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You’re not imagining it—your overflowing junk drawer might actually be spiking your cortisol.
In this refreshing and practical episode, The Forties Formula podcast co-hosts Jasmin Dhillon and Amanda Lim sit down with NATHALIE RICAUD, professional home organiser and founder of Get Organised & Beyond, to talk about how the clutter in our homes isn’t just a visual nuisance—it’s deeply emotional. Especially for women navigating midlife transitions.
We explore how our relationship with stuff shifts after 40, why decluttering is about far more than minimalism, and how the simple act of tidying can spark real transformation—not just in your house, but in your head. Get reminded that:
Decluttering is never just about stuff. It’s a doorway into your values, your habits, and your sense of control—especially in seasons of change.That midlife “stuff” often tells a story. From clothes that no longer fit to kids’ artwork to inherited furniture, Nathalie explains how our clutter is often tied to identity and memory.Decision fatigue is real. Decluttering requires hundreds of micro-decisions. Nathalie shares ways to reduce overwhelm and build momentum.Letting go doesn’t mean letting go of the person or memory. Nathalie reframes guilt and nostalgia, showing how you can honour someone without keeping every item.Systems beat motivation. Consistency wins over intensity. A good system ensures your space works with you—not against you.Whether you’re downsizing, nesting, or just done living under a pile of “maybe one day” items, this episode is your permission slip to reset—with less shame and more strategy.
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CHAPTERS
03:12 Why clutter peaks in midlife
06:58 The emotional weight of our “stuff”
11:40 The myth of the perfect minimalist home
15:25 Decision fatigue and how to overcome it
18:50 What to do when your family won’t let go
22:33 Organising for personality types
27:45 Creating systems that actually work
31:10 How clutter reflects your values and identity
35:15 Starting small: where to begin today
38:22 One thing to declutter this weekend
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Heart disease? That’s a “man’s issue,” right? Wrong.
In this truth-bomb-packed episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. JEANNE ONG —cardiologist, CrossFitter, and all-around powerhouse—to shatter the myth that women are safe from heart disease.
From hidden symptoms and high blood pressure to how exercise really protects your heart, this is the no-fluff, real-talk heart health conversation every woman over 35 needs to hear. Find out:
Why women are more likely to die from heart failure than men And why we’re also less likely to be properly medicated or diagnosed.The “strong but stiff” heart issue that’s under-recognized in women Not all heart failure looks the same—especially in women over 40.The truth about high blood pressure, even in fit and active women Yes, it still matters. Yes, it still puts you at risk. No, supplements alone aren’t enough.The cardio-vs-weights debate for heart health—and how to balance both Dr. Jeanne shares the evidence behind different exercise types and her own CrossFit secrets.Why HIIT isn’t the villain (but isn’t always the hero either) Plus: VO₂ Max explained, zone training basics, and why breathless workouts can feel so damn cathartic.Listen now to The Forties Formula. This episode might just save your life—or someone else’s.
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CHAPTERS
00:00 What women need to know first about heart health
05:30 Why women’s lifetime heart risk is equal—or greater—than men’s
16:00 Why hypertension is under-treated in women
20:00 Genetics, ethnicity, and personal risk factors
24:00 Is high-normal blood pressure safe?
28:00 Hypotension, POTS, and what’s normal for low BP
36:00 The truth about keto, carbs, and sustainable eating
45:00 Cardio vs. HIIT: what works and for whom
50:00 VO₂ max explained in real-life terms
55:00 Emotional + physical benefits of intense workouts
01:00:00 How women experience and process effort differently
01:05:00 Advice for women navigating perimenopause and fitness
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Special Thanks to Our Sponsors:
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💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack
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Can you imagine the irony of being a neuroscientist having studied tumours your entire academic career - and then being told, in your thirties, that you have a brain tumour?
Fast forward five years, having healed your brain tumour - only to be diagnosed again with a spine tumour. This is the real-life story told today on The Forties Formula podcast.
Hosts Jasmin Dhillon and Amanda Lim sit down with DR. SARAH NAMI AHN —a UCLA-trained neuroscientist, fashion entrepreneur, tumour survivor and mother of two—who takes us on a wild, vulnerable ride through a double tumour diagnosis, ICU hallucinations, and a legit spiritual awakening.
Part science, part survival, part sass—Sarah’s (true!) story is proof that midlife can be terrifying, hilarious, and unexpectedly luminous all at once.
In this episode, we explore:
Why certain types of brain tumours affect more women than menWhat it’s like to survive a near-death experience in an ICUHer journey through pain, despair, and every healing modality under the sunHow science and spirituality can work together to heal usMay is Brain Tumour Awareness Month, and if you've ever been touched by tumour, felt symptoms that weren't quite right, or worried for a loved one - please listen to Sarah's story about what is possible, and the assurance that there can be a full, robust life after near-death.
🎧 Listen now to The Forties Formula—and if this episode moved you, forward it to a woman who might be navigating her own unexpected chapter.
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Chapters
00:00 Dr. Sarah Ahn’s ICU hallucinations and near-death moment
06:00 Surviving a brain tumour diagnosis while raising young kids
10:30 What women need to know about tumours and misdiagnosis
19:00 Post-op delusions, fentanyl, and finding meaning
24:00 How she coped with pain, fear, and feeling like a “bad patient”
28:00 Life after surgery and redefining resilience
32:00 The discovery of her second tumour—and a deeper health spiral
36:00 Chronic pain, despair, and exploring alternative healing
41:00 From Botox to bioresonance: Sarah’s healing experiments
46:00 Embracing energy work and spiritual tools for pain management
50:00 Microdosing, psychedelic therapy, and one terrifying trip
55:00 What she learned from pain—and how she lives differently now
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Special Thanks to Our Sponsors:
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If you think life after 40 means cardigans, early retirement, and fading into the background: think again.
In this inspired episode of The Forties Formula podcast, hosts Amanda Lim and Jasmin Dhillon sit down with powerhouse entrepreneur Preethi Sanjeevi, CEO and co-founder of GREYTT, to break down what late midlife looks like today—and why we’ve had it all wrong.
From smashing myths about aging to redefining purpose and passion in midlife, this conversation will leave you rethinking what it means to “grow older.” We explore:
The rise of Generation GREYTT - 50–70 year-olds living life on their termsThe power of reinventing yourself later in lifeWhy community - and finding your "tribe" - matters now more than ever What personalised fitness & wellness looks like as we ageA pithy Preethi reminds us: “This is your time. There’s no wrong way to reinvent yourself at 50—or any age.”
🎧 Listen now wherever you get your podcasts—and if this episode made you rethink your own next chapter, share it with a friend who’s ready to embrace life at any age.
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Chapters
00:00 Reinventing yourself and finding purpose at midlife
07:00 Why Generation GREYTT (50–70) is living life differently
10:00 Busting myths about aging and digital adoption after 50
13:00 Travel, adventure, and why 50+ women aren’t slowing down
17:00 Redefining work, purpose, and relevance post-career
22:00 The importance of building your tribe and community
25:00 Fitness and wellness personalised for women over 50
30:00 Letting go of expectations and experimenting with life
34:00 The power of personalised coaching for strength and mobility
38:00 Final reflections and a few laughs with Preethi
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Special Thanks to Our Sponsors:
🥩 The Meat Club – Get $12 off your first order with code TFF12
🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!
💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack
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If you’ve ever cried in the office bathroom, worked through exhaustion, or said “I’m fine” while your insides screamed otherwise—this episode is for you.
In this validating conversation on The Forties Formula, hosts Amanda Lim and Jasmin Dhillon sit down with Dr. Maleena Suppiah to talk about the burnout epidemic among women, and how it’s fuelled by perfectionism, people-pleasing, and a culture that rewards overfunctioning.
From setting boundaries at work to healing the internal pressure to do it all, this episode is a must-listen for every woman who’s ever wondered if it’s OK to slow down.
In This Episode, We Explore:
Why burnout in women is often misread as “being emotional”The problem with workplace empathy (and what real compassion looks like)The difference between rest and recoveryHow to ask for support without guilt“I’ve got it” is your default setting, we walk through what it looks like to start unlearning that reflex - as Dr. Maleena reminds us: “Your worth is not measured by how much you endure.”
Listen now wherever you get your podcasts—and forward this episode to the woman in your life who always "seems" to be holding it together. You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content.
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Chapters
00:00 Introduction to burnout and overfunctioning in midlife women
03:45 Why burnout in women is often misread or dismissed
10:20 The difference between empathy and compassion at work
16:00 Key signs you're heading toward burnout
22:40 Why rest isn’t enough—understanding true recovery
29:15 How to set boundaries without guilt
36:00 The role of workplace culture in supporting women
42:10 Final reflections and advice from Dr. Suppiah
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Special Thanks to Our Sponsors:
🥩 The Meat Club – Get $12 off your first order with code TFF12
🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!
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You keep losing your keys, missing appointments, and wondering why everyone else seems to be holding it all together—but maybe it’s not just chaos or poor time management. What if your brain is just wired differently?
In this validating episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by Dr. Emma Waddington, a clinical psychologist and founder of Us Therapy, to unpack what ADHD and neurodivergence really look like in women—especially those in their forties who’ve spent decades masking, overcompensating, and burning out.
In this episode, we explore:
Why so many women with ADHD are misdiagnosedThe tropes of the “hyper little boy” and the “good girl” - why girls learn to mask earlyThe feast-or-famine cycle of the ADHD brainHow to stop self-blame and start using your wiring to your advantage with practical tips from gamifying boring tasks to using novelty wiselyEmma reminds us that ADHD is not a deficit, but a different operating system—one driven by interest, challenge, and stimulation. With self-compassion and structure, ADHD women can rediscover what it feels like to thrive.
Whether you’ve always felt “a bit much” – or you’re just now wondering if something deeper is at play – this conversation will make you feel seen.
Listen now wherever you get your podcasts—and if this episode struck a chord, forward it to a friend who might be needing to hear the same perspective. 💌 You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content.
00:00 – Intro to Dr. Emma Waddington
03:21 – Why Women Are Often Missed with ADHD
06:35 – The ADHD Brain: Interest, Stress, Novelty
10:58 – The Dopamine Mining Hypothesis
14:10 – Hyperfocus, Exhaustion & Burnout Explained
17:45 – Parenting, Repetition, and ADHD Fatigue
21:00 – Structure, Routine & Everyday Executive Dysfunction
24:12 – ADHD, Relationships & Emotional Triggers
28:40 – Rejection Sensitivity and Time Blindness
32:30 – ADHD in Couples: Challenges and Teamwork
39:02 – ADHD, Nutrition, Caffeine, and Binge Eating
43:27 – The Spectrum Question: “Does Everyone Have a Bit of ADHD?”
48:50 – What’s YOUR forties formula & Episode Wrap-Up
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Divorce isn’t the end of your story—it might just be the beginning of the most self-empowered chapter yet.
In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHUMEI HOON, a seasoned family lawyer, and SOPHIE LEUNG, a trauma-informed confidence coach, to explore divorce through both legal and emotional lenses.
If you’ve ever wondered how women navigate identity, parenthood, and self-worth during a major life transition, this conversation offers validation, clarity, and hope.
What you’ll learn:
• Why more women in their 40s are choosing to leave emotionally unfulfilling or toxic marriages
• The critical role of financial independence, self-awareness, and emotional exhaustion in divorce decisions
• What legally constitutes “unreasonable behaviour” in Singapore—and how it plays out in custody and asset division
• How unresolved childhood patterns can silently shape your adult relationships
• The power of viewing divorce as a temporary “failure” that’s actually a launchpad for growth, healing, and future love
• Practical tips: the 4 things to reflect on before you initiate a separation
Whether you’re married, divorced, or simply rethinking what relationships mean to you in midlife, this episode reminds you: your needs, voice, and identity matter—and it’s never too late to start living in alignment.
👉 Support The Forties Formula Podcast by subscribing, sharing this episode, and leaving a rating & review!
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Special Thanks to Our Sponsors:
🥩 The Meat Club – Get $12 off your first order with code TFF12
🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!
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CHAPTERS
03:20 – Why Divorce Rates Are Rising for Women in Their 40s
06:45 – Financial Independence and the Midlife Awakening
09:30 – Emotional Exhaustion and Shrinking to Save a Marriage
14:50 – Infidelity, Value Clashes, and the Reality Behind Breakups
21:00 – Legal Grounds for Divorce: Adultery vs. Unreasonable Behavior
25:40 – Divorce Logistics: Assets, Custody & International Law
31:00 – What to Know About Child Abduction Laws in Expat Divorce
34:20 – 4 Essential Steps to Take BEFORE You File
38:00 – Trauma Bonds, Support Systems & Emotional Recovery
42:10 – The Future After Divorce: Self-Trust and Second Chances
45:30 – Conscious Uncoupling and Co-Parenting Realities
52:15 – What Women Fear Most After Divorce
54:30 – What's YOUR Forties Formula?
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It’s not just our bodies that change in our 40s—it’s our relationship with time, identity, and money. Whether you’ve spent the last decade growing a career, raising a family, or navigating both, chances are you’ve felt the weight of financial uncertainty – and the shame that often comes with it.
In this candid episode of The Forties Formula podcast, co-hosts Amanda Lim and Jasmin Dhillon sit down with MEGHA SINGH, business coach, financial strategist, and CEO of The Launchpad Group—one of the kindest communities in entrepreneurship.
Let’s talk about the financial gaps no one prepared us for, like:
· Why imposter syndrome shows up in pricing and pay
· How to start talking (and thinking) about money differently
· The power of peer support and safe spaces for women to talk about money
· Why one job doesn’t have to give you income, joy and impact
If you’re wondering what’s next after corporate burnout, trying to price your first offer or side hustle, feeling guilty about wanting something for yourself, or craving more confidence with finances but don’t know where to begin – this this for you.
🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts—and share it with a woman you love who’s ready to build wealth on her own terms.
You can reach out to Megha via her Instagram account and check out her Money Meetups here.
Chapters
00:00 Intro: The 40s Formula Podcast
01:17 Why Women Don’t Talk About Money
03:06 Common Money Blocks
07:30 Imposter Syndrome
12:03 Rewriting Your Money Story
21:31 The Energy Audit
25:06 Identity Shift
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💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack
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What if your body already knew how to heal itself—if only you learned how to listen?
In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim explore Body Talk, a holistic healing method that bridges science and intuition. Joined by certified Body Talk practitioners Sufen Paphassarang and Rieke Hartwell, we dive into the philosophy of whole health care—where true healing comes from within.
You’ll hear incredible, real-life healing journeys—from reversing a scheduled surgery to resolving autoimmune issues—and learn how reconnecting the body-mind system can unlock deep wellness.
In this episode, we discuss:
✅ How illness reflects a breakdown in internal communication—and how to restore it
✅ Navigating menopause naturally by reducing toxic load in your 40s
✅ The connection between adrenal fatigue, hormone imbalance, and chronic stress
✅ “Structured Intuition”: how Body Talk balances logic and instinct for deep healing
Whether you're facing hormonal changes, chronic fatigue, or simply seeking a deeper connection to your body, this episode offers a transformational perspective on self-healing.
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Special Thanks to Our Sponsors:
🥩 The Meat Club – Get $12 off your first order with code TFF12 - and tag @thefortiesformula in a PHOTO of something you made with your meat to WIN $250 worth of free goodies!
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If you enjoyed this episode, you may also like:
The Mel Robbins Podcast, Lifting Women Up, HerRise Women Over 40, The Fortyfied Woman, Postcards From Midlife, The Shift with Sam Baker, Menopause Whilst Black, The Daily Healing, Energy Clearing for Life Podcast, The Energy Healing Podcast with Dr. Katharina Johnson, Resonance Rising: Healing with Energy and Alternative Medicine, Body and Soul Wisdom Podcast
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FROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENG
What if success didn’t mean pushing harder but instead finding true connection? What if we chose lives that moved us more toward human connection and away from isolation and loneliness?
Hosts Jasmin Dhillon & Amanda Lim sit down with SIMONE HENG, a radio host turned author and global keynote speaker who made the bold decision to step away from societal expectations and carve out a life of true fulfilment.
If you’ve ever questioned whether the path you’re on is really the right one, this conversation will inspire you to rethink what success means and how to make it your own.
Simone’s personal and professional shift from burnout to balance is an inspiring story of reinvention, and she shares the lessons she’s learned along the way:
• Opting out of “hustle” culture & recognising the signs of burnout
• Defining success on your terms and why it’s never one-size-fits-all
• Letting go of others’ expectations to break free from the "shoulds"
• The steps you need to reinvent your life through meaningful connection
If this episode resonates with you, share it with someone who could use a fresh perspective on success, human connection, and purpose.
You can reach out to Simone via her Instagram account and check out her book, Let's Talk About Loneliness, here.
Chapters
00:00 – Introduction
02:15 – Simone’s Story: From Radio to Reinvention
08:40 – The Impact of Hustle Culture & Burnout
14:30 – The Power of Human Connection
21:05 – Redefining Success on Your Own Terms
28:50 – Steps to Reinvent Yourself in Midlife
35:20 – Final Thoughts & Advice from Simone
40:00 – Outro & Next Steps
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Special Thanks to Our Sponsors:
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Every follow helps us bring more expert content straight to you.
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Oops, We Did It Again — Behind-the-Scenes Podcast Ad Bloopers (Bonus!)
Ever wondered what really happens when we hit record on our podcast ads? Spoiler: it's not all smooth sailing.
In this quick (and hilarious) 2-minute bonus episode, Jasmin Dhillon & Amanda Lim are pulling back the curtain and sharing our most ridiculous bloopers from ad recording — from stomach growls mid-sentence to totally butchering words like "subscription" and somehow inventing "brunch brace" (don’t ask, just listen).
Transcript Highlights You’ll Hear:
The stomach growl moment — because of course, we were talking about food
"No minute last minute" — the new phrase nobody needed
Trying (and failing) to say “sustainably sourced seafood”
And the classic line: “Little Farms is my go-to brunch... brace?”
Plus a few f-bombs… because, #authentic
Honestly, it’s the realest 2 minutes you’ll hear all week — proof that perfection is overrated and the fun happens off-script.
Hit play for a quick laugh — because life’s too short not to hear our mess-ups.
P.S. The Meat Club might not sponsor us after this… but that’s a story for another day.
Special Thanks to Our Sponsors:
🥩 The Meat Club – Get $12 off your first order with code TFF12
🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)
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📢 Follow us for more:
🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast
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👉 Support the show by subscribing, sharing this episode, and leaving a review!
Every follow helps us bring more expert content straight to you.
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What’s it like to experience the highest highs and the lowest lows – often without knowing which is coming next?
Adults living with bipolar struggle with emotional regulation and often feel powerless to control their manic or depressive symptoms – which is why author and speaker ANDREA BRANKIN joins Amanda Lim and Jasmin Dhillon on the forties formula to help other bipolar women find solutions.
World Bipolar Day is March 30 and Andrea offers her lived experience as an example of what it’s like living with chronic mental health issues, including:
· Managing risky behaviours and identifying the ‘red flags’ of potential triggers
· The role of movement and meditation in managing mental health issues
· How hormonal changes affect bipolar women differently and how to cope
· The unique challenges facing bipolar parents
In an emotional episode that cuts straight to the heart of living with mental health issues, Andrea teaches us about the importance of building a support team, finding your tribe, and focusing on what you can control in the long-term management of bipolar.
If you can donate to a non-profit supporting those with bipolar this World Bipolar Day, consider Re Think Mental Illness or DBS Alliance.
You can reach out to Andrea via here Instagram account.
Chapters
00:00 - Living With Bipolar: What It Really Feels Like
03:15 - The Diagnosis That Finally Made Sense
07:32 - How Bipolar Impacts Relationships and Marriage
12:08 - Red Flags and Risky Behaviors to Watch For
16:41 - Parenting With Bipolar: The Challenges No One Talks About
21:03 - Hormones, Trauma & The Female Brain
27:29 - Recovery Through Movement, Mindfulness & Meditation
33:00 - Why Support Systems Are Everything
39:18 - Rewriting the Story: Bipolar and Identity
43:57 - Final Thoughts: Strength, Hope, and Moving Forward
Special Thanks to Our Sponsors:
🥩 The Meat Club – Get $12 off your first order with code TFF12
🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)
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📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!
📢 Follow us for more:
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📸 Instagram
👉 Support the show by subscribing, sharing this episode, and leaving a review!
Every follow helps us bring more expert content straight to you.
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Have you ever been in the presence of a woman whose energy elevates everything – and everyone – in the room?
Behold, the Elite Alpha – she’s a force, a superpower, a collective field of a woman ready to take on the world. Some of us identify with her, some of us want to be her, and some of us are exhausted by the thought of her – but energy optimization coach ELIKA TASKER has a lot to say about her, including:
• Why many Elite Alpha women don’t actually identify with that title
• The secret to successful relationships for – and with! - Elite Alpha women
• Key insights on managing mental, emotional, and physical energy systems
• How aging can actually magnify the power of the Elite Alpha
Amanda Lim and Jasmin Dhillon sit down with Elika to discuss everything from balancing masculine and feminine energy to deploying the “resurrection gene” in times of trauma, Elika’s advice is relevant to all women (Elite Alpha or not) doing our inner work toward a better life after 40.
Sharing her personal stories of the ways she learned to trust that closed doors will reopen to something even better, @elika.health will captivate you with her perspectives on how strength can be soft, femininity can be masterful, and there is no limit to what is possible with the right mindset.
Chapters
00:00 - Intro: Meet Elika Tasker, Energy Optimization Coach
03:12 - What is an Elite Alpha Woman?
07:45 - Why “Doing It All” Isn’t the Goal
11:30 - Managing Energy Instead of Time
15:05 - The Four Layers of Your Energetic Body
19:20 - Balancing Masculine and Feminine Energy
24:00 - Understanding the “Resurrection Gene”
28:15 - Aging, Energy, and Empowerment
32:40 - Redefining Strength and Softness
36:50 - Relationships and the Elite Alpha
40:30 - Releasing Control and Trusting the Process
45:10 - Final Advice: Honour Your Energy
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Special Thanks to Our Sponsors:
🥩 The Meat Club – Get $12 off your first order with code TFF12 at themeatclub.com.sg
🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)
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📸 Instagram: @thefortiesformula
☕ Want to support the show further? You can buy us a coffee here!
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There’s no “medal” for getting through menopause – so why are so many women pushing themselves to the brink of stress, exhaustion and burnout trying to manage it?
Author, yogi and wellness advocate CHERYL KENNEDY MACDONALD has a different solution for women suffering in the throes of menopause: slow down, stop the comparisons, and focus only on what you need to do to find your version of comfort during this time.
In this honest and reassuring chat with Amanda Lim and Jasmin Dhillon on The Forties Formula Podcast, we cover:
• What yoga really is, who it’s for, and how it helps women through menopause
• Redefining womens’ value far beyond youth, fertility and caretaking
• Building radical self-acceptance into your wellness life and perception of aging
• How to build your “side gig” into a business without just trading time for money
Like a calming friend offering useful and gentle advice over coffee, Cheryl reminds us that more isn’t necessarily better, meditation and walking work wonders, and that there are truly no limits to finding personal and professional success in our forties.
Chapters:
00:00:00 – Intro: What Women Really Need in Menopause
00:03:40 – Why Cheryl Wrote "Yoga for Menopause"
00:08:15 – The Real Reason Women Burn Out in Midlife
00:12:22 – Yoga as More Than Movement: It's a Tool for Comfort
00:16:45 – Redefining Women’s Value Beyond Youth & Fertility
00:21:50 – The Power of Slowing Down During Menopause
00:26:35 – Building Radical Self-Acceptance as You Age
00:30:12 – The Difference Between Comparison and Inspiration
00:34:00 – Tips for Starting a Side Hustle Without Burning Out
00:38:45 – Cheryl's Thoughts on Aging, Business, and Reinvention
00:42:10 – What's your Forties Formula?
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Special Thanks to Our Sponsors:
🥩 The Meat Club – Get $12 off your first order with code TFF12
🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)
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menopause relief, perimenopause support, menopause wellness, yoga for menopause, menopause self care, hormone balance for women, stress management for women, aging gracefully, self acceptance in midlife, women’s health after 40, menopause and burnout, natural menopause remedies, how to manage menopause symptoms, mindfulness for menopause, menopause yoga practice, the forties formula podcast, best podcasts for women over 40, midlife transformation, health tips for women
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High-performing women have mastered the productivity game – achievement, success, and performance are seemingly in their DNA.
So why do so many of these women arrive in their forties feeling stressed, burned out and unwell?
The answer might surprise you – and avoiding this common mistake is the specialty of wellness expert DIANA KRAEMER (co-founder of @rekoop.asia, Asia’s first wellness social club) joins Jasmin Dhillon and Amanda Lim on The Forties Formula.
A former professional athlete and sports scientist, Diana views wellness as a balance of performance and recovery, believing that the future of wellness lies in prevention. Her views on popular wellness approaches bridge the ancient to the technology-driven, helping us understand:
• What high-performing women can learn from the habits of pro athletes
• How to effectively use practices like breathwork, meditation, and cryotherapy
• Moving from a reactive to a proactive model in personal healthcare
• Why hyper-personalisation is the next “big thing” in longevity science
With a decades-long career in the wellness space, Diana presents a compelling review of the latest trends, hacks, tips and tricks in wellness. You’ll walk away feeling empowered to change the course of your own health for the better – starting now.
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Special Thanks to Our Sponsors:
🥩 The Meat Club – Get $12 off your first order with code TFF12 at themeatclub.com.sg
🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)
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📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!
📢 Follow us for more:
🎙 Spotify, Apple & YouTube: The Forties Formula Podcast
📸 Instagram: @thefortiesformula
👉 Support the show by subscribing, sharing this episode, and leaving a review!
Every follow helps us bring more expert content straight to you.
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High-performing women wellnessBurnout recovery for womenProductivity and stress managementWellness for professional womenPerformance and recovery balanceCryotherapy benefits for longevityBreathwork for stress reliefMeditation and mindfulness for busy womenLongevity science for womenWomen's health and peak performanceWork-life balance for women in their 40sStress management techniques for executivesBiohacking for women over 35#HighPerformanceWomen #BurnoutRecovery #StressManagement #WomenInLeadership #WellnessForWomen #Breathwork #LongevityScience #MindfulLiving #WomenOver40 #Biohacking #WorkLifeBalance #Cryotherapy #MeditationForSuccess #WellnessTrends #PeakPerformance
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Are you approaching 40 and wondering what’s next? Do you feel pressure to have it all figured out—your career, finances, health, and happiness? If you’re in your late 30s and feeling the weight of this milestone, this episode is for you.
In this episode of The Forties Formula, we sit down with Adora Sarah—a marketing powerhouse, radio host, and soon-to-be 40-year-old—who is actively preparing for this new decade. From career growth to financial independence and personal reinvention, she shares what every woman should know before turning 40.
We Cover:
✔️ The mindset shifts you need to enter your 40s with confidence
✔️ How to set yourself up for career success & financial freedom
✔️ Work-life balance tips to avoid burnout before 40
✔️ The best wellness habits to adopt NOW for long-term health
✔️ Why your 40s should be your most empowered decade yet
Adora Sarah is the Director of Marketing at Guzman y Gomez Singapore, a weekend radio host on Gold 905, and an all-around multi-hyphenate. She’s focused on career growth, financial planning, and life balance as she prepares for her 40s, offering real-life insights for women approaching this milestone.
Listen Now & Subscribe:
🎧 The Forties Formula Podcast is available on Spotify, Apple Podcasts, YouTube, and more.
📩 Join Our Community! Sign up at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!
🔗 Follow Us: Instagram: @thefortiesformula YouTube: The Forties Formula Podcast
💡 Love this episode? Subscribe, leave a review, and share it with a friend who’s turning 40 soon! 🚀
Special Thanks to Our Sponsors:
🥩 The Meat Club – Premium Australian & New Zealand meats, delivered to your door. Use code TFF12 for $12 off your first order at themeatclubsg.com.
🌮 Guzman y Gomez – Fresh, fast, and delicious Mexican food made with real ingredients. Find your nearest GYG location at gyg.com.sg
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Other podcasts you might enjoy:
🎙 The Midlife Feast
🎙 The Forty Thrive Podcast
🎙 The Life Coach School Podcast
🎙 The Confidence Podcast
🎙 The Hello 40s Podcast
🎙 The Mel Robbins Podcast
🎙 The BossBabe Podcast
🎙 Her Money Podcast (by Jean Chatzky)
🎙 So Money with Farnoosh Torabi
🎙 The Goal Digger Podcast (Jenna Kutcher)
🎙 WorkLife with Adam Grant
🎙 Feel Better, Live More (Dr. Rangan Chatterjee)
🎙 The Doctor’s Farmacy (Dr. Mark Hyman)
🎙 Flipping 50 with Debra Atkinson
🎙 The Genius Life (Max Lugavere)
🎙 The Huberman Lab Podcast
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Have you ever thought, Why don’t I want sex anymore? or Is my relationship doomed because my libido has changed?
Know this: you’re not alone!
In your 40s, life is full—career, kids, stress, and changing hormones can make intimacy feel like another thing on your to-do list.
But what if you could reignite desire, feel confident in your body, AND improve your sex life?
In this raw and real episode, Jasmin Dhillon and Amanda Lim sit down with Dr. Jesshirin-Sidhu of Insync Medical, a sexual health expert, to break the taboo around midlife libido, intimacy struggles, and what actually works when it comes to reclaiming your sex life.
What We Cover:
· Why your sex drive has changed—and it’s NOT just hormones How perimenopause, menopause, and aging affect libido The best ways to improve pleasure, intimacy, and self-confidence How stress, sleep, and mental load impact your desire for sex
· Vaginal dryness solutions that actually work—from lubricants to hormone therapy What doctors don’t tell you about libido and how to get the right support How to communicate with your partner about intimacy and sexual health
If you’ve ever Googled “Why is my libido low after 40?”, “How to boost sex drive naturally”, or “What causes low libido in women?”, this episode is for you. Whether you’re in a relationship or single, you’ll walk away with expert-backed solutions to feel like yourself again.
Learn more about Dr. Jess by visiting her website: https://www.insyncmedical.sg/ or reaching out to her on IG here.
Special Thanks to Our Sponsors:
🥩 The Meat Club – Get $12 off your first order with code TFF12 at themeatclub.com.sg
🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)
📩 Join our mailing list at thefortiesformula.com for exclusive content, expert tips, and early access to giveaways!
📢 Follow us for more: 🎙️ Spotify, Apple & YouTube: The Forties Formula Podcast 📸 Instagram: @thefortiesformula
👉 Support the show by subscribing, sharing this episode, and leaving a review! Every follow helps us bring more expert content straight to you.
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✅Low libido in perimenopause ✅How to fix low libido in your 40s ✅Hormonal changes and libido✅Best treatments for low libido
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Is your marriage facing unexpected challenges in your 40s? You're not alone— 40% of divorces happen after age 40 – but even if not headed for the big D, women in their forties are bound to experience some rough patches in their marriages during this decade.
From trying to find “pockets of peace” in jam-packed days to unlearning the tendency to “keep score” against your partner, marriage counsellor THERESA PONG of The Relationship Room helps us through some of the most common – and yet unspoken – issues that threaten marriages in midlife.
In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with a registered counsellor with over a decade of experience helping couples reignite their marriages and reframe their shared narratives toward better futures. We get real about:
✅ How the way we were raised affects how we love – and fight
✅ Why it’s important to connect on our vulnerabilities, not hide them
✅ Whether having a “work wife” is a sign of a deeper relationship problem
✅ Ways to break through decades of pain and gain emotional closure
🎧 Listen Now: https://bio.site/thefortiesformula
If you’ve never heard of emotionally focused couples therapy, this episode might just be the solution you need to move forward in a happier, healthier, more balanced relationship with your partner.
Thank You to Our Sponsors
This show is made possible with sponsorship from brands that believe in helping women navigate health & happiness in their forties:
🥩 THE MEAT CLUB – Premium grass-fed meats & more | Code TFF12 for $12 off your first order
🥑 LITTLE FARMS – Your go-to for fresh, whole foods | Code FORTIES10 for 10% off your online shop (min $100 spend)
Catch Up With Us
📷 Instagram: @thefortiesformula
🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula Podcast
💌 Join Our Mailing List:
Sign up at thefortiesformula.com for exclusive tips, bonus content, and early access to giveaways!
💬 Love The Forties Formula?
Support the show by subscribing, leaving a review, and sharing your favourite episode with a friend. Every review helps us bring more expert conversations directly to you.
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Relevant podcasts:
Marriage Therapy Radio – by Zach Brittle & Laura HeckThe Midlife Marriage Podcast –by DeAnna BryantThe Love, Happiness & Success Podcast – by Dr. Lisa Marie BobbyModern Love Podcast – by The New York Timesmidlife marriage strugglesrelationship advice for women over 40emotional connection in marriagecouples therapy techniquescommunication in marriageovercoming resentment in marriagehow childhood affects relationshipsmidlife crisis and marriageemotionally focused couples therapysaving a marriage after 40relationship problems in midliferekindling intimacy in long-term relationships -
Feeling tired no matter what you eat? Struggling with stubborn belly fat? Worried about inflammation, heart health - or your metabolism slowing down?
What if you could slash your risk of chronic disease and take control of your health—starting today?
In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. MIINA ÖHMAN, a board-certified lifestyle medicine physician and expert in preventing, managing, and reversing cardiometabolic diseases. With over 25 years of research, Dr. Miina shares science-backed strategies that will change how you approach aging, metabolism, and disease prevention.
We Discuss:
✅ The 6 key lifestyle pillars that determine long-term health
✅ How gut health and inflammation impact aging and disease
✅ Why muscle is the "magic pill" for metabolism, heart health, and longevity
✅ Strategic diet and lifestyle changes to improve your health right now
✅ What most doctors won't tell you about optimizing your health in midlife
🎧 Listen Now: https://bio.site/thefortiesformula
Whether you're looking to improve your metabolism, balance your hormones, or protect your long-term health, this episode is packed with practical steps to help you feel and function at your best.
Thank You to Our Sponsors
This show is made possible with sponsorship from brands that believe in helping women navigate health & happiness in their forties:
🥩 THE MEAT CLUB – Premium grass-fed meats & more @themeatclubsg | Code TFF12 for $12 off your first order
🥑 LITTLE FARMS – Your go-to for fresh, whole foods @littlefarms | Code FORTIES10 for 10% off your online shop (min $100 spend)
Catch Up With Us
📷 Instagram: @thefortiesformula
🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula Podcast
💌 Join Our Mailing List:
Sign up at thefortiesformula.com for exclusive tips, bonus content, and early access to giveaways!
💬 Love The Forties Formula?
Support the show by subscribing, leaving a review, and sharing your favorite episode. Every review helps us bring more expert conversations directly to you.
Related Podcasts:
The Peter Attia DriveThe Doctor’s Farmacy with Mark HymanHuberman Lab PodcastFeel Better, Live More with Dr. Rangan ChatterjeeThe Genius Life with Max Lugavere-------------------------------------------------
How to prevent chronic disease naturally
Best lifestyle habits for longevity
Women’s health in your 40s
How to speed up metabolism after 40
Strength training for longevity
The gut health connection to disease
How to lower inflammation naturally
Healthy aging strategies for women
Diet and exercise for midlife women
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Do you snore? Wake up with a dry mouth? Are you using mouthwash every day?
What if we told you that your oral health routine might be doing more harm than good?
In this eye-opening episode of The Forties Formula podcast, we’re joined by DR. SURINDER ARORA, a renowned biological dentist, to explore the surprising ways your oral health impacts your overall well-being. Our conversation covers:
• Why daily mouthwash use might not be the right tool for better oral health
• How mouth breathing can lead to chronic health issues—and how to fix it
• The oral microbiome - what is it, and why does it matter for your health?
• The truth about dental fillings – and why you might need to change yours in your forties
From the long-term effects of mouth breathing to the role of your oral microbiome in systemic health, this episode will change the way you think about your teeth, your mouth, and your whole family’s oral health.
Resources Mentioned
Heal Your Oral Microbiome by Dr. Dominik Nischwitz and Breath: The New Science of a Lost Art by James Nestor]
This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:
THE MEAT CLUB | Code “TFF12” for $12 off your first order
LITTLE FARMS | Code “FORTIES10” for $10% off your online shop (min $100 spend)
Catch up with us on:
📷 Instagram: @thefortiesformula
🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula Podcast
Love The Forties Formula?
Support the show by subscribing, leaving a review, and sharing your favorite episode. Every review helps us bring more expert conversations directly to you. Visit thefortiesformula.com for exclusive content, giveaways, and updates!
- Visa fler
