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  • 232. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife

    232. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE.

    Still tired, foggy, or inflamed—even though your labs are normal? This episode is your permission slip to stop guessing and start testing. I share why functional lab testing is a game-changer for high-capacity women in midlife who are ready to stop chasing symptoms and start healing from the inside out.

    You’ll learn the difference between symptom-management and root-cause healing, how personalized wellness plans work, and why “doing all the right things” doesn’t always lead to results—unless you know what your body truly needs.

    If you’re stuck in the in-between—not sick, but definitely not well—this is your moment to take back your health with clarity, strategy, and grace.

    In This Episode:

    Why guessing at your health is exhausting (and ineffective)The limits of conventional lab work and standard health adviceWhat functional testing can reveal about fatigue, brain fog, and hormone shiftsA real-life example of how personalized wellness plans bring clarity and resultsWhat to expect when working with a functional health practitionerWhy midlife is the ideal time to take a root-cause approach to your health

    I hope this episode blesses you!

    Xoxo,

    Tanya

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

  • 231. When Normal Isn’t Optimal: What My Labs Revealed—and Why You Deserve to Feel Better Before You Get Sick🤒

    231. When Normal Isn’t Optimal: What My Labs Revealed—and Why You Deserve to Feel Better Before You Get Sick🤒

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE.

    If you’re constantly tired, struggling with brain fog, or just feel off—but your doctor says your labs look “normal”—this episode is for you. Tanya shares the deeply personal results of her own foundational functional lab testing and explains why so many high-capacity women are dismissed by conventional medicine. You'll learn what functional labs can reveal that standard testing misses, how chronic stress hijacks your health before disease shows up, and why now is the best time to start healing.

    Whether you’re in perimenopause, leadership, or simply carrying more than your share, you don’t have to keep pushing through. This episode is your reminder: You are not imagining your symptoms—and you don’t have to wait until you’re sick to feel better.

    In This Episode:

    Why "normal labs" don’t always mean optimal healthWhat Tanya discovered through her own hormone, gut, and metabolic lab testingHow chronic stress and inflammation show up before diseaseWhat makes functional health testing different (and empowering!)Why this is the ideal window for rebuilding your health naturallyHow to explore your own healing path with faith and science working together

    I hope this episode blesses you!

    Xoxo,

    Tanya

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

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  • 230. When Shame or Guilt Goes Underground: The Hidden Toll on Your Health

    230. When Shame or Guilt Goes Underground: The Hidden Toll on Your Health

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE.

    Is unhealed shame or guilt quietly sabotaging your health? In this episode, Tanya peels back the layers of how guilt and shame often show up in disguise—as people-pleasing, over-functioning, and relentless striving.

    If you’re a high-capacity woman who can’t seem to rest or say no, it’s time to explore what’s driving that pressure. Learn how chronic stress from emotional pain affects your hormones, your energy, your nervous system—and even your relationship with God.

    This episode offers a powerful perspective and practical next steps to begin healing from the inside out, so you can lead from a place of wholeness.

    In this episode, we’ll cover:

    How shame and guilt masquerade as perfectionism and people-pleasingThe stress loop that leads to burnout, brain fog, hormone imbalance, and disconnection from GodThe difference between guilt that convicts and shame that condemns4 powerful ways to begin healing emotionally, spiritually, and physically

    Key Scriptures: Isaiah 61, Romans 8:1, John 10:10

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #MidlifeWellness #PeoplePleasingRecovery #PerimenopauseSupport #ChristianWomenLeaders #HormonalHealth #StressAndShame #FaithAndHealing #BurnoutToBalance #FaithBasedWellness #OverachieverHealing #StopStrivingStartHealing #ApprovalAddiction #EmotionalHealthMatters

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

  • 229. From Shame to Strength: Healing and Living Whole After Abortion with Brittany Poppe

    229. From Shame to Strength: Healing and Living Whole After Abortion with Brittany Poppe

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE.

    In this deeply moving episode, Tanya sits down with Brittany Poppe — Christian Abortion Recovery Leader, pro-life speaker, and host of the Abortion Recovery for Christian Women podcast — to talk about the hidden emotional weight that keeps many high-capacity women stuck: unhealed shame.

    Brittany shares her personal story of abortion and the years of silent suffering that followed. Together, they explore how unresolved guilt can drive people-pleasing, perfectionism, and overachieving — all in an attempt to outrun pain from the past.

    Whether you’ve experienced abortion or simply wrestle with shame from any decision in your story, this episode offers hope, truth, and a redemptive path forward.

    This is not just a conversation about abortion — it's a conversation about grace, truth, and reclaiming the life God still wants to give you.

    🎙 Listen in and discover what’s possible when you stop striving to “right a wrong” and instead receive God’s healing for your heart and your future.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #ChristianWomensPodcast #HealingThroughFaith #AbortionRecovery #ChristianLeadership #OvercomingShame #FaithForwardHealing #PeoplePleasingRecovery #WholeHeartedLeadership #TellingYourStory #WomenInMinistry #ForgivenessJourney #ProLifeWomen #FaithFilledLeadership #EmotionalHealingGodsWay #BiblicalHealing #RedemptionStories #GraceOverGuilt

    Find Brittany Here:

    Abortion Recovery for Christian Women Podcast: https://podcasts.apple.com/us/podcast/abortion-recovery-for-christian-women-abortion-regret/id1668717310

    Instagram: https://www.instagram.com/brittanypoppe/

    Facebook Group: https://www.facebook.com/groups/abortionrecoveryforchristianwomen

    Freebie: "Permission to Grieve Devo" https://brittanypoppe.com/freebie

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

  • 228. Not Everyone Wants Peace: How to Create Safety Without Surrendering Your Sanity ✌️

    228. Not Everyone Wants Peace: How to Create Safety Without Surrendering Your Sanity ✌️

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE.

    This episode dives into the messy reality of psychological safety in leadership. Tanya walks through how strong leaders set boundaries, protect quiet voices, and lead through the noise of dominant personalities. If you’ve ever felt like one or two team members control the narrative—or you’re second-guessing your leadership after every staff meeting—this episode is for you.

    In this episode:

    What psychological safety really meansHow to recognize when “feedback” becomes team intimidationPractical meeting tools to draw out quieter voicesEncouragement for the Christian leader who wants to lead with peace and boldness

    I hope this episode blesses you!

    Xoxo,

    Tanya

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 227. When Every Decision Feels Like a Battle:🛡️ Leading with Clarity in the Face of Resistance.

    227. When Every Decision Feels Like a Battle:🛡️ Leading with Clarity in the Face of Resistance.

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE.

    In this episode, we explore the emotional toll leaders carry when their well-intended decisions are met with pushback and criticism. Tanya shares a powerful real-life team experience to unpack the difference between inviting feedback and leading by consensus. Discover how clarity—when paired with relational authority—creates a culture of transparency and safety without surrendering your leadership authority.

    In this episode:

    Why even healthy communication gets misinterpretedThe difference between clarity and controlHow to communicate decisions with kindness and confidenceJournal prompts and practical tools to process pushback in a healthy way

    I hope this episode blesses you!

    Xoxo,

    Tanya

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 226. You Can Be Strong 💪🏻and Still Need Support_ Leading Without Losing Yourself.

    226. You Can Be Strong 💪🏻and Still Need Support_ Leading Without Losing Yourself.

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE

    In this episode, I’m speaking to the leader who’s been holding it all together… for everyone. You’re strong. You’re capable. You’ve got the titles and the trust of those around you. But maybe, deep down, you’re also a little tired — and a little unsure of where you fit in the midst of all the roles you carry.

    Today, we’re dismantling the myth that real leadership means doing it all without help. I’ll walk you through how over-responsibility and isolation can sneak into leadership, not out of pride — but out of habit. And I’ll offer practical, faith-centered ways to start letting others support you without losing your impact, your credibility, or your sense of self.

    You’ll hear what Scripture really says about supported leadership, why delegation is not weakness, and how to lead from a place of strength and surrender.

    You were never meant to lead alone — and asking for help doesn’t make you less strong. It makes you whole.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 225. Leading on Empty_ Why High-Capacity Women Are Quietly Burning Out

    225. Leading on Empty_ Why High-Capacity Women Are Quietly Burning Out

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE

    In this episode, I’m speaking directly to the woman who’s holding everything together on the outside… but inside, she’s feeling stretched, disconnected, and quietly exhausted.

    You’re the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, you’ve started feeling the weight of it all — physically, emotionally, spiritually.

    Today, we’re digging into what burnout really looks like for high-capacity Christian women — especially those of us in healthcare or leadership roles. I’ll unpack how over-functioning, emotional labor, and nervous system dysregulation sneak in through the back door of our good intentions… and why they can lead to burnout even when everything looks “fine.”

    I’ll also walk you through specific, practical ways to start leading from overflow instead of depletion — because you can be strong and still need support. You were never meant to carry leadership alone.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 224. The Way We Think About Leadership Is Dead Wrong (Part 2)_We Lead Better When We’re Whole

    224. The Way We Think About Leadership Is Dead Wrong (Part 2)_We Lead Better When We’re Whole

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE

    In this episode, I’m diving into the second part of our leadership reset — and this one gets personal. We’re talking about how things like over-functioning, people-pleasing, and perfectionism often wear the mask of “great leadership”… but underneath, they’re symptoms of chronic stress and a misaligned identity.

    I share how these patterns have shown up in my own life, how they can keep us stuck in survival mode, and how our physical bodies — not just our minds — are affected when we lead from fear, pressure, or people’s expectations.

    We’ll look at what it means to lead from a regulated nervous system and a Spirit-aligned soul. Because here’s what I believe: your influence doesn’t increase when you do more — it increases when you become more whole.

    This is your invitation to trade hustle for health, perfection for peace, and burnout for rooted, Spirit-led leadership.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 223. The Way We Think About Leadership Is Dead Wrong (Part 1): Why Influence Matters More Than Output

    223. The Way We Think About Leadership Is Dead Wrong (Part 1): Why Influence Matters More Than Output

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE

    In this episode, I’m challenging one of the biggest lies we’ve believed about leadership — that our value comes from how much we produce, how busy we stay, or how available we are to everyone else.

    If you’ve ever felt like your leadership is being measured by your output instead of your impact, you are not alone. I’ve lived it — juggling tasks, striving for approval, and believing that burnout was just the cost of leading well. But I’ve learned (and am still learning) that this is not God’s design for leadership.

    In this first part of a two-part series, I’ll share what it looks like to shift from hustle-driven leadership to influence-driven leadership — the kind modeled by Jesus. I’ll walk you through the lies we often believe, the biblical leadership patterns we can actually follow, and practical ways to lead from presence, purpose, and peace.

    Let’s trade productivity for presence. Let’s lead from overflow instead of over-functioning. And let’s remember: we don’t have to prove our leadership. We just have to be aligned with the One who called us to it.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 222. The Surrendered Strategy_ How to Create a Healing Environment for Your Body, Mind, and Spirit

    222. The Surrendered Strategy_ How to Create a Healing Environment for Your Body, Mind, and Spirit

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE.

    If you’ve ever wondered why you still feel tired, anxious, or spiritually off-center — even when you're doing all the “right” things — this episode is for you.

    In this conversation, I’m walking you through what I call the surrendered strategy: five practical, life-giving ways to support your body, mind, and spirit so you can step out of survival mode and into healing. This isn’t about overhauling your life. It’s about aligning with the way God already designed your body and soul to function — with rhythm, rest, nourishment, and connection.

    We’ll cover:

    Why sleep isn’t optional for healingHow your blood sugar may be quietly hijacking your energy and moodWhy movement is less about fitness and more about flowHow to renew your mind and calm your nervous system through biblical truthAnd how to create spiritual rhythms that re-center you in God’s peace

    This episode builds directly on last week’s episode, “5 Hidden Stressors Most Women Overlook,” by offering specific tools and mindset shifts that support your whole-person health.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #WholePersonHealing #FaithAndWellness #GraceFilledLeader #FunctionalHealthForWomen #SurrenderedWellness #SpiritualHealing #ChristianPodcastForWomen #HealingRhythms #BiblicalWellness #BurnoutRecoveryForWomen

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 221. 5 Hidden Stressors Most Women Overlook 🙈

    221. 5 Hidden Stressors Most Women Overlook 🙈

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE.

    In this episode, I’m digging into the stressors that aren’t always loud — but are loud enough to be quietly disrupting your energy, your health, your emotions, and even your spiritual connection. These are the things that many high-capacity women overlook because they’ve become so “normal.” But they may be the very reason you’re feeling exhausted, anxious, inflamed, or spiritually out of sync.

    We’ll look at five specific types of stress — emotional, nutritional, physiological, mental, and environmental — and I’ll break down why your nervous system is responding to them even if your brain has written them off. And more importantly, we’ll talk about how surrender, awareness, and small daily shifts can start to restore your health from the inside out.

    This episode blends faith, functional health, and practical next steps. It’s for you if:

    You feel exhausted no matter how much rest you getYou’ve “tried everything” and still don’t feel like yourselfYou’re longing to get back in sync — physically, mentally, and spiritually

    You don’t need to do more. You just need to start seeing what’s really going on underneath the surface. Let’s walk this out together.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #HiddenStressors #FaithAndWellness #GraceFilledLeader #FunctionalHealthCoach #ChristianWomenInLeadership #WholePersonHealing #BurnoutRecovery #RootCauseWellness #EmotionalHealthForWomen #NervousSystemSupport

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 220. How Chronic Stress Hijacks Your Health (and Why the Solution Starts with Surrender)

    220. How Chronic Stress Hijacks Your Health (and Why the Solution Starts with Surrender)

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE

    In this episode, I’m diving deep into what’s actually happening in your body when chronic stress becomes your baseline. From cortisol dysregulation to gut dysfunction and hormonal chaos — we’re unpacking how stress hijacks your physical health and distances you from the peace of God.

    But we’re not stopping there. I’ll also share how true healing begins — not with another to-do list, but with surrender. This is where functional wellness meets faith: by removing what interferes and restoring what God designed.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #ChristianWellness #StressAndHealth #WholePersonHealing #FunctionalWellness #ChristianHealthCoach #FaithAndWellness #GodDesignedHealing #HormoneHealth #NervousSystemReset #BiblicalSelfCare

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 219. Why Hustle Isn’t Holy✝️: Surrendering Striving in the Name of Health

    219. Why Hustle Isn’t Holy✝️: Surrendering Striving in the Name of Health

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    Get on the waitlist for Functional Health Coaching HERE.

    In this episode, I’m getting real about a struggle that so many of us — especially high-achieving Christian women — face: the pressure to keep hustling in the name of being “helpful,” “faithful,” or “productive.”

    I talk about the spiritual and physical toll that striving takes on our lives, and why I believe God is calling us to a better, slower, more grace-filled way of leading and living.

    We’ll explore the connection between chronic stress and our health, the spiritual roots of over-functioning, and how the first step toward healing isn’t doing more — it’s surrendering.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #FaithAndWellness #ChristianWomenInLeadership #BurnoutRecovery #GraceOverGrind #FunctionalWellness #BiblicalRest #MindBodySpirit #HustleCultureHealing #WomenInMinistry #WomenInHealthcare #RootCauseHealing #GodDesignedHealing

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 218. People-Pleasing: What It's Doing to Your Health and How to Break the Cycle

    218. People-Pleasing: What It's Doing to Your Health and How to Break the Cycle

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    In this powerful follow-up to Confessions of a People-Pleasing Leader, I break down how approval-seeking behavior doesn’t just impact your emotions — it affects your nervous system, hormones, digestion, immune function, and more.

    You’ll learn how chronic people-pleasing acts as a silent stressor in the body, why it often originates from a survival response (not just personality), and how to begin resetting your body and spirit with grace-filled, faith-centered tools.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #PeoplePleasingRecovery #StressAndHormones #ChristianLeadershipCoach #FaithAndWellness #GraceOverGrind #WholePersonHealing #NervousSystemHealing #WomenInLeadership #ChristianPodcast #RootCauseHealing

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 217. Confessions of a People-Pleasing Leader

    217. Confessions of a People-Pleasing Leader

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    In this deeply personal episode, I’m opening up about how people-pleasing showed up in my leadership — and how it nearly wrecked my health, my confidence, and my connection with God.

    I share how striving to be liked led to emotional exhaustion, physical symptoms, and identity confusion… and how God began the healing work of reshaping me from the inside out.

    If you’ve ever struggled with overextending yourself, taking criticism too personally, or tying your worth to approval — this episode is for you.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #ChristianWomenInLeadership #PeoplePleasingRecovery #FaithAndLeadership #GraceOverGrind #BurnoutRecovery #GodApprovalOverPeople #LeadershipWithBoundaries #EmotionalHealthForLeaders #ChristianPodcastForWomen #SpiritualWellness

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 216. Built to Heal: What Functional Health Really Means (And Why It Aligns with Faith)

    216. Built to Heal: What Functional Health Really Means (And Why It Aligns with Faith)

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    In today’s episode, I’m diving deeper into what functional wellness actually means — and why I believe it aligns perfectly with God’s design for our bodies.

    Functional health isn’t just about nutrition or hormone balancing — it’s about understanding that your body was created with wisdom and the ability to heal, if we give it the right environment.

    I walk through how stress, sleep, toxins, gut health, and spiritual depletion all contribute to the symptoms we’ve normalized — and why so many Christian women in leadership are running on empty, feeling like their bodies are broken.

    You are not broken. You are brilliantly made. And there’s a better way forward.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #FaithAndWellness #FunctionalHealthCoach #ChristianWomenInLeadership #RootCauseHealing #HormoneHealth #StressAndWellness #GodDesignedHealing #FDNPractitioner #GraceOverGrind #SpiritualWellness #BurnoutRecovery #WomenInHealthcare

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 215. When Helping Isn't Enough: Watching the Ones We Love Struggle

    215. When Helping Isn't Enough: Watching the Ones We Love Struggle

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    In this episode, I’m opening up and sharing something personal — the why behind my decision to pursue certification as a Functional Diagnostic Nutrition Practitioner.

    Over the past few years, I’ve watched my husband’s health slowly decline. And these last couple of months? They’ve been especially hard. He’s been dealing with ongoing lung issues, chronic fatigue, and an overall sense that his body just isn’t bouncing back — no matter what medications he tries or how much rest he gets.

    As a wife, a healthcare provider, and a woman of faith, it’s been painful to feel so limited in how I can help. But it’s also been the spark that’s lit a fire in me to dig deeper — to go beyond symptom management and get to the root of what’s really going on.

    In this episode, I share my heart, my frustration, and the moment I realized our bodies — created by God — are designed to heal, if we give them the right environment. That’s the foundation of functional health, and it’s why I believe so deeply in this next chapter of my calling.

    If you’re walking through a similar season — watching someone you love struggle, feeling like traditional approaches just aren’t cutting it — I hope this episode brings you comfort, encouragement, and a new perspective on what’s possible.

    Topics covered in this episode:

    My husband’s recent health struggles and what they’ve revealedWhy over-the-counter and prescription meds aren’t always the answerHow chronic stress impacts the immune system, hormones, and healingWhy I believe in the God-designed intelligence of the bodyWhat functional health really means and how it aligns with faithAn invitation to pause, reflect, and consider a better way forward

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #FaithAndWellness #FunctionalHealth #ChristianWomenInLeadership #RootCauseHealing #BurnoutRecovery #WomenInHealthcare #GodDesignedHealing #ChronicStress #HealthIsHoly #GraceFilledHealth #BodyMindSpiritHealing

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 214. The Gift of Letting Go: Releasing What No Longer Serves You

    214. The Gift of Letting Go: Releasing What No Longer Serves You

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    In this episode of The Grace-Filled Leader Podcast, we explore the gift of letting go—how to release commitments, relationships, or responsibilities that no longer serve your well-being. Discover practical steps to make space for renewal, recognize when God is calling you to let go, and embrace a life of peace and purpose.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #LettingGo #MidlifeClarity #ChristianLeadership #FaithOverFear #FindingPeace #Boundaries #Renewal #GraceFilledLife

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! Leave me a written or voice recorded message to let me know you have future interest ➡︎ https://gracefilledleader.com/contact

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

  • 213. Redefining Success in Midlife _ Letting Go of Old Expectations

    213. Redefining Success in Midlife _ Letting Go of Old Expectations

    · The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

    In this episode, we explore the midlife wake-up call when we realize that our old definitions of success no longer fit. Discover why success often looks different in midlife, how to let go of outdated expectations, and practical steps to redefine success in a way that aligns with your faith, values, and current season of life.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #MidlifeAwakening #RedefiningSuccess #ChristianWomenLeaders #FaithAndPurpose #MindfulLiving #LettingGo #BiblicalSuccess #AbundantLife #GraceFilledLeadership

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

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