Avsnitt
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Chapter 11 of Atomic Habits by James Clear
Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105
Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Habits. This was a big eye-opener for me. I've been doing it all wrong this whole time. See what I am talking about and implement the strategies in this book to apply to your fitness habits.
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Join Chelsi Jo's Systemize Your Life
https://jenabradley--chelsijo.thrivecart.com/sylvip/
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your postpartum recovery.
Follow Aly McClain, Registered Nurse and Homebirth Coach, on her show, The Peaceful Homebirth.
Website-peacefulhomebirth.comPostpartum Healing Protocol- https://birth-bliss-beyond.ck.page/ea849eb8adFacebook group- facebook.com/groups/peacefulhomebirthJoin Postpartum Abs Simplified https://livecorestrong.com/pas
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Saknas det avsnitt?
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout
From July 17th-July 19th only!
https://livecorestrong.com/simplified
If you’re feeling unsure about which postpartum workout to try, you’re in the right place. Today, we’re talking about a super simple workout plan that only takes 10 minutes a day. Yes, just 10 minutes and only 10 weeks! It’s perfect for busy moms and can easily fit into your hectic schedule. Whether you’re squeezing in a quick workout session during nap time or finding a few moments for yourself before your baby wakes in the morning, this routine is here to support you and get your core strong again. Let’s dive in and start transforming your mommy tummy back to the way it used to be, one step at a time!
Save 30% off Postpartum Abs Simplified using promo code SUMMERFLASH30
https://livecorestrong.com/simplified
Keep Smiling,
Jena
Free Resource + Join The VIP List:
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout
From July 17th-July 19th only!
https://livecorestrong.com/simplified
If the C-section shelf is holding you back from rocking your favorite bathing suit, this episode is a must-listen. Today, I'm sharing 3 amazing postpartum hacks to help improve your mommy tummy and boost your confidence after having a C-section. Whether you’re hitting the beach or lounging by the pool, these tips will have you feeling fabulous in no time. Ready to dive into these simple yet effective strategies to help you feel your best this summer? Let's go!
Keep Smiling,
Jena
YouTube Scar Massage Video: https://www.youtube.com/watch?v=h7USrW4Hy-4
Free Resource + Join The VIP List:
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout
From July 17th-July 19th only!
https://livecorestrong.com/simplified
Sick and tired of the excess baby weight that is lingering around your belly for way too long? You feel pregnant but you are far from it. You recently had a baby but you still can't figure out how to get your stomach to be toned and the extra belly weight to go away.
In today's exclusive episode, I share my beginner core exercises as part of my postpartum ab protocol. These exercises are straight from my program, Postpartum Abs Simplified, the program that takes you from looking pregnant to looking fabulous in just 10 weeks!
Listen in to today's episode to get started with your first postpartum workout and join Postpartum Abs Simplified now and save 30% off during our flash sale to get the full program.
https://livecorestrong.com/simplified
Keep Smiling,
Jena
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Are you struggling to fit into your favorite pair of pants?
When you look at your stomach after having your baby, does it look foreign to you, like you’re in somebody else’s body?
Are you sick of wearing your sweats every day and dread the idea of putting on a cute or even just a normal outfit because you don’t think it’s going to look good or feel good on?
It's time for a new YOU, mama.
I was there once, struggling to fix my postpartum body and my core strength after having all my babies, but now I'm stronger than ever and I want to help you do the same.
Through my program, Postpartum Abs Simplified, I can help coach you step-by-step along your postpartum fitness journey into feeling confident and stronger than ever, with your core being fully restored at the end of the 70 day program.
I'm inviting you to join now during our Summer Flash Sale and save 30% off now until July 19th. Use promo code: SUMMERFLASH30 at checkout.
Visit https://livecorestrong.com/simplified for all the details.
Keep Smiling,
Jena
P.S. Let me know what you think of the new podcast cover art...do you love it? If so, would you let me know what you think by leaving a 5 star written review in Apple Podcasts >>> https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-c-section/id1681700627
Free Resource + Join The VIP List:
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
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We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all!
And I’m excited to say that we have 2 very special guests on the show today to celebrate the 100th episode. Jaylin and Bonnie, two superfan listeners, are here to talk about their motherhood journey and how The Fit Postpartum Mom podcast has changed their lives.
I’m excited for you to listen in to this conversation where they share their favorite episodes, their biggest takeaways, and how their fitness strategy has changed since listening to The Fit Postpartum Mom podcast.
🎉 To celebrate our 100th episode, we are having a 3 day Flash Sale on my course, Postpartum Abs Simplified. You can get this core restoration program at 30% off from July 17-19th.
Use promo code: SUMMERFLASH30 at checkout
https://livecorestrong.com/simplified
Keep Smiling,
Jena
Favorite Episodes mentioned:
Ep. 96 - Food Hacking
Ep. 95 - Reprogram Your Brain
Ep. 93 - Friends Influence Your Habits
Ep. 63 - The Habit Formula For Early Morning Mom Workouts
Ep. 61 - The Atomic Habits Review
Ep. 12 - Mommy and Me Workouts
*Listen to Bonnie Meadows, MSN, APRN, ACCNS-AG on The Ambitious Nurse Podcast
Free Resource + Join The VIP List:
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Join The Program! Enroll in Postpartum Abs Simplified during the Flash Sale from July 17th-July 19th! Save 30% off for 3 days only before the price goes up.
Get more details here: https://livecorestrong.com/simplified
Use promo code: SUMMERFLASH30 to save!
If you’re finding it tough to stay consistent and motivated to work out as a new mom, you’re not alone. In this episode, we’re sharing three practical tips to help you stay on track with your fitness goals as you navigate your postpartum journey. You can have healthy habits while taking care of your baby. I did it and I'm going to tell you in this episode how you can easily do it too!
Keep Smiling,
Jena
Free Resource + Join The VIP List:
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Are you struggling to do everyday things that you feel like you really shouldn’t be struggling with? Basic daily tasks are a chore! And you know it shouldn't be that way. Doing all the basic things that every new mom needs to do is an uphill battle but you feel like you are just too weak to get to the top. Today we are talking about 3 reasons why you need to have a strong core as a new mom so you can make all those basic tasks a breeze.
Be sure to come back for more announcements regarding the Flash Sale on Wednesday, July 17th for my signature course, Postpartum Abs Simplified: From Flabby Pooch to Flat Abs in 70 days
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Celebrate the 4th of July with fun, family-friendly activities that will keep everyone active and engaged! In this special holiday episode, I'm sharing 9 fitness activities new moms can do with their loved ones while traveling or even from home. From outdoor games to nature walks, there's something on this list I know you are going to love. Tune in for tips on making this Independence Day memorable and healthy. Join me as we explore ways to bond, stay fit, and create lasting memories with your family.
Be sure to come back for more announcements regarding the Flash Sale on Wednesday, July 17th for my signature course, Postpartum Abs Simplified: From Flabby Pooch to Flat Abs in 70 days
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you.
I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved 2 hours a week. Now that I have this extra time every week I am able to get a great workout in every morning. I don’t feel rushed with my workouts and I can focus more on choosing healthier meals rather than quick fast food dinners.
Yes, systems make me a healthier person and they can for you too. And of course, I get more sleep with this extra time that I have throughout the week.
If you are ready to learn the systems I learned from Chelsi Jo’s courses (Systemize Your Life and Systemize Your Biz) you can get access to them right now for an amazing promotion. She is doing a buy one get one free promotion now until July 17th.
Normally she sells her programs separately but you can get one for free when you enroll in the other. Plus, you can use my promo code: JENA100 and save another $100 off.
Sign up for Chelsi Jo’s Systemize Your Life and Systemize Your Biz here:
https://jenabradley--chelsijo.thrivecart.com/sybvip/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Chapter 9 of Atomic Habits by James Clear
Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93
You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle ever since becoming a mom but there's been no progress yet. Let's try hacking your fitness routine by doing this one simple thing before you work out.
James Clear, from Atomic Habits, talks about shifting your mindset around your habits so the good habits are more attractive. We have to reprogram our brain to think that working out is a good habit, not a bad one. Yes, working out is hard and sometimes dreadful, but we have to remind ourselves of the benefits and push forward.
Learn this simple habit hack that you should start doing today to improve your fitness habits as a new mom.
Join Systemize Your Biz and get Systemize Your Life by Chelsi Jo for free now until July 31st: https://chelsijo.co/syb?affiliate=jenabradley and use PROMO CODE: JENA100 at checkout to save an additional $100 off
Join our FREE Facebook community of fitness focused moms.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama.
Let's soak up that sunshine and get a workout in before you hit the pool. It's time to be creative with your workouts. Here are 5 ways to incorporate fitness into your summer schedule (or lack thereof!)
Ready for a little more structure with your postpartum fitness journey? Join Postpartum Abs Simplified, my signature course to help you go from flabby pooch to flat abs in 70 days: https://livecorestrong.com/pas
Watch the FREE workshop: Postpartum Abs 101: https://livecorestrong.com/class
Keep Smiling,
Jena
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Chapter 9 of Atomic Habits by James Clear
Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91
Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encouragement and support you once had before getting pregnant? Back in college, you had a group of friends that always loved to go to the gym together but now ever since becoming a mom, you feel like you are missing that support system within your community of friends. Learn how the people who surround you play a huge role in the habits that shape your lifestyle and get started today making a change in your circle, a change that will help you reach your habit goals faster.
The best place to get started is right here in our FREE Facebook community of fitness focused moms. We’d love to have you in there with us so we can help motivate you along your postpartum fitness journey.
Sign up for the FREE Workshop: Postpartum Abs 101: How To Safely Get Started with Exercise in Less Than 2 Minutes A Day on Monday, July 15, 2024 at 1pm EST.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Are you struggling to find time to work out ever since giving birth? Even just the thought of working out makes you feel fatigued. I know it's hard to get an hour long workout in, but like I always say, something is better than nothing.Let's focus on just 5 min workouts today! Can you find time in your schedule to get one small workout squeezed in to your morning routine? Follow these 4 tips and you will find success in accomplishing a mini workout when you have no time in your day. This is just the stepping stone to bigger and better workouts to come. Learn how I did it as a busy mom of 4 and follow in my footsteps.
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/
Join the Free Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less than 2 Minutes a Day. https://livecorestrong.com/training/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Chapter 8 of Atomic Habits by James Clear
Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89
Are you struggling with getting your healthy habits to stick, but you seem to keep resorting to the same bad habits like excessive social media scrolling and drinking your iced coffee on the regular? Well, let's flip the script and make your healthy habits, like exercise, more irresistible and attractive by hacking our dopamine centers.
Yep, you can hack your dopamine reward centers by doing something called temptation bundling. We dive deep into this concept in today's episode.
Listen to the other episodes in our Atomic Habits series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89
>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Just because you are a mom it doesn’t mean you have to resort to homemaking, cooking, and cleaning. You can do so much more. You wish you had the body to do the things you used to do back in high school and college. Your life as a mom is not what you expected, and you wanted so much more. You want to be able to run, to move, and to have energy. You are in the right place if you need support and accountability to help you live the healthy lifestyle you dreamt of as a mom. Join us and get the support and friendships you are looking for in our fitness focused mom community on Facebook.
This is also a big thank you message for joining me all this way in the Fit Postpartum Mom podcast. We are so close to hitting 100 episodes. 🎉
If you want to have a voice in this podcast, join me and the other fitness focused moms in the Facebook community and let me know what you want to hear more of on the podcast.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Chapter 7 of Atomic Habits by James Clear
Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89
We all have bad habits, whether it's around food, fitness, sleep, or water, or maybe it's jealousy when scrolling on social media. Whatever it might be, there is a way to get it to stop. And I know you want these bad habits to stop right now because you are sick of the way you are living your life. You want to change and set a positive example for your baby as he or she gets older. Let's start now, mama. Let's start doing something good for yourself and get rid of all the junk that is destroying your health, physically and emotionally.
I know you want so much more and if you are ready to learn how to get rid of the bad habits in your life so you can have more of the good habits flooding in, then listen to this episode.
>Join Postpartum Abs Simplified https://livecorestrong.com/pas
>Watch the Free Training Postpartum Abs 101 https://livecorestrong.com/class
>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/
YouTube Channel: https://www.youtube.com/@LiveCoreStrong/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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Are you struggling with low energy levels ever since becoming a mom? Feeling exhausted all the time and don't know how to even function when your energy levels are this low? I totally get it, mama. I was once in your shoes and now I can easily reflect back to what really gave me energy as I navigated motherhood with my 4 littles. And guess what? The answer wasn't coffee! (I don't drink coffee, it messes with my stomach).
So, you are probably wondering what the secret is to having more energy as postpartum mom. Well, listen in to this episode as I explain the 3 most important things that will give you more energy without caffeine as you go through this motherhood journey.
Join Postpartum Abs Simplified: From Flabby Pooch To Flat Abs in 70 Days https://livecorestrong.com/pas
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/
Read the Blog: https://livecorestrong.com/3-energy-hacks-to-try-during-postpartum-recovery-for-that-added-boost/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
-
Chapter 6 - Part 2 of Atomic Habits by James Clear
Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89
We are going to be doing some designing and decorating today because I want your home gym to be set up and your fitness habits to be set in stone. And a big part of that starts with having your home gym locked and loaded.
If you haven't listened to Episode 85, please do that first because this is a 2 part episode. For these two episodes, we are diving into Chapter 6 of Atomic Habits, which goes heavily into explaining how our environment is what helps us stick to having good habits. If we want to become fit, we need to have fitness equipment in our homes staring at us in the face. We don't need anything fancy. Find out more by listening to this episode.
>Join Postpartum Abs Simplified https://livecorestrong.com/pas
>Watch the Free Training Postpartum Abs 101 https://livecorestrong.com/class
>Join the Free Facebook Community for fitness-focused moms: https://facebook.com/groups/livecorestrong/
How to create a home gym on a budget: https://livecorestrong.com/basement-home-gym-on-a-budget/
YouTube Channel: https://www.youtube.com/@LiveCoreStrong/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
- Visa fler
