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  • Jean Peelen is an 83-year-old writer, speaker, and activist. Her first solo book “Feisty: A Memoir in Little Pieces” was published in 2023. Her life has been a series of reinventions, from wife and mother to civil rights attorney, federal broadcasting executive, model/actress, show host, dog rescuer, elected official, book promoter, creator of oldwomenwhowrite.com, and aspiring TikTok influencer.

    In today’s conversation you will learn:

    What you need to believe in order to reinvent yourself at any age How to easily get started writing about your life The power of writing about your life in shaping how you see yourself. Why retirement is unhealthy for human beings How she spontaneously became a model in her 60’s

    There’s so much wisdom packed in Jean’s words and a lot of humour too, I think you’ll enjoy this conversation with this feisty woman as much I did!

    Connect with Jean:

    Buy “Feisty, A Memoir in Little Pieces” on Amazon

    Website

    Follow Jean on Tik Tok

    Discover Old Women Who Write

    Connect with Polly:

    Sign Up Now: The Best is Yet to Come: A Free Live Webinar for Women in Midlife & Beyond on Tuesday 23rd April. Dive into making this your best chapter yet.

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open – read more here

    Follow me on Instagram: @polly_alexandre

  • This week’s episode is with Sally Pasley Vargas, a Chef, Writer & Photographer whose creative career spans 5 decades.

    A multi-talented creative, Sally currently works as a cooking teacher, coach, photographer, recipe developer, and personal chef, and writes a weekly recipe column for The Boston Globe.

    Together we reflect back on Sally’s career journey and dive into the wisdom she acquired along the way.

    After losing her father as a teenager, then training as a teacher, but with limited career options available to women in the early 1970’s, Sally decided to opt out and join an ashram & build her internal muscles instead.

    Sally launched her culinary career as a line cook at Rudi’s Big Indian Restaurant near Woodstock, New York. Her country neighbor at the time, Chef Eugene Bernard, frequently visited the kitchen to advise and mentor the cooks, and eventually arranged for Vargas to intern with pastry chef Albert Kumin at the Culinary Institute in Hyde Park, NY.

    This move would become the beginning of her culinary career, which eventually led to becoming the author of 4 published cookbooks: Food for Friends, The Tao of Cooking, The Cranberry Cookbook & The Blueberry Cookbook.

    Connect with Sally:

    Visit Sally's Website

    Follow Sally on Instagram

    Read her recipes & writing on Substack

    Connect with Polly:

    Sign Up Now: The Best is Yet to Come: A Free LIVE Webinar for Women in Midlife & Beyond on Tuesday 23rd April. Dive into making this your best chapter yet.

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open - discover more here

    Follow me on Instagram

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  • At the start of the year I celebrated my 50th birthday with an epic trip to Colombia, but if the truth be told a part of me didn’t want to commemorate this landmark birthday, because it felt like a mismatch.

    I didn’t feel 50

    I wasn’t excited about turning 50

    It felt like a badly fitting suit, one that didn’t suit me

    One that I didn’t want to wear.

    One that I wasn’t ready to wear.

    I was called to be both accepting of this new chapter of my life, hitting 50, and at the same time questioning it, challenging it.

    And so I stayed with the discomfort, I stayed with the questions, I stayed in the unknown.

    In this solo episode I share with you the process I went through, and the powerful questions I am asking myself at this life stage.

    If you are in your 40’s or beyond, I think you will find this a powerful & thought provoking episode.

    Go Deeper with Polly:

    Register now:

    The Best is Yet to Come: A Free Live Webinar for Women in Midlife & Beyond on Tuesday 23rd April.

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open.

    Follow me on Instagram

  • This week I interview Susana Ferreres, the co-founder of my all time favourite drink: Umyko Kombucha, an artisan kombucha hand made in Ibiza.

    Susana, a psychologist & gerontologist, founded Umyko Kombucha in 2019 with her husband Milko, following an inner calling, and is currently doing research on the gut brain connection, psychobiotics, and linking her 30 years of psychological experience with the wisdom of kombucha.

    Kombucha is a whole body-mind experience and has super powers for your gut microbiome. Umyko set out to make the very best kombucha through sourcing the world’s best teas, and an artisan fermentation process, and embracing the organic flow of nature.

    The connection between the body and mind has been a theme throughout Susana’s life's work & in this fascinating episode, we dive into how she founded the company, addressed the challenges of creating & bringing an artisan product to market, and what goes into creating the best possible product.

    Connect with Susana:

    Visit the Umyko Website

    Follow Umyko on Instagram

    Connect with Polly:

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open.

    Follow me on Instagram

  • The path of solo entrepreneurship is a rollercoaster in so many ways: including financially.

    So how do you handle the inevitable ups and downs of money flow when you run your own business?

    How do you develop a resilient and resourceful mindset that’s also expansive and optimistic, when the flow slows down or even stops?

    This episode will show you how to do exactly that with 9 steps to follow to strengthen your money mindset in challenging times, or times of growth.

    Learn how to create a resilient money mindset and you will develop a much greater ability to ride the waves of entrepreneurship and money flow, and maintain faith and trust and emotional stability during the leaner times.

    Go Deeper with Polly:

    Check out the Abundance Accelerator and get 50% off this weekend with the code MONEYMAGNET at checkout (ends midnight 17th April) plus a Bonus recorded 60 minute Wealth Activation Session with Polly.

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open.

    Follow me on Instagram: @polly_alexandre

  • Do you ever feel like your manifestation isn't working?

    Do you ever feel like you're doing everything right, but somehow what you want isn't coming to you?

    Today I share the fun story of my energetic state when I was manifesting my little dog Teddy Pom Pom & the mindset & actions I took, that you can adopt too for whatever you choose!

    I’ll also lead you through a short but powerful visualization to manifest your future dream home.

    Go Deeper with Polly:

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open – read more here

    Join Heal Beautifully my powerful healing journey to clear the blocks from childhood & family to create more self worth, positivity and manifestation in your life.

    Follow me on Instagram: @polly_alexandre

  • Did you know that the time of your menstrual flow (or the full moon if you are post menopause) can be a gateway to accessing your deep inner, feminine, spiritual wisdom?

    When we work with our cycle adapting our pace and activities to the phase of the cycle we are in, it can make things much easier.

    This month for me, flow week coincided with slow week, and an empty schedule, so I was given the chance to surrender more deeply to this phase of my cycle and be truly present for the bleed….for it’s gifts and messages, and the unique energy available at this time.

    In this episode, I share about how to access the inherent wisdom that’s available to you during menstruation, and a story about how I pierced the veil and accessed incredible insights during this time.

    Go Deeper with Polly:

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open – read more here

    Follow me on Instagram: @polly_alexandre

  • So how do you find time to bring new projects into the world?

    How do you make progress on new ideas when your schedule is already full?

    To have both more than enough time and more than enough money can seem to be an impossible goal at times.

    It’s a challenge I love to explore, because in finding answers it empowers us to take even more control of our life and destiny.

    In this episode, I support you in a reframe around time, and share 3 tips to help you embody this new mindset.

    Go Deeper with Polly:

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open – read more here

    Visit my website: pollyalexandre.com

    Follow me on Instagram: @polly_alexandre

  • For so many reasons we judge ourselves as unworthy of all the good in life – or too much good, which includes too much ease, fun, money, love, pleasure, rest or relaxation.

    We consciously and unconsciously limit the amount of “love” we can receive and experience.

    Family programs, the love we received from our mother and father in the first year of life, childhood, beliefs about love, experiences in love in adult life, our beliefs about ourself and our inherent worthiness are just some of the factors impacting our experience of love.

    Now I love a spa visit and a bouquet of beautiful flowers as much as the next woman, but how can we attain a greater level of self love, generated from within?

    This week I share 5 practices & perspectives to support you to cultivate more self love - love which will ripple out into every area of your life from work, to relationships, to your health and your body.

    Go Deeper with Polly:

    Sign up to Open Your Pathway to Love here

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open – read more here

    Visit my website: pollyalexandre.com

    Follow me on Instagram: @polly_alexandre

  • This week I am delighted to welcome the most renowned Feng Shui Master in the world today, Marie Diamond, star of the worldwide phenomenon The Secret, global bestselling author and one of the planet’s premiere transformational leaders. She is here on the Feminine Millionaire Show to talk about her brand new book from Hay House - Feng Shui Your Life: A Beginner’s Guide to Using Your Home to Attract the Life of Your Dreams & open up the powerful world of feng shui for you all.

    Join us for a powerful and fascinating conversation all about how to manifest more abundance & success in your life and work through the art of feng shui.

    Feng Shui is all about energy and how it flows around you and your spaces. The greater the flow, the more advantageous your prospects in business, love, health, family and more.

    Did you know that your home is acting as a 3D vision board for your life and work? Yes, it’s already impacting the results you are creating in your life right now…..and did you know that you can actually change the energy in your home through specific techniques, so that you create different outcomes?

    Sometimes it doesn’t take much—just the repositioning of a desk, the removal or addition of a picture, the placement or covering of a mirror, the display of a candle in the right place—and your fortunes, your health, your love life, or your family dynamics can radically change in a very short time!

    Some of the topics we dive into include:

    - The key that many people miss when it comes to manifesting more abundance

    - The 3 top things to change in your home to manifest more success & abundance

    - How to access the quantum field through your home

    - How to attract more money by letting go of the past

    - Why finding out your success direction is a gamechanger

    Marie has built an incredible worldwide following. She has taught more than one million students over the past 30 years and is a sought-after speaker in more than 30 countries. She is a personal, business and spiritual mentor and consultant to a who’s who of celebrities in film, music, C-suites, global leadership, sports and even in royal palaces. Counted among her clients are Steven Spielberg, Jodie, Foster, Dan Aykroyd, Big Sean, Paula Abdul, Jason Bateman and luminaries Jack Canfield, Bob Proctor, Dr John Gray, Marianne Williamson, Rhonda Byrne and Vishen Lakhiani.

    Join us in conversation & learn all about how to optimise your home for abundance!

    Go Deeper with Marie:

    Book: Feng Shui Your Life: A Beginner’s Guide to Using Your Home to Attract the Life of Your Dreams

    Create the environment to attract the life of your dreams, with Marie Diamond’s unique Diamond Feng Shui system. This book offers exercises, tools and practical guidance, and will become your go-to resource to help you attract a life of abundance beyond your wildest dreams. Buy the Book on Amazon

    The Marie Diamond App:

    Discover your Personal Energy Number and your four best Personal Directions along with personalized meditations, affirmations, and Feng Shui activations www.mariediamond.com/app/

    TV Show:

    Feng Shui Your Life TV - Watch TV listings for Peacock TV

    Visit her Website:

    Visit Marie’s website

    Follow Marie on Social Media:

    Facebook Instagram YouTube TikTok

    Go Deeper with Polly:

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open – read more here

    Follow me on Instagram: @polly_alexandre

  • What if a Wrong Turned out to be a Right?

    Travel always brings the unexpected…. so many situations, unpredictable aspects where things do not go as planned… so much out of our control.

    I kicked off 2024 with a very adventurous 2 weeks celebrating my landmark birthday in Cartagena and Isla Baru in Colombia with some dear friends.

    Today I am going to share a couple of stories from my holiday about pivoting your mindset when things go wrong….. and how what initially seems like a wrong can turn out to be a really really right!

    I share 4 tips to shift your perspective when things go wrong, so that you can allow life to surprise and delight you in any situation!

    Go Deeper with Polly:

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open – read more here

    Visit my website: pollyalexandre.com

    Follow me on Instagram: @polly_alexandre

  • This is a special end of year episode where I am in conversation with my friend Samantha Ruberto. Join us in a coffee chat where we open up about the highs and the lows of the past year, and talk all things men, magic, miracles….live, love and letting go.

    Some of the juicy topics we dive into include:

    - How to handle life when the sh*t hits the fan - The mindset for dating so it become a joy and an expansion - How to believe anything is possible - Sam’s spontaneous healing through the power of the mind - How to stop reacting to life & what to do instead - The energy you want to be in to vision the best year ahead

    JJoin us for a fun, inspiring & heart-led conversation to wrap up your 2023 or begin your New Year.

    Go Deeper with Samantha:

    Listen to Sam’s Podcast: Hello BeYoutiful on I Tunes

    Visit her website: samantharuberto.com

    Follow Sam on Instagram: @samantharuberto

    Go Deeper with Polly:

    Clear the blocks to your next wildly abundant level with my Thrive Beautifully Business & Healing Mastermind for women entrepreneurs. Enrolment now open – read more here

    Visit my website: pollyalexandre.com

    Follow me on Instagram: @polly_alexandre

  • There’s a really powerful energy present at this time of year, and it’s a beautiful opportunity to reflect back & review this past year and reset ourselves, before we focus on moving forwards and into creation again.

    In this episode I share how to set yourself up for success by making time and space for this powerful ritual which starts with reviewing your past year, celebrating your wins and gathering your learnings.

    I go through 6 key steps to setting yourself up for your best year yet and walk you through the process.

    Transitions are incredibly powerful and this is your time to own your wins and your growth, let go of what you no longer need, and tap into the highest vision for the coming year. Let’s make it an amazing one!

    Go Deeper with Polly

    Register for the Your Best Year Ever End of Year Workshop

    I am hosting a LIVE Workshop “Your Best Year Ever”, a Planning & Visioning Workshop for 2024 happening on Dec 28th & 30th, which you can sign up for with the Link in Bio.

    It’s happening on those delicious spacious days between Christmas and New Year and we’ll be doing this process & much, much more including powerful visualisations and energy work to open you up to more abundance in 2024. This is the single most important ritual of the year and I’d love to share it with you 🙏🏻

    Follow Me:

    Discover more on my website: pollyalexandre.com

    Follow me on Instagram: @polly_alexandre

  • This episode I am talking about playing the long game vs the short game.

    Playing the short game means putting off anything that appears difficult, in order to do something that’s a lot simpler, and usually offers instant and noticeable results. Ticking off the easy tasks on your To Do List, and putting off that difficult project, so you get an easy win.

    But the truth is, it’s when you play the long game, that you get the biggest wins….and he more you play the long game, the easier it is to do, and the greater the rewards.

    I’m opening up times in my life when I played the long game, and what the outcome was – the impact showing even decades later.

    The biggest wins I see amongst my own clients are in those with commit to up-levelling with me over the long term – in my year-long mastermind, or working with me ongoing in 1:1 coaching.

    I share 8 things you need to play the long game, and the amazing benefits of it.

    Go Deeper with Polly:

    Ready to learn how to double your income without overwhelm and overworking?

    Sign up for the LIVE Feminine Frequency for Success Masterclass for women entrepreneurs happening on December 17th. I’m pulling back the curtain on exactly how I doubled my monthly income over & over again and how my clients use this approach to grow with more ease, and to make quantum leaps themselves.

    Now open for enrolment with a very special Early Bird Bonus! Thrive Beautifully, The Business, Mindset & Healing Mastermind for Women Entrepreneurs

    Follow Me:

    Discover more on my website: pollyalexandre.com

    Follow me on Instagram: @polly_alexandre

  • I made November the month of saying No.

    All the no’s acted as boundaries around my time & energy, and freed it up to be actively directed in a way that was in alignment with how I wanted to feel and my intentions for the month.

    And something miraculous happened in this space….

    In this episode I dive into the mindset for creating a month of saying No (or a week….or even a day if you need to start small!) and inspire you with what could happen when you do.

    Go Deeper with Polly:

    Ready to become the Creator of Your Life?

    Sign up for your free 7 Steps to Success: Daily Success Meditation & Guide. This meditation is designed to support you in visualising your success in a theta state which is the most powerful state for manifestation, and it more than twice as effective as manifesting in a normal waking state! Turbo charge your future success and re-programme your mind with new powerful beliefs on a deep level.

    Follow Me:

    Discover more on my website: pollyalexandre.com

    Follow me on Instagram: @polly_alexandre

  • This episode is for you if you say Yes to any of the following:

    You find yourself thinking recurringly about an old encounter or partner Have a challenging relationship with a parent Are experiencing difficulties with a child, sibling or family member Are holding frustration or resentment towards your partner, even though you love them. Maybe you are experiencing some challenges in the relationship dynamics. Can’t let go of a past betrayal or you keep ruminating over what someone did to you.

    Cord Cutting has been around for centuries. The concept of negative cords is thought to have it’s roots in Native American healing traditions, who believed in the idea that harmful or toxic relationships can manifest as energetic connections that can be cut. In this episode I five into how energy cords form and the impact they can have on your relationships.

    Go Deeper with Polly:

    Book one of 2 spots left for a Cord Cutting Session

    Ready to become the Creator of Your Life?

    Sign up for your free 7 Steps to Success: Daily Success Meditation & Guide. This meditation is designed to support you in visualising your success in a theta state which is the most powerful state for manifestation, and it more than twice as effective as manifesting in a normal waking state! Turbo charge your future success and re-programme your mind with new powerful beliefs on a deep level.

    Follow Me:

    Discover more on my website: pollyalexandre.com

    Follow me on Instagram: @polly_alexandre

  • This month my themes are simplify and slow down. It’s so easy as an entrepreneur to go from one launch or project, straight to another one. Life can become a never ending To-Do List if we don’t consciously stop and pause.

    In this episode, I talk about why I am honoring the call from within and simplifying my life and business, and the frequency I am adopting to move forwards in a gentle way.

    There’s always more to do, but you are allowed to and you CAN, come into a place of more feminine flow, more contentment with where you are right now, and more acceptance for the present moment.

    And as you move into the feminine energy of receiving, you actually open up the channels for manifesting money, clients …. and even men.

    This week the invitation is to allow yourself to soften and slow down.

    Go Deeper with Polly:

    Ready to become the Creator of Your Life?

    Sign up for your free 7 Steps to Success: Daily Success Meditation & Guide. This meditation is designed to support you in visualising your success in a theta state which is the most powerful state for manifestation, and it more than twice as effective as manifesting in a normal waking state! Turbo charge your future success and re-programme your mind with new powerful beliefs on a deep level.

    Follow Me:

    Discover more on my website: pollyalexandre.com

    Follow me on Instagram: @polly_alexandre

  • Failure in business is inevitable. It’s not if, it’s when.

    If you run a business for long enough, at some point, an idea, venture, offer or launch will fail. It might be a failure by your own standards or it might be a failure by others standards.

    Either way the feelings of disappointment, shame, confusion or sadness can be crushing.

    But to have longevity as an entrepreneur, you need to have the ability to overcome failure in your toolkit. You need to be strong enough, resilient enough and understand how to navigate through failure in order to stay in the game and succeed.

    In this episode I dive into:

    The 3 steps to take when you have a failure in business The power of looking at the inner stories that are triggered Why you need to be available for the redirection

    I also share some real life client examples of bouncing back from failure.

    Go Deeper with Polly:

    Ready to become the Creator of Your Life?

    Sign up for your free 7 Steps to Success: Daily Success Meditation & Guide. This meditation is designed to support you in visualising your success in a theta state which is the most powerful state for manifestation, and it more than twice as effective as manifesting in a normal waking state! Turbo charge your future success and re-programme your mind with new powerful beliefs on a deep level.

    Follow Me:

    Discover more on my website: pollyalexandre.com
    Follow me on Instagram: @polly_alexandre

  • This week I dive into 7 life stages that when you focus on healing, can have a significant impact on your present reality, and your ability to manifest, create and be happy.

    I uncovered these stages through my own healing journey and in the work I have been doing with clients over the past decade. Some of these stages are often overlooked in their ability to impact our current wellbeing. I think you'll find today a very thought provoking episode... you might even want to grab your journal and take some notes!

    This is an excerpt from my recent masterclass Heal Your Way to Success.

    To start or go deeper with your own healing journey I am excited to announce a very special new live programme: Heal Beautifully.

    This is for you if you are ready to develop more self trust, more faith in yourself and the future, and live a happier, easier life.

    Enrolment closes October 23rd.

    Visit https://www.pollyalexandre.com/healbeautifully to join us on a beautiful journey for your soul.

  • I’ve been quite the healing tourist over the last few decades and today I share 19 of the therapies and modalities that have supporting me on my journey of health and wellbeing, and in my spiritual & emotional growth.

    This was such a fun episode to create for you and brought alive the many and varied ways we can heal & the ways we have developed as human to get back to balance and wellness. You will learn about a wide variety of powerful ways to heal, and what they supported me with, and maybe get some inspiration for your own healing journey.

    Go Deeper with Polly:

    Ready to become the Creator of Your Life?

    Sign up for your free 7 Steps to Success: Daily Success Meditation & Guide. This meditation is designed to support you in visualising your success in a theta state which is the most powerful state for manifestation, and it more than twice as effective as manifesting in a normal waking state! Turbo charge your future success and re-programme your mind with new powerful beliefs on a deep level.

    Follow Me:

    Discover more on my website: pollyalexandre.com
    Follow me on Instagram: @polly_alexandre