Athlete Centric Coaching with Kyle Ruth – The Fitness Movement: Training | Programming

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Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181]
18 mar· The Fitness Movement: Training | Programming | Competing
Welcome Sam Marcora & Michael FitzGerald to the show to discuss Sam's model & research, including how perception of effort effects performance, the role of motivation, and how the model compares against others, like the Central Governor.
» Watch on YouTube: https://youtu.be/O6lWtVYgFAs

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The Best Ways To Improve Your Rowing Capacity
13 mar· The Fitness Movement: Training | Programming | Competing
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Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]
11 mar· The Fitness Movement: Training | Programming | Competing
See Coach Day & Coach Ben compare programming head-to-head to see who comes up with the better design for a Hybrid athlete.

» Watch on YouTube: https://youtu.be/0BWu7tjbq2E

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Teen Sports Performance Athlete: Programming TV [Ep.179]
4 mar· The Fitness Movement: Training | Programming | Competing
Get a behind-the-scenes look at how I think about programming for a teenage athlete who plays volleyball, basketball and track & field.

View the Video Version: https://youtu.be/Q7mq-wi3H2E

Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
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CrossFit Training Mistakes I've Made
27 feb· The Fitness Movement: Training | Programming | Competing
Skipping Steps: Layering Too QuicklyCNS Load Was Too HighUnbalanced Doses of Weaknesses & StrengthsPrioritizing Novelty over ConsistencyNot Having (Enough) FunDoing It All On My Own
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ZOAR Athlete Camp 2025 Preview [Ep.178]
25 feb· The Fitness Movement: Training | Programming | Competing
Sign-Up Here: https://www.zoarfitness.com/product/camp/
ZOAR Athlete or LCA Member?
Take $100 Off Your Camp with Code “athlete”
» Watch on YouTube: https://youtu.be/7SrPuCM5laU

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"Big Fish, Little Pond" | A Back Squat CrossFit MetCon
20 feb· The Fitness Movement: Training | Programming | Competing
"Big Fish, Little Pond"
AMRAP 15:00
-3...6...9... Back Squat 225/155lb
*after each set: 30/25 Calorie Row

» View the Video Version: https://youtu.be/YaInr9ElaVM

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Strength Training for Triathlon with Coach Day Muñoz [Ep.177]
18 feb· The Fitness Movement: Training | Programming | Competing
Learn how to build foundational strength and avoid the common injuries in triathletes.

» Hire Coach Day: https://www.zoarfitness.com/coach/

» Watch on YouTube: https://youtu.be/vX7K-vRkYzE

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Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]
11 feb· The Fitness Movement: Training | Programming | Competing
Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year. We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes.
» Watch on YouTube: https://youtu.be/IBv_JXT95xE

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Our Favorite Workouts from 2024: Lumber Capital Athletics
6 feb· The Fitness Movement: Training | Programming | Competing
The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.

Watch On YouTube: https://youtu.be/JZRS6J7tUM0

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How We Prepped for Fittest of the Coast [Ep.174]
4 feb· The Fitness Movement: Training | Programming | Competing
Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.

View the Video Version: https://youtu.be/Ab1M_RZ8-K4

Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
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A Week of My Current Training: Programming TV [Ep.173]
28 jan· The Fitness Movement: Training | Programming | Competing
This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.

View the Video Version: https://youtu.be/bS2ajCrQ8Co

Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
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Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172
24 jan· The Fitness Movement: Training | Programming | Competing
Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.

» Watch on YouTube: https://youtu.be/b_asJVWbT4Y

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Battle of the Ages Prep: Programming TV [Ep.171]
14 jan· The Fitness Movement: Training | Programming | Competing
Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.

View the Video Version: https://youtu.be/O0Cy421ly4Q

Check out our other resources...
» 1-on-1 Coaching: https://zoarfitness.com/coach/
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"Karen Gets Around" | A Chipper with 150 Wall Balls
9 jan· The Fitness Movement: Training | Programming | Competing
"Karen Gets Around"
For Time (25:00 Cap)
-25 Burpee; Lateral over Rower Rail
-50 Chest-to-Bar
-100 Double Unders
-150 Wall Balls 20/14lb, 10/9ft
-100 Calorie Row
-50 Toes-to-Bar
-25 Line-Facing Burpee

» View the Video Version: https://youtu.be/CEOqRxtHJgM

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Olympic Weightlifting Program Design [Ep.170]
7 jan· The Fitness Movement: Training | Programming | Competing
» Watch on YouTube: https://youtu.be/Q6F7jdIZSFM

» View All Episodes: https://zoarfitness.com/podcast/

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The Most Important Quality of Elite CrossFitters?
2 jan· The Fitness Movement: Training | Programming | Competing
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Optimizing Your Body Composition for CrossFit Performance
31 dec 2024· The Fitness Movement: Training | Programming | Competing
Learn how to manipulate your body size and muscle mass to make the most of your performance.

View the Show Notes Here: https://zoarfitness.com/podcast/012/

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Hybrid Athlete? CrossFit + Running
26 dec 2024· The Fitness Movement: Training | Programming | Competing
» Hire a Coach: https://www.zoarfitness.com/coach/

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Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169]
24 dec 2024· The Fitness Movement: Training | Programming | Competing
Learn how to maximize your coaches potential and best program design possible through communication.

» Watch on YouTube: https://youtu.be/FsOVk25yhTM

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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Avsnitt

Samuele Marcora: Researcher, On the Psychobiological Model of Fatigue [Ep.181]

The Best Ways To Improve Your Rowing Capacity

Half Marathon + CrossFit: Head-to-Head Programming Battle [Ep.180]

Teen Sports Performance Athlete: Programming TV [Ep.179]

CrossFit Training Mistakes I've Made

ZOAR Athlete Camp 2025 Preview [Ep.178]

"Big Fish, Little Pond" | A Back Squat CrossFit MetCon

Strength Training for Triathlon with Coach Day Muñoz [Ep.177]

Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]

Our Favorite Workouts from 2024: Lumber Capital Athletics

How We Prepped for Fittest of the Coast [Ep.174]

A Week of My Current Training: Programming TV [Ep.173]

Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172

Battle of the Ages Prep: Programming TV [Ep.171]

"Karen Gets Around" | A Chipper with 150 Wall Balls

Olympic Weightlifting Program Design [Ep.170]

The Most Important Quality of Elite CrossFitters?

Optimizing Your Body Composition for CrossFit Performance

Hybrid Athlete? CrossFit + Running

Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169]