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This episode of the Game Plan Podcast is sponsored by BetterHelp.
If youāre thinking of starting therapy, give BetterHelp a try. Itās entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Visit https://www.betterhelp.com/Gameplan today to get 10% off your first month.
Welcome back to another episode of the Game Plan Podcast!
Today, weāre sitting down with Louisa Nicola, neuroscientist and human performance expert, to unlock the secrets of optimizing your brain and body.
Louisa has worked with top athletes and executives, helping them achieve peak performance through science-backed strategies.
In this episode, Louisa dives into the essentials of human performance, breaking down the importance of exercise, sleep, and nutrition. We explore the benefits of cold exposure, ice baths, and saunasāwhy these techniques are more than just trends and how they can supercharge your brain and body.
We also dig into the role of creatine for cognitive health, debunk myths around biohacking, and reveal the key to mastering your sleep for better mental clarity and productivity.
Stay tuned till the end as Louisa offers insights into managing toxins like microplastics, the power of morning sunlight, and how a simple shift in your daily routine can drastically improve your life.
Hit play now, and donāt forget to like, comment, and subscribe for more high-performance insights!
Louisaās Socials:
Instagram: https://www.instagram.com/louisanicola_/
YouTube: https://www.youtube.com/c/LouisaNicola
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(00:00) Preview and Intro
(01:10) Introducing Louisa Nicola and Her Journey
(03:25) Spotting the Early Onset of Alzheimer's
(07:28) How To Measure Brain Performance
(10:09) Does Heart Health Impact Brain Health?
(13:29) Best Cardio Routine for Athletes
(19:58) Is Low-Intensity Exercise Effective?
(24:23) Does Building Muscle Aid Longevity?
(29:19) What Does Inflammation Actually Mean?
(33:43) Ideal Nutrition for Optimal Brain Performance
(46:03) Pros and Cons of Carnivore Diet
(53:08) Debunking Myths Around Creatine
(58:20) Louisaās Supplements Recommendations
(01:05:06) Is Sunscreen Harmful or Helpful?
(01:10:41) Exposing Big Pharma
(01:16:07) SSRIs and Antidepressants
(01:20:22) Birth Control and Its Effects on the Body
(01:23:04) Biohacks for Brain and Physical Fitness
(01:27:29) Ideal Protocol for Ice Baths?
(01:29:48) The Real Benefits of Saunas
(01:33:38) How To Cut Microplastics
(01:38:15) Importance of Sleep for Brain Health
(01:46:40) The Consequences of Poor Sleep
(01:47:48) Ideal Evening Routine for Perfect Sleep
(01:50:48) The Benefits of Morning Sunlight -
Welcome back to another episode of the Game Plan Podcast!
Today, we're sitting down with Paul Daley, a 7 figure entrepreneur,sales consultant and the backbone of Iman Gadhziās online education platform.
In this episode, Paul takes us through his journey from being bullied to becoming a top 1% entrepreneur. We dive into effective sales techniques, mindset shifts for success, and the importance of reprogramming your perception of speed and productivity.
We'll also explore Paul's insights on leveraging one's skill set to build a successful business, the role of mentorship, and the importance of surrounding yourself with high-performing individuals.
Watch the podcast till the end as Paul opens up about his personal experiences with financial instability, bankruptcy, and how finding God reshaped his priorities and approach to life.
Elevate your business now, smash the like button, comment, and subscribe for more!
Paulās Socials:
Instagram: https://www.instagram.com/pauldaley/
LinkedIn: https://www.linkedin.com/in/pauljdaley/
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(00:00) Preview and Intro
(01:28) Paul's Early Life
(03:55) How Pauls Started in Sales Consulting
(06:29) Genius Sales Techniques
(09:50) The Importance of Framing Calls
(12:26) Early Business Experiences
(15:27) Having The Right Mindset for Success
(19:02) Network and Net Worth
(21:10) Working and Learning from Iman Gadzhi
(28:32) Why Social Media is Important
(30:22) Day-to-Day as COO at Educate
(34:03) Breaking Down Income Streams
(36:09) How To Optimise High-Ticket Offers
(40:12) Facing Bankruptcy and Lessons Learned
(43:59) Importance of Titles and Identity in Business
(50:30) Finding God and Shifting Priorities
(54:15) Recovering from Bankruptcy
(56:45) Why Financial Discipline Is Key
(01:00:05) Transitioning Careers and Future Goals
(01:03:20) The Role of Mentorship in Personal Growth
(01:06:10) Navigating Business Challenges
(01:09:25) How to Build and Maintain Relationships -
Saknas det avsnitt?
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Welcome back to another episode of the Game Plan Podcast!
Today we're sitting down with Dakota Robertson, social media guru, writer, creator and entrepreneur who helps entrepreneurs monetize their personal brand and as a result has built multi 7-figures in results for 150+ clients through the power of content marketing.
Weāre discussing all things social media, from how to write good content to strategies that will help you go viral!
Don't miss out on Dakota's journey and his expert tips for mastering social media and personal branding.
Smash the like button, comment and subscribe for more!
Dakotaās Socials:
Instagram: https://www.instagram.com/yodakota
LinkedIn: https://www.linkedin.com/in/dakotarobertson
Website: https://www.dakotarobertson.net/
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
š„ Subscribe to The Game Plan Clips: https://bit.ly/409UGfs
šļø Game Plan: https://bit.ly/3nJeuss
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(00:00) Preview and Intro
(00:57) Dakota's Background
(02:13) Discovering Crypto and Twitter
(04:32) Leading with Value on Social Media
(05:18) Dakotaās Love for Writing
(08:41) How to use Ghostwriting for Social Media Growth
(10:32) Tips for Gaining Twitter Followers
(15:40) How to Build a Personal Brand
(18:45) Social Media Monetization Strategies
(21:03) Effective Cold Outreach Strategies
(22:56) Dakota Reveals his Income Streams
(26:05) The Secret to Making Viral Content
(30:06) Ranking Social Media Platforms
(33:33) How to Avoid Burnout
(36:08) Dakota's Daily Routine
(41:44) My Daily Routine
(45:01) Benefits Running of a Lean Operation
(46:16) Thoughts on Money Twitter
(48:29) Top Three Life-Changing Books -
This episode of the Game Plan Podcast is sponsored by BetterHelp.
If youāre thinking of starting therapy, give BetterHelp a try. Itās entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Visit https://www.betterhelp.com/Gameplan today to get 10% off your first month.
The boys are back together in Marbella on the latest episode of the Game Plan Podcast!
Mike Thurston, Louis Armstrong and I sat down to discuss all things fitness, entrepreneurship, relationships, lifestyle choices, mental health, personal development and everything in between.
We take a trip down memory lane as we go into detail on how we escaped the 9-5 and built a better life for ourselves.
This oneās special, so make sure you tune in and smash that like button if you enjoyed this episode.
This podcast was shot at Useek Studio, Marbella. Check them out:
Website: https://useek.studio/
Instagram: https://www.instagram.com/useek.studio/
Mikeās YouTube: https://www.youtube.com/@MikeThurston
Louisā YouTube: https://www.youtube.com/@LouisArmstrong7
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š„ Subscribe to The Game Plan Clips: https://bit.ly/409UGfs
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(00:00) Preview and Intro
(02:02) First Impressions and Early Connections
(03:32) Power of Networking
(06:55) Escaping the 9-to-5 Life and Advice for Aspiring Entrepreneurs
(10:32) Our First Entrepreneurial Ventures
(12:14) Transition to Online Coaching
(14:42) Finding Your Niche on YouTube
(20:11) Early Career Struggles
(24:48) Balancing Multiple Jobs
(27:38) First Online Sales & Appreciating Small Wins
(30:21) The Key to Financial Independence and Personal Growth
(33:26) Why Your Environment Matters
(38:01) Learning from Mentors
(42:52) Why Your Mental Health Matters
(48:54) Understanding Relationship Dynamics
(50:49) Secret to Self-Improvement
(54:15) Finding Balance in Relationships
(01:00:06) Importance of Mentors
(01:04:32) Dealing with Imposter Syndrome
(01:06:51) Choosing the Right Mentor
(01:08:02) Work-Life Balance
(01:12:09) Maintaining Healthy Relationships
(01:17:19) Green Flags in a Partner
(01:18:36) Alcoholās Impact On Your Life
(01:25:49) How to Manage Your Drinking Habits
(01:28:25) Impact of Alcohol on Health
(01:32:14) Importance of Sleep and How to Improve it
(01:34:03) Our Morning Routines
(01:38:48) Dealing with Low Motivation
(01:41:19) Reflecting on Past Lifestyle Choices
(01:45:23) Benefits of Running -
This episode of the Game Plan Podcast is sponsored by BetterHelp.
If youāre thinking of starting therapy, give BetterHelp a try. Itās entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.Visit www.betterhelp.com/Gameplan today to get 10% off your first month.
Welcome back to another episode of The Game Plan podcast!
In this episode, we sat down with Sean Casey, fitness content creator and entrepreneur.
Sean went from partying daily as a university student to building a 6 figure fitness empire while gaining over 3 million followers across all platforms.
We delve into Sean's strategies for creating impactful content, building a loyal community, and handling online criticism with confidence. Sean shares his personal experiences and insights on evolving from a party lifestyle to a disciplined fitness regimen, and how the lockdown played a pivotal role in his growth.
Sean also opens up about his mental health journey, the power of gratitude, and his philosophy on balancing business success with personal well-being. Sean takes us through his business ventures, including his app Glean, and his unique approach to fitness coaching.
This episode is packed with practical advice, motivational insights, and a deep dive into the world of fitness and social media.
Enjoyed the conversation? Leave a like, comment, and subscribe for more!
Seanās Socials:
Instagram: https://www.instagram.com/scaseyfitness/
YouTube: https://www.youtube.com/@seancaseyfitness111
Seanās Socials:
Instagram: @scaseyfitness
YouTube: @seancaseyfitness111
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com
š„ Subscribe to The Game Plan Clips: https://bit.ly/409UGfs
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(00:00) Preview and IntroIntroduction and Purpose - 0:00
(00:34) Sean's Thoughts on Marbella
(01:11) The Importance of Networking
(02:55) Sean Casey's Mission
(05:20) Seanās Early Life
(08:50) Why Sean Turned to Fitness
(10:21) Seanās Passion for Content Creation
(15:11) Dealing with Haters and Constructive Criticism
(18:18) Seanās Formula for Viral Content
(24:00) How To Build a Following
(29:19) Carnivore Diet vs Vegan Diet
(31:54) Seanās Glean App
(39:03) Common Nutrition and Training Mistakes
(44:36) Addressing the Obesity Crisis
(57:19) Seanās Daily Routine
(59:23) Upcoming Projects and Travel Plans
(01:00:12) Managing Relationships and Personal Life
(01:03:29) Seanās Experience with Sobriety -
Welcome back to another episode of The Game Plan podcast!
We've got an incredible episode today featuring Fergus Crawley ā Hybrid Athlete and Co-Founder of Omnia Performance
In this episode, we explore Fergus's journey from rugby player to hybrid athlete, overcoming mental health challenges, and achieving remarkable feats in endurance and strength training.
We dive deep into his transition from powerlifting to ultra-endurance events, the secrets to balancing strength and stamina, and the importance of maintaining mental clarity through physical fitness.
We also discuss the impact of alcohol on performance, the vital role of sleep and caffeine management, and practical tips for anyone looking to optimize their training regimen. Fergus shares his experiences with charity work, raising significant funds for Movember, and the lessons learned from pushing his physical and mental limits.
Enjoyed the conversation? Leave a like, comment, and subscribe for more!Fergus Crawleyās Socials:
YouTube: https://www.youtube.com/@ferguscrawley95
Instagram: https://www.instagram.com/ferguscrawley/
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
š„ Subscribe to The Game Plan Clips: https://bit.ly/409UGfs
šļø Game Plan: https://bit.ly/3nJeuss
š„ Fuel Cakes: https://bit.ly/3GbAwdQ
(00:00) Preview and Introduction
(00:46) The Marbella Life
(04:51) Effects of Alcohol on Training
(06:21) Caffeine Curfew and Sleep Optimization
(10:34) Robās Rugby and Fitness Journey
(14:20) Weight Loss and Orthorexia
(18:17) Exploring Flexibility with Nutrition
(24:27) Finding Fulfilment Through Training
(27:33) Lessons Learned from Charity Challenges
(31:01) Balancing High Intensity and Low Intensity Workouts
(34:39) Avoiding Distractions During Training
(39:20) Transitioning from Powerlifting to Hybrid Training
(46:00) Running 250K from Edinburgh to Ben Nevis
(52:15) Applying Training Lessons to Business
(54:44) Overcoming Personal Challenges and Growth
(56:16) The Value of the Process in Training and Life
(01:01:06) Hyrox and Emerging Fitness Trends
(01:18:25) Fergusā Battle with Mental Health -
Dive into this week's The Game Plan Podcast as we sit down with Kris Sturmey (1stman), seasoned entrepreneur, lifestyle influencer, and founder of 1STMAN, who has shifted the landscape of lifestyle and business with his groundbreaking 1M House project.
In this episode, we unpack Kris's transition from YouTube celebrity to the mastermind behind a global luxury communal living concept. From the personal growth and philosophical insights that fueled his transformation to the strategic execution of his business visions, Kris's journey shows us exactly what it takes to be a top 1% man in todayās world.
We also cover a broad range of topics, including the impact of social media scrutiny on personal life, the dynamics of relationships and marriage, and the forward-thinking business strategies that are setting new trends in community living.
Hit like, drop a comment, and don't forget to subscribe for more episodes like this!
Experience the freedom of networking and living in beautiful houses around the world for a flat annual fee at the 1M House. Use Code LIPSETT for 5% OFFApply Now: https://1mhouse.com/RL
Krisās Socials:
YouTube: https://www.youtube.com/@1STMAN
Website: https://1mhouse.com/Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
š„ Subscribe to The Game Plan Clips: https://bit.ly/409UGfs
šļø Game Plan: https://bit.ly/3nJeuss
š„ Fuel Cakes: https://bit.ly/3GbAwdQ
(00:00) Preview and Intro
(00:26) 1M House
(01:42) Thoughts on Modern Relationships and Marriage
(08:05) Crazy Statistics on Marriage and Divorce
(11:38) How to Introduce Yourself
(13:55) Power of Visualization and Positive Affirmations
(19:30) Blurring the Line Between Red pill and Self-improvement
(23:36) Dealing With Negativity And Comments
(26:54) Handling Fame And Attention
(28:16) Love Island Experience
(31:18) Kris' Plan To Transition Away From YouTube
(35:12) Kris' 1M House
(42:46) Planned Locations For 1M House Properties
(49:51) The Importance Of Community For Men
(52:20) Surrounding Yourself With Ambitious People
(57:02) The Professionalism Of James Sexton and Other Veterans
(01:03:01) Advice For Someone Struggling With Life
(01:12:53) People Take You More Seriously As You Get Older?
(01:15:36) What Kris Would Say To His Younger Self
(01:19:31) What Rob Would Say To His Younger Self
(01:21:21) Regretting Going Out Drinking Too Much In Early 20s
(01:24:21) Kris' Gameplan For The Coming Year
(01:26:28) Kris' Future Plans For YouTube And Vlogging
(01:26:40) Becoming The 1M House Ambassador -
Welcome back to another episode of The Game Plan podcast!
We got a special one today as Mike Thurston joins us in Dubai to unwrap his eclectic past, from his university antics in Newcastle to becoming a successful entrepreneur, YouTuber and fitness model.
In this episode, we delve into the ethics of product promotion, founding Aurora Athletics, the shift from training to content creation, and the nuances of building a successful YouTube channel. We also discuss the importance of consistent training, good nutrition and the impact of alcohol on your social life, health and productivity.
Enjoyed the conversation? Leave a like, comment and subscribe for more!
Set up your Dubai company today with Creative Zone: https://www.creativezone.ae/ad/rob-lipsett/
Mike Thurstonās Socials:YouTube: https://www.youtube.com/c/MikeThurston
Instagram: https://www.instagram.com/mikethurston/?hl=en
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šļø Game Plan: https://bit.ly/3nJeuss
š„ Fuel Cakes: https://bit.ly/3GbAwdQ
(00:00) Preview and Intro
(03:08 Mikeās Early Life and Education
(06:17) Transition to Personal Training and Starting Aurora Athletics
(11:12) Building a YouTube Presence
(17:44) Mike Thurston Advice for Young Entrepreneurs
(18:53) Thoughts on Sam Sulek And New Age YouTubers
(23:58) Life in Dubai
(25:42) Mike Thurston Reveals His Income Streams
(29:26) Is Mike Thurston Natty or Not?
(34:38) Training and Nutrition Philosophy
(39:55) Importance of Training With Purpose
(45:47) Why is Your Diet Important?
(50:04)The Impact of Alcohol on Fitness and Lifestyle
(01:00:04) Dating Scene in Dubai
(01:06:38) Having a Family
(01:08:57) Whatās Mikeās 2024 Looking Like? -
This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost.
Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplan
We're diving deep in this week's episode of The Game Plan podcast as we sit down with Hassan Haider a.k.a Mr Overpaid, a multifaceted entrepreneur who's mastered the art of resilience and diversified success.
From overcoming personal tragedies to building a global network, Hassan's journey is nothing short of inspirational.
We explore a wealth of topics including the power of mindset shifts, the essence of networking, and the pivotal role of ethical considerations in business. Hassan shares his insights on leveraging cryptocurrencies, managing OnlyFans accounts ethically, and the impact of social dynamics in entrepreneurial success.
This episode is crafted to motivate and equip you with the knowledge to navigate the complexities of modern entrepreneurship, invest in personal growth, and cultivate a success-oriented mindset.
Hassan's Socials:
Youtube: https://www.youtube.com/@HassanOverpaid
Instagram: https://www.instagram.com/mroverpaid/
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šļø Game Plan: https://bit.ly/3nJeuss
š„ Fuel Cakes: https://bit.ly/3GbAwdQ
(00:00) Introduction to Success Mindset
(00:44) Meet Hassan Haider a.k.a Mr. Overpaid
(08:33) Education vs. Experience
(12:20) Importance of Networking in Business Growth
(18:15) Diversifying Income Streams
(24:40) Establishing the New Money Network
(31:50) Leveraging Social Proof The Right Way
(38:00) How Did Hassan Build a Global Community?
(45:50) Whatās The Millionaire Lifestyle Like?
(50:30) The Role of Religion and Beliefs
(54:10) The Infinite Monkey Theorem and
(59:00) Choosing The Right Business Model
(01:05:20) The Importance of Moving Out
(01:12:45) Balancing Ambition and Reality
(01:15:00) Lessons from Personal Experiences
(01:27:47) Hassanās Advice To Young Entrepreneurs -
This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost.
Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplan
Weāre back with another episode of The Game Plan podcast and today, weāre making sure you've got your finances in order for long term success.
In this episode, we sat down with Eoin McGee, renowned financial planner and author of āHow to Be Good With Moneyā.
We delve into essential financial strategies for every individual out there covering effective financial planning, smart investment tactics, and practical budgeting and saving tips. Eoin reveals the secret to navigating market fluctuations and the intricacies of property investment no one is talking about.
Eoin also shares crucial advice on retirement planning and managing debt, providing listeners with comprehensive, actionable insights for achieving financial stability and growth.
This episode is all about empowering you with strategies to manage your finances better, invest wisely, and plan for a secure future, so make sure you watch till the end!Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
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(00:00) Introduction and Eoin McGee's Journey to Financial Planning
(04:30) What Motivated Eoin to Become a Financial Planner?
(07:35) If Someone Needs Financial Help, Where Do They Begin?
(13:08) How Do You Approach Sudden Wealth or Financial Windfalls?
(16:36) Eoinās Journey and Personal Life Decisions
(26:38) How Important is Having a Clear Purpose in Business?
(30:11) Financial Services Landscape in Dubai and other Foreign Countries
(32:51) Eoinās Main Marketing Channel
(34:40) Effective Money Management and Rules for Day-to-Day Finance
(36:42) Conscious vs. Subconscious Spending
(43:35) Saving Money vs. Earning More ā What's More Important?
(50:54) Eoin's Personal Investment Choices
(54:07) How and Where to Start Investing in Ireland
(59:17) Cryptocurrency and Its Future in Investing
(01:05:27) Property Investments in Ireland and EU
(01:16:43) Financial Traps You Should Avoid
(01:20:50) Is Formal Education Worth it?
(01:25:20) Pursuing Passion vs. High Paying Jobs
(01:28:56) Eoin Advocates for Open Conversations About Money
(01:31:58) Importance of Doing the Right Thing in Business
(01:33:33) Leveraging Social Media and Public Speaking To Build Your Brand
(01:34:09) Eoin Reflects on Financial Planning and His Relationship with Money
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This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost.
Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplan
Welcome to episode #16 of The Game Plan podcast.
In todayās Q&A, I delve into a range of topics - from setting impactful goals for the New Year to managing fitness routines, social media predictions, and personal development.
I reflect on my experiences and share advice on fitness, diet, personal finance, relationships, and mental health. Tune is as I unravel the intricacies of balancing life's demands while pursuing success and well-being.
If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts.This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.
Get 55% off your Babbel subscription š babbel.com/GAMEPLAN
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
š„ Subscribe to The Game Plan Clips: https://bit.ly/409UGfs
šļø Game Plan: https://bit.ly/3nJeuss
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(00:00) Preview
(02:31) Planning The New Year: Goal Setting, Vision Boards, Habit Building
(08:52) 2024 Social Media Trends
(09:40) Diet Soda vs Water for Fat Loss
(10:31) Diet Tips For Weight Loss
(12:50) Coping With Christmas Weight Gain
(14:22) Do I Track Water and Fibre Intake?
(16:16) My Role Models
(17:26) New Projects for 2024
(18:16) Wedding Plans and Future Plans for Villa Lipsett
(19:47) Will I Always Live in Marbella?
(21:52) Three Tips For Someone Moving Abroad
(32:43) Being Single vs Dating in Your 20s
(35:17) How to Become Better on Camera?
(36:51) Do I Eat Junk Food?
(38:19) Hardest Period of My Life
(41:39) My Advice on Investing
(44:16) Dealing with Imposter Syndrome
(47:11) How to Build a Fitness Routine That Lasts?
(48:50) My Thoughts on the Carnivore Diet
(53:06) Social Mediaās Effects on Mental Health -
This episode is sponsored by Oracle. AI is revolutionising industries, but needs power without breaking the bank. Enter Oracle Cloud Infrastructure (OCI): the one-stop platform for all your AI needs, with 4-8x the bandwidth of other clouds. Train AI models faster and at half the cost. Be ahead like Uber and Cohere.
If you want to do more and spend less, take a free test drive of OCI at https://oracle.com/gameplan
Welcome to episode #15 with your host Rob Lipsett. In this episode we sit down with Aidan O'Brien, leadership coach and entrepreneur, best known for his transformative approach to personal and professional development.
From his early days as a basketball player and DJ to his transition into an entrepreneur and leadership coach, Aidan shares insights into overcoming mental barriers, aligning personal values with professional goals, and redefining the metrics of success.
We go deep into Aidan's unique perspectives on business, the importance of self-awareness in achieving objectives, and his unique approach to life coaching that goes beyond conventional tactics.
If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts.
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Aidan is an accomplished mindset & high-performance coach for entrepreneurs & executives, a corporate mentor & trainer and an international keynote speaker.
With 15 years experience working with people and companies from all over the world Aidan's knowledge, expertise and ability to engage will inform, inspire and empower you to find the clarity, confidence and strategy you need to reveal the true you.
To work with Aidan please schedule your call here: https://calendly.com/aidanobrien/workwithaidan-roblipsettoffer
Aidans Website: https://theaidanobrien.com
Aidans Instagram: https://www.instagram.com/invites/contact/?i=kno3qwbkwz5x&utm_content=659ken
Aidans Podcast: https://open.spotify.com/show/35mFCfqKsGTUwvjKs4UkXZ?si=yTs4NbObQWC3WEdxGCNQpw
Aidans YouTube:
https://youtube.com/@aidanobrienofficial
(00:00) Preview and Introduction
(01:44) Introducing Aidan O'Brien
(01:56) Early Life and Pursuits
(04:27) Aidanās Early Entrepreneurial Experiences
(10:37) Exploring Aidanās Coaching Philosophy
(15:41) The Role of Motion and Emotion in Personal Development
(22:03) What Is Aidanās Approach to Life?
(28:39) How Do You Build A Winner's Mindset?
(31:45) Finding One's Path and Purpose
(35:35) The Power of Visualization
(40:04) Aidanās Experience with Ayahuasca
(47:12) Overcoming Fear and Finding Inner Strength
(51:32) The Role of Relationships and Spirituality in Personal Growth
(57:44) The Power of Curiosity and Coaching
(59:33) Is Investing in Personal Development Worth It?
(01:02:11) Whatās Aidanās Daily Routine Like?
(01:10:46) The Importance of Having a Vision and Ambition
(01:17:08) How Do You Prepare Yourself For The Future?
(01:27:37) Closing Thoughts and A Word From Our Sponsors -
This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.
Get 55% off your Babbel subscription š babbel.com/GAMEPLAN
Welcome back to episode #14 of The Game Plan podcast, where it's just you and me today. In this special solo Q&A episode, I dive into the world of fitness, personal development, and the secrets to thriving in both life and business.In today's chat, I'm sharing my personal journey, the habits that have been game-changers for me, and some key advice for anyone looking to succeed in the fitness world or any aspect of their life. From staying motivated to navigating the business side of fitness, I've got a ton of insights and personal stories to share with you.
If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts.
This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost.Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplan
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
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(00:00) Preview
(00:30) Oracle Cloud Infrastructure
(01:50) Daily Habits That Have Had The Largest Impact on Me
(04:00) Do I Offer Fitness Business Coaching?
(05:45) Best Split To Follow For Football Players
(06:30) My Thoughts on Creatine
(07:39) Can You Make Decent Income Through Personal Training?
(09:30) Thoughts on Tulum
(10:12) Why Marbella?
(11:33) Best Rep Range To Maintain While Bulking
(12:28) My Advice To The Younger Generation
(18:22) How Has My Approach To Fitness Evolved Over The Years?
(19:30) My Biggest Personal Setback
(21:45) Role of Mental Health in Overall Fitness
(23:40) Can You Balance Work, Personal Life and Fitness?
(27:30) Babbel
(29:21) How Do I Stay Informed About Health and Fitness?
(31:26) Thoughts on Dana Whiteās 86 Hour Fast
(32:56) My Diet Preferences
(34:21) Is Technology Shaping Our Approach To Fitness?
(37:06) How Do You Maintain a Positive Body Image?
(39:07) Best Way To Build Confidence and Find Motivation
(42:02) How Do I Manage My Time Effectively?
(45:47) Overcoming Anxiety
(49:15) Advice to My Younger Self
(50:47) Maintaining a Healthy Lifestyle with A Busy Schedule
(53:22) What's New in My Routine Now? -
Welcome back to another episode of The Game Plan podcast. We're kicking off our first podcast with Luke Barnatt, former UFC Middleweight turned entrepreneur.
We explore Luke's evolution from UFC fame to developing an unmatched business mindset. Luke reveals his perspectives on overcoming adversity, transitioning from sports to business, and the lessons learned along the way. He also shares his approach to balancing mental and physical wellness, highlighting the importance of a holistic approach to life.
If you enjoy this podcast, please leave a 5 star rating on Spotify and a review on Apple podcasts.
This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost.
Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplan
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
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(00:00) Preview and Intro
(01:19) Lukeās First Experience with Fighting
(02:51) What Was Lukeās Early Life Like?School Life and Personality
(07:11) Th Real Life Consequences of Gaming
(17:45) Lukeās Introduction to Wrestling and MMA
(20:36) Dealing with an Addictive Personality
(24:39) Lessons from Fighting At The Highest Level
(33:59) How Did Luke Get To The UFC
(40:12) Lukeās Most Memorable Fights
(48:42) Journey to Vegas and 'The Ultimate Fighter' Tryouts
(59:15) Importance of Cardio in Fighting
(01:05:14) The Dangers of Weight Cutting
(01:16:02) PED Use in UFC
(01:25:34) Training with Chael Sonnen
(01:34:56) Balancing Personal Growth, Business, and Health
(01:40:37) Whatās The Optimal Training Frequency
(01:43:20) Life Post-UFC
(01:54:00) Finding Purpose Through Entrepreneurship
(01:56:00) Impact of Andrew Tate's Mentorship
(02:02:00) Exploring New Business Ventures
(02:06:00) The Importance of Mentorship and Helping Others
(02:14:00) Whatās The Real Value of Authenticity and Hard Work -
Weāre back with episode #12 of The Game Plan podcast with your host Rob Lipsett. In this special episode we're sitting down with my fiancĆ©e, Linda Smyth.
We explore our engagement, travel, and the joys and challenges of building our dream home in Marbella. as Linda shares her evolution from art student to fashion. We discuss our passions, the challenges in maintaining a strong connection, future aspirations and planning our wedding.
If you enjoy this podcast, please leave a 5 star rating on Spotify and a review on Apple podcasts.This episode is sponsored by Oracle. AI is revolutionising industries, but needs power without breaking the bank. Enter Oracle Cloud Infrastructure (OCI): the one-stop platform for all your AI needs, with 4-8x the bandwidth of other clouds. Train AI models faster and at half the cost. Be ahead like Uber and Cohere.
If you want to do more and spend less like Uber, 8x8, and Databricks Mosaic - take a free test drive of OCI at https://oracle.com/gameplanCheck out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
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(00:00) Preview
(00:25) Introducing Linda and How We Met.
(03:49) Our First Adventures Together
(06:28) Settling Down in Marbella
(10:36) Our Engagement
(17:01) The Proposal Story
(22:50) Planning our Wedding
(26:40) Dream Homes and Relationship Keys
(31:17) Choosing The Right Partner and Having Shared Interests
(35:36) Managing The Fast Paced Life
(39:40) Relationship Dynamics and Handling Red Flags -
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
If you want an energizing breakfast, our pancakes provide a sustained release of energy, making them an ideal choice for kick-starting your day. Say goodbye to mid-morning energy crashes with these power-packed delights. Fuel Cakes supports weight management with the high protein content that can help you feel fuller for longer, reducing unhealthy snacking and supporting your weight management goals.
Join us on The Game Plan podcast with Rob Lipsett as we sit down with Maxx Chewning. Maxx has carved a unique space in content creation and business. In this episode, he shares his journey from the corporate world to YouTube, turning his passion for content into a viable career and business.
Learn about his experiences in business and powerlifting, shaping his content and desires. Maxx discusses the evolving YouTube fitness scene and growing Sour Strips without external investments.
Beyond business, he opens up about relationships, traditional living, work-life balance, and future plans.
If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.
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(00:00) Preview
(00:36) Max Chewningās Journey Creating Content
(05:28) Traditional Job to YouTube Career
(12:12) Powerlifting Journey and Body Image Perspectives
(18:21) Evolution of the YouTube Fitness Scene
(21:45) Starting Instagram, Making Money Through Content
(29:11) The Rise of Sour Strips
(37:42) Lessons Learned From Building a Business
(48:00) Sour Stripsā Growth and Financials
(59:02) Defining Financial Success and Priorities
(01:08:05) The Journey to Success and Gratitude
(01:11:11) Exploring Relationships and Dynamics
(01:16:10) Views on Relationships and Masculinity
(01:19:05) Traditional Living and Aligned Values
(01:31:17) Maxās Work-Life Balance and Future Plans
(01:38:25) Self-Promotion and Admiration for Accomplishments
Follow Rob Lipsett:
Instagram: https://bit.ly/3ZBokKu
YouTube: https://bit.ly/2LJERpL -
Weāre back with episode 10 of The Game Plan podcast with Jack Hopkins, better known as CEO of Testosterone.
We dive into Jack's experience in Thailand, taking the risk of leaving his job to chase his dreams, and the encounters that shaped his perspective. From exploring the dating scene in Thailand and Dubai to his experience in Ibiza, Jack's journey is a rollercoaster of stories and life lessons.
If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.
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(00:00) Preview
(01:03) Early Experiences of the CEO of Testosterone
(12:41) Advice and Mindset Shifts for a Better Life
(17:46)The importance of Sales & Strategies
(23:12) Building Relationships & Network
(27:25) Moving to Thailand and Chasing Dreams
(35:59) Dating Scene in Bangkok and Dubai
(48:05) Why is Personal Development Important
(57:34) Adventure, Theft, and Partying in Ibiza
(1:07:04) The Power of Making ConnectionsFollow Rob Lipsett:
Instagram: https://bit.ly/3ZBokKu
YouTube: https://bit.ly/2LJERpL
Follow Jack Hopkins:
Instagram: https://www.instagram.com/jackhopfitness/?hl=en
YouTube: https://www.youtube.com/@CEOofTestosterone -
Episode 9 of The Game Plan podcast is with Jesse Meester, a Dutch reality TV star turned real estate entrepreneur. We unpack Jesseās initial dreams of serving in the military, his transformation into a personal trainer, and his surprising dive into the chaos of American reality television.
Jesseās story takes another turn as he steps into the unpredictable world of real estate. As we navigate through his experiences, Jesse unravels the workings of the real estate market in Marbella. He shares the importance of a supportive network, building a killer team and mastery.
We venture into the realm of faith, spirituality, and self-discovery. Jesse breaks down his experiences with intermittent fasting and his exploration of religious practices.
If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.
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(00:00) Preview
(00:52) Backstory of Jesse Meester
(04:11) Joining the army and military aspirations
(05:41) How Jesse broke into personal training & psychology
(11:11) Jesse's experience with reality TV
(17:31) How to play the game & have integrity
(19:50) How Jesse ended up in Marbella
(22:45) How Jesse specialised in real estate
(25:20) The business model of real estate
(29:15) Jesse's spirituality and experience with fasting
(33:30) Maximising your potential and self discovery
(37:00) Jesse's opinion of psychedelics
(41:43) The only thing you have is your mind
(44:30) Religion, faith and a future life
(51:45) How to escape the matrix
(01:00:00) How to create a high quality lifestyle
Follow Rob Lipsett:
Instagram: https://bit.ly/3ZBokKu
YouTube: https://bit.ly/2LJERpL -
Discover how James Blackwell turned his early entrepreneurial pursuits into a successful career on episode 8 of The Game Plan with Rob Lipsett. From selling sweets and running a coffee shop to car sales and recruitment, James shares lessons heās learned along the way. Dive into the world of online marketing and the importance of finding the perfect mentor to grow your business.
Join us as we explore Jamesā ambitious plans to reach a 100 million net worth and the importance of recognizing when itās time to change your game plan. We discuss topics such as meditation, āmonk mode,ā balancing high-leverage tasks with rest, building a successful SaaS company, and the mindset to win.
Discover the potential impact of our environment on our lives, investment strategies for flexibility and growth, finding a suitable partner, homeschooling versus traditional education, and the power of religion to instil core values.
If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.
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(00:00) Preview
(01:08) The first entrepreneurial venture for James Blackwell
(04:31) James Blackwell's background in sales & recruitment
(06:41) How to find great mentors
(08:50) James Blackwell's journey to $100M
(12:45) Visualisation and framing beliefs
(15:41) James Blackwell's perspective on meditation
(18:55) Do you need to cut alcohol to be successful?
(22:30) Monk mode and fire mode explained
(23:40) Daily routine in Dubai
(26:40) How to automate and build systems
(30:00) What to look for when you're hiring?
(31:50) The benefit of living in Dubai
(36:00) The benefits of renting over buying
(38:50) James Blackwell's investment principles
(41:05) Do material possessions make you happier?
(43:30) Core values to look for in a partner
(49:10) Homeschooling and the school system
(54:50) The impact of AI on society and business
Follow Rob Lipsett:
Instagram: https://bit.ly/3ZBokKu
YouTube: https://bit.ly/2LJERpL -
Welcome to another episode of The Game Plan podcast, where we dive deep into the world of the adult film industry. In this episode, we sit down with an Australian adult film star, Stirling Cooper.
Stirling opens up about his experiences and provides an actual glimpse into the reality of working in the adult entertainment world. We tackle the darker aspects of the industry, including power dynamics and the impact on performersā mental health.
From the raw realities of the adult film industry to the significance of cultivating delayed gratification for success, this episode offers insights into how to live a more meaningful life.
If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.
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(00:00) Preview
(01:04) The comparison between Ireland & Australia
(04:14) Stirling's passion for freedom
(05:40) Stirling Cooper's first failed business
(06:30) Stirling entrance into the adult film industry
(13:07) Day on set in the adult film industry
(15:58) Is there a lot of money in the adult film industry?
(20:20) Downsides and risk of the adult film industry
(26:12) Stirling Cooper's honest opinion of OnlyFans
(30:20) Who runs the adult film industry?
(33:40) The effect of adult content on your brain
(36:30) Delayed gratification and chasing a challenge
(37:45) Dopamine detox and improving focus
(41:20) How to improve performance in the bedroom
(45:20) The reality of male female dynamics
(52:22) Stirling Cooper's opinion on toxic masculinity
(55:45) Advice to dating in modern society
(01:02:30) Stirling Cooper's relationships
(01:07:30) The benefits of living in Marbella
Follow Rob Lipsett:
Instagram: https://bit.ly/3ZBokKu
YouTube: https://bit.ly/2LJERpL - Visa fler
