Avsnitt
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Rounding out an entire year of the monthly moon challenge and YEARS of podcasting.
In this episode I'm tlaking about the evolution of my work, relationship with body, friendships and MORE!
Also, grab the 3-Week Healthy-ish Reset before it disappears forever!! Get it here: https://sso.teachable.com/secure/817903/checkout/4982168/the-3-week-healthy-ish-reset
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A New Year. A s&*t ton of change.
Just when things feel the most stuck - a whole new world of opportunity presents itself!!
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Saknas det avsnitt?
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Today on 100% Healthy-ish I'm thrilled to be hosting and chatting with Stephanie Dodier of Going Beyond the Food. I've been on Steph's podcast a few times (including just last week!) and today's my turn to interview her!
She stumbled upon the shift in my work from Food Freedom/Body Love to Healthy-ish and her interest was piqued. She had LOTS fo questions for me about Healthy-ish - what it is, how I came to it, and if it's still anti-diet and body positive, etc. We covered all of that on her podcast last week. Which you can catch HERE.
Today we're talking about Healthy-ish in real life - what it looks like in our lives, where we still struggle, how our evolution when it comes to bodies and health have affected how we do business and the importance of BIG nuanced conversations.
Learn more about Steph and her work HERE: https://www.stephaniedodier.com/podcast/
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A monthly update on working with the moon cycles to break old patterns around scarcity, overwork, and not-belonging. This month there are BIG shifts and lot so f things falling apart - likely for the better. Tune in for all the details:)
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In this episode, I’m talking you through another monthly instalment of my year-long manifesting with the moon series. In it, I’m taking you through every stage of the moon cycle, the intentions I set, the challenges that came up, the blocks and barriers, and the deeper lessons learned.
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Constantly fighting food and hating on your body is a DISTRACTION from the deeper work that needs to happen. Tune in to hear more and why The 3-Week Healthy-ish Reset might just be THE thing you need to shake shit up and start eating, moving, and feeling differently in your body.
Press the Reset Button HERE.
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Are you stuck in the Rebellious Blahs - a phenomenon experienced often by those who've been quasi-intuitiveeating for awhile and not feeling great.
Tune in to hear more and consider joining The 3-Week Healthy-ish Reset, if it feels right for you!
More info HERE!
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The next episode in this mini-series on the upcoming 3-Week Healthy-ish Reset and why it might be right for you!
Today we're talking about how simplification and restriction (when done right and for the right reasons) might open up a whole world of freedom and possibility.
Tune in and consider joining us!
We officially start this beta-round on October 2nd, though you can dive into content as early as September 25th.
More info HERE.
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Podcast #1 in a mini-series of conversations about the upcoming 3-Week Healthy-ish Reset and some of the trickier topics we conver within it.
Icking off today with a conversation about dieting! Is this reset a diet? Why or why not?
What's the difference and how can you be sure this is right for you?
Tune in to find out!
More info on the 3-Week Healthy-ish Reset HERE.
We start officially on October 2nd, though content will be availble in the course as early as September 25th.
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In this episode, I’m talking you through another monthly instalment of my year-long manifesting with the moon series. In it, I’m taking you through every stage of the moon cycle, the intentions I set, the challenges that came up, the blocks and barriers, and the deeper lessons learned.
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Today's episode is an update on my "moonly" challenge - marrying the strategic and the woo of the monthly moon cycles to break old patterns of scarcity, overwork, and feelings of "not belonging". What's been interesting and come up HUGE over the past month is the dichotomy of discipline and freedom.
I tackled it first in my body
and now it's trickling into other areas of life.
But there have been some HUGE lesson around intuitive eating, moderation, balancing NOs and YESes when it comes to food and health.
I'm talking about how these lessons are leading us PERFECTLY into this fall's 3-Week Healthy-ish Reset.
Tune in to find out MORE!
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Today I'm introducing the rough outline for the 3-week Healthy-ish reset, coming this fall!
This is a framework for resetting how you feel in and about your body after a period of high stress or busy-ness, a holiday, or - in this case - summer vacation. Learn how to refocus attention and INTENTION when it comes to your physical body without dieting or setting yourself up for rebound behaviours when the three weeks are done.
I want you you to hear about the three part framework, how we're going to do this differently than you've ever seen or done it before, and how it's going to revolutionize your relationship with your body.
Then, I want you to weigh in. Does this sound like what you've been looking for? Any questions? Thoughts? Things that feel like they're missing?
DM me on instagram @drjillianmurphynd or email me at [email protected]
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You've been working to feel better in your changing body - so have I - but what happens when you ask your husband if he prefers a thinner you and he honestly answers... yes.
In this episode I'm talking with Erin, a lovely listener who popped into my DMs to ask me just that! It's a big, all too relatable question, so, instead of getting back to her on Instagram, I invited her to be on the show.
We talk about:
your partner's responsibility when it comes to how they feel about how you look how this plays on our deepest fears when it comes to our bodies why you need to stop asking other people how they feel about your body ways to actually manage how YOU feel about this situation and, as always SO MUCH MORE.I love this episode so much! I hope you do too!
BIRTHDAY SALE - 50% off your blueprint until the end of the week or they sell out!
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Action + Intention + Self reflection + Course correction: manifesting with the moon!
In this episode I'm talking about the many phases of the moon, what to expect from them and how to harness each energy to fuel your search for the things that are most important to you. It's a practice of woo and incredibly practical step-by-steps.
I'm also talking about how I've been feeling, where I've been stuck, and how I'm hoping to find a more sustainable flow in work and life by breaking old patterns of overwork, lack mentality, and productivity as worth.
I'm taking you step by step through every phase of last month's moon cycle - what my intention was, the actions I took, the tests that were offered up, the patterns I discovered, the course correcting needed and how I'm going to continue to use this process over the course of the next year.
Something you want to work on or manifest?? Join me!
Join my BROADCAST CHANNEL on IG.
Also: don't forget the BIG BIRTHDAY SALE!! 50% off Healthy-ish Blueprints for a VERY short time. Get one before it's gonzo!
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Our lives are finite. They are also very messy. Prioritise the things that really matter to you and devote yourself to them. The end. You will never, ever, ever fit everything in, even if you wake up at 4:30am, so please, just let the rest go! - Abby Rasminsky riffing on Oliver Burkeman
And on today's podcast, I'm riffing on how Healthy-ish is the framework I use to apply this philosophy to how I think we should be approaching self-care and well-being. BUUUUT I struggle to apply it to my work and life flow. I found it while travelling in Europe for 2 months last year but slowly, slowly slowly lost it and it's positive effects over the past year. I continually get caught up in patterns of overwork and scarcity... Doing too much and then burning out.
How about you??
Is your life sustainable?
Tune in to todays' podcast and the join the conversation over on instagram. HMU in my DMs or comments.
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Does beauty matter? Why or why not?
In this episode I'm exploring:
the connection between how we feel about our bodies and how we take care of them
the importance of art, beauty and aesthetics for our brains
the real problem with beauty ideals
social norm vs true preference
how we can begin to invite beauty back into our lives, on our terms
AND MORE!
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Today I'm interviewing Heather Drudge - a digital strategist & social media pro with a knack for building visually beautiful & community-centric brands online. I offered Heather a Healthy-ish blueprint when I was fine tuning the frame work and it's really cool to hear her describe the experience of getting a blueprint, what's she's learned, what's she experimenting with, what's been hard and what's next, for her!
We talked about:
how Human Design can offer up a whole new framework for health loose structure with lots of flexibility travel, adventure, and aesthetics are PART of the plan completely rebuilding her relationship with movement 5 minutes at a time making a new home as a single, self-employed, adult what it means when your favourite space is taken from you, against your wishes the joy of letting go of intermittent fasting (and keto!) once and for all why pleasure and sensuality are the hardest part of the blueprint the importance of rebuilding your nose when that's how you "take in" the world our mutual love of Prince Edward Island and the ocean... and finding beauty wherever you are.Find Heather on IG and download her Paris Guide HERE.
Work with Dr. Jill and get your very own Healthy-ish Blueprint!
My Healthyish Amazon Storefront
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I wanted to dive deeper in to the Healthy-ish era that I call: healing but sore and a bit unsure. This is the place where most people come to me - stuck in an unending loop of being ready to be intention with their health but then getting triggered by something... falling back into the IDGAF era and staying there until they feel bad enough that they're ready to put intention in, again. AND REPEAT. It's a TOUGH place to be. I talk about why we end up here and I reveal:
my three biggest triggers when it comes to health how I work my way through them so I can take care of myself in the best way possible, despite the problematic thoughts and feelings that others have about these topics.It's a conversation about resilience and moving forward. I think you're gonna love it.
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You know when you meet those special people who just emanate positive energy and joy?! Well that's Crecia Cipriano to a "T". She's an intuition-driven decision making coach who helps passion-powered professionals access all the calm, confidence + clarity they need to make the moves that matter most in their business + claim joy like it’s their job (because it is!). Her approach to business very much parallels my approach to health - so it was super fun to get her take on Healthy-ish and feedback on my blueprint. It was particularly interesting to hear about the ways in which she find health "anti-motivating" at times because I know so many others feel the same. #relatable
In this episode, we talk about:
Crecia's signature card coaching method and how it's wildly helpful when it comes to connecting with intuition How we met online, TWICE The five things she does every day to feel good How the smallest goals create the most success The pieces of her blueprint that hit the nail on the head The stress of being an entrepreneur and how it sits in the body Rebelling for the sake of rebelling, even when it's at our own expense How her human design affects digestion ...and more! - Visa fler
