THE FIRST EXCHANGE is a weekly, long form conversation podcast hosted by Fight Connect TV's Lydia Des Dolles.
The First Exchange brings its listeners on a no-holds barred exploration into the world of COMBAT SPORTS through its unique style of conversation, sharing a depth & honesty that is refreshingly original.
If you love the mind of a fighter, if you love what happens inside & outside of the ring, this is the podcast for you.
Every week, Lydia & her guests will bring you the listener, a new insight & understanding of fighting & bring you inside the mind of the fight game.
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