![The FitMIND FitBODY Podcast](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/56/93/c2/5693c2d3-ecdc-4fda-63e0-e725e09881dd/mza_14977294884069499309.jpg/250x250bb.jpg)
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness