Avsnitt
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Today, I expose some of the biggest back pain relief myths that have you stuck in pain!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice that isn't working for you.
Just because your doctor, chiro, or best friend with back pain told you does not mean it's true.
In fact, most of the back pain relief advice you get from TRUSTED medical PROFESSIONALS is FALSE and potentially keeps you in pain.
Believing these myths myself kept me in pain for 6 years!
Today I'll expose some of the most popular back pain relief advice you hear for the lies that they are!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Check out these two simple relief strategies to eliminate back pain at your desk.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
100% of humans sit at some point in their day.
Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs.
To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat.
Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Saknas det avsnitt?
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Check out these two simple relief strategies to eliminate back pain at your desk.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
100% of humans sit at some point in their day.
Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs.
To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat.
Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain!
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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I've had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
99% of the chronic low back pain sufferers I speak to feel stuck in pain.
They have tried everything from PTs, Chiro's, injections, inversion tables, and even surgery in hopes of beating their chronic sciatica, muscle tightness, or low back inflammation with no luck.
Today I want to compile hundreds of hours of live calls and pull out some of the most common reasons why YOU are stuck in pain despite your genuine efforts to beat it.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That's Scott's story, and we will reveal what he did to beat his pain for good!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
In this video, Scott shares his rollercoaster of experiences with spinal surgeries, from the initial spark of hope to the unexpected twists and turns that followed.
What he thought was surgery to rid him of ALL his pain ended up triggering a downward spiral of pain where he started losing the things he loved most about his life.
Today, you will discover what it's like to battle chronic lower back pain, the highs and lows of seeking relief, and the surprises that come along the way!
Not only will you connect with someone else who felt like he had "Tried Everything" to beat his pain, but you will also see what he did to beat it.
Enjoy!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
When you have been living with chronic lower back pain for years, you get desperate to find a solution to your pain.
People don't slip and fall, hurt their backs, and just start injecting their lower backs with Semen.
This guy was desperate and needed a solution to his pain.
In today's video, We talk about this guy's semen strategy, what the results showed, and whether or not this is something you should consider!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's you, this video is for you!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
Bracing your core correctly to protect your lower back without causing more pain in the process is an important skill to practice.
The problem I see a lot of chronic lower back pain sufferers making is not knowing what amount of bracing is too much for certain tasks. When in pain, you may tend to over-brace, thinking that more bracing must give MORE protection.
Wrong!
This will only cause more compression on the lower back and, for some, an increase in symptoms.
Today i wan't to show you the best strategy for bracing the core correctly to not only keep your lower back from hurting but to protect your lower back during hobbies, activities and time in the gym.
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes.
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in pain.
You can be doing ALL the right things with your workout and relief routine, but continuously doing one or two bad things could keep your lower back pain coming back despite your efforts.
Today I want to expose 3 common mistakes chronic lower back pain sufferers make without even knowing it!
Let's dive in!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you’re dealing with back pain after lower back corrective surgery this video is for you!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
If you’ve been dealing with chronic low back pain for any period of time, odds are someone has suggested surgery.
What can be a scary and very dangerous decision can also be the most necessary for your unique situation.
I get the pleasure of working with chronic back pain suffered both before and after surgery and today I want to share a massive success story of my student Pilar after an L4-S1 fusion.
Pilar was scared to move, afraid of picking the wrong exercises and activities, and dealt with constant aches and pains even after her surgery.
Her l4-S1 lumbar fusion made her feel fragile and unable to show up as a mom to her little girl.
Until she discovered the Hybrid Relief Method.
Today, I'll share my interview with Pilar so you can hear from her about what life was like for her, what she did to overcome her pain and fear, and what she is back to doing now that pain and fear are a thing of the past!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.
#l4s1fusion #l5s1fusion #spinalfusion #l4l5discherniation #l4l5 #l5s1discherniation
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Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower back.
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/coreblueprint
If you're trying to build strength using back-friendly workouts after an l4-l5 or l5-S1 disc herniation/bulge, the core exercises you pick are extremely important.
Just doing any old core exercises could cause the disc herniation to become worse, which will only make your symptoms worse, pushing you deeper into a cycle of chronic lower back pain.
Today, I want to share two of my personal favorite core exercises that I used to rehab my ruptured l5-s1 disc issue and degenerative discs.
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Building back strength is really important if you've been dealing with chronic lower back pain for any length of time.
Over time, the pain, fear, and lack of use create atrophy or muscle weakening in the back, which only sends you deeper into pain, fear of use, and weakening.
The worst thing you could do with exercises like the barbell bent over a row is to keep doing it, thinking the pain will eventually go away.
Instead, while you continue to learn to heal the source of pain, we want to pick exercises that allow us to train these "scary" or "painful" muscles in ways that promote healing and strength building.
Today, I'll reveal two back exercises that I have used as a bent-over row alternative.
These always leave my back feeling great!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body.
The problem I see with most chronic low back pain sufferers is they think simply exercising is the way out of pain, and it's not.
That may be what your doctor or surgeon tells you, but they really have no clue.
Today, I want to share my "WCSP Method" for building the perfect workout for your sensitive lower back.
I'll break down the 4 key components to the best workout structure for back pain, the ideal order for you to follow, and why these specific components are so important for your success and relief in the gym.
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Natalie came to me after seeking the medical model for help with her sciatica with no luck.
She is a busy and active mom and health coach who found herself struggling to keep up and find a solution to the constant pain she was in.
Nothing she did seemed to work, and she felt her active life slowly fading with no relief in sight.
She recently graduated from my Strength & Pain Relief Accelerator program, where we implemented what I call my Hybrid Relief Method. Now she is here to share her massive success, how she did it, and what she is doing now to continue her healing journey!
-WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you find yourself bouncing from one Physical Therapist to the next and can't seem to get the lasting chronic low back pain relief you're looking for, today's video is going to explain why!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Just about everyone who has been dealing with chronic low back pain has seen at least 1-2 physical therapists. Some have seen 4-5!
Unfortunately you've been brainwashed to believe that you are not capable of healing yourself therefore we have to constantly depend on others to heal us.
Today I want to expose why Physical Therapy isn't working for for your chronic low back pain (and why it may never) and what to do instead!
WIlliam
LOVING THIS CONTENT?
HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Running with a sensitive lower back (l4-l5 or l5-S1 disc area) can be miserable.
Most doctors will tell you to give it up and that it's just "destroying" the discs in your back.
This couldn't be any further from the truth. In fact, there is more current research supporting the POSITIVE impacts running can have on a disc injury over time.
So today, instead of rolling over and throwing your running shoes in the trash, let's throw them on and approach running a little smarter while you continue to heal your back.
WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain.
Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Back pain has a tendency to consume even the simplest of tasks in our lives. When left untreated, these simple tasks become big pain triggers and slowly eat away at our lives, leaving us feeling hopeless and lost with what the best options are for relief.
Mike, a student inside of my Strength & Pain Relief Accelerator Program before coming to me, was slowly losing hope and his ability to do the things he loved, like exercise and be active around the house.
In a few short weeks, this DRAMATICALLY changed, and now he is back in the gym and getting out of bed pain-free!
Here's what he did!
WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you're looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you.
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
If you're seeing progress with your chronic lower back pain and you think you're ready to start incorporating more core and back exercises into your program, start with these two exercises!
Building strength is really important, especially if you have lost strength or created imbalances in your body due to living for so long with chronic back pain.
The key is knowing where to start with your unique pain profile.
Today, I want to break down two simple core and back exercises you can try TODAY without fearing more pain or further damage to your already achy back.
Enjoy!
WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you're contemplating having surgery for your chronic lower back pain, watch this before deciding!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it's not.
Surgery is the last option the medical model offers, but it's not your last option.
This is where what I do comes in. Stemming back over 15 years ago, when I was diagnosed with a ruptured L5-S1 disc along with degenerative discs above that site, doctors told me my ideal future consisted of pain management and/or surgery (best case).
Fast forward through years of stumbling through chronic back pain. Here I am today, free of the chronic symptoms I once lived with, all without needing injections or surgery.
Today, I want to break down the method I used to beat my chronic lower back pain without surgery.
Enjoy!
WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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Should I push through the back pain to see relief, or should I stop everything because it's making my back pain worse?
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
Chronic back pain relief can feel extremely frustrating, especially when it seems that the "relief" tool you have been given is increasing your symptoms, causing achiness or muscle soreness.
So, if you've been given an exercise to do for pain relief and you're not sure whether to push through the pain or take a few steps back, today I'm going to break down what you should do.
Enjoy!
WIlliam
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME ☎️
https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
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If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
There's a lot of bad advice when it comes to treating back pain on one side of the body. Most online resources tell you to stretch and trigger massage it out, but that's some of the worst advice you could get. If you have chronic pain going down one side of the lower back, you need to take a different approach than most will suggest.
Today, I'm going to share a simple routine you can use to ease pain going down one side of the back WITHOUT intense stretching or painful trigger-release techniques.
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP?
APPLY TO WORK WITH ME
☎️ https://fitness4backpain.com/apply
Say Hi!:
EMAIL 👉 [email protected]
FACEBOOK 👉 https://www.facebook.com/william.f4bp/
INSTAGRAM 👉 https://www.instagram.com/fitness4backpain
- Visa fler
