Avsnitt
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We're talking about how we can love ourselves, how Dave narrowly avoided a hobnobbing, why the world needs more love, Tahlie's Christening and Claire's trip to Geneva.
Thanks COLGATE for supporting Soul Sisters this season
Donate to Prof Hill here
Recommends
Glennon Doyle podcast
Georgie's paperback
Audrey's Art
Join Claire on her Retreat
Join us in CHICAGO -
Today we're talking about letting go, organising hacks and we have a new character guys... but we have a feeling he won't be around for long. Bye Bye Benjamin. It's been real.
Thank you Colgate for all the love
Hey, why not join the Good Glow in Chicago?
Join Claire for her retreat in June -
Saknas det avsnitt?
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We're talking great expectations and what a life would be without them, we've got a challenge for the Soul Sisters and how you know when you've made a friend for life.
Recommends :
Follow Julie Ledwidge
Check out Nomad Design
Thank you Colgate for supporting Soul Sisters -
Claire has a MAJOR announcement, we're chatting Georgie's health scare but great family news, manifestation and so much more. We're back Soul Sisters!!
This season is brought to you with thanks to Colgate.
Contact Claire here.
Join The Good Glow Run Club here. -
Are you stuck, frustrated, anxious, angry, sad, overwhelmed, underwhelmed? Today I am joined by Sah D'Simone, a Spiritual Leader, who is going to help us PROCESS. This podcast will change your life. Sah has trained with the Dalai Lama, Deepak Chopra says he is a radical spiritual guide. He is changing the world.
Thank you Yoplait for supporting this season and check out my Skyr recipes here
Sah's new book Spiritually We
Join our Run Club
Join us in Chicago -
Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot!
Thank you Yoplait for supporting this season and check out my Skyr recipes here
Check out Dermot's podcast on Spotify and Apple
Check out all the details of our Chicago trip
Join our RUN CLUB -
Looking on at Hannah Saunders, everything seemed so perfect. She is Founder and Director of Hannah Saunders PR. Still in her early 30s, she has built her brand off the back of hard work, commitment and an impeccable eye for detail. Recently, Hannah took the bravest step one could take by speaking out and telling the world that as a child she was sexually abused. When I think of Hannah I think of the words' strength, resilience, kindness, openness, generosity, she is turning her pain into her power and is saving lives by telling her story. I am deeply honoured to speak to Hannah today and while the unimaginable happened to her, today is about her rising.
CONTACT HANNAH
One in Four
oneinfour.ie
Rape Crisis Network Ireland
rcni.ie
Dublin Rape Crisis Centre
drcc.ie
Thank you Yoplait Skyr for for helping me bring this conversation to the world. For this week's recipe click HERE.
JOIN THE GOOD GLOW RUN CLUB -
This week, I am bringing you something new and exciting. A mini reset. This podcast might just change the rest of your year. And it's a double whammy this week because afterwards I speak to Ella Mills aka Deliciously Ella about becoming the best version of yourself.
Today's questions:
What am I doing in my life that’s working for me?
What am I doing in my life that’s not working for me?
What brings me joy?
What brings me peace?
What have I been holding onto for far too long?
What do I need to let go of in order to move forward?
What is the feeling I would like more of in my life?
Thanks Yoplait Skyr for supporting The Good Glow this season. Click here for today's recipe.
Join our Good Glow Run Club Mailing List
More details on our trip to Chicago -
Billy McCarthy is the son of first and second generation Irish immigrants Margaret and Bill McCarthy. Their lives changed forever on 9/11, when they lost their son and brother Michael Desmond in the terrorist attack on the World Trade Centres in 2001. Michael Desmond worked on the 92nd floor of the North Tower, with a company called Carr Futures. He was 33, an assistant vice president, hugely successful and due to finish work that day at 10am.
Today, Billy speaks to me about the day that changed everything and I am so grateful for his time.
Olivia Hunt's podcast with the McCarthy family
Paul Bond's NYC blog
It's ok
Thank you Yoplait for supporting The Good Glow this season, check out this week's recipe.
Join us in Chicago
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Mark Mehigan’s book This Is Not A Self Help Book begins ‘My name is Mark and I am an alcoholic. You could probably also call me a drug addict.’ When I read that first line I knew this would be one of the most honest book I’d ever read and from that moment I couldn’t put it down.
Today, I speak to Mark about his decision to share everything with the world, the good, the bad and the ugly. After spending much of his 20s addicted to alcohol and drugs, Mark found a way to turn his life around and he has never looked back.
Order Mark’s book.
Thank you to Yoplait Skyr for supporting The Good Glow this season. Check out this week’s recipe.
Join us in Chicago
Important phone numbers:
HSE Drugs and Alcohol Helpline
Call our confidential freephone helpline on 1800 459 459 from Monday to Friday between 9:30 am and 5:30 pm.
Email us at any time on [email protected]
Contact a Samaritan
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Peter O'Riordan probably best known for his stint on Xpose is one in a million. With a big personality and an even bigger heart, Peter left Ireland when his TV career didn't work out and moved to Hawaii. After hitting rock bottom, he rebuilt his life and now owns 3 businesses in Maui. However, on August 8th last year, the world watched on as a wildfire in Hawaii burned his house down along with everything he owned. To make matters worse, Peter wasn't in Hawaii at the time and had to watch on TV from an airport. Today Peter tells me of the unimaginable journey he and his community has been on since then and how he is rebuilding his life.
Check out this week's recipe with thanks to Yoplait Skyr
Sign up here for updates on our Chicago trip. -
Rosie Connolly Quinn speaks about the incredible success of her brand 4TH ARQ. Co-founded with her husband Paul, their brand has gone global but one thing remains..their feet are still firmly on the ground. In just 3 short years, and still in its infancy, their brand has seen incredible growth across their community, currently shipping to over 100 countries and are forecasting revenue north of +400% from 2021 - 2024. They are a social lead & community obsessed brand and just recently hit the +200k follower milestone on IG. Today, Rosie speaks about taking your vision and making it a reality.
Check out today's Yoplait Skyr recipe HERE
Use code mothersday for 30% off The Good Glow website (excluding bundles) -
Dr Mindy Pelz is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!!
She's spent more than two decades helping women across the world reclaim their health. Her book is called Fast Like A Girl.
We speak about fasting for 13 hours for longevity and healing.
Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should rest, when should we increase vegetables, when we should be planning, manifesting, lifting weights?
Then she speaks about when we are in the power phase, the manifestation phase and the nurture phase in each month.
Dr Mindy refers to this study.
Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for our Glow Smoothie
Join our MAILING LIST to get my weekly podcast email. -
This week, Emma booked a flight for Valentine's Day and left Ireland to go on the biggest adventure of her life. Think of it as Eat, Pray, Love 2.0. After a recent break up, Emma says she is now 37 and starting over. Today, she speaks about ignoring the whispers, screaming to heal and finally after all these years, going to find and honour her own happiness.
Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for Porridge Bread.
Join our MAILING LIST to get my weekly podcast email.
Listen to Better Days and Emma's first episode. -
It's CHRISTMAAAAAAS. This week, we're feeling Christmassy and chatting how we keep ourselves WELL this festive season. With dips, intentions and lots of joy, we know all will be well. Oh and with that Christmas tool box, we'll be slaying with the organisation, thanks Sorted Affair! Thank you so much to Colgate for all the support this season and to our Health Coach Clare McKenna for all the health tips.
AND TO YOU SOUL SISTERS...we are forever grateful for all the love.
Happy Christmas Soul Sisters!! -
Are you dipping in the sea or are you dipping in pesto? Big Christmas plans this week and this cleaning hack is changing Georgie's LIFE. Claire's office debate and ding ding ding... we're ringing the Gerry appreciation bell.
Thanks Colgate for supporting Soul Sisters this season.
Recommends:
Get your Good Glow Water Bottle
Claire's pod -
It's been a week of two halves and we're chatting perfectionism with the Beckhams, realness with Rob and the big lesson we've learned from Tubs.
Thanks Colgate for all the love this season
Join Georgie at her show Joy To Your World at the NCH.
Follow our Health Coach Clare McKenna
Recommends
Tommy, Hector and Laurita pod.
Manifestation Babe -
Claire is back from India with some new habits and some stories to tell. Georgie has enrolled in something very exciting. We're talking skin, meditation, Gordon Ramsey, Gurus and setting ourselves free.
Thank you Colgate for the support this season.
Join our mailing list for our Good Glow trips.
Recommends:
Mindy Peltz on Diary of a CEO
Skin in the Game -
Claire is in the Himalayas with her Guru from India. Today, she fills us with tales of healing, beautiful food and the power of connection. Georgie on the other hand, is here to share her story of our own guru..Daniel O'Donnell.
Thank you Colgate Max White Ultra for the all support this season.
Follow our Health Coach Clare McKenna
Recommends:
Green Earth Organics
Paddy Jobsman -
This week, the Soul Sisters are talking about what they've saved on Instagram, Claire's date AND her trip to India, and why we should always take the stairs.
Thank you Colgate for the support this season.
Follow our Health Coach CLARE MCKENNA
Vote for Glow at the Irish Book Awards - Visa fler