefit you:

    Weekly newsletters that will encourage you in your grief journey. I share a mini blog of life behind the scences. You will be the first to know when I hosting an event like The Masterclass. Easy clickable links for podcast episodes. You have input into the content I produce. ALL insiders are invited to join me for the Monthly Free Support Group. Reminders for the Monthly Support Group with a convenient link to join.

    And the best part is....It's FREE!!! Join Me Here!

    I can't wait to meet you! After you join me reach out and say hello, so we can get to know each other!!

    Need Some Extra TLC??

    2 Ways To Take Action

    1. Grief Mentor Sessions

    Want to sit down with me face to face over zoom and spend an hour working through what is keeping you stuck?

    After I meet with my clients I send out detailed post session notes. The reason I do that because I’ve been where you are and I know what it’s like to try and remember something very important that I heard.

    And friend that is difficult to do when your grieving the death of your child!

    That's why I do it FOR you!

    BOOK YOUR CALL HERE

    2. The next Grief Mentor Support Group Meeting is Feburary 20th, 2025.

    How do I attend? Become A Grief Mentor Insider Here

    Order the devotion book: Finding Hope And Healing In the Midst of Grief Here Journal: Here

    Visit My Website Here

  • "I’ve lost my way, I don’t have a purpose anymore."

    "Life doesn’t look like I thought it would and now I don’t know what to do."

    "Nothing feels right."

    "It's all so strange and unfamiliar."

    "I don’t know who I am anymore since my child left my side."

    If you have made any of the above statements then todays episode is going to meet you exactly where you are friend!

    Want to encourage Your Grief Mentor??

    Podcasting can be a lonely experience, it’s not like SM where you get immediate feedback in the form of likes or hearts or comments. SO, If the content I’m producing here on the Grief Mentor podcast is helping you, would you please let me know by taking a few minutes and leave a review on Apple podcast. Hit the 5 stars and click on the button that says leave a review.

    Because friend, I need encouragement too!! And it encourages me so much to read what you write.

    Want to become a Grief Mentor Insider??

    If your not a Grief Mentor Insider, come join me. Here's how it will benefit you:

    Weekly newsletters that will encourage you in your grief journey. I share a mini blog of life behind the scences. You will be the first to know when I hosting an event like The Masterclass. Easy clickable links for podcast episodes. You have input into the content I produce. ALL insiders are invited to join me for the Monthly Free Support Group. Reminders for the Monthly Support Group with a convenient link to join.

    And the best part is....It's FREE!!! Join Me Here!

    I can't wait to meet you! After you join me reach out and say hello, so we can get to know each other!!

    Need Some Extra TLC??

    2 Ways To Take Action

    1. Grief Mentor Sessions

    Want to sit down with me face to face over zoom and spend an hour working through what is keeping you stuck?

    After I meet with my clients I send out detailed post session notes. The reason I do that because I’ve been where you are and I know what it’s like to try and remember something very important that I heard.

    And friend that is difficult to do when your grieving the death of your child!

    That's why I do it FOR you!

    BOOK YOUR CALL HERE

    Become A Grief Mentor Insider Here! To join us for the Feburary Support Group Meeting

    Leave Me A Message On Speak Pipe Here

    Listen To My 5 Most Downloaded Episodes Here

    2. The next Grief Mentor Support Group Meeting is Feburary 20th, 2025.

    How do I attend? Become A Grief Mentor Insider Here

    Order the devotion book: Finding Hope And Healing In the Midst of Grief Here Journal: Here

    Visit My Website Here

  • Ready for some mindset work to help you reframe your thoughts? We are talking about cause and effect today.

    Earthly life operates on the principle of cause and effect—our actions often determine outcomes.

    Today were doing some mindset work to bring awareness to how you may be incorrectly applying the cause and effect principle to the death of your child to make sense of it all.

    Blaming yourself for your child's death brings guilt into your life that is unbearable. Let me help you stop blaming yourself!

    God's way is not the worlds way! Join me as I lay this out for you in way you can understand.

    It's a short but powerful episode that you can apply to your life right now!

    Want to encourage Your Grief Mentor??

    Podcasting can be a lonely experience, it’s not like SM where you get immediate feedback in the form of likes or hearts or comments. SO, If the content I’m producing here on the Grief Mentor podcast is helping you, would you please let me know by taking a few minutes and leave a review on Apple podcast. Hit the 5 stars and click on the button that says leave a review.

    Because friend, I need encouragement too!! And it encourages me so much to read what you write.

    Want to become a Grief Mentor Insider??

    If your not a Grief Mentor Insider, come join me. Here's how it will benefit you:

    Weekly newsletters that will encourage you in your grief journey. I share a mini blog of life behind the scences. You will be the first to know when I hosting an event like The Masterclass. Easy clickable links for podcast episodes. You have input into the content I produce. ALL insiders are invited to join me for the Monthly Free Support Group. Reminders for the Monthly Support Group with a convenient link to join.

    And the best part is....It's FREE!!! Join Me Here!

    I can't wait to meet you! After you join me reach out and say hello, so we can get to know each other!!

    Need Some Extra TLC??

    2 Ways To Take Action

    1. Grief Mentor Sessions

    Want to sit down with me face to face over zoom and spend an hour working through what is keeping you stuck?

    After I meet with my clients I send out detailed post session notes. The reason I do that because I’ve been where you are and I know what it’s like to try and remember something very important that I heard.

    And friend that is difficult to do when your grieving the death of your child!

    That's why I do it FOR you!

    BOOK YOUR CALL HERE

    Become A Grief Mentor Insider Here! To join us for the Feburary Support Group Meeting

    Leave Me A Message On Speak Pipe Here

    Listen To My 5 Most Downloaded Episodes Here

    2. The next Grief Mentor Support Group Meeting is Feburary 20th, 2025.

    How do I attend? Become A Grief Mentor Insider Here

    Order the devotion book: Finding Hope And Healing In the Midst of Grief Here Journal: Here

    Visit My Website Here

  • Today we are focusing on self care. The steps you need to put into place to create an environment that will support you in your life, where you are right now.

    We are building on the theme of the last two episodes on how to face the New Year with hope by putting in place steps that will lead to restoring those peaceful rhythms, and how to use distractions in a healthy productive way.

    Today we are discussing the 4 components of self care that go much deeper than a mani/pedi or a massage. The type of self care that creates a foundation to carry you through those heavy grief days.

    So I want you take a deep breath, find a comfy place to absorb this information and allow your body and brain to relax and soak it all in. Then listen again and take some notes on what fits your needs.

    2 Ways To Take Action

    1. Grief Mentor Sessions

    Want to sit down with me face to face over zoom and spend an hour working through what is keeping you stuck?

    After I meet with my clients I send out detailed post session notes. The reason I do that because I’ve been where you are and I know what it’s like to try and remember something very important that I heard.

    And friend that is difficult to do when your grieving the death of your child!

    That's why I do it FOR you!

    BOOK YOUR CALL HERE

    Become A Grief Mentor Insider Here! To join us for the Feburary Support Group Meeting

    Leave Me A Message On Speak Pipe Here

    Listen To My 5 Most Downloaded Episodes Here

    2. The next Grief Mentor Support Group Meeting is Feburary 20th, 2025.

    How do I attend? Become A Grief Mentor Insider Here

    Order the devotion book: Finding Hope And Healing In the Midst of Grief Here Journal: Here

    Visit My Website Here

  • What are healthy distractions in grief?

    By definition a distraction is something that turns your attention away from something else. It’s crucial to find healthy distractions to allow for moments of rest and emotional relief.

    Distractions can prevent you from moving into a state of emotional exhaustion that can lead to unhealthy behaviors and unstable mental health.

    Today were building on what I taught you Tuesday on how to put in place the steps that lead to restoring peaceful rhythms of life.

    Let’s define what a healthy distraction is and how to implement them into your grief journey in a positive way.

    2 ways To Take Action

    1. Grief Mentor Sessions

    Want to sit down with me face to face over zoom and spend an hour working through what is keeping you stuck?

    After I meet with my clients I send out detailed post session notes. The reason I do that because I’ve been where you are and I know what it’s like to try and remember something very important that I heard.

    And friend that is difficult to do when your grieving the death of your child!

    That's why I do it FOR you!

    BOOK YOUR CALL HERE

    Become A Grief Mentor Insider Here! To join us for the Feburary Support Group Meeting

    Leave Me A Message On Speak Pipe Here

    Listen To My 5 Most Downloaded Episodes Here

    2. The next Grief Mentor Support Group Meeting is Feburary 20th, 2025.

    How do I attend? Become A Grief Mentor Insider Here

    Order the devotion book: Finding Hope And Healing In the Midst of Grief Here Journal: Here

    Visit My Website Here