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  • Join Gabby as she sits down with Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to explore the intersection of neuroscience, mindfulness, and everyday habits, with a particular focus on eating habits. Dr. Brewer, the author of "The Hunger Habit" and "Unwinding Anxiety," shares his extensive insights into how our brains form habits around anxiety, smoking, and eating, and how mindfulness can be a transformative power in addressing these habits. Through his practice, Dr. Brewer observed a positive spillover effect of mindfulness on eating behaviors while initially focusing on smoking and anxiety. This discovery led him to delve deeper into how mindfulness can specifically target and improve our relationship with food.

    Sponsors:
    OneSkin - Get 15% with code GABBY at Oneskin.co
    Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
    Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order
    Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off
    shopbeam.com/GABBY and use code GABBY for up to 40% off

    MAIN SECTION AND TIMECODE:


    Introduction and Overview of Dr. Brewer's Work [00:00:00 - 00:04:59]

    Gabby introduces Dr. Jud Brewer and his contribution to understanding the neuroscience of eating habits.


    The Science of Habits and Mindfulness [00:05:00 - 00:19:59]

    Dr. Brewer explains the neurological mechanisms behind cravings and the effectiveness of mindfulness in altering eating behaviors.


    Strategies for Mindful Eating [00:20:00 - 00:34:59]

    Detailed discussion on practical techniques, including the "RAIN" method, to foster mindfulness and disrupt unhealthy eating patterns.


    Understanding Emotional Eating and Cravings [00:35:00 - 00:49:59]

    Exploring the emotional and psychological aspects of eating habits and how to address them through mindfulness.


    Q&A and Closing Thoughts [00:50:00 - 01:14:59]

    Gabby and Dr. Brewer answer listener questions, offering additional insights and concluding the conversation with key takeaways.


    RESOURCES:
    More from Dr. Jud Brewer:
    Check out his website for more information on his research and access to mindfulness resources: https://drjud.com/
    "The Hunger Habit" by Dr. Jud Brewer for an extensive guide on applying mindfulness to overcome eating challenges.
    Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
    Everything Gabby Reece:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this special bonus episode, Gabby Reece is joined by Elijah Allen Blitz for a candid conversation that covers a broad spectrum of topics, including the rapid pace of technological advancement, the nuanced dynamics of personal relationships, and reflections on societal changes. Elijah, serving as Gabby's "bridge and tether" to the ever-evolving world of technology, brings insightful perspectives on how these tools are shaping our lives, our relationships, and the broader societal landscape. Through their kitchen table-style discussion, Gabby and Elijah explore the implications of these changes, offering both optimism and cautionary advice for navigating the future.
    Main Sections & Timecodes:


    Introduction to the Episode and Elijah Allen Blitz [00:00:00 - 00:03:00]

    Gabby introduces the episode and Elijah, setting the stage for a conversation at the intersection of technology, relationships, and society.


    The Pace of Technological Change [00:03:01 - 00:15:00]

    Discussing the rapid advancements in technology and their impact on everyday life, emphasizing the need for adaptability.


    Personal Relationships in a Technological Age [00:15:01 - 00:27:00]

    Reflecting on how technology affects personal relationships, with insights into maintaining connections in a digital world.


    Societal Changes and Global Challenges [00:27:01 - 00:39:00]

    Exploring the broader implications of technological advancements on society, including potential solutions to global challenges.


    Philosophical Musings and Personal Reflections [00:39:01 - 00:53:00]

    Gabby and Elijah share personal stories and philosophical thoughts on living a meaningful life amidst constant change.

    More About Elijah Allan-Blitz: 
    Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. 
    Connect with Elijah @elijah_a.b | www.elijah-ab.com 

    Everything Gabby Reece:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
    Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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  • In this enlightening episode, we sit down with Dr. Lisa Mosconi, a renowned clinical neuroscientist, to dive deep into her latest book, "The Menopause Brain." With a focus on women's brain health, particularly during and after menopause, Dr. Mosconi sheds light on the unique challenges women face and offers insightful strategies for maintaining cognitive vitality. This conversation traverses from the misconceptions surrounding menopause to practical lifestyle adjustments that can significantly impact women's brain health. Join us as we uncover the nuances of 'The Menopause Brain' and explore actionable advice for women navigating this transformative phase of life.

    Sponsors:
    OneSkin - Get 15% with code GABBY at Oneskin.co
    Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account 
    FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. 
    BetterHelp - BetterHelp.com/GR for 10% off 
    Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase

    Main Sections & Timecodes:


    Introduction and Background of Dr. Mosconi [00:00:00 - 00:03:56]

    Gabby's introduction of Dr. Mosconi and her work.

    Dr. Mosconi's motivation and journey into neuroscience, focusing on women's brain health.


    The Impact of Menopause on Brain Health [00:03:57 - 00:18:21]

    Discussion on the significant, yet overlooked, impact of menopause on women's cognitive functions and overall brain health.


    Lifestyle Adjustments for Brain Health [00:18:22 - 00:34:16]

    Strategies for improving brain health through diet, exercise, and stress reduction, with a focus on the menopausal phase.


    Hormone Replacement Therapy and Other Interventions [00:34:17 - 00:48:55]

    An in-depth look at hormone replacement therapy, its benefits, and considerations for women going through menopause.


    Closing Thoughts and Additional Advice [00:48:56 - 01:09:38]

    Final advice from Dr. Mosconi on navigating menopause with grace and the importance of a supportive community and healthcare providers.

    Resources:

    Dr. Lisa Mosconi's website and social media for further information and research updates.

    Website: https://www.lisamosconi.com/


    @dr_mosconi

    The Menopause Brain: https://www.lisamosconi.com/the-menopause-brain


    Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/


    Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and anxiety. Exploring responses like fight, flight, fawn, and detach, she illuminates how they shape relationship dynamics. Dr. LePera and Gabby navigate the complexities of prioritizing self-care, setting boundaries, and embracing personal growth amidst the challenges of social media and external opinions. Whether you're seeking to overcome past trauma or find balance in relationships, this conversation offers transformative guidance to empower your journey toward emotional well-being and fulfillment.

    00:02:05 – How to Be the Love You Seek
    00:05:11 – Conditioned Response
    00:10:19 – Stress and the Nervous System
    00:24:54 – Four States of Nervous Activation
    00:33:15 – Taking the First Step
    00:38:24 – When Is Enough Enough?
    00:44:56 – Setting Dynamic Boundaries
    00:53:09 – Emotional Resilience in a Tech World
    01:06:07 – Consciously Detached

    Connect with Nicole LePera:
    Books: 
    How to Do the Work 
    How to Meet Yourself 
    How to Be the Love You Seek 

    Website: 
    https://theholisticpsychologist.com

    Instagram: @the.holistic.psychologist 
    X: @theholisticpsyc

    Show Sponsors and Discounts:
    Earth Breeze - Earthbreeze.com/GABBY for 40% off
    Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account 
    Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order
    Ritual - ritual.com/GABBY for 25% off
    Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com 

    Everything Gabby Reece:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • William Ury, a world-renowned expert in conflict resolution, has spent decades helping people come together in the most challenging situations imaginable. We dive deep into the art of navigating life's inevitable conflicts with grace, understanding, and effective strategy. William's approach is deeply rooted in the power of listening and the transformative potential of approaching every situation with curiosity rather than confrontation. Throughout his illustrious career, William has authored several groundbreaking books that have become essential reading for anyone looking to master the art of negotiation and conflict resolution. His classics, "Getting to Yes," "Getting Past No," and "The Power of a Positive No," have empowered millions worldwide to navigate disputes with confidence and poise. Today, we're especially excited to delve into his latest book, "Possible: How We Survive and Thrive in an Age of Conflict," where William offers fresh insights and practical strategies for turning conflicts into opportunities for growth and connection. As we explore the wisdom William has to share, you'll discover how shifting your perspective and embracing curiosity can open up new pathways to understanding, even in the most entrenched disagreements. So, whether you're facing challenges in your personal life, workplace, or the broader community, today's conversation promises to equip you with the tools you need to transform conflict into collaboration.

    00:01:05 - Breaking Into Negotiating
    00:02:56 - Universal Negotiation Principles
    00:05:58 - Seeing the Balcony View
    00:08:05 - Take a Walk
    00:09:25 - The Learning Curve
    00:12:00 - Negotiation With Yourself
    00:14:14 - Negotiating vs Antagonizing
    00:20:26 - Bridging the Conversation
    00:22:07 - Practice in Business
    00:26:49 - When Someone Won't Budge
    00:39:08 - "Giving In"
    00:43:13 - Inspiring "Possible"
    00:46:04 - Conflict Resolution for Today
    00:53:08 - Reacting with the World Around You
    01:02:06 - All About Perspective
    01:04:31 - Hassle Less

    Connect with William Ury:
    Website: www.williamury.com
    X: @WilliamUryGTY 
    Instagram: @william.ury
    LinkedIn

    Show Sponsors and Discounts:
    OneSkin - Get 15% with code GABBY at Oneskin.co
    Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account 
    ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!
    Quince - Quince.com/gabby for free shipping on your order and 365-day returns
    FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. 
    shopify.com/gabbyreece - sign up for a $1 per month trial period

    Everything Gabby Reece:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In our latest bonus episode, Elijah Allan Blitz joins me for an enlightening exploration into the realm of artificial intelligence and its influence on our daily lives. Together, we navigate the multifaceted impacts of AI, from the revolution in video technology to the integration of AI with wearable technology, enhancing our ability to monitor and optimize our health and lifestyles. This episode delves into how AI is not just reshaping our external world but also the way we interact, connect, and care for ourselves in an increasingly digital age.

    We delve deeper into the transformative power of AI to streamline and automate mundane tasks, painting a vision of a future where technology serves to enrich human life, freeing up time for genuine connections and pursuits that matter most. Our conversation also offers practical advice on how to navigate the world of AI prompts and tools, aiming to demystify the technology and encourage listeners to engage with AI with curiosity.

    The episode concludes with a thoughtful examination of the challenges and opportunities presented by rapid technological advancement. We address the common feelings of overwhelm and apprehension that accompany new tech, advocating for a balanced approach that embraces the benefits while staying grounded in our humanity. Through this discussion, we hope to inspire our listeners to explore the potential of AI tools to not only enhance productivity and creativity but also to foster deeper and more meaningful connections in their lives. Join us as we journey through the dynamic landscape of artificial intelligence and discover the possibilities it holds for shaping a better, more connected future.

    More About Elijah Allan-Blitz: 
    Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. 

    Connect with Elijah @elijah_a.b | www.elijah-ab.com 

    Everything Gabby Reece:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Grace Puma and Christiana Smith Shi, former executives of PepsiCo and Nike, respectively, and co-authors of "Career Forward" share invaluable insights on achieving success in business and life. From setting a cardinal direction to embracing ambition, they offer practical advice for navigating one's career path. Discover how to build professional equity, overcome challenges, and maintain a healthy work-life balance. Tune in for inspiration and actionable strategies to propel your career forward.

    00:01:31 – The Backstory
    00:02:52 – Finding the Work/Life Balance
    00:04:23 – Figuring Out What to Do
    00:07:20 – Creating a Personal GPS
    00:09:46 – A 360 Focus on Choices
    00:13:41 – In the Great Reshuffle
    00:18:08 – The Value of Diversity
    00:21:14 – Who Do You Turn To?
    00:26:43 – Being a “Growth Stock”
    00:28:38 – The Underdog Advantage
    00:33:11 – Changing the System
    00:37:32 – Maintain Your Personal Life
    00:44:22 – Comfortable Travel Tips
    00:46:38 – Advice for the Modern Woman
    00:50:47 – The “A” Word
    00:54:17 – Negotiating Your Salary
    00:59:25 – Switching Gears
    01:03:08 – The Age of “Quiet Quitting”
    01:06:39 – Fighting for Purpose Not Power

    Connect with Christina and Grace:
    Book:
    Career Forward Strategies from Women Who’ve Made It

    Website:
    www.careerforwardbook.com

    Show Sponsors and Discounts:
    Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
    VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account 
    Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off
    Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order
    Babbel - Babbel.com/GABBY for 50% off

    Everything Gabby Reece:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Duncan Trussell and Raghu Markus dive into their latest collaborative work, "The Movie of Me to the Movie of We," blending humor, spirituality, and personal growth. Duncan, known for his stand-up comedy and acclaimed projects like the "Duncan Trussell Family Hour" podcast and Netflix's "The Midnight Gospel," brings his unique insight. Raghu Markus, host of the insightful "Mindrolling" podcast and a spiritual guide with the Ram Dass Foundation, offers profound wisdom. Together, they explore the intersections of comedy and spirituality, discussing meaningful connections, internal balance, and embracing quietude. Tune in for a conversation that's both informative and entertaining, filled with dynamic perspectives on living a more fulfilling life. Don't miss out on their captivating blend of viewpoints that set the stage for a transformative dialogue.

    00:6:02 - The Movie of Me to the Movie of We
    00:08:09 - Starting a Meaningful Connection
    00:22:54- Balancing the Internal & External
    00:28:52 - Embracing the Quiet
    00:33:34- Understanding Chanting
    00:44:29- A Greater Force
    00:51:50 - The Mind and Heart
    00:53:33 - The Process Within
    00:59:25 - An Unending Work
    01:02:35 - The Parent Connection
    01:08:49 - New Ways to Use Creativity
    01:12:10 - Proof of Heaven
    01:16:11 - Is There Hope?

    Follow Duncan Trussell and Raghu Markus:
    
    Duncan Trussell:
    Instagram: @duncantrussell
    Website: duncantrussell.com
    - Plus, explore Duncan's various other social media channels for the latest updates on his projects and musings.

    Audio Book: movieofme.com

    Raghu Markus:
    Instagram: @raghu1markus
    - Be Here Now Network: beherenownetwork.com
    - Tune into the "Mindrolling" podcast and visit the Be Here Now Network for a wealth of resources on spirituality and mindfulness.

    Sponsors and Discounts:
    OneSkin - Get 15% with code GABBY at Oneskin.co
    Earth Breeze - Earthbreeze.com/GABBY for 40% off
    BetterHelp - BetterHelp.com/GR for 10% off 
    Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account 
    Maui Nui Venison - Visit MauiNuiVenison.com/GABBY  to take advantage of this limited-time offer and get 20% off your first order, including your first subscription

    Everything Gabby Reece:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Kristen Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health. 

    00:01:12- The Start of "Regenerative Health"
    00:02:26- Pioneers for New Lifestyles
    00:04:06- What Prevents Us?
    00:09:52- Focus on Overall Health
    00:12:11 - Four Metabolic Profiles
    00:15:50 - Cultural Differences
    00:16:48 - Why Focus on the Liver?
    00:20:11 - What is the Calling?
    00:21:38 - How the Liver Impacts Health
    00:23:26 - The Effects of Stress
    00:25:25 - Starting a Liver Health Meal Plan
    00:28:57 - Processed Sugar in the Gut
    00:31:33- Improving the Gut Microbiome
    00:34:38 - Get More Veggies
    00:41:14 - Different Sugars' Impacts
    00:44:28 - The Liver on Keto
    00:48:41 - The Effects of Exercise
    00:52:38 - Too Far Gone?
    00:46:12 - What About Hydration?
    01:00:48 - Trendy Cleanses
    01:02:48 - Wading Through the Confusion
    01:05:36 - The Truth About Oils
    01:06:58 - Teaching the Teachers
    01:08:58 - Success Stories

    Connect With Kristen and Ibrahim:

    Books:

    Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life 

    Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality 

    Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease 


    Instagram: @fuelwellwithkrissy 
    Website: www.kristinkirkpatrick.com 
    X: @IHanouneh
    Website: www.mngi.com

    Show Sponsors and Discounts:
    ​​Vionic Shoes - VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account
    Ritual Vitamins - ritual.com/GABBY for 20% off
    Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. 
    Lume - get 15% your first purchase with code GABBY at LumeDeodorant.com 


    Everything Gabby Reece:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this week's bonus episode, Elijah Allan Blitz and I explore the multifaceted world of artificial intelligence, technology's influence on creativity and employment, and the importance of maintaining a positive outlook in the face of rapid changes. We delve into the implications of open-sourcing AGI by Facebook, touching on the competitive landscape, job shifts, and Microsoft's market value surpassing Apple due to AI investments.

    The discussion widens to encompass the use of AI in writing, creativity, and its potential impact on human touch and connection. The conversation unfolds with an exploration of AI tools like the GPT store, featuring practical applications and ethical considerations.

    The show concludes with reflections on the ever-changing technological landscape, the importance of adapting to learning curves, and the overarching theme of staying grounded in sanity and humanity. Enjoy!

    More About Elijah Allan-Blitz: 
    Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. 

    Connect with Elijah @elijah_a.b | www.elijah-ab.com 

    Everything Gabby Reece:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Former Nike marketing executive, Jordan Rogers, imparts his extensive expertise on Name, Image, and Likeness representation (NIL) in the context of college and high school athletes. Jordan's wealth of knowledge extends to personal branding, effective marketing strategies, and navigating the complexities of professionalism in college sports. This enlightening discussion delves deep into the intricate realm of Name, Image, and Likeness (NIL), emphasizing the pivotal role of self-discovery and identity formation. These insights are not limited to athletes but are also invaluable to individuals embarking on new career paths or artistic ventures. Jordan's remarkable journey, marked by triumphs over adversity such as drug addiction and incarceration, stands as a powerful testament to resilience and personal development. 

    00:05:11 - The Business of Sports
    00:12:28 - Name, Image & Likeness Compensation
    00:16:46 - Effects on Sports Performance
    00:20:18 - Working in a Collective
    00:23:05 - Moving Forward in Perpetuity
    00:25:09 -Navigating Compensations in High School
    00:33:39 - Is This Good for the Athletes?
    00:44:50 - Authenticity with NIL
    01:01:02 - Athletes and Branding
    01:12:51 - Winning Athletic Brands
    01:17:46 - Protecting the Easter Eggs
    01:22:40 - Marketing Creativity
    01:31:54 - Jordan's Story
    01:50:06 - Perspective is Everything
    01:57:42 - From Nike to Entrepreneur

    Show Sponsors and Discounts:
    HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY
    Maui Nui - Go to mauinuivenison.com/GABBY to get 20% off your first order.
    VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account 
    OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. 
    ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!
    Quince - Quince.com/gabby for free shipping on your order and 365-day returns

    Connect with Jordan Rogers:
    Website: https://www.jordanrogers.xyz 
    Instagram: @jordanrogers 
    X: @jordanrogers26

    Everything Gabby Reece:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Dr. Taz MD, a renowned medical expert with over 25 years of experience in medicine. She's the Founder and CEO of CentrespringMD, specializing in Whole Family Primary and Integrative Care. Dr. Taz holds board certifications in Integrative Medicine and Holistic Medicine, along with being a Functional Medicine Doctor, Pediatrician, Licensed Acupuncturist, and Nutritionist. Throughout the conversation, Dr. Taz shares her journey of incorporating Eastern medical wisdom into her Western medical practice to overcome personal health challenges. Her approach focuses on empowering women, men, and children to unlock their superpowers through integrative, functional, Chinese, and holistic medicine. Join us as we dive deep into wellness, the holistic way, with a true champion of superwomen and healthy families, Dr. Taz MD.

    00:01:22 - Prioritizing Women’s Hormones
    00:08:40 - The Seven Hormones
    00:14:10 - The Science of Emotions
    00:18:48 - Stop “Powering Through”
    00:22:57 - Hormones and the Gut
    00:29:35 - Commit to Your Health
    00:32:09 - The Five Hormonal Phases
    00:47:07 - Getting Started with Hormones
    00:56:13 - Facts About Insulin
    00:59:14 - Nutritional Knowledge
    01:10:03 - Supportive Partners
    01:11:37 - Hormone Help in Stressful Seasons

    Show Sponsors and Discounts:
    FATTY 15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
    VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account 
    HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY
    Babbel - Get 55% off at Babbel.com/GABBY
    Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. 
    Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com 

    Connect with Dr. Taz:
    - Website: www.doctortaz.com
    - Twitter: @DrTazMD
    - Facebook: Dr. Taz MD
    - Instagram: @drtazmd
    - LinkedIn: Dr. Taz Bhatia

    Find Dr. Taz's Books:
    - "The Hormone Shift": [Available here]
    - "The 21-Day Belly Fix" [Available here]
    - "Super woman RX" [Available here]

    Everything Gabby Reece:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics.
    TIME STAMPS
    00:01:19 - The Starting Point
    00:03:43 - Intergenerational Trauma
    00:08:12 – Positive Anger
    00:09:10 – Four Attachment Styles
    00:11:46 – Secure Attachment
    00:15:16 – Your Attachment Style
    00:17:22 – Finding a New Pattern
    00:21:09 – Imprinting
    00:22:33 – Avoiding Suffering
    00:29:11 – Attachment Vulnerability
    00:32:17 – Men v. Women
    00:36:07 – Attachment in Marriages
    00:42:08 – Social Media Fantasies
    00:43:47 – Being Self-Full
    00:49:45 – Best Practices
    00:51:47 – “Undoing” Anxiety

    Connect With Jessica:
    Website: https://www.beselffull.com 
    Instagram: @jessicabaumlmhc
    Book: 'Anxiously Attached' 

    Podcast Sponsors and Discounts:
    VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account 
    HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY
    ​BetterHelp.com/GR today to get 10% off your first month
    EarthBreeze.com/GABBY for 40% off
    Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order.

    Follow Gabby on: 
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this week's bonus episode, Elijah Allan Blitz and I delve into the vast world of artificial intelligence and its diverse impact on our daily lives. Our conversation covers the swift expansion of AI, its effects on social skills and communication, insights into emerging AI tools, practical ways to use them, and much more. Enjoy!

    More About Elijah Allan-Blitz: 

    Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. 

    Connect with Elijah @elijah_a.b | www.elijah-ab.com 

    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    PODCAST - https://podcasts.apple.com/us/podcast
    WEBSITE - www.gabriellereece.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Stand-up, comedian, writer, and actress Beth Stelling joins us today to chat about her Netflix special "If You Didn't Want Me" special as well as time writing on Rick & Morty. She shares how she overcame a challenging childhood, dating after being in a difficult relationship, and what it's like to get ready to play with the masters women's field US hockey team in the Pan Am games. To no surprise her brilliance, warmth and wit exude every area of her life.

    Doing Scary Things -00:03:23
    The Pan American Games -00:09:12
    The Mental Shift from Stand Up to Field Hockey -00:11:25
    Finding Our Essence -00:17:46
    Learning to Find the Humor -00:18:32
    Beth’s Road from Ohio to LA -00:20:55
    Lessons from Our Parents -00:27:59
    Compassion and Forgiveness with Our Parents -00:34:48
    The Predictability and the Chaos -00:39:01
    Finding Comfort and Ease with Yourself -00:42:14
    Emotional Relationships with Food -00:46:04
    Our Expectations vs the World’s -00:49:38
    Working on Healthy Relationships -00:57:48
    Finding Inner Peace -01:01:03
    What About Instincts -01:03:03
    Your Childhood Can’t Be an Excuse -01:04:38
    The Creative Process -01:11:20
    Dealing with the Old Stuff -01:19:09
    Focus on Beth’s Physical Practice -01:24:02
    Looking for New Possibilities -01:31:45
    A Champion for Strong Women -01:32:33
    Parallels with Team Sports and Stand Up -01:41:20

    Connect with Beth:
    Website: www.bethstelling.com
    Specials: HBO, Girl Daddy
    Netflix, If you didn't want me then
    Instagram: @bethstelling

    Podcast Sponsors and Discounts:
    Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
    Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account
    OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co.
    HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY

    Follow Gabby on: 
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/

    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
    The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifestyle changes we can take to look better, tighten our skin, and deal with sagging skin and dark spots. He provides some of his do’s and don'ts when it comes to filler, Botox, teeth whitening, lunchtime facelift, threading, Morpheus, and so much more. We delve into the best products for some of the most common skincare issues or concerns, whether you're 20 or 60 years old. Dr. Youn even shares the one thing that only plastic surgery really can fix. Enjoy!

    00:01:41 - Supporting Your Health to Support Your Skin
    00:08:39 - Auto Rejuvenation: The Body’s Way of Healing Itself
    00:10:35 - Ancient SkinCare Methods
    00:12:29 - The Cookbook for Modern Skincare
    00:17:01 - Facts About Sun Exposure
    00:19:52 - Nutrient Depletion and the Effects on Your Skin
    00:27:58 - The Impact of Chronic Inflammation
    00:31:25 - Putting Knowledge to Practice
    00:34:05 - The Truth About Exfoliation
    00:36:26 - What About Oxidation?
    00:42:23 - Weight Loss, Fasting, and the Effects on Your Skin
    00:50:20 - Superficial Skincare
    01:02:52 - Do Soybean Oils and Other Oils Accelerate Aging?
    01:04:05 - What to Do with Liverspots and Sunspots
    01:05:16 - Real Beauty Secrets for Teeth and Hair
    01:08:33 - Does the Quality of Your Water Matter to Your Skin?
    01:09:34 - When is the Best Time for a Facelift?

    Connect with Dr. Youn:
    Instagram:  @tonyyounmd 

    Websites: 
    www.younbeauty.com 
    www.dryoun.com

    Books: 
    Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

    Podcast Sponsors and Discounts:
    TIMELINE NUTRITION ~ Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your first order of Mitopure. Their starter pack with all three formats is a must try!
    LUME ~ BETTER FOR YOU DEODORANT Outrageously Effective Whole-Body Deodorant, For Pits, Privates & Beyond Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code 'Gabby' at lumedeodorant.com.
    MAUI NUI ~ MAUI’S WILD-HARVESTED AXIS DEER MEAT Go to mauinuivenison.com/GABBY to get 20% off your first order.

    HVMN ~ Health Via Modern Nutrition - Ketone-IQ Save 30% off your first subscription. Order of Ketone-IQ at HVMN.com/GABBY.

    Follow Gabby on:
    Instagram: https://www.instagram.com/gabbyreece/
    TikTok: https://www.tiktok.com/@gabbyreeceofficial
    Facebook: https://www.facebook.com/OfficialGabrielleReece/
    Gabby Reece Website - https://gabriellereece.com/
    Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • My guest today is a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health: Dr. Steven Gundry.
    Dr. Gundry has a new book out called "Gut Check," which provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential.
    Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint. Enjoy!
    Time Stamps

    [00:02:28] Heart Surgery

    [00:05:03] A Leaky Gut

    [00:11:32] The Human Body

    [00:22:44] Oils

    [00:34:07] Sickness Is Good for Business

    [00:42:21] Rituals

    [00:53:31] Cholesterol

    [01:03:38] Nicotine

    [01:16:26] Supplement Vitamins


    Connect with Dr. Gundry:
    Books:
    Unlocking the Keto Code
    The Energy Paradox
    The Plant Paradox
    The Longevity Paradox

    Website: www.drgundry.com
    Instagram: @drstevengundry

    Connect with Gabby @gabbyreece | Linktree
    For the full show notes visit #240: Year-End Reflections: Unveiling Secrets to Joy, Kindness & Self-Improvement w/ Gabby Reece (gabriellereece.com)

    Sponsors:
    OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co. 
    Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account
    Quince - Quince.com/gabby for free shipping on your order and 365-day returns
    Thrive Market - ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift
    Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this solo episode, I'm taking a deep dive into the past year and mapping out my strategy for the new one ahead. We'll explore the significance of self-reflection and personal growth, particularly shaped by childhood experiences and attachment styles. Together, we'll emphasize the strength found in kindness and compassion, underscoring the impact of small acts of goodness. We'll tackle the pursuit of joy amid life's challenges while acknowledging the world's struggles. Additionally, I'll share insights on self-care, fitness routines, and the importance of quality time with loved ones. Tune in for holiday wellness tips and a glimpse back at previous episodes covering happiness, hormone health, brain health, and coping with grief. Finally, I'll encourage you to embrace life's gift and adopt a long-term mindset across all facets of your journey.

    Takeaways:

    Reflect on childhood experiences and attachment styles to understand personal patterns and areas for growth.

    Practice kindness and compassion towards others through small acts of kindness.

    Seek joy and happiness in everyday life while acknowledging the existence of suffering in the world.

    Prioritize self-care and fitness, including quality time with loved ones and maintaining healthy habits.

    Embrace the gift of life and play the long game in personal growth and all aspects of life.


    Sponsors:
    Shopify - shopify.com/gabbyreece - sign up for a $1 per month trial period
    Lume - new customers get $5 off a Lume Starter Pack with code GABBY at LumeDeodorant.com

    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • My guest today is nutritional psychologist Dr. Uma Naidoo from Harvard Psychiatric. Dr. Naidoo discusses how we can use the right foods and spices to support our mental health. She dives deep into how food impacts the brain's gut access and can directly support our mental state or create anxiety and depression. Dr. Naidoo does a beautiful job of systematically helping us remove our worst habits and slowly add healthy ones in exchange. She does not believe in working from a place where people feel deprived but rather helps us individually figure out how to create long-lasting change.
    This conversation is full of takeaways around sweeteners, gluten, alcohol, and supplementation. She also focuses heavily on how to avoid neuroinflammation and preserve long-term cognitive function.
    Her latest book, "Calm Your Mind on Food," is loaded with easy-to-create delicious, and health-supportive recipes that encourage us to be playful and experimental with our food. Enjoy!
    TimeStamps







    [00:02:26] Light Bulb Moments







    [00:06:03] Navigating Improvement







    [00:09:00] Anxiety and Zoloft







    [00:12:59] Nutrition and Mental Health







    [00:21:42] Gut-Brain Connection







    [00:27:24] Alcohol and Anxiety







    [00:34:23] Dehydration







    [00:38:55] Oils







    [00:46:03] Alzheimer’s and Dementia







    [00:51:27] American Diet








    Sponsors:
    Vionic Shoes | Visit Vionicshoes.com and use code GABBY at checkout for 15% off your entire order
    Maui Nui | Visit https://mauinuivenison.com/GABBY to get 20% off your first order.
    OneSkin | Visit Oneskin.co to get 15% off OneSkin with the code GABBY
    Quince | Visit Quince.com/gabby to get free shipping and 365-day returns

    Connect with Dr. Uma Naidoo:
    Books:
    This is Your Brain on Food
    Calm Your Mind with Food

    Website:
    www.umanaidoomd.com

    Instagram:
    @drumanaidoo

    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit #237: Your Brain Health Blueprint | Brain-Boosting Foods: Dr. Uma Naidoo Decodes Mental Wellness Nutrition (gabriellereece.com)

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this week's bonus episode, Elijah Allan-Blitz and I once again explore the vast realm of artificial intelligence. Our conversation revolves around key figures in the AI industry, discussing individuals like Elon Musk and Sam Altman, the CEO of OpenAI. A central focus is Altman's unique journey, involving being fired and rehired at OpenAI, sparking a discussion on the potential implications of such pivotal moments in the AI landscape. We delve into the possible impact of Artificial General Intelligence (AGI) on the world, examining its potential effects on democracy and the emergence of new systems.
    As we grapple with the uncertainties of the future and these evolving technologies, we stress the vital importance of adapting and paying attention to these emerging technologies. Addressing challenges requires practical solutions, and we find solace in embracing joy amid rapid changes, grounding ourselves in the appreciation of fundamental human needs.
    We conclude our conversation by discussing the art of surrendering, letting go, and fostering awe and wonder amidst the ever-changing tapestry of technology.

    More About Elijah Allan-Blitz:

    Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.

    Connect with Elijah @elijah_a.b | www.elijah-ab.com

    Connect with Gabby @gabbyreece | Linktree

    For the full show notes visit gabriellereece.com/podcast

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
    Learn more about your ad choices. Visit megaphone.fm/adchoices