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If you want to figure out how to finally create the life you want, this episode is for you! Cory Allen discusses his latest book, Brave New You, and teaches us how to move past the limiting beliefs, fears, and uncertainty. He shares how to get connected to your intuition and provides specific steps we can take to move forward, bravely and with confidence. Be sure to share this episode with a friend!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care TipsGUEST INFORMATION
WEBSITE: https://www.cory-allen.com/
https://www.bravenewyoubook.com/
BUY THE BOOK: Brave New You
SOCIAL MEDIA: https://www.instagram.com/heycoryallen/GUEST BIO: Cory Allen is an author, podcast host, and influencer from Austin, Texas. Allen writes daily thoughts on mindfulness and mental clarity for his large Instagram following (@heycoryallen), reaching over a million people a week. He has been featured in The New York Times.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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We’ve all had experiences that have created an emotional wound and may not realize that the “moment of impact” that happens creates an invisible loss that keeps us in survivor mode instead of thriving. Christina Rasmussen is an acclaimed grief counselor who teaches us about her discovery of invisible losses and the tools we need to heal ourselves in order to get out of the “waiting room” in our lives — so we can live our most fulfilled life. This is a beautiful and important conversation with a bestselling author who has helped thousands of people around the world heal from the kind of grief and loss that is validated in our society like the loss of a loved one. In her latest book, Invisible Loss, and in this conversation, Christina explains the significance of every day grief and creates a framework to heal from these experiences because you deserve to live your best life! Be sure to share this episode with a friend!
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Weekly TipsGUEST INFORMATION
WEBSITE: https://christinarasmussen.com/
https://invisiblelossbook.com/
BUY THE BOOK: Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
SOCIAL MEDIA:
Instagram @https://www.instagram.com/christinarasmussen7/
FB https://www.facebook.com/Secondfirsts/GUEST BIO: Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women’s World, the Washington Post, and the White House Blog.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Saknas det avsnitt?
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Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in the brain. If you are premenopausal, in perimenopause or menopause, this interview is for you! You will learn so much about what is happening to you, how to navigate this time, and what to look forward to in menopause. Be sure to share it with a friend! This is the link to the show notes page https://thegoodlifecoach.com/299-2/
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Website: https://www.lisamosconi.com/
Buy the Book: The Menopause Brain
Book Website: themenopausebrain.com
IG: Dr Mosconi
Women’s Brain Initiative
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele
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Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You’ll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author, is here to share simple strategies and some of her favorite brands she’s loving these days. If you enjoy learning about fashion and style, or your sense of style has changed, or you just want to understand an easy way to get organized around looking your best, this interview is for you. While on the show notes page, we’d love for you to join our newsletter. You’ll receive more inspiration and tips to live your best midlife.
RESOURCES MENTIONED:
CONNECT WITH MICHELE ON IG Buy Michele’s Book
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Weekly TipsGUEST INFORMATION:
WEBSITE: www.dressingwell.com BUY THE BOOK: Ready To Wear: An Expert’s Guide to Choosing and Using Your Wardrobe SOCIAL MEDIA:
Instagram @marylouandrestyle
FB dressingwellGUEST BIO: Mary Lou Andre is a nationally recognized stylist, corporate image consultant, speaker and author. She is founder and president of Organization By Design, Inc., a Needham, Massachusetts-based wardrobe management, fashion and image consulting firm that helps individuals and organizations understand the power of being appropriately dressed in a variety of situations. Her fashion and professional image insights are regularly featured in national publications such as In Style, Real Simple, USA Today, The Wall Street Journal, The New York Times, Marie Claire, The Chicago Tribune, The Boston Globe, Esquire, Executive Female, Family Circle, Sales & Marketing Magazine, Woman’s Day, Working Mother and The Washington Post. She is the author of Ready to Wear: An Expert’s Guide to Choosing and Using Your Wardrobe
Thank you for listening to the show!
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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“Menopause is inevitable but suffering is not.” – Dr. Mary Claire Haver
Half of the population goes through menopause and yet there is a lack of funding, research, and education to empower and help women navigate this important time in her life. According to Dr. Haver, by the year 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year. Women deserve better and the intention with this interview is to provide information that helps you better understand what is happening to your body, identify key risk factors, treatment options, and how to find the care you deserve. Share this episode with all of your female friends. Knowledge is power!RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele’s BookGUEST INFORMATION
LISTEN TO: Interview I did with Dr. Haver about The Galveston Diet WEBSITE: www.thepauselife.com and https://maryclairewellness.com/ BUY THE BOOK: The New Menopause SOCIAL MEDIA:
Instagram – @drmaryclaire
How to find a certified menopause provider: http://menopause.org
https://www.myalloy.com/
https://www.evernow.com/
GUEST BIO: Dr. Mary Claire Haver is board certified in Obstetrics and Gynecologyand is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet. She is the New York Times bestselling author of The New Menopause.
Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele
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There is so much confusion around AI, the role it’s going to play in our lives, the pros and cons, and what it means for humanity. Is AI going to take our jobs? Should AI have a role in creative spaces like the arts and do we even have a say? What does the future look like for ourselves and our children? We explore these questions and more, some of the ethical concerns, and what the world might be like 10 years from now. Be sure to share it with a friend and to follow the show!
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele’s BookGUEST INFORMATION
WEBSITE: brianevergreen.com BUY THE BOOK: Autonomous Transformation: Creating a More Human Future in the Era of Artificial Intelligence SOCIAL MEDIA: Linkedin.com/in/brianevergreen
GUEST BIO:
Brian Evergreen is best known for his work advising FORTUNE 500 executives on artificial intelligence strategy. Building on his experiences working at Accenture, Amazon Web Services, and Microsoft, Brian guest lectures at Purdue University and the Kellogg School of Management and is a Senior Fellow in the Economy, Strategy, and Finance Center of The Conference Board, sharing the unconventional and innovative methods and frameworks he developed leading and advising Digital Transformation initiatives at many of the world’s most valuable companies.Brian is the founder of The Profitable Good Company, a leadership advisory company that partners with and equips leaders to harness the economic and societal potential of technology in the era of artificial intelligence. He is the author of Autonomous Transformation: Creating a More Human Future in the Era of AI.
Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele
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Have you ever wondered if you can avoid disease, even if it “runs in your family?” According to Dr. Casey Means, “disease isn’t some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today. If you are battling annoying and seemingly nonlethal health issues-like fatigue, brain fog, anxiety, arthritis, infertility, or chronic pain—an underlying contributor to these conditions is generally the same thing that will lead to a “major” illness sometime later in life. In Good Energy, Dr. Casey Means lays out how these conditions are all rooted in the cellular mismatch of Bad Energy, where the modern environments we are living in are not supporting our cells’ needs on any level. Our culture around food, sleep, movement, stress, and even temperature and light are not matching the metabolic needs of our cells, so they are dysfunctional. However, Dr. Means points out that our ability to achieve ‘Good Energy’, and prevent and reverse chronic conditions, is under our control. And it is much simpler than we’ve been led to believe.” This is an educational interview where you’ll learn about how to cultivate metabolic health. Tune in to learn how. And be sure to share this interview with a friend!
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele’s BookGUEST INFORMATION:
WEBSITE: https://www.caseymeans.com/newsletter BUY THE BOOK: Good Energy: The Surprising Connection Between Metabolism and Limitless HealthSOCIAL MEDIA:
IG https://www.instagram.com/drcaseyskitchen/ Twitter https://twitter.com/DrCaseysKitchen Youtube https://www.youtube.com/@CaseyMeansMDGUEST BIO:
Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. She is the author of Good Energy, which is about metabolic health. Dr. Means received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele
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How do we reclaim our authentic self and live life with our full, true voice expressed? That is what you’ll learn about in this beautiful interview with Dr. Thema Bryant, the best-selling author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Dr. Thema is a clinical psychologist and ordained minister. She explains why we get disconnected and how we can come back to ourselves in spite of the stress and traumas we may experience.
This is a beautiful and uplifting conversation and you can tune in now to access the show notes and link to her book at https://thegoodlifecoach.com/179
Join my newsletter and get a free copy of my book, “Design a Life You Love”.
WE DISCUSS:
What is homecoming and how do we get on our path to reconnecting to our true voice. Signs we are disconnected from ourselves. What gets us disconnected and specific things we can do to get on the path to reclaiming ourselves. How people pleasing is one way we disconnect from ourselves. If everyone has a vocation and how we can get attuned what ours is. How the energy we put out into the world isn’t always what is reflected back to us. Suggestions of spiritual practices we can incorporate and begin our days with so we fill our own cups every morning. A beautiful prayer that she shares with us from her book, and more.ABOUT OUR GUEST
Dr. Thema Bryant is a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Thema earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. With more than twenty years of experience in trauma recovery, she has appeared as a mental health expert on television, radio, and print media. Dr. Thema raises awareness about mental health issues on The Homecoming Podcast and her social media platforms.
RESOURCES MENTIONED
Book: Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Website: https://drthema.com/ Podcast: Homecoming Podcast IG: https://www.instagram.com/dr.thema/?hl=en Michele’s Book: Design a Life You Love Michele on InstagramThank you for listening to the show!
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Whether you’ve been single and are looking for a relationship, divorced, or lost your life partner, Elizabeth Earnshaw, Licensed Marriage & Family Therapist and Certified Gottman Therapist, guides us through dating in midlife and how to find love again. We discuss how to look for red flags, where to meet someone, what chemistry really means, how to maintain healthy boundaries, why people cheat, why you can lose friends after a divorce, how to be fully empowered and more. If you are single and in your twenties or older this interview is for you! And if you are in a relationship, there is a lot to learn from this conversation too so be sure to tune in. Share this interview with a friend!
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips
CONNECT WITH MICHELE ON IG
Buy Michele’s Book
1st interview I did with Liz on HOW TO MAKE YOUR RELATIONSHIP LASTGUEST INFORMATION
WEBSITE: https://elizabethearnshaw.com/
https://abetterlifetherapy.com/
https://www.withours.com/
BUY THE BOOK: I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age by Elizabeth Earnshaw
SOCIAL MEDIA: https://www.instagram.com/lizlistens/
Guest Bio: Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age” and Til Stress Do Us Part, How to Heal The #1 Issue in Our Relationships. Elizabeth founded the therapy practice A Better Life Therapy, LLC.Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele
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Friends are essential to a happy life. In this solocast I share simple ways to cultivate new friendships while also nurturing existing friendships. I’d love to hear your experience with making friends in midlife. Leave a comment on the shownotes page. The show notes can be found at https://thegoodlifecoach.com/305
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
LINK: The interview I did on Friendships at Work + In Midlife with Dr. Nayla Bahri
CONNECT WITH MICHELE ON IG
Buy Michele’s BookIf you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele
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Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral. Visit the show notes page at https://thegoodlifecoach.com/304/
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
Buy Michele’s Book
1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH
2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG!GUEST INFORMATION
WEBSITE: StephenCabral.com
Equi.Life
StephenCabral.com/podcasts – podcast he did on weight loss drugs
BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!
SOCIAL MEDIA: Instagram.com/StephenCabral
Facebook.com/DrStephenCabral
YouTube.com/StephenCabralGuest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele
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In this fascinating interview, I sit down with the author of The Big Leap and Your Big Leap Year, Dr. Gay Hendricks! We discuss how to dissolve your upper limit problem to live and work from your zone of genius. If you’ve been stuck and unsure how to get to the next level in your life, this interview is for you! Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company and was a co-founder of a conscious entertainment company. Shownotes – https://thegoodlifecoach.com/303
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
WEBSITE:
www.hendricks.com
www.foundationforconsciousliving.org
BUY THE BOOK: Your Big Leap Year
IG: https://www.instagram.com/hendricks.gay/
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele
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In this fascinating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 103-years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we delve into her recently published book, “The Well-Lived Life,” and explore the key principles that have shaped her journey and learn the secrets to living a happier and healthier life. You’ll hear about her experience navigating breast cancer twice, how she handled her divorce and got unstuck, why she believes we need to lean on love not fear, and much more! The show notes are available at https://thegoodlifecoach.com/302
RESOURCES MENTIONED
Michele on Instagram
WEBSITE:
https://gladysmcgarey.com/BUY THE BOOK:
The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every AgeLISTEN TO THE FIRST INTERVIEW WITH DR. GLADYS
IG: Dr. Gladys
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele
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Darnyelle is the award-winning, two time Inc. 5000 CEO of Incredible One Enterprises, LLC, a multi-million-dollar coaching and consulting brand. In this interview we dive into her story, how she changed her life and went from being bankrupt to becoming an 8-figure CEO! Best known for transforming the lives of her business coaching clients and live event attendees, Darnyelle equips her clients to leverage and scale businesses that serve them financially and spiritually. By teaching her award-winning Move to Millions® Method, she helps clients collapse the amount of time it takes them to cross the million-dollar mark all while deepening their connection to God and strengthening their faith. Her latest book is Move to Millions® Visit the show notes page with the resources mentioned https://thegoodlifecoach.com/301
WEBSITE: https://www.instagram.com/darnyellejerveyharmon
Book: Move to Millions
IG: https://www.instagram.com/darnyellejerveyharmon
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele
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Fascinating conversation with Dr. Sara Szal Gottfried who is the author of four NYTimes best-selling books. We discuss her most recent book, The Autoimmune Cure in this interview. So much to learn about the connection between trauma and your risk of developing an autoimmune condition. She shares the blood tests to request from your doctor, how to take your ACE score to asses childhood trauma (link is in the show notes), and lifestyle modifications you can make: including sleep, food, supplements, as well as the role of psychedelics. You’ll learn why women are more prone to developing an autoimmune disease and other healing modalities you can implement (like breath work and mindfulness based stress reduction, and more). Be sure to share this interview with a friend who would benefit from this information!
SHOW NOTES:
https://thegoodlifecoach.com/300JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
FIRST INTERVIEW WITH DR. SARARESOURCES MENTIONED
DR. SARA’S WEBSITE:
https://www.saragottfriedmd.com/BUY THE BOOK:
The Autoimmune CureDISCOVER YOUR ACE SCORE
https://www.saragottfriedmd.com/discover-your-ace-score/FOLLOW GUEST ON IG:
Dr SaraIf you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele
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Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in the brain.
If you are premenopausal, in perimenopause or menopause, this interview is for you! You will learn so much about what is happening to you, how to navigate this time, and what to look forward to in menopause. Be sure to share it with a friend! This is the link to the show notes page https://thegoodlifecoach.com/299-2/
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Website: https://www.lisamosconi.com/ Buy the Book: The Menopause Brain Book Website: themenopausebrain.com IG: Dr Mosconi Women’s Brain InitiativeWE DISCUSS
How her book is a love letter to women and why she wrote it. The historical context of women’s health as it relates to menopause and how women were essentially tortured and misunderstood and that we are still behind today on research and studies. The connection between menopause and the brain. The symptoms of menopause that originate in the brain, including hot flashes, brain fog, and night sweats. Dr. Mosconi explains the role of HRT and the known benefits as well as a new therapy she is helping to develop. She provides lifestyle modifications we can make that are also included in her book. She explains the three Ps – puberty, pregnancy, and perimenopause and what these three stages have in common and how they might inform what you experience during menopause. She explains the fascinating communication system between the ovaries and the brain. Dr. Mosconi highlights the importance of nutrition and hydration. The strategies she’s putting into place now to prepare for perimenopause/menopause, and much more!If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Dr. Rani is one of two ophthalmologists in the country who is also certified in functional medicine. How does this change how she approaches eye health? Dr. Rani is able to diagnose up to 200 conditions from your eyes – things like MS and diabetes, but also Lupus, and Lyme Disease. We discuss glaucoma, cataracts, macular degeneration, and more. This is a fascinating conversation. If you want to learn how to care for your eyes as you age and what supplements and foods to prioritize, this is the episode for you. For example, did you know you should get an eye exam every year after the age of 40? Learn more now! Visit https://thegoodlifecoach.com/298 for show notes and links mentioned.
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Dr. Rani Banik’s website: www.drranibanik.com
Instagram: https://www.instagram.com/dr.ranibanik/
YouTube: https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw
Book: Beyond Carrots: Best Foods For Eye Health A to Z
Dr. Rani’s Visionary Kitchen (Beyond Carrots)
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
Rate + Review:
1. Click on this link
2. Click “View in Apple Podcasts” button
3. Make sure to “Follow”
4. Scroll down until you see “Ratings and Reviews” as shown below.ABOUT OUR GUEST
Dr. Rudrani (Rani) Banik is a board-certified neuro-ophthalmologist. She completed her MD at Brown University, residency at UC Irvine, and fellowship at Wilmer Eye Institute. Dr. Banik runs a private practice based in NYC and is Associate Professor of Ophthalmology at Mount Sinai.Dr. Banik is also certified in Integrative and Functional Medicine. She focuses on the root cause of eye diseases, and uses strategies based on nutrition, botanicals, lifestyle modification, and supplements.Dr. Banik is often featured as an expert in the media. She has been voted Castle Connolly Top Doctor and NY Magazine’s Best Doctor in Ophthalmology annually since 2017.Dr. Banik is the author of two best-selling books,“Beyond Carrots – Best Foods For Eye Health A to Z’ and “Dr. Rani’s Visionary Kitchen.”
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Grace Puma and Christiana Smith Shi are the authors of CAREER FORWARD: Strategies from Women Who’ve Made. It is a groundbreaking, empowering guide for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace. And that’s what we are talking about today on the show. If you want to optimize your career, this is the episode for you!
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Website: https://www.careerforwardbook.com/
Book: Career Forward: Strategies from Women Who’ve Made It
WE DISCUSS
The importance of having a long term career view. How to cultivate your career in a strategic way. Why a long term view must include doing well at your current job. The importance of creating professional equity. Salary negotiation. Where mentorship comes in and the role of sponsors for your career. Ways to expand your professional brand and ways to expand your network. The importance of figuring out what differentiates you, and much more!If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Dr. Comen has dedicated her medical career to saving the lives of women. An award-winning, internationally sought-after clinician and physician-scientist, Dr. Comen works as a medical oncologist with a specialty in breast cancer at Memorial Sloan Kettering Cancer Center and is an assistant professor of medicine at Weill Cornell Medical College. She earned her BA in the history of science from Harvard College and her MD from Harvard Medical School, then completed her residency in Internal Medicine at Mount Sinai Hospital and her fellowship in oncology at Memorial Sloan Kettering Cancer Center. She’s the author of All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today which we discuss on the show today. Visit https://thegoodlifecoach.com/296 for show notes.
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Website: https://www.drelizabethcomen.com/
Instagram: https://www.instagram.com/drelizabethcomen/
Book: All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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This is the Sex Education you never learned in school. Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. We discuss the various issues women and men come to see her for and why women need to realize they are not broken. Class is in session with our favorite urologist.
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Website: https://www.kellycaspersonmd.com/
HOW TO HAVE A GREAT SEX LIFE IN MIDLIFE – first interview with Dr. Kelly
Instagram: Dr. Kelly Casperon
Book: You Are Not Broken:Stop “Should-ing” All Over Your Sex Life
Dr. Kelly’s Podcast: You Are Not Broken
https://www.isswsh.org/
https://www.menopause.org/
MORE ABOUT DR KELLY CASPERSON
Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education membership for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring.
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