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This week we are talking about dating in marriage. Now that we are parents, it has become more important to us than ever to prioritize moments that are focused on the building of our marriage. We have dated in seasons of minimal time, minimal money, minimal privacy...all three at the same time lol and we get into some of the practical ways we kept it a priority no matter what our circumstances brought. We also chat some of our most memorable dates, some of our simplest dates and why we consider a walk with our son in tow to be one of our current favorite "date moments".
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Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
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Melissa Russell, President of charity: water, joins us for a powerful conversation about purpose, justice, and what it means to lead with compassion. Melissa shares her journey of stepping into global impact work, how her faith has shaped her leadership, and why the water crisis is not just a physical issue—but have an all encompassing impact on communities. spiritual one. She opens up about the challenges and joys of stewarding a mission-driven organization and the importance of hope in hard places.
This episode brings a huge amount of awareness to the extraordinary impact can have on communities. Come hang with us!
Charity Water Information:
Website: https://www.charitywater.org/
Instagram: https://www.instagram.com/charitywater/
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Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
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This week we engage in a profound conversation with Heather Thompson Day, a speaker, author, and professor about the complexities of faith, grief, and the importance of questions in our spiritual journeys. Heather shares her personal experiences with doubt, the impact of her father's Alzheimer's on her faith, and the lessons learned about success and obedience in God's kingdom. Her insights emphasize the significance of community, the desire for significance, and the transformative power of writing down our experiences with God. Heather encourages listeners to embrace their questions and to seek a deeper relationship with God, even in the midst of trials!
Follow Heather Thompson Day:
Website:
https://www.heatherthompsonday.com/
https://www.crosscommunication.com/
Instagram: https://www.instagram.com/heatherthompsonday
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YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
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Mary Marantz is the bestselling author of Dirt, Slow Growth Equals Strong Roots, and now, Underestimated! We learned SO MUCH from her in our conversation about how to name and stop the cycles of fear that hold us back from all God has for us. We get into topics such as why boredom can lead to breakthrough, how our brain can accurately predict our odds of success based on past experiences, and how we can CHANGE that experience to up those odds. Get out a notepad for this one because Mary gives tons of tangible tips that can be applied no matter where you're at in your journey!
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Follow Mary Marantz:
Website: https://marymarantz.com/underestimated
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Facebook: https://www.facebook.com/groups/marymarantzshow
The Mary Marantz Show: https://podcasts.apple.com/us/podcast/the-mary-marantz-show/id1478272407
Link to Underestimated: https://www.amazon.com/Underestimated-Surprisingly-Simple-Playing-Forward/dp/0800738497
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
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We’ve gotten lots of questions about our families of origin—so today, we’re diving into it! From growing up in very different-sized families to how that shaped our values, personalities, and even our marriage, we’re unpacking it all. Join us as we explore how family size formed us and continues to influence the way we see the world. Come hang with us!
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YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
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We’ve been super blessed to do a lot of traveling lately—and we even took our very first trip without our little guy! This week, we’re talking all about our recent adventure to Dubai: the wild experiences, the unexpected moments, and all the emotions that came with leaving our son behind for the first time. Tune in for stories, laughs, and some real talk about parenting, travel, and everything in between. Come hang with us!
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YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
Visit CozyEarth.com and use my exclusive code FORTITUDE for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.
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This week, we’re chatting all about our recent Disney World trip—with our baby! We’re sharing what worked for us, from breastfeeding and pumping in the parks to our favorite rides and the sweet memories we made along the way. If you're thinking about taking your little one to Disney or traveling in general, this episode is for you! Come hang with us!
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YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
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Last week’s discussion was so impactful, we knew we had to keep it going with Part 2! In this episode, Pastor Joshua shares practical advice for those struggling with pornography and offers insight on how to navigate this topic with your children in a healthy, faith-based way.
He also highlights some encouraging legislative developments aimed at protecting minors from the harmful effects of the porn industry. Don’t miss this eye-opening and hope-filled conversation with Pastor Joshua Broome—Part 2 is here!
Follow Pastor Joshua Broome:
Joshua Broome's website: joshuabroome.me
Joshua Broome's Instagram: https://www.instagram.com/iamjoshuabroome
Resources from Pastor Joshua Broom:
Free course to combat porn addiction: https://ignitemen.net/the-p51-project/
Joshua Broome's book: https://a.co/d/2zy5vz1
Follow The Fortitude Podcast:
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TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
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We’re honored to welcome Pastor Joshua Broome, who shares his powerful journey from being deeply involved in the p*rn industry to finding freedom and serving in full-time ministry.
Joshua opens up about how he got into the industry, what led him out, and how Jesus radically changed his life. If you’ve ever wrestled with the thought that your past is too messy or shameful for a relationship with God, this conversation is a reminder that nothing is too far gone for grace. Tune in for Part 1 with Joshua Broome!
Follow Pastor Joshua Broome:
Joshua Broome's website: joshuabroome.me
Joshua Broome's Instagram: https://www.instagram.com/iamjoshuabroome
Resources from Pastor Joshua Broom:
Free course to combat porn addiction: https://ignitemen.net/the-p51-project/
Joshua Broome's book: https://a.co/d/2zy5vz1
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
Visit CozyEarth.com and use my exclusive code FORTITUDE for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.
Podcast Equipment:
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This week we dive into all things feeding + postpartum exercise. Sarah discusses her experiences with breast feeding/pumping…what has worked for her and what hasn’t, the stigmas/judgements she’s encountered, as well as the postpartum workout program she’s loving. If you’re postpartum or will be soon, this is the episode for you! Come hang with us!
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TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
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Dr. Amanda McNeil is is not only one of our personal counselors who has helped us build a marriage we are excited about, but she a doctor of Psychology and Theology as well as having her own personal story of deep loss and grief. She recently released a book called "Overcoming the Overcast: Navigating the Storms of Grief with God", in which she combines groundbreaking neuroscience and deep biblical insight to help with navigating loss while holding both profound pain and true hope.
In this conversation we get into how our view of God's character can LITERALLY rewire our brain and how that then translates to how we process loss. We discuss healthy ways of navigating personal loss as well as what can be truly helpful if we are supporting a grieving friend. Whether you're familiar with grief or not, this is a do not miss episode!
Follow Dr. Amanda McNeil:
Get the 1st chapter of Overcoming the Overcast free: amandacmcneil.com/free
Grief Journal https://www.amandacmcneil.com/grief-journal-navigating-difficulty-after-loss
Insta: instagram.com/amandacmcneil
Amanda's Website amandacmcneil.com
Follow The Fortitude Podcast:
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TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
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This week we are talking about one of our most commonly asked questions..what it was like to work in professional theatre! We talk about our most favorite parts, the aspects that were hard, plus some of our silliest stories of mess-ups on stage, getting the giggles, and what happens when 5 people call out of a show at once.
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Thank you to our brand partner Cozy Earth! Visit CozyEarth.com and use our exclusive code FORTITUDE for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.
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Follow The Fortitude Podcast:
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TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
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Mic: https://amzn.to/3SAZb2l
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We get asked often about the habits we have that strengthen our faith and help us put God at the center of our life and marriage. Many days our "ideal" list of habits doesn't happen, but we discuss some of the practical, small habits we've attached to other daily tasks that have been helpful for us whether or not those bigger "ideals" actually happen in a day. God knows the desires of our heart and His presence and love never change.
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TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
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Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
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Disagreement in longterm relationships is inevitable. So how can we disagree and fight in a healthy way? We dive into...
What we can do before deciding to commit to someone
Conversations we can have to build a relationship that comes out stronger after a disagreement
And what we've learned when it comes to having the same fight over and over again
Plus one little segué into why a conversation surrounding money conditioning and trauma is ESSENTIAL for a healthy relationship.
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TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
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This week we dive into body image, particularly around the postpartum season, but also the pressures that come from society no matter what season we are in. Even when we know what is realistic, it can be hard to not compare and feel 'less than' about our bodies or the progress we are looking to make. Our conversation this week centers on Sarah's experience with "bouncing back" after pregnancy (spoiler alert, this isn't a thing, lol) and the mindset shifts she's implemented to have more grace with herself and her body's process...because we are all SO different.
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TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
Podcast Equipment:
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Mic: https://amzn.to/3SAZb2l
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The tables are turned this week as Micah asks Sarah the questions she asked him last week. SHOCKER, she is a bit more emotional than he was as she goes into her answers :) Our goal with doing Q & A's every so often is that you'll feel inspired to do something similar with a partner or a friend! We learn something new about each other every time we do this, and we always finish the recording feeling closer than when we started. Thank you for coming on ths journey with us. We love you!!
If you have a moment and haven't yet, please take a minute and fill in our listener survey. We want to learn more about you guys so that we can bring the most value possible. Thank you in advance!
Our Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform
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Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
Follow The Fortitude Podcast:
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Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
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We love doing Q&A episodes every so often! Not only does it allow our listeners to get to know us better, but we almost always learn something about each other that we didn't already know. I ask Micah Q's like, what was your favorite childhood memory (this answer is a super fun one), what is something you learned from your parents that you value most, what's your favorite guilty pleasure and so much more. Come have a ball with us and then maybe go ask your partner or a friend some of the questions!
Our listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform
Follow Micah and Sarah:
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Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
Follow The Fortitude Podcast:
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This week we are chatting REST! Why is it so hard for most of us, how are our relationships effected when we can't do it effectively, and how can we get better at it? If you struggle to rest, we relate and this one is for you. We love you all!
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As I (Sarah) was heading to a massage the other day I was wondering if men experience parental guilt when they take time for themselves the way I know that so many women do. So I decided to ask Micah about this and we have a candid conversation about how parental guilt differs but can also feel very much the same for both men and women. We hope this encourages someone out there. We love you!
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Micah has been dealing with chronic pain for years and today we are unpacking how persistent pain/illness effects not just your day-to-day mentality, but if you're praying for healing and not receiving it, your prayer life and faith as well. We also touch on losing loved ones who you've prayed to be healed and how our understanding of God's character can make or break the way we look at and experience life. We hope this encourages and uplifts you!
Episode Sarah references at 23:53 -
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