![The Secret to Optimizing Fertility [EP 1]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/18/12/39/181239a8-766a-1292-0409-21e0cfe43ac6/mza_2961565755533801730.jpg/250x250bb.jpg)
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I have worked with a handful of clients with Luteinised Unruptured Follicle Syndrome, or LUFS, who wanted to get pregnant without IVF, so today I give tips for anyone who wants to get pregnant and has LUFS.
For many of my clients with LUFS ovulation medications and trigger shots did not work.
Learn about the effects of internal and external stressors and lack of nutrients on fertility.
Listen in to find out what to do if you've been diagnosed with LUFS.
Show Notes:
How to support fertility with LUFS What is the relationship between progesterone levels and LUFS How to know if you have LUFS What is the best way to diagnose LUFS Are other diagnoses linked to LUFS What are the root causes of LUFS"Fertility is not your body's priority. Your survival is." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Today my client Peggy shares her fertility story.
She suffered from a mild case of endometriosis and Luteinized Unruptured Follicle Syndrome, or LUFS, and had been trying to get pregnant for three years.
After working together Peggy got pregnant on her own during the second cycle where she ovulated and now she is the mother to a happy three-month-old baby.
In this episode, we talk about the importance of eating well throughout pregnancy, Peggy's struggle with cutting out dairy, and the increased energy and decreased period pain she experienced as a side effect of our work.
"My doctor was doing her best and I love her so much but we had reached the point of the road where we didn't know what to do next." - Peggy.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
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Plenty of couples’ fertility journeys end with a diagnosis of unexplained infertility.
At the Fertility Dietitian, we haven't worked with any cases of unexplained infertility where we didn't find at least three areas for improvement.
IVF is not a miracle cure for people with underlying health issues or imbalances and is not the answer for most couples.
Listen in to learn what defines unexplained infertility, what fertility testing includes, and which barriers are most common in infertility.
Show Notes:What defines unexplained infertility
Why do doctors diagnose unexplained infertility
Which barriers are most common in infertility
What does fertility testing include
“Getting a label of unexplained infertility is like saying 'we don't know where else to look or what else to do'.” - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Today’s guest Caitlin thinks she was my most annoying client, but I don’t see it that way.
She and her husband were very committed to the program and my recommendations and they got pregnant within three months of working with me.
In this episode, Caitlin shares her fertility journey and offers advice for others in her position.
Learn why it is important to take a step back to propel yourself forward.
Show Notes:What is Caitlin's background
How is working with Brooke different from other natural fertility options
What was Caitlin's fertility journey like before working with Brooke
How does the Fertility Dietitian Messaging Center work
Which changes did Caitlin make while working with Brooke
Does iron dysregulation affect fertility
How much time is spent making changes to improve fertility
"It was the best day of my life and I have your program to thank for that." - Caitlin.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Today one of my clients, Julia, shares her journey from unexplained infertility to pregnancy within a year.
Julia took a leap of faith and trusted her intuition when doctors told her that IVF was her only likely path to pregnancy.
In this episode, hear about her journey to finding Brooke, her experience with a fertility dietitian, and her advice for those in a similar position.
Learn about the installation of hope that comes with working with a fertility dietitian.
Show Notes:When did Julia start trying to conceive
How was the early process of trying to conceive
What were Julia's AMH levels like during preconception
Are AMH levels important markers for fertility
Why did Julia reach out to Brooke
What is it like working with a fertility dietitian
What changes happen when working with a fertility dietitian
How to create a fertility support team
"I was seeing my health improve as I was making the changes." - Julia.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Sperm is a huge factor in the health of your baby.
In this episode, learn how poor sperm health affects pregnancy outcomes.
Reducing the toxic burden in our bodies takes energy away from healthy sperm production and is just one of the factors that can affect sperm health.
Find out if and when you should request sperm DNA fragmentation testing and how to analyze the results of those tests.
Show Notes:What causes DNA fragmentation
How does poor sperm health affect pregnancy outcomes
What causes free radicals and how do they affect fertility
Why should you request DNA fragmentation testing
How to analyze DNA fragmentation testing
What to do if your DNA fragmentation test results are over the normal 20% threshold
“Sperm contributes to 50% of your tiny human's DNA.” - Brooke Boskovich, MS, RD.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
How do you know if your sperm analysis is normal?
Today I share the process of sperm production, why sperm health is important, and which steps you can take to maximize sperm health.
Sperm health affects the likelihood of a productive contraception process, so listen in to learn why preconception care also includes sperm health.
Show Notes:What is the process of sperm production
How can sperm cause conception to be more challenging
What are optimal conditions for sperm growth
How does nutrient deficiency impact sperm profit
Does drinking and smoking hurt sperm health
"Your normal sperm analysis would've been considered infertile 15 years ago." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop -
Today I share how you can improve your egg quality over the age of 35.
Learn four things you can do to support your mitochondria and improve egg quality.
I explain why you must support your gut to improve your egg quality.
Find out how long it takes to see improvements and what practical measures you can implement to decrease your toxic burden now.
Show Notes:What is the best way to support fertility as we age
Why do ovaries require so much energy
What is the role of antioxidants in egg health
Where do we get antioxidants from
How to support mitochondria
Ways to reduce oxidative stress
Do commercial fertility detoxes work
How to decrease your toxic burden
"We have to look at the whole body rather than isolate the reproductive system in order to have the biggest impact." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop -
This episode is all about Anti-Müllerian Hormone or AMH.
What is AMH and what is its function for fertility?
Learn about AMH levels and how to increase them.
Find out what your AMH levels are telling you.
How is AMH related to factors like gut health and PCOS?
Show Notes:What is AMH
How does follicle size relate to AMH development
What is the function of AMH in fertility
Which factors affect AMH
How is gut health related to AMH levels
Is PCOS related to AMH levels
"AMH is a poor marker of overall ovarian reserve.” - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop -
There is a lot of confusing and contradicting information out there about how our diet affects fertility.
Today is all about busting common fertility diet myths.
In this episode, I explain why nutrition is crucial to the fertility process and how to better understand how to support fertility with nutrition.
I also share tips for analyzing relevant scientific studies on fertility and diet.
Listen in to learn the three most common fertility diet myths.
Show Notes:Why seek a provider specializing in fertility nutrition
Which diet is best for fertility
Is protein important for fertility
How to analyze fertility studies
Does the quality of dairy affect fertility
“It can be so hard to find a team that really has your best interest in mind and is not sold out to a protocol driven by massive conflicts of interest, but they are there and there are more of us all the time.” - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop -
Today I share my top tips for boosting progesterone naturally. You may not hear about progesterone and its role in conception until you begin your fertility journey.
In this episode, learn about what progesterone is, how our bodies produce it, and how we can actively support that production process.
What is its biggest job and why should we care about it?
What are the signs of low progesterone levels and how does progesterone encourage ovulation?
Listen to this episode to learn my top seven tips to naturally increase progesterone production.
"Progesterone is a key hormone for cycle health. She balances estrogen, reduces inflammation, and is calming to the nervous system." - Brooke Boskovich.
Show Notes:What is progesterone
How do we make progesterone
Ways to encourage ovulation
How to support progesterone production naturally
Why do we care about progesterone
What are the signs of low progesterone
What is the biggest job of progesterone
"Naturally boosting progesterone requires a strong foundation of gut health." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Why should we care about preconception?
Today I talk about what preconception care is, why it is important, and how to support it, all with the goal of decreasing your time to a healthy baby.
I share the facets that preconception care includes, like eating well and reducing the body's toxic burden for both parents.
Listen in to learn common causes for early miscarriage and how our diet affects fertility.
“When I think about fertility I think about energy.” - Brooke Boskovich.
Show Notes:How to optimize fertility
What is preconception care
How long before conception should we change our diet
Why is preconception care important
How to support preconception care
Does diet affect fertility treatment
How to reduce your toxic burden
What are common reasons for miscarriage
How to eat during preconception
"We live in a time where a lot of our energy is used up by our detox pathways." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop -
Welcome to The Fertility Dietitian Podcast where Brooke Boskovich, a Functional Medicine Dietitian specializes in fertility and helps couples uncover the barriers that are preventing them from optimizing their fertility. And in this podcast she will teach you how to work with your body, to finally take home a healthy baby.
Each week she will be diving into different topics on fertility and sharing her perspective on physiology, metabolic health, nutrition & lifestyle approaches that have helped hundreds of couples get pregnant after years of heartache despite unexplained infertility, recurrent loss, endometriosis, male factor infertility, PCOS and more.
"Women's health is vastly under-researched, and protocols are an average of 17 years out-of-date." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast———————————
CONNECT WITH US!
———————————CONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
![How to Get Pregnant with LUFS [EP 12]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/18/12/39/181239a8-766a-1292-0409-21e0cfe43ac6/mza_2961565755533801730.jpg/80x80bb.jpg)