Avsnitt
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If you are a mumma who is feeling tired, unmotivated, sore or weak.... and feeling the effects of the motherhood load, this episode is for you.
In this episode I provide some real life strategies to help you invest in your self-care with exercise, and thus invest in your physical and mental health, to help you feel like a stronger, happier mumma.
LINKS
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
EPISODE SPONSOR
This episode is sponsored by Spewy.
Who says dealing with toilet training accidents or sickness has to be a drag? Not anymore! Introducing Spewy Bed Mats – your ultimate sidekick for hassle-free nights and super-quick clean-ups!
Picture this: no more wrestling with soggy sheets or remaking beds at 3 a.m. Spewy Bed Mats swoop in to save the day, soaking up to 2 litres of liquid!
Plus, with their waterproof backing, you can kiss leaks goodbye and say hello to a better night’s sleep.
For peace of mind and stress free nights order now at www.spewy.com.au and use 'fitnest15' to receive $15 off your first order.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Today I chat with Jo Hardie, who is the founder and creator of Spewy, an innovative product born out of necessity.
In today's episode we discuss toilet training. In particular we chat about:- the difference between day and night toilet training.
- timing - how to know when to start toilet training?
- making toilet training a positive experience
- how to manage setbacks.
Six years ago, after enduring a disastrous road trip with her three children, including an incident of car sickness, she recognised the need for a solution that would eliminate the hassle of using towels and buckets whenever children fell ill.
Determined to create something both practical and appealing to children, Jo embarked on a mission to develop a versatile product that would simplify the lives of parents everywhere.After customer feedback Spewy now also offers a range of Bed Mats, which are discussed in this episode.
For $15 off your first order, use the code FITNEST15 at checkout:
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Spewy Website: www.spewy.com.au
Spewy Instagram: @spewyau
Enter coupon code 'fitnest15' for $15 off your first order.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
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Saknas det avsnitt?
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In today's episode I chat with Holly who shares her pregnancy journey, birth story and motherhood experience.
Having a baby with her husband via IVF as a result of a gender transition.Preparing for birth and my challenging birth experiencePreparing for postpartumOvercoming breastfeeding difficultiesManaging postpartum rageNavigating husbands cancer diagnosis and treatment during pregnancy and postpartum.Learning how to take care of myself properly and maintaining a positive mindset through it all.
Becoming a mother didn't quite look how Holly had envisioned. This is her story of an IVF pregnancy, navigating her husbands cancer diagnosis during pregnancy, to a birth and postpartum that looked nothing like she thought it would.
Holly describes her breastfeeding difficulties, postpartum rage, sleep deprivation, and more. As Holly describes, motherhood 'has been the most difficult but incredible journey I have ever experienced.
Holly shares:
LINKS
Perinatal Anxiety & Depression Australia Website: https://panda.org.au/
https://www.beyondblue.org.au/
Preparing for birth workshopFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
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Hayley is the heart behind Alee Disability Support Services, bringing a deep understanding and lived experience to support parents of children with a disability.
Hayley's youngest daughter Pippa was born with Wiedemann-Steiner syndrome – a rare genetic condition which means Pippa has difficulty swallowing, floppy muscles, terrible sleep, intellectual delay and big feelings.
In June 2021, life became even more complicated when Hayley was diagnosed with cervical cancer. Facing major surgery, and at the same time, Pippa had just undergone surgery to place a feeding tube in her tummy and required extensive care.
Hayley sought assistance from National Disability Insurance Scheme (NDIS), but the support she needed wasn’t readily available. In Hayley’s words, it felt like life was falling apart.
Then, someone said they could help. Even though support coordination wasn’t initially part of their NDIS plan, a support coordinator showed Hayley how to use Pippa’s plan more effectively and get the help they so desperately needed at the time.
In today's podcast episode, Hayley sheds light into navigating the NDIS and provides support for parents who have a child with a developmental delay or disability.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Hayley's Website: https://aleedisability.com/
Hayley's Instagram: @aleedisabilitysswww.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
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What are the steps to help maximise postpartum recovery after a caesarean birth?
In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase.
In particular we discuss:
- pregnancy fitness for caesarean birth recovery
- ways to help re-gain strength / energy / fitness / mobility post birth
- overall health and wellness in the postpartum period.
LINKS:Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
In this episode I answer a recent listener question "I’m a runner and have high tone pelvic floor muscles. Will i have difficulty birthing my baby?"
Risk of pelvic floor trauma with childbirthThings to be aware of with pelvic floor musclesOther considerations when taking into account pelvic floor and birthing options.How to reduce risk of pelvic floor trauma with childbirth.
This episode is perfect if you are pregnant and you are keen to consider all your birth options.
I discuss:LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
In this birth story, Millie, a professional dancer, shares her pregnancy journey, birth story and recovery journey.
She discusses her heavy work commitments whilst pregnant, why her birth choice included an elective caesarean, and how she supported her postpartum recovery and returning to dancing.
LINKS
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Millie's Instagram: @millieslennett
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
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Today's birth story is with Jo who is an everyday mama of 4 who shares her story about her 2nd VBA2C and transition to being a mother of 4.
Jo shares the struggle she went through with navigating the hospital system with her 2nd VBA2C, and provides some tips and tricks as to how she navigates parenthood and life with 4 children.
LINKS:
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Jo's Instagram: www.instagram.com/the_everyday_mumma
Previous episode with Jo [3rd baby, 1st VBA2C birth story].
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
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Today I chat with Claire, a maternal child health nurse/midwife and founder of Safe Hands Early Parenting about mental health in the months after you welcome your baby.
Claire combines her professional and personal experience to help expectant parents (and those already in the thick of it!) feel empowered and more supported in their experience of raising their baby/toddler.
We discuss:
Ways to support your mental health in the postpartum.Importance of self-care.Finding your village.Difference between a tough day/week and postnatal depression or anxiety.What are the next steps if you have concerns about your mental healthLINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Claire's Instagram/TikTok: @safehandsparenting @themoment.podcast
Claire's website: www.safehandsparenting.com.au
Mum Mood Booster - https://www.mummoodbooster.com/public/
Dad Booster - https://www.dadspace.com.au/dad-booster-study/
Mum2BMoodBooster - https://www.mum2bmoodbooster.com/public/
PANDA helpline: 1300 726 306
Lifeline: 13 11 14
Beyond Blue - https://www.beyondblue.org.au/mental-health/check-your-mental-health** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
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Lets open up the conversation about pelvic floor trauma and birth.
In today's episode I discuss the topic of prenatal pelvic floor education and beneficial outcomes post birth.
LINKS:Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Research discussed:
Johnson et al 2022, The Importance of information: Prenatal education surrounding birth-related pelvic floor trauma mitigates symptom-related distress. https://www.ingentaconnect.com/content/wk/jwh/2022/00000046/00000002/art00002
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Today I chat with fertility dietitian Mariam Metwally about nutrition for preconception health and fertility, and the importance of the first 1000 days of nutrition.
Preconception nutritionImportance of the first 1000 days of nutritionTips for diet/lifestyle/supplements for both partners before conceivingImportance of diet in preconception beyond fertility - the impact on pregnancy health and health outcomes of future child
Today we discuss:We also chat about how a dietitian / nutritionist can help with fertility, what is the optimal fertility diet, and specifically some foods that are good for diet.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Mariam's Instagram: @tayyibnutrition
Mariam's Website: tayyibnutrition.com.au
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
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Picking the perfect pram for your growing can be hard.
How do I know what type of pram to choose?What things should I consider before buying a pram?What are some safety considerations? What should I avoid?What type of pram works with my child's stage of development (eg forward facing versus rear facing etc)And so much more!
Join me in this episode as I chat to Emily Stone who is a mother of two young children, and founder of The Babybee Group who talks us through all the things to consider when choosing a pram.
In this episode today, Emily discusses:
LINKS:Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
BabyBee Website: https://babybeeonline.com/
BabyBee Instagram: @babybeepramswww.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
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What is abdominal muscle separation, and why does it occur?Why does it matter if I have abdominal muscle separation?How do I know if I have abdominal muscle separation?And what can I do if I have diastasis (abdominal muscle separation)?
During pregnancy and post birth, abdominal muscle separation is very common.
During this solo episode today, I discuss abdominal muscle separation during both pregnancy and after birth.
I chat about:
Abdominal support wearLifting older children - recommendationsWorkout programs you can trustExercises to avoid.
This episode also discusses some practical tips for pregnancy, including a discussion around:If you are pregnant or newly postnatal, I trust you will find this episode valuable today.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concern. -
In this episode I chat with Amberlee from The Power of Birth about caesarean birth recovery.
Caesarean birth recoveryActionable tips for a smoother postpartum recovery.Pelvic floor health (with a caesarean and vaginal birth)The recovery path, identifying signs and symptomsSafe sequential and functional exercises postpartum, and so much more.
This episode is initially found on the 'Can we talk about this podcast'. Here we chat about:Whether you’re a new mum who has had a belly birth, or simply interested in postpartum recovery, this episode is for you.
LINKS:Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
The Power of Birth Website
Can We Talk About This Podcast** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
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In this episode I answer this listener question:
"I'm hearing some information that it's best to avoid pilates or certain pilates exercises in the first trimester especially abdominal exercises. I'd love to know if this is correct or not. For context, I'm currently 7 weeks pregnant with my first pregnancy."
I discuss the benefits of exercising during pregnancy, and then discuss a few considerations for exercising during the first trimester through to the third trimester.
LINKS
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Enjoy this re-run of one of our most popular episodes from 2022.
In this episode with Postpartum Doula Nicole, we discuss strategies to help women who've recently had a baby get the rest and support you need in the early postpartum period.
LINKS:
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Naomi's Website: https://cocoonbynaomi.com/** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
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This one podcast can change the entire trajectory of your health and fitness over the next 12 months.
Before you get into 2024, there are 7 questions that you should ask yourself.
These questions will help you determine what worked last year, and help you get the most out of 2024.
When it comes to your health and fitness, one of the biggest mistakes you can make is to get back into the 'procrastination mode', and basically keep doing what you did last year and ignoring your health and wellness goals.If you do that, you'll feel the same way, get the same results and the same progress with your health and fitness. Which is fine if you are happy with your fitness and health goals.
But if you want to make a few healthy changes for 2024? Things need to change.
At the start of the new year, I ask myself 7 questions that allow me to work on a plan that will actually work for the year ahead.
I unpacked these and answered them personally on the podcast this week.
LINKS:
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
You've asked, so here it is!
Join me for this quick set of pelvic floor exercises, to help you feel stronger inside/out.Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey,
Everyone is different.
Focus on Quality over quantity.
And If you can’t hold for as long as I say, please don’t.
Any discomfort or questions please do stop and consult your healthcare provider.
And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently.
Right, let’s dive in!
LINKS
Upcoming Challenge inside FitNestFitNest Mama Website
FitNest Mama Instagram: @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
In this episode I provide some practical tips and tricks to help you stay active with a young family, whilst honouring your stage of motherhood and postpartum recovery.
Thank you to this lovely listener who submitted this question.
"Do you have any recommendations for staying fit and active with a young family? I have a two year old and a 6 month old, and I am finding it difficult to find a way to fit in regular exercise with the two of them. When I just had one child I found it easy to get out for walks or jogs with the pram but now managing my toddler as well means it all seems too difficult.
Do you have any suggestions?
I’ve always been an active person and have found the recent reduction in exercise has been affecting my overall well being.
Thank you and for the work that you do!"Enjoy this episode, and if you have any other tips that help you to stay active with a young family, then send me a message on Instagram @fitnestmama, I'd love to hear from you!
LINKS:
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Episode with Kick Pregnancy Podcast: Prolapse
Want to share your birth story? Fill in this form CLICK HERE
PODCAST SPONSOR:
Today's episode is brought to you by Edwards & Co, a New Zealand-owned stroller and nursery brand, offering prams and accessories aimed at making parenting a smoother ride. If you're a soon-to-be parent, you’ll know (or you’ll soon find out) that choosing a pram can be overwhelming. Edwards & Co is here to ease you into new parenthood with pram features you didn't know you needed before having a baby. The prams are easy to fold, light, and easy to push and manoeuvre.And here's the best part: Edwards & Co is offering our listeners an exclusive deal. Head to edwardsandcobaby.com.au and use code FITNESTMAMA at checkout for 15% off storewide.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
In this episode we discuss tips to help expecting parents prepare for newborn sleep.
This episode is with Jazz who is a Baby & Toddler Sleep Consultant with 10 years experience as a Midwife and Maternal and Child Health Nurse. She is also Mum to 3.5 year old Hazel.Jazz's approach is a little different to other Sleep Consultants. She takes a parent focussed approach to supporting families - because when our cups are full and we get the rest we need, the ripple effects for the whole family are incredible.
In this episode today we discuss:
There are no bad habits when it comes to sleepIt’s safe to prioritise your needs.The importance of awake windowsUsing darknessImportance of wind-down routineLINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Jazz's Instagram @lets__sleep
www.letssleep.com.au
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.
- Visa fler
