Avsnitt
-
Firstly, thanks to RPM power for sponsoring this episode!
Athletes always miss the forest for the trees on this topic. Losing weight or being lean is likely not going to be the biggest determinant in your sporting performance. What sport do you play or compete in, how are the podium spots decided? Is it how lean you are, who has the lowest body fat percentage or your physique?
For the vast majority of people the three former items are not key performance metrics, with the exception of bodybuilding & physique competition. In many cases, when we get into the weeds on this with an athlete, the desire to lose weight on the surface is related to sports performance, but ultimately it tends to be about fitting in, low self esteem or a poor body image. Weight is not always a healthy or helpful thing.
If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.
Evan Lynch - Registered Dietitian & Performance Nutritionist
IG @elynchfitnut
Hosted on Acast. See acast.com/privacy for more information.
-
Firstly, thanks to RPM power for sponsoring this episode!
"Evan you are a dietitian and you tell people to drink sports drinks" is a common question/critique I get. I want to make the context specific case where sports drinks are actually of benefit for somebody, and in many cases with all things considered, a net positive. Exercise metabolism is vastly differing from resting metabolism, and this point of nuance is generally ignored. I hope you enjoy the episode.
If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.
Evan Lynch - Registered Dietitian & Performance Nutritionist
IG @elynchfitnut
Hosted on Acast. See acast.com/privacy for more information.
-
Saknas det avsnitt?
-
Firstly, thanks to RPM power for sponsoring this episode!
"Train on fat to burn fat", "burning more fat will lead to more fat loss", "fasted training will make you a better athlete" - these are phrases we commonly hear in settings from peers, coaches and influencers alike, the reality is that there is not a lot of evidence suggesting this is beneficial. In fact, fasted training may come with far more peril than benefit when we fully examine each and every consideration in this case. In this episode we take a brief deep dive into fasted training and give you a breakdown of the pros, cons and actual facts so that you can make fully informed choices as to how you approach your sports nutrition.
If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here. This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.
Evan Lynch - Registered Dietitian & Performance Nutritionist
Hosted on Acast. See acast.com/privacy for more information.
-
Firstly, thanks to RPM power for sponsoring this episode!
Just because somebody is good at any given sport, this does not mean they are healthy, it almost doesn't mean they know what they are talking about when it comes to diet. I have seen multiple elite athletes have major health issues due to the way to they fuel their exercise, whilst performing admirably. I say to point out that performance does not equal health, "that athletes get's away with not fuelling for their sessions" is a common thing I hear. In reality they don't, you simply can't see the consequences. My team and I see the consequences every day, and they can be devastating (if you are interested in avoiding such issues, you can reach out here to work with us).
You should be very careful who you compare your diet to. The average professional athlete or coach scores about a C minus when you quiz them on diet, and depending on the sport we are talking about, the likelihood of an athletes having RED-S or an eating disorder is massive and for eating disorders up to 3 times more likely than general populations.
Just because you can do a 3hr run without eating or drinking anything, doesn't mean you should. Just because the fastest runner in your group says gels are full of processed sugars and are bad for you, doesn't make it true. This episode was made to address the way we decide what is and is not okay or optimal, and a reminder to check yourself on who exactly you compare yourself to. If you would like to work with my team and I to get the record straight on what types of nutrition protocols would work for you, you can find us here or reach out here.
This episode was brought to you by RPM Power, Ireland's most trusted fitness equipment provider, you can check out their website here and use discount code Fuelbetter10 to get 10% off their entire range.
Hosted on Acast. See acast.com/privacy for more information.
-
If Christmas wasn't tough enough, we have to immediately follow it with a set of lofty goals immediately afterwards. The fitness industry relies and preys on this collective (albeit temporary mindset). You are poised to announce to the world that you are going to make changes that are akin to you deciding to suddenly changing your dexterity, new year new you is a marketing term, not an accurate representation of behaviour change.
We see this year in, year out - after the lull and low following the excitement and excess at Christmas, people will punish themselves or try to compensate by making grandiose diet & lifestyle changes. It doesn't work, it never has and never will. if you are sick of doing this and repeating this pattern, you can click here and my team and I can help you out.
Thanks to Somega who are the main sponsor of today's episode - you can use discount code SENUT10 to get 10% off their brilliant range, you can check them out at www.gosomega.com.
My team and I wish you a very happy new year!
Hosted on Acast. See acast.com/privacy for more information.
-
Christmas is a tough time of year, and I have heard it all this time around - "how can I manage my diet around Christmas" or "do I need to make up for Christmas before and after it'' or even the good old staple of "I don't want to gain weight, Christmas is going to mess that up."
It's a common trope, and unfortunately reflects an endemically poor diet culture, generalised lack of mental flexibility and seasonal feelings of failure, shame and guilt that drive New Years resolutions every year.
The general perception is that a few days of not healthy/restrictive eating is enough to permanently derail your ambitions, this is rarely the case. If this is something you struggle with, you can click here and my team and I can help you out. If you know someone who may struggle with this type of behaviour and mentality, please share this episode with them.
Thanks to Somega who are the main sponsor of today's episode - you can use discount code SENUT10 to get 10% off their brilliant range, you can check them out at www.gosomega.com.
My team and I wish you a very merry Christmas.
Hosted on Acast. See acast.com/privacy for more information.
-
This episode of the Fuel Better Podcast sees Evan chat to Ciaran Burke, an expert in all things exercise physiology, metabolism and performance. This discussion took place briefly after the Dublin marathon, with every major race, many are left disappointed with their performance. In this episode we go through exactly what should somebody do to make sure their next outing is a triumph. You can find Ciaran at [email protected] or on Instagram @theperformlab. Special thanks to our podcast sponsor SOMEGA, an Irish based nutrition company who's mantra of "Better Nutrition, Better Health" has led to their superb range of nutritional products that are designed for maximal bioavailability & absorption. You can head over to to www.gosomega.com to see their range and use SENUT10 for a 10% discount. If you want to work the team on all things nutrition, the link to put yourself on our waiting for January 2024 is here. If you enjoy the show I would really appreciate if you could leave a review and tell a friend about it. Until next time, E.
Hosted on Acast. See acast.com/privacy for more information.
-
Welcome back to season three of the fuel better podcast. In this episode I am going to give you a low down of my life, an insight into my mental health and how this has shaped my approach to diet, understanding behaviour change and really helping people who are struggling with their lifestyle. If nothing else, I hope this episode highlights that nobody is immune to poor diet & lifestyle, and that everybody requires help from time to time. If you found that this episode resonates with you and you found some nuggets of information here, I would love to hear from you and I would appreciate if you could share the podcast. I can be reached at [email protected] or @elynchfitnut on Instagram. If you are struggling with your diet, your weight or making changes and you think my team and I might be suited to help you, you can fill in this form to get started ASAP or you can fill in this form to book in for January 2024. Thanks for listening to this episode, this is quite a personal one for me. Till the next one, E.
Hosted on Acast. See acast.com/privacy for more information.
-
This episode of the Fuel Better Podcast with dietitian and sports nutritionist Evan Lynch will walk you through the ins and outs of what you need to know about diet, dietary patterns and supplements as it pertains to bone health, bone health and injury management. Bone injuries effect a lot of athletes and diet has demonstrable impacts, both positive and negative, on bone density and bone turnover rates. If you would like some assistance with managing a bone injury click here to enquire about joining the coaching program or email [email protected] to book a consultation.
Hosted on Acast. See acast.com/privacy for more information.
-
This episode takes a deep dive and an evidence based look at how we should go about hydration and electrolyte replacement. There is a growing trend in overly aggressive electrolyte replacement and an over emphasis on sweat sodium content. There are also poor practices evident on a wide scale. Clinically speaking, in the context of modern diets, where excess salt intake is endemic, it is important to have accuracy and clarity over sodium replacement. If you would like to work with the team please reach out to us at [email protected] or click here to enquire for coaching.
Hosted on Acast. See acast.com/privacy for more information.
-
This episode of the Fuel Better Podcast goes through the ins and outs of beetroot juice supplementation and it's impact on a variety of sporting endeavours. This episode will talk you through the doses, timings, considerations and types of exercise modalities that may benefit from the use of beetroot juice & nitrate based supplements. This episode of the Fuel Better Podcast is brought to you by Feighery's Farm, you can get your hands on their produce in Supervalu or online at www.feigherysfarm.ie. If you are interested in working with the team to cover your nutritional requirements & manage your sports nutrition approaches, reach out at [email protected] or visit www.evanlynchfitnut.com. If you enjoyed the episode please share it with a friend and leave a review, it helps the podcast grow!
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode we talk about the contemporary topic of ketone ester supplementation and the impact it can have on an endurance athlete. The effects of ketones are varied from altering red blood cell mass to enhancing glycogen repletion post exercise. Ketones may be a useful tool in your belt, however, the research base is still emerging and there are a number of drawbacks that we discuss during the episode. If you enjoy the podcast share it with a friend & leave a review, if you would like to work with Evan and his teams you can enquire here, email [email protected] or DM Evan on Instagram @elynchfitnut.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of the fuel better podcast we are talking about the male side of underselling, as this is often overlooked or under-recognised, due in part to the main symptom of underselling in males being erectile dysfunction. It's time we bust the stigma and the machismo here and face the facts, endocrine disruption and libido issues can cause ripple effects that stem far out of purely sports performance alone. This is an important topic, please help me share it & get the word out there, it is thought that there is a very high prevalence with men who experience low energy availability due to poor sports nutrition tactics or bad advice, and suffer unduly as a result. If you are effected by the topic of this episode and want someone who can understand your scenario and offer you a confidential & non-judgemental helping hand, please enquire here about the nutrition coaching program, or here to book a consultation. If you like the episode please rate & share it with a friend.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode we discuss everything and anything you may need to know as a plant based athlete, trying to ensure that you have each of the boxes ticked within your diet. It can be tough to manage a plant based whilst managing a high work load, however, with some know-how, it can be relatively straightforward. If you would like to optimise your fuelling or learn about nutrition you can click here to enquire about joining our coaching program. If you would like to support this podcast and enable us to continue making high value content, you can join our patreon here for less than a coffee a week. Either way, we hope you enjoyed the episode and would appreciate if you can share it with a friend and leave a review!
Hosted on Acast. See acast.com/privacy for more information.
-
Are you feeling tired, dejected, guilty even after Christmas? Are you tempted to (or have already done so) make massive new goals to compensate for this? Let's do a little dive into the numbers, the reality of what's happening and take a big step back and see your festive dieting for what it really is - totally normal and acceptable. If you are sick of your black and white mentality with food, dieting and your body image, please reach out to the team here for assistance at the link in bio. Have a great 2023 everybody!
Hosted on Acast. See acast.com/privacy for more information.
-
On this week's show we have IM coach Olive Harkin. Oliver is a triathlon and Ironman coach with 20 years of experience. He has raced 11 full Ironman events including two trips to the World Championships in Kona, Hawaii, going sub 10hrs there. He has coached multiple IRONMAN finishers, World Championship qualifiers, race winners, ITU national representatives and some of the most talented age group triathletes across the country. Dad to 4 children he juggles daily life with his wife Roisin in Newry, Co. Down. You can click here to view info on the camps and workshops Oliver runs. You can sign up for online coaching in January here.
Hosted on Acast. See acast.com/privacy for more information.
-
Emmett Dunleavy is one of Ireland's most established, respected and successful running coaches, having been around the track himself once upon a time he now carefully guides a significant portion of Ireland's elite. We had the chance to look at how Emmett works, thinks and manages athletes, along with some lessons and insights learned along the way. Of course we discuss some of the key nutritional insights he has developed over the past few years. You can reach out to Emmett on instagram @emmettdunleavy or head over to his website www.perfectpacing.com for info about working under his tutelage. If you find this podcast helpful, informative or interesting we would appreciate if you could give it a share, leave it a review and tune in for the next episode. For those if you interested in working with the team in the New Year for nutrition coaching, you can click here.
Hosted on Acast. See acast.com/privacy for more information.
-
You get the chance to meet our newest team member Beatriz this week and in doing so, we dive through what it is like to work in the highest echelons of team sport with elite athletes. We discuss some of the practical elements of sports nutrition, what types of issues team sport players face and how the role of a nutritionist can safe-guard the health of an athlete. If you wish to work with Beatriz you can enquire at the link here to do so. If you like show or find it useful, please give it a share, leave a review and tell a friend about it!
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode we were thrilled to have Ciaran Burke in studio to walk us through all things sport science for endurance athletes and runners in particular. Ciaran owns and operates the Perform Lab based in Clonmel, and offers RMR, VO2, lactate testing and running economy assessments for athletes and those looking to improve their performance. Ciaran is a gold mine of knowledge and has a plethora of experience working with inter-county GAA, professional runners and national levels triathletes. Ciaran is available to run workshops with clubs, teams and corporate groups. You can get in touch with Ciaran at [email protected] or follow him on Instagram @theperformlab.
Hosted on Acast. See acast.com/privacy for more information.
-
This episode will take you through all you need to know about getting your prepared to train, race and compete in hot conditions, and will walk you through the science and key tactics into ticking these boxes. If you wish to work with the team of dietitians and sports nutritionists here at Evan Lynch Nutrition, please reach out to [email protected] or get in touch on Instagram @elynchfitnut. If you enjoy the show please leave a review and share it with a friend, it helps get the show out there and will help get this useful information into other people's hands!
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler