Avsnitt

  • Hi there Beautiful,

    Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big.This conversation was inspired by the beautiful work of @sixtyblackmystictraveler . Thank you so much for your vulnerability and courage. I sincerely appreciate you!Support Black Woman Creators 🥰:🌈 EmpathHouse - Organic Herbal Tea From Florida: https://www.etsy.com/shop/EmpathHouse?ref=shop_sugg_market🌈 @mpricemsw 's Cocoon- Affirmations for Transformation https://a.co/d/5YTRmDYmuch love, joy and peace,

    Alecia

    🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    You are better than the algorithm.

    This is a Black Girl Creative Rant about Capitalism, Creativity and Social Media, and why it's so hard to be creative online.

    I don't wanna create for an algorithm.

    I just wanna make stuff.

    You are better than the algorithm.

    Don't let is take your humanity.

    Capitalism ruins everything, but don't allow these algorithms to control you.

    share your art. Share your heart.

    Be messy.

    Stay human.

    much love, joy and peace,

    Alecia

    🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • Hi there Beautiful,

    Black woman, your rage is beautiful. This is a love letter to angry, sensitive and caring Black women. This is a Black woman's guide to anger.

    much love, joy and peace,

    Alecia

    🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    Happy Spring!!! We made iiiit!

    "Spring Brings Hope", possibilities, passion, joy.

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you think you are. you're more than you can even imagine. there is so much more in store for you.

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    You don't have to be perfect.

    The Power of Messy Creativity: Unleash Your Brilliance. You don't have time to be perfect.

    Are you a perfectionist who struggles to complete tasks?

    In this video, we explore the concept of perfectionism and how it can hinder our creativity and productivity.

    Join us as we challenge the idea of perfection and embrace the beauty of imperfection.

    Don't let perfectionism hold you back - subscribe now to unleash your creative potential!

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity. much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    take more chances. celebrate the rejections.

    you got this.Are you afraid to take chances?

    Don't let fear hold you back!

    The more chances you take, the more opportunities you have to win.

    Remember, you miss 100% of the shots you don't take.

    So go ahead, be brave, and take that leap of faith! Subscribe for more inspiring content like this.

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    I'm proud of you.

    You're doing the best you can with what you have.

    Healing takes energy.

    If you only have the energy to maintain, that's still worthy of celebration.

    Have grace with yourself. Treat yourself kindly.

    Take things moment by moment, breath by breath.

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    you are the answer to someone's prayers.

    we need your light in this darkness.

    the world convinces us that we are powerless.

    that we can't make big changes in the world.

    you are not powerless, you are powerful.

    you have the power to help save the world.

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing.

    Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout.

    It is still my goal to become a well rested Black woman.

    When you're always doing the most, when you're always running and going, you can run into some serious issues with chronic stress, disease and mental health issues. please rest.

    please take care of yourself.

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    "Live without shame and love without fear".

    This is one of the greatest lessons that my Grandmommy taught me.

    In this installment of "Lessons from my ancestors" I am honoring my Grandmommy by sharing her life and a few of the lessons she left me.

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠

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    Get My Music: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠

    ____________

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    Email: ⁠⁠⁠⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    You are being supported.

    Discover the surprising ways you are supported in life. From the water that holds you up while swimming to the people who surround you, you are never alone.

    Take a moment to appreciate the ecosystem, your loved ones, and even the Lifeguards who watch over you.

    Remember, you are supported, and it's time to acknowledge and be grateful for it.

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠

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    YouTube: ⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠[email protected]⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    Winter's Gift: Why Rest and Self-Care Are Essential for Black woman Creatives.

    Winter is an invitation to slowdown, self reflect and do as little as possible.

    Unfortunately we live in a context that doesn't honor nor operate in seasons.

    As a Black girl creative and black woman artist, I need rest and lots of it.

    Algorithms, work and school push us beyond our limits.

    But what if we can follow the seasons and take the invitation to rest?much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠

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    YouTube: ⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠[email protected]⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    Happy New Year, Beautiful People. I am on the journey to become a well-rested, free Black woman in 2024. Let's talk about our intentions, values and words to take with us as we journey into the new year.

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠[email protected]⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    Happy 2024, Beautiful People! Let's get together and celebrate together by reflecting on the past year, expressing gratitude and looking forward to more magic in 2024!

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠[email protected]⁠⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity.

    much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠

    Instagram: ⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠

    YouTube: ⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠

    Get My Music: ⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    "I do nothing alone. My whole life is a collaboration." - Tricia Hersey

    No one is self made, though many of us have been told to do it all alone.

    Let's talk about community, collaboration, trust and everything in between.much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠

    Instagram: ⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠

    YouTube: ⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠

    Get My Music: ⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    You are not behind.

    You are not failing.

    You are here and here is PERFECT. 🫂🌻💛

    You are exactly where you should be. much love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠

    Instagram: ⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠

    YouTube: ⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠

    Get My Music: ⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
  • Hi there Beautiful,

    many Black women struggle with what we call, "Impostor Syndrome".

    We feel like we are somehow frauds.

    what if it's something deeper?

    let's get together and talk about impostor syndrome and how to free ourselves from it.Mentioned in this video:✨ @mpricemsw : https://www.youtube.com/@UCas4EJ8eRSgYH264w-hkjsQw✨ Erika Totten of The Wild Seed Society: https://www.wildseedsociety.com/✨ Lyvonne Briggs: https://lyvonnep.com/✨ @dra.rosalesmeza : "Spiritual Bypassing" https://youtube.com/shorts/3cWgXEnla4E?si=0hkrQXiVdbCExZyRmuch love, joy and peace,

    Alecia

    🌈Sign Up for my email list: ⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠

    Instagram: ⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠

    YouTube: ⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠

    Get My Music: ⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠[email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message