Avsnitt
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Josh Hillis is the zen master of eating skills and returns to the podcast to share thoughts and wisdom on:
-Why it’s risky to blindly trust our hunger signals
-Why pausing for 10 minutes before acting on hunger is the most powerful tool you have
-Learning to distinguish between physical and psychological hunger
-Understanding emotional eating
-Why Josh teaches “values based eating”
-Getting a handle on stress eating
-How food can mask discomfort
-And much more
Follow Josh Hillis on instagram at: https://www.instagram.com/joshuahillis?igsh=MWxsdXA5YzVtam5sYw==
00:57 Challenges of Relying on Hunger Signals
03:16 Differentiating Hunger from Emotional Eating
06:01 Using Breaks and Distractions to Manage Hunger
09:53 Values-Based Eating and Emotional Control
17:13 Creating an Aspirational Identity
24:22 Understanding the Lizard Brain
24:38 The Impact of Stress on Decision Making
25:08 Strategies for Slowing Down and Reflecting
26:29 The Connection Between Emotions and Eating
29:51 Cultural and Personal Influences on Eating Habits
39:46 The Role of Values in Nutrition
43:35 Conclusion and Final Thoughts
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Dr Sam Spinelli joins me for a discussion about rehab, pain, injuries, and how training puts you in a better position to mitigate injury risk and recover faster from injury.
Sam shares:
-Strategies to manage injury risk.
-Strategies to better recover from injury.
-Why he doesn’t think most people need MRI’s or other imaging for many injuries.
-What is load management and why it's the most important thing to focus on with injury risk and recovery.
-Why posture isn’t a major causal issue for pain.
-Nuanced thought on back pain.
And much more.
Follow Sam on IG: https://www.instagram.com/dr.samspinelli?igsh=MW8wazltNGtwMmZkYw==
00:51 Diving into Injury Rehabilitation
01:04 The Reality of Bulletproofing and Injury Reduction
02:51 Load Management in Sports
04:08 The Importance of Progressive Training
07:43 Understanding Injury Rates in Different Sports
13:08 Mitigating Injury Risks
22:08 The Role of Imaging in Injury Diagnosis
28:02 Rehabilitation Insights and Passive Modalities
28:21 Personal Injury Rehab Journey
28:33 Hamstring Injury Assessment and Strategy
29:32 Exercise Selection and Progression
32:23 Nordic Hamstring Curls Debate
38:02 Back Pain Myths and Posture
40:02 Load Management and Deadlifting
44:00 Training Adaptations and Injury Management
49:33 Upcoming Projects and Resources
52:10 Conclusion and Listener Engagement
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
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Saknas det avsnitt?
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Taylor Ryan is a Sports Dietitian(The Australian spelling - don’t @ me) and expert in helping high level and everyday athletes fuel for performance.
Taylor shares her wisdom on:
-How to navigate the challenge and tradeoffs of performance and aesthetic goals.
-How prioritizing “leanness” can hurt athletic performance.
-The problems with popular fad diets as foundations for athletic performance.
-Strategy for optimal fuelling for athletics.
-Plus a lot more nuance to nutrition to feel better I your everyday life.
00:39 Balancing Fueling and Staying Lean
02:44 Pseudoscience in Nutrition
05:49 Risks of Suboptimal Fueling
08:09 Disordered Eating in Sports
12:35 Gender Differences in Performance Pressure
14:56 Strategies for Body Composition Changes
23:51 Fueling for Elite vs. Recreational Athletes
28:41 The Irony of Ultra-Processed Foods
29:05 Post-Career Nutrition Challenges for Athletes
31:32 The Keto, Low-Carb, and Intermittent Fasting Debate
34:21 Intra-Workout Nutrition: What You Need to Know
36:45 The Science of Carbohydrate Absorption
39:47 Nutritional Timing and Protein Strategies
43:29 Alcohol and Athletic Performance
46:25 Supplementation Guidelines for Athletes
48:56 Nutrition During Injury Recovery
52:50 Conclusion and Final Thoughts
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
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Mark Fisher is a dear friend and one of the kindest humans anyone could have the great fortune of knowing.
Mark joins me to discuss:
-What is “unconditional positive regard” and how choosing this outlook reduces your stress and leaves you happier
-How Mark sees life as a series of seasons you evolve through
-A lot of positive, basic, actionable mindsets and tactics to set yourself up for success in your fitness journey.
-Plus much more.
Follow Mark on Instagram at: https://www.instagram.com/markfisherhumanbeing?igsh=MTBkd3JjdnU1bzVjcQ==
00:47 Unconditional Positive Regard
04:37 Mindset and Emotional Reactions
09:27 Stress and Self-Care
14:57 Health Optimization and Social Balance
23:26 Shoutout to Joel Jamison's Morpheus
23:35 The Impact of Stress and Sleep on Fitness
23:59 Personal Experience with Gen Four Oura Ring
25:09 Balancing Data and Intuition in Fitness
26:33 The Importance of Unconditional Positive Regard
30:38 Self-Criticism and Social Media
33:08 Fundamental Attribution Error
42:03 Entrepreneurship as Personal Development
42:34 Upcoming Events and Final Thoughts
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Adam Meakins is a physical therapist on a mission to upgrade the rehab industry by separating overhyped and sometimes outright dangerous practices from the things that work to help people return to their lives and favourite activities.
In this episode, Adam:
Picks apart a lot of the “silly bullshit” physical therapists practice.Explains why there isn’t as much of a relationships between form and injury risk as we’ve traditionally believed.Explains the limitations, myths, and appropriate use of various passive treatments like cupping, dry needling, and shockwave.Addresses the problems with chiropractic adjustments.Talks about “bullshit diagnosis” like anterior pelvic tilt and trigger points.Explains what’s likely going on with back pain and how to manage it.What actually works to help people feel better. And much more00:43 Debunking Passive Physio Methods
01:42 The Problem with Over-Treatment
03:19 Active vs. Passive Interventions
05:02 Patient Expectations and Challenges
07:32 Understanding Regression to the Mean
10:02 The Myth of Chiropractic Adjustments
11:24 The Reality of Cupping and Scraping
22:22 Acupuncture and Dry Needling Explained
26:20 Debunking Muscular Imbalances
29:39 Debunking the Myth of Leg Length Differences
31:51 The Body's Adaptability to Changes
33:22 Personal Experiences with Pain and Movement
34:31 Exploring Movement Variations
36:53 Form and Injury Risk in Training
41:34 Injury Rates in Different Sports
48:46 The Importance of Recovery and Mindset
51:02 Final Thoughts and Resources
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Brianna Battles is the industry leading authority on postpartum athleticism.
Brianna guests to share:
-Why “athleticism doesn’t end when motherhood begins”
-Why going through pregnancy doesn’t automatically qualify fitness influencers to become coaches or educators on postpartum training
-Breaking rigid identities around training and allowing for an evolution of how training works across different seasons of life
-The importance of maintaining bone mineral density
-Thoughts on fuelling for performance
-Thoughts on navigating the confusing messaging aimed at women
-Plus so much more
00:36 Athleticism and Motherhood
02:47 Outdated Research and Pelvic Health
04:25 Miscarriage and Exercise Myths
06:53 Training Strategies for Pregnant Athletes
09:25 Mental and Emotional Challenges
12:48 Coaching Female Athletes
21:55 Navigating Fitness Industry Confusion
32:16 Embracing Athleticism at Any Age
32:58 Overcoming Fear of High Impact Activities
33:23 Pelvic Health and High Impact Training
35:52 The Importance of Bone Health
39:06 Rucking and Bone Density
44:44 Encouraging Fitness in Older Adults
51:33 Navigating Female Athlete Health
55:04 Body Image and Performance Pressure
57:53 Seasonal Training and Body Fluctuations
01:01:39 Resources and Final Thoughts
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Lucas Hardie aka RangeofStrength has fascinating media and training resources. Lucas shares his knowledge and experience with an unconventional approach to resistance training that merges strength and flexibility.
In this episode Lucas talks about:
-Why we should expand our training and our body to exercises and positions outside the traditional array of common gym exercises.
-The relationship between strength and flexibility, how they’re not in direct opposition.
-Misconceptions about flexibility.
-Differentiating flexibility from hyper-mobility.
-Why some variability in form from rep to rep is actually a good thing.
-And much more
00:58 Unconventional Strength and Flexibility Training
02:43 Defining Unconventional Movements
03:19 Progressive Overload in Mobility Training
06:04 Jordan Syatt's Flexibility Journey
09:13 Flexibility Training for Everyone
17:14 Misconceptions About Flexibility
22:46 Stretching and Injury Risk
25:24 Hypermobility and Strength Training
28:39 Practical Unconventional Exercises
39:48 Rehabilitation and Strength Training
44:30 Workshops and Resources
45:52 Conclusion and Upcoming Episodes
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01:18 Joe's Training Evolution for Longevity
04:41 Key Training Principles for Longevity
07:33 Modified Workout Structure
15:23 Training with Triple H: A Case Study
28:03 Balancing Fitness Goals with Family Life
29:42 The Dark Side of Staying Lean Year-Round
30:54 Frustrations with the Fitness Industry
37:16 The Importance of Tracking Nutrition
46:54 Realistic Expectations and Media Influence
49:22 Resources and Final Thoughts
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Dean Shares:
- Upcoming book 'Rock Solid Resilience.' available here: https://a.co/d/fKef8Wm
- This episode covered topics such as injury management
- Importance of consistency in training despite injuries
- Practical strategies for reducing injury risk
- Psychological aspects of training
- Effectiveness of foam rolling
- Insight into how different stress loads affect training outcomes
00:00 Introduction and Welcome
00:16 Dean Somerset's Background and Influence
01:32 Training Through Injuries
03:14 Cross Education and Injury Recovery
05:33 Mental Health and Training
07:48 Rehabilitation and Strength Training
10:40 Understanding Pain and Nocebo Effect
16:45 Foam Rolling and Practical Strategies
20:14 Managing Allostatic Load
24:40 Effective Deadlift Techniques
25:45 Addressing Deadlift Myths
27:52 Alternative Exercises to Deadlifts
30:00 Overcoming Training Excuses
33:00 Introducing 'Rock Solid Resilience'
35:30 Balancing Intensity and Recovery
37:24 Adapting Training Programs
42:15 Dean Somerset's Resources and Future Plans
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Susan Niebergall represents something rare in the fitness industry - a fitness authority over the age of 60. Susan dives into the importance of resistance training to build strength and muscle as we get older.
Susan shares:
-How her own dedication to muscle and strength let to a better outcome and faster recovery from her hip replacement surgery.
-The importance of strength and muscle to reduce risk of fall injuries, and reduce risk of a catastrophic outcome in case of a fall.
-Why you need to lift “heavy” and what “heavy” means in context.
-What you need to change/focus on in your training and nutrition as you get older.
-And much more.
00:45 Susan's Journey in the Fitness Industry
01:54 Hip Replacement and Rehabilitation
03:36 Pre-Surgery Preparation
09:02 Post-Surgery Recovery
15:51 The Importance of Strength and Mobility
18:41 Reducing Fall Risks and Enhancing Balance
21:20 The Necessity of Heavyweights
22:21 Balancing High Impact and Bone Health
23:11 Strength Training for Older Adults
24:40 The Shift Towards Lifting in Later Life
27:19 Encouraging Fitness Across Generations
31:51 Nutritional Adjustments with Age
39:29 Prioritizing Protein Intake
45:21 Resources and Final Thoughts
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
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Mike Doehla, the founder of wildly successful nutrition coaching company Stronger U, joins to talk about:
Follow Mike on IG: https://www.instagram.com/mikedoehla?igsh=MTZnaTZpZ2JiZ2FpYg==
-What’s wrong with branded/named diets
-Disrupting On/Off mode thinking and getting people back on track faster
-Why community support matters and how to combat sabotage
-How to successfully manage planning and meal preparation
-And a whole lot more everyday nutrition philosophy and tactics
00:37 The Problem with Branded Diets
04:06 Challenges in the Fitness Industry
08:17 The Importance of Tracking and Accountability
14:57 The Role of Coaches and Real-Time Support
22:45 Influence of Social Circles on Fitness Goals
26:10 Navigating Support in Relationships
28:05 Recognizing and Combating Sabotage
30:06 Challenges of Modern Food Environment
34:42 Mindfulness and Intuitive Eating
36:54 Practical Tips for Meal Planning
46:29 Final Thoughts and Social Media Shoutouts
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Legendary PhD of Sport Physiology and co-founder of Renaissance Periodization Dr Mike Israetel joins the podcast to talk about how A.I. promises to enhance our everyday fitness and health lifestyle and health outcome.
Dr Mike talks about:
-How coaching will be affected by A.I.
-How likely we’ll see an I Robot scenario (Will Smith movie).
-What will humans do with their extra time if robots take care of daily household tasks?
-Why we’ve seen a rise in Mike Mentzer style low volume training ideology on social media
-Why there appears to be a rift between traditionally PhD educated authorities and social media hypertrophy coaches on training volume?
-and much more
00:16 Welcoming Dr. Mike Israetel
00:35 The Role of AI in Health and Fitness
01:36 AI in Coaching and Medicine
04:53 Human Element in Coaching
07:25 Future of AI and Robotics in Daily Life
16:02 Ethical Considerations and AI
20:15 Impact of AI on Fitness and Lifestyle
25:56 The Status Game: A Never-Ending Cycle
30:50 The Illusion of Superiority
31:46 Debating Hypertrophy: Volume vs. Intensity
32:26 Fitness Influencers: Credibility and Influence
36:31 The Appeal of Low Volume Training
40:08 The Importance of Vibes in Training
45:28 Wrapping Up: Final Thoughts and Resources
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
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In an effort to bring on great guests to go beyond the narrow realm of fitness and nutrition, Dr Joe Zundell (PhD in Cancer Biology) joins me to talk about:
-How strength training reduces cancer risk
-How maintaining muscle and bone helps survive cancer treatment
-Why the cancer cure suppression conspiracy theory is silly logic
-What lifestyle behaviours contribute the greatest risk of developing cancer
-The relationship between cancer and obesity
-Why there’s no one dietary ideology that helps to defeat cancer
-and much more
00:15 Meet Dr. Joe Zundell
01:12 Strength Training and Cancer Risk
03:19 Understanding Cachexia
07:42 Cancer Treatment and Quality of Life
09:28 Cancer Complexity and Misconceptions
19:51 Environmental and Lifestyle Factors
26:00 Diet, Obesity, and Cancer Risk
32:03 The Impact of Western Diet on Liver Cancer
33:39 Dietary Advice for Cancer Patients
35:57 Understanding Autophagy and Its Role in Cancer
39:30 The Balance of Immune Response in Cancer Treatment
41:17 Debunking Myths About Cancer and Diet
48:51 The Role of Natural Remedies in Cancer Treatment
51:14 Conclusion and Final Thoughts
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
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Mobility expert Tom Morrison joins to share wisdom from years of managing his own injuries and coaching others.
Tom talks about:
-How Tom avoided movement restrictions or pain despite probably having broken his neck
-What the everyday person with a busy life can do with limited time to improve mobility?
-How strength is the foundation of mobility
-The difference between active and passive range of motion
-Why being “degenerative” isn’t necessarily something you should be worried about
-Why medical scans of your joints doesn’t tell the whole story
-Why having physical injuries doesn’t guarantee you’ll experience pain
-Effective warmups for lifting
-Why spending time working down on the floor is important
-and much more
01:21 The Relationship Between Mobility and Injury Risk02:52 Improving Mobility: Techniques and Tips05:24 Strength and Mobility: Finding the Balance12:21 Using Weights to Enhance Mobility17:39 Personal Experiences with Injuries and Recovery20:42 Understanding Abduction and Adduction21:48 The Reality of Degeneration and Scans25:14 Understanding Tissue Degeneration26:53 Adapting Training with Age28:07 Importance of Muscle Strength and Motor Control32:54 Making Fitness Accessible for Busy Lives34:57 Effective Warm-Up Strategies39:25 Overcoming Mental Barriers in Mobility42:35 Daily Movement and Lifestyle Tips45:24 The Importance of Floor Movements48:17 Conclusion and Final Thoughts
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
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Jordan Syatt joins me to discuss:
-How his fitness routine has changed since becoming a parent
-How he prioritizes and finds time for fitness
-How his fitness goals have evolved over time
-Why Jordan has been working on doing Jean Claude Van Damme splits
-Jordan’s mobility routine
-What are “Movement Snacks”
-Choosing workout timing
-If Jordan misses the grind of his career before his family life
And much more
00:15 A Warm Welcome to Jordan Syatt00:38 Balancing Fitness and Fatherhood00:52 Flexible Fitness Routine02:34 Maintaining Fitness Goals03:46 Late Night Workouts and Family Life05:25 Fitness Philosophy and Social Media22:35 The Importance of Walking and Small Movements33:41 Consistency is Key: Finding Your Optimal Workout Time34:47 Fasted Training: Pros and Cons35:28 Training on a Full Stomach: Lessons Learned38:22 Family Fitness: Setting an Example40:05 The Science of Mobility and Flexibility51:46 Balancing Family Life and Career55:00 The Impact of Social Media Fame01:01:18 Final Thoughts and Reflections
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00:52 Debunking the Carbs and Diabetes Myth
02:49 Understanding Insulin Resistance
06:01 The Role of Resistance Training
09:26 Obesity and Health Risks
14:25 High Fructose Corn Syrup vs. Other Sugars
22:27 The Truth About Fruit and Fructose
26:46 Fruit Juice vs. Whole Fruit: Blood Sugar Impact
27:33 Personal Preferences: Fruit Juice vs. Soda
28:27 Glucose Monitors: Are They Worth It?
30:45 Understanding Inflammation: Acute vs. Chronic
34:26 Omega 3 vs. Omega 6: What You Need to Know
43:51 Dietary Fat: Importance and Recommendations
49:52 Conclusion and Final Thoughts
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Dr Christle Guevarra returns with the every day person’s guide to Ozempic and GLP-1 agonist medications
Follow Christle: https://www.instagram.com/dr.christle?igsh=Yml3dnhreTk2d28w
Christle explains:
-Why resistance training matters when using Ozempic
-Does Ozempic really cause bone and muscle loss, over and above what we would see from dieting and calorie restriction?
-What’s going on with “Food Noise”?
-Are any of the criticisms of Ozempic and similar medications valid?
-Is there any merit to products claiming to be “nature’s Ozempic”?
-Plus much more
We also mention the upcoming RPU - Renaissance Periodization University. That will be going live to everyone around May so stay tuned for more.
The new episode format is gaining a lot of buzz and traction. Please help me get these great guests with more nuance and less sensationalism in the hands of your friends. Share with someone you believe would love this episode.
Thank you
00:15 Meet Dr. Crystal Guevara
00:53 Diving into Ozempic and GLP-1 Agonists
02:55 Addressing Concerns and Side Effects
05:57 Navigating Weight Loss and Maintenance
34:02 The Role of AI in Health and Nutrition
40:03 Exploring Ozempic's Broader Implications
48:51 Final Thoughts and Resources
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00:00 Welcome and Introduction
00:15 Catching Up with Don Saladino
01:12 Celebrity Training Insights
01:43 Balancing Family and Career
02:35 Training Philosophy and Approach
03:33 Challenges of Training Actors
07:37 Misconceptions About Celebrity Life
15:05 Grit and Determination
28:15 The Importance of Accountability in Parenting
29:38 Balancing Fitness and Family Life
31:38 The Discipline of Consistent Training
33:18 Reflections on Brian Johnson's Lifestyle
36:25 Helping Clients Overcome Self-Defeating Beliefs
39:30 The Minimalistic Approach to Fitness Coaching
47:42 Upcoming Projects and Collaborations
49:54 Final Thoughts and Farewell
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Jonathan Goodman joins to talk about his brand new book The Obvious Choice, out now.
We talk about:
-Why Jonathan chose to write this book?
-Why this book is a pivot into a more mainstream audience?
-The 4 stages of content creation
-How stories and narratives affect your decisions
And more
Follow Jonathan on IG: https://www.instagram.com/itscoachgoodman?igsh=MTI0ejliOGRuOWN4OA==
This episode talks about business, career, and life lessons that can help anyone, more than just the fitness professional. Going forward my mission is to get these episodes and my guests into as many new hands as possible. Help me help the people in your world by taking this episode and gifting it to someone you know will love the topics we discuss. Thank you.
00:00 Introduction to the Podcast
00:16 Welcoming Jonathan Goodman
00:41 The Obvious Choice: Book Insights
01:51 The Role of Social Media in Business
03:35 Human Behavior and Decision Making
12:10 The Four Stages of Content Creation
21:58 Embarrassingly Bad Decisions
22:33 The Emotional Nature of Decision Making
22:47 New Year's Resolutions and Fixed Identity
24:55 Leapfrog Skills in the Fitness Industry
25:42 The Importance of Complementary Skills
28:53 Building Social Media Presence
32:56 Becoming an Industry Leader
38:30 The Journey to Thought Leadership
41:26 The Obvious Choice: Book Promotion
42:53 Final Thoughts and Podcast GrowthFollow Andrew Coates:
Instagram: @andrewcoatesfitness
Join My Email List: www.andrewcoatesfitness.com -
00:00 Introduction and Welcome
00:15 Guest Introduction: Dr. Brandon Parker
01:09 Movement Optimism and Strength Training Safety
02:33 Rounding Your Back: The Nuances
06:34 The Importance of Resistance Training
09:36 Exercise Form and Injury Risk
16:44 Load Management and Recovery
23:29 Stability in Training: Machines vs. Free Weights
26:19 Training Modifications and Warm-Up Techniques
27:07 Exploring Exercise Variations
28:01 Addressing Lower Back Pain
30:06 Fear of Pain and Injury in Fitness Content
32:09 The Power of Belief in Healing
36:57 The Importance of Health for Longevity
46:08 Motivation and Personal Needs
51:49 Conclusion and Final Thoughts
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