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Saumya Dave, M.D. is a psychiatrist, author, and mom to a toddler. She completed her psychiatry training at Mount Sinai Beth Israel, where she was a chief resident and currently teaches a Narrative Medicine course. In her private practice, she is especially passionate about working with women in areas such as self-care, motherhood, and burnout. Her third novel, THE GUILT PILL, will be released in early 2025 and explores motherhood, guilt, and ambition.
In this conversation we discuss the impact of mom guilt and the importance of self-compassion in navigating these feelings.
Learn more about Saumya www.saumyadave.com
Follow Saumya on Instagram: www.instagram.com/SaumyaJDave
Follow Saumya on Twitter/X: www.twitter.com/saumyajdave
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin Spahr: erinspahrtherapy.com
Introducing the Inclusive Provider Directory! It is free for families to search. Providers can become a member and create a profile, as well as accessing a number of additional benefits. Friends of the podcast get $30 off the first year of their annual membership with code FEMINIST30.
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Erin Harris is a virtual lactation educator, creator of Nursing Mamas, and a veteran nursing mom of 4 ½ years. She is also the host of the podcast, Weaning It: A Podcast for Toddler Nursing Moms. She combines her two Master's Degrees in Health and Family communication, lactation knowledge, and personal nursing experience to focus on the parent-toddler nursing relationship. Through online courses and consults she helps extended breastfeeding parents set breastfeeding boundaries and wean gently so they can keep the bond without the burnout.
In this conversation, the Erins discuss the challenges and experiences of extended breastfeeding. Erin Harris shares her personal journey of breastfeeding her two children and the impact it had on her relationship, work, and identity as a feminist. They also touch on the societal pressures and judgments surrounding breastfeeding, the importance of choice and individual experiences, and the need for support and understanding for all mothers and parents, regardless of their feeding choices.
Listen to Erin Spahr discuss her breastfeeding journey on the Weaning It podcast: https://open.spotify.com/episode/3hWR5xIpSbCyMNTr5zDQfb?si=eGhbpvesR_ito6vRJSo9tQ
Learn more about Erin Harris: https://www.nursingmamas.com/
Follow Erin Harris on Instagram: www.instagram.com/erin.nursingmamas
Follow Erin Spahr on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin Spahr: erinspahrtherapy.com
Introducing the Inclusive Provider Directory! It is free for families to search. Providers can become a member and create a profile, as well as accessing a number of additional benefits. Friends of the podcast get $30 off the first year of their annual membership with code FEMINIST30.
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Saknas det avsnitt?
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Ashley Brichter is an educator, speaker, consultant, and entrepreneur. Despite her experience with hundreds of families as a doula and birth educator – like so many, her first birth did not “go as planned.” Better for it, she founded Birthsmarter in 2019, which provides unbiased, inclusive, and award-winning practical wisdom and guidance to the next generation of families.
Ashley and Erin discussed the importance of unbiased and inclusive birth education and support, drawing from Ashley's own home birth experience to highlight systemic issues, particularly regarding Black women's birthing experiences. Ashley promoted a shift towards patient-centered care, individual advocacy, and integrating medical interventions with feminist principles, emphasizing the need for systemic reform and equitable partnerships.
Use code ERINSPAHR for 10% off all virtual and on demand classes at Birthsmarter
Follow Birthsmarter on Instagram: instagram.com/birthsmarter
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Tina Cartwright, founder of Rebranding Motherhood, spent over 16 years at Procter & Gamble, shaping the destiny of global consumer brands. From Pampers© to Olay©, her expertise fueled the growth and expansion of some of the world's most iconic brands. Now, as the founder of Rebranding Motherhood, Tina pours her passion into a purpose-driven brand that has swiftly grown into a global phenomenon, uniting mothers worldwide. Together, alongside her community of mothers, Tina is building a space with a mission of unlocking: Maternal Mental Health support, Maternal Health Care Resources, and unfiltered education surrounding the female body + motherhood. Most importantly, liberating mothers to cultivate “the village” within themselves.
In this conversation, Tina and Erin discuss the misbranding of motherhood and the need for a more authentic representation. Tina shares her own experience of postpartum depression and the lack of support and education for new mothers. She also discusses the role of marketing in shaping societal perceptions of motherhood and the need for a culture shift.
Rebranding Motherhood: rebrandingmotherhood.co/
Follow Tina on Instagram: instagram.com/rebranding.motherhood
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Shannon Watts, is the founder of Moms Demand Action, the nation’s largest grassroots group fighting against gun violence. She was named one of TIME’s 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Prior to founding Moms Demand Action, Watts – a mother of five – was a communications executive at public relations firms and Fortune 100 companies. She is an active board member of Emerge America, one of the nation’s leading organizations for recruiting and training women to run for office. Her book, Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World, was released in May of 2019.
Shannon and Erin talk about Shannon’s work as an activist and mother, passing the baton and the women she has connected with along the way.
Go to Shannon’s website: https://www.shannonwatts.org/
Subscribe to Shannon’s substack
Listen to Shannon’s podcast, Firestarters with Shannon Watts
Follow Shannon on Instagram: instagram.com/shannonwatts
Follow Erin Spahr on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin Spahr: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Heidi Rojas is a #1 hit songwriter, artist, proud first gen Latina and Millennial mama of two toddlers based in Los Angeles. After many years of writing for other artists including “Wings” with Little Mix, “Crazy Stupid Love” with Cheryl Cole, songs with Dove Cameron, Pitbull, NKOTB, Allen Stone, and more, Heidi is writing and sharing empowerment anthems and lullabies for Latines, women and their families.
Her second single "Madre Creator" is a mom empowerment anthem that has received over 10 million views across social media platforms. Her first lullaby "The Feelings Song" has gone viral many times with over 12 million views. Both have over 100k streams on Spotify. And with a community of 139k IG and 32k TikTok followers so far, Heidi is just getting started.
Heidi and Erin talk about the power of mothers, throwing out perfection and finding community and empowerment through music and motherhood.
Listen to Heidi’s music: www.heidirojas.com
Follow Heidi on Instagram: instagram.com/heidirojasmusic
Follow Erin Spahr on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin Spahr: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Paige Connell is a working mother of four who is dedicated to sharing her experiences of motherhood, the mental load and career on social media. Her goal is to help women put words to their experiences so that they are better able to communicate with their partners to have healthier and happier lives. She raises awareness about the mental load of motherhood and advocates for equitable relationships within couples. Additionally, Paige is a passionate advocate for affordable and accessible childcare options, working to make family life more manageable for all.
Paige and Erin discuss the challenges of balancing work and motherhood, the impact of gender norms on domestic labor, and the mental load.
Follow Paige on Instagram: instagram.com/sheisapaigeturner/
Follow Erin Spahr on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin Spahr: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Yael Goldstein-Love is a psychotherapist and critically-acclaimed novelist whose most recent book, The Possibilities, has been described as "Everything Everywhere All At Once" meets "What to Expect When You're Expecting." Her writing has appeared in The New York Times, The San Francisco Chronicle, The Boston Globe, and Slate, among many other places. She lives with her son in Berkeley, CA and in her private practice works frequently with postpartum mothers.
Yael shares her experience with postpartum PTSD and why she wrote a sci-fi book about maternal anxiety.
Follow Yael on Instagram: www.instagram.com/yaelgoldsteinlovewrites
Follow Yael on Facebook: www.facebook.com/yaelgoldsteinlove
Follow Yael on X: www.twitter.com/ygoldlove
Purchase her book, The Possibilities: www.yaelgoldsteinlove.com/the-possibilities
Follow Erin Spahr on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin Spahr: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Erin Bagwell shares her journey as a mother and her experience with postpartum depression as well as her experience as a feminist and filmmaker.
Erin Bagwell is an award-winning documentary filmmaker, podcaster, maternal health advocate, and mom of two. In 2014 she launched a successful Kickstarter campaign, raising over $100K in funding to produce her first feature length film Dream, Girl that premiered at Obama's White House. In 2018 she became a mother and started filming Year One, about the everyday extraordinary moments of being a mom while healing from postpartum depression. Erin is currently in production now on a new documentary about the unpaid labor of mothers and just wrapped the first season of her podcast Love in Common.
Mentioned in this episode:
Glamorous Trash: www.chelsearosedevantez.com/the-podcast
Follow Erin Bagwell https://www.instagram.com/erin.bagwell
Watch Dream, Girl - dreamgirlfilm.com/watch
Watch Year One - watchyearone.com
Pay Moms - erin-bagwell.com/paymoms
Love in Common (podcast) - loveincommon.org
Follow Erin Spahr on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin Spahr: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Michelle Zagardo is the mom to an incredible 2 year old daughter and is expecting her second daughter. She runs the Instagram account @foodbodiesfamilies and hosts The Body Competence Podcast, empowering parents to become body competent at the same time that they work to raise kids who have better relationships with food and bodies than they do. She lives with a neurological sleep disorder (called narcolepsy) and is the co-facilitator of a weekly support group for pregnant women and moms managing similar conditions. Michelle lives in Western Maine with her husband, daughter, dog, and two cats.
Mentioned in this episode:
Talking about Gender and Queerness with Lindz Amer
Marisol @thesexedmum
Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body
Follow Michelle on Instagram: instagram.com/foodbodiesfamilies
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Raena Boston is a rising thought leader in the women’s and maternal rights space with a fresh, imperative voice. She is a working mom of three, fierce advocate for working families, and a co-founder of the nonprofit Chamber of Mothers. She is also a writer and creates content for her online platform, The Working Momtras. The Working Momtras is a community designed to help empower moms to unsubscribe from the scams of motherhood, resign from doing it all, and instead lean into their inherent worth. Raena has appeared on Good Morning America, PBS Newshour, and many of your favorite podcasts. She is regularly tapped to provide thought leadership on the intersection of working motherhood, paid leave, and childcare.
Mentioned in this episode:
Chamber of Mothers
Equal Partners: Improving Gender Equality at Home
Follow Raena on Instagram: instagram.com/theworkingmomtras and instagram.com/chamberof mothers
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Special Valentine's Day Episode! I asked my husband, Derek, to chat with me about our relationship and transition to parenthood and how we've navigated trying to be equal partners.
Referenced in this episode:
Father Figure: How to Be a Feminist Dad by Jordan Shapiro The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important Cards Listen to episode with Eve Rodsky about Fair PlayFollow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Gemma Hartley is a writing coach, freelance journalist, and author of Fed Up: Emotional Labor, Women, and the Way Forward. She has spoken about emotional labor and the mental load around the world, and her writing has been featured in Marie Claire, Harper's Bazaar, The Washington Post, and many others. She is passionate about creating a world in which invisible and domestic labor is supported by both partners and public policy alike.
Mentioned in this episode:
Fair Play with Eve Rodsky
Rage Becomes Her by Soraya Chemaly
Article: Women Aren't Nags—We're Just Fed Up
Follow Realzachthinkshare
Follow Gemma: instagram.com/gemmalhartley/
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Today I'm speaking with Erin Schlozman, MA, LPC, LCPC. Erin is a Licensed Therapist, Mom of 2 and runs the social media account @4th.Trimester.Wellness. Erin has a private therapy practice that provides care for expectant and new parents in their transition into parenthood. She is also a co-host for the podcast I Love My Baby, And....
Where to find Erin Schlozman: www.erinlevincounseling.com
Link to Erin's blog post.
Follow her on Instagram: @4th.Trimester.Wellness
Follow Erin Spahr on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin Spahr: erinspahrtherapy.com
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Today I am speaking with Celeste Yvonne. Celeste is a writer and certified recovery coach (IAPRC) in Reno, Nevada. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. Her new book, "It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture," offers mothers healthy solutions and coping strategies during these weary yet wonderful years.
In this episode Celeste shares her journey to sobriety and recovery, insights around mommy wine culture, and what moms really need.
Where to find Celeste:
Contact page: https://www.celesteyvonne.com/contact
TikTok: @theultimatemomchallenge
Facebook: @theultimatemomchallenge
Instagram: @theultimatemomchallenge
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
If you or someone you know is struggling with a mental health or substance use disorder, call the national helpline for free, confidential treatment referral and information. The helpline is available 24/7 265 days a year and is available in English and Spanish.
1-800-662-HELP (4357) or go to https://findtreatment.gov/
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Today I am speaking with Kayleigh Summers. Kayleigh is a licensed therapist, mom, and birth trauma survivor located in Southeastern PA. You may know her on social media as thebirthtrauma_mama. Kayleigh suffered an Amniotic Fluid Embolism during the birth of her son in 2019, which almost took her life. Since then, She’s used her skillset as a therapist and lived experiences as a birth trauma survivor to create a supportive community for others who have experienced trauma during the perinatal period. She creates social media content and resources to help other birth trauma survivors navigate their healing.
Follow Kayleigh on Instagram: instagram.com/thebirthtrauma_mama/
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Today I am speaking with Koa Beck, author and journalist. Koa Beck is the author of the acclaimed nonfiction book “White Feminism: From the Suffragettes to Influencers and Who They Leave Behind.” She is a recipient of both the Alan Jutzi Fellowship at The Huntington and the Joan Shorenstein Fellowship at the Harvard Kennedy School. She lives in Los Angeles with her wife and foster children. Most recently, her essay titled Nanny of the State was published in the Massachusetts review where she details how gender mythology dictates who gets deemed a good mother on the state level and how children are routinely and legally taken from their families to be placed in homes like hers.
Mentioned in this episode:
Read “Nanny of the State”: https://www.massreview.org/sites/default/files/28_64.4Beck.pdf
Listen to the audio version on https://massreview.org/
Read “White Feminism: From the Suffragettes to Influencers and Who They Leave Behind
Read Torn Apart: How the Child Welfare System Destroys Black Families–and How Aboltion Can Build a Safer World by Dorothy Roberts
Follow Koa instagram.com/koabeck and twitter.com/Koalani
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.
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Today I am speaking with Ivanna Colangelo, Licensed Marriage and Family Therapist about why you want your couples counselor to bring a feminist perspective into couples work. Ivanna and I get real about our observations of couples dynamics and how they’re created and reinforced by the patriarchy.
Ivanna is a Licensed Marriage and Family Therapist with a therapy and coaching practice in Rochester, NY where she lives with her husband, 3-year old daughter, and 2 rescue dogs. Ivanna is certified in Terry Real’s Relational Life Therapy, an approach that considers the influence of patriarchy on how we relate to ourselves and others. Ivanna believes the quality of our relationships determine the quality of our lives so whether through her work with clients, creating content on Instagram, or writing for various media outlets, she is passionate about helping people learn the relational tools and skills necessary to create and maintain a fulfilling life.
Thank you to our Sponsor: Nurtured 9. Visit nurtured9.com and enter code ERIN for 10% off PLUS a free golden sparkler wand with all orders.
Follow Ivanna on Instagram: instagram.com/getrelationalwithivanna
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Show website: feministmompodcast.com
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment.
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Today I am speaking with Yolanda Renteria, LPC about out breaking intergenerational cycles and how to manage anxiety and perfectionism that commonly comes up for cycle breakers.
Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice at Latibule Counseling in Arizona. She also owns Yolanda Renteria, PLLC, where she provides Somatic Processing Sessions, psychoeducational workshops, and speaking services. She is passionate about helping people break generational cycles and thrive in parenting and relationships.
Mentioned in this episode:
Dr. Shefali: https://www.drshefali.com/
Follow Yolanda on Instagram: https://www.instagram.com/thisisyolandarenteria
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment.
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Today I am speaking with Chelsea Robinson, LCSW about matrescence, intensive mothering and maternal burnout.
Chelsea is the founder of Mama's Modern Village. She is a licensed clinical social worker with over ten years of experience in the field of trauma, mental health and maternal mental health. She takes a unique approach in supporting mothers as her focus is at the intersection of a woman's matrescence and patriarchal motherhood. She provides 1:1 therapy for mothers in UT, WI and MA however Becoming Mama is her signature offering - a 12 week online matrescence education and support program for mothers. She is taking her passion to the professional sphere and offering a matrescence and motherhood studies training for those who support mothers professionally late October 2023.
Mentioned in this episode:
Parental Burnout Around the Globe: a 42-Country Study
Follow Chelsea on Instagram: instagram.com/mamasmodernvillage
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin: erinspahrtherapy.com
Support the podcast with a monthly donation: https://podcasters.spotify.com/pod/show/feministmompodcast/support
Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment.
*Disclaimer: This page may contain affiliate links. This means I may earn a commission should you choose to sign up for a program or make a purchase using my link. I only promote those products or services that I have investigated and truly feel deliver value to you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/feministmompodcast/support - Visa fler
