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Obviously, the best way to deal with a concussion is to not get a concussion. But thatâs not always possible, and nearly 30% of adults report having a concussion in their lifetime. In this episode we cover the basics on how to prevent concussion and what to do if you do hit your head based on what weâve learned during this series. We also take a deeper dive into who might be more susceptible to concussion, including if females have special risk factors with special guest Dr. Julie Rios, who is leading a groundbreaking Womenâs Health Concussion Study that aims to understand the broader effects of concussion on womenâs health.
Julie Rios, MD, specializes in reproductive endocrinology and infertility. She practices at UPMC Center for Fertility & Reproductive Endocrinology and is affiliated with UPMC Altoona, UPMC East, and UPMC Magee-Womens Hospital. You can learn more about her and her work at Julie Rios, MD.
Rebecca Rusch is an adventure athlete, 7x World Champion, and 2x Hall of Fame inductee for mountain biking and gravel cycling. She is also a keynote speaker, the bestselling author of Rusch to Glory, and an Emmy Award winner for the documentary Blood Road about her journey to find the spot where her father, a US Air Force pilot, was shot down during the Vietnam War. She is also the founder of the Be Goodâą Foundation, which is dedicated to transforming individuals and communities by using the bicycle as a catalyst for healing, empowerment, and evolution. You can learn more about her and her work at rebeccarusch.com.
Get Our Active Womenâs Guide to Concussion: https://www.womensperformance.com/brain-storm-resources
Episode 4 Show Notes and Resources: https://www.womensperformance.com/blog/brain-storm-episode-4-podcast-resources
Episode 3 Show Notes and Resources: https://www.womensperformance.com/blog/brain-storm-episode-3-podcast-resources
Episode 2 Show Notes and Resources: https://www.womensperformance.com/blog/brain-storm-episode-2-podcast-resources
Episode 1 Show Notes and Resources: https://www.womensperformance.com/blog/brain-storm-episode-1-the-crash-podcast-resources
Momentous: Use code BRAINSTORM to get 20% off your first order at https://www.livemomentous.com/
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A head injury like concussion can fundamentally change youâespecially if you have prolonged post-concussive symptoms, which can upend your life and sense of self for months, and sometimes years. Head injuries are also traumatic and they can leave you vulnerable to reliving other past traumas that may have been long buried. Thatâs where therapy comes in. Therapy can help you deal with your past and current trauma and importantly, put some new coping tools in your toolbox. As she struggled to cope with her lingering injury and depression, Rebecca pursued talk therapy and then later psychedelic-assisted therapy, both of which she credits with being pivotal turning points in her recovery. This episode takes a deep dive into her therapy experience, including insights from two of the therapists who helped guide her recovery. We also discuss the current state of psychedelic-assisted therapy, the FDAâs recent non-approval decision, and what it means going forward.
Rebecca Rusch is an adventure athlete, 7x World Champion, and 2x Hall of Fame inductee for mountain biking and gravel cycling. She is also a keynote speaker, the bestselling author of Rusch to Glory, and an Emmy Award winner for the documentary Blood Road about her journey to find the spot where her father, a US Air Force pilot, was shot down during the Vietnam War. She is also the founder of the Be Goodâą Foundation, which is dedicated to transforming individuals and communities by using the bicycle as a catalyst for healing, empowerment, and evolution. You can learn more about her and her work at rebeccarusch.com.
This episode also features interviews with Rebeccaâs talk therapist Courtney Loving, LPC, who has certifications in Trauma, Military, Trauma Resiliency Model and Havening Techniques, and works as a Mental Health Partner at Higher Ground, serving Military Veterans, their families and supporters. You can learn more about her and her work at courtneyloving.com. Also featured is Sarah* who facilitated some of Rebeccaâs psychedelic-assisted therapy sessions. Sarah is a chemist and is a Psychedelics Today Vital trained plant medicine facilitator and integration coach.
* We are using Sarahâs first name only with respect to the sensitivity surrounding the subject matter.
Get Our Active Womenâs Guide to Concussion: https://www.womensperformance.com/brain-storm-resources
Episode 3 Show Notes and Resources: https://www.womensperformance.com/blog/brain-storm-episode-3-podcast-resources
Episode 2 Show Notes and Resources: https://www.womensperformance.com/blog/brain-storm-episode-2-podcast-resources
Episode 1 Show Notes and Resources: https://www.womensperformance.com/blog/brain-storm-episode-1-the-crash-podcast-resources
Momentous: Use code BRAINSTORM to get 20% off your first order at https://www.livemomentous.com/
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Saknas det avsnitt?
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What do you do when you hit your head? That can be a hard question to answer. Even when people go to the doctor or ER, the actual advice can be thin, amounting to: take it easy and let your brain heal. Sometimes that works. But for nearly half of concussion sufferers, symptoms like depression, headaches, fatigue, and cognitive impairment can linger for months. And for some, like Rebecca, they can hang on for years. When that happens, people get desperate and start trying anything that friends, family, Google, or various health practitioners recommend, which is exactly what Rebecca did. In this episode, we follow Rebeccaâs desperate journey to resolve her persistent post-concussive symptoms. We also sat down with Dr. Alicia Trbovich, a neuropsychologist at the UPMC Sports Medicine Concussion Program who studies the management of sport-related concussion and neuropsychological assessment following mild traumatic brain injury to talk about how experts are actively treating concussion and concussion symptoms today.
Alicia Trbovich, PhD, presented on Domain Targeted Treatment and Rehabilitation Following Sport Related Concussion at the 12th Annual Sports Neuropsychology Society Symposium earlier this year. Dr. Trbovich is a neuropsychologist at UPMC Sports Medicine Concussion Program and Assistant Professor and Fellowship Research Coordinator at the University of Pittsburgh, Department of Orthopaedic Surgery. You can learn more about her and her work at Alicia Trbovich, PhD.
Rebecca Rusch is an adventure athlete, 7x World Champion, and 2x Hall of Fame inductee for mountain biking and gravel cycling. She is also a keynote speaker, the bestselling author of Rusch to Glory, and an Emmy Award winner for the documentary Blood Road about her journey to find the spot where her father, a US Air Force pilot, was shot down during the Vietnam War. She is also the founder of the Be Goodâą Foundation, which is dedicated to transforming individuals and communities by using the bicycle as a catalyst for healing, empowerment, and evolution. You can learn more about her and her work at rebeccarusch.com.
Get Our Active Womenâs Guide to Concussion: https://www.womensperformance.com/brain-storm-resources
Episode 2 Show Notes and Resources: https://www.womensperformance.com/blog/brain-storm-episode-2-podcast-resources
Episode 1 Show Notes and Resources: https://www.womensperformance.com/blog/brain-storm-episode-1-the-crash-podcast-resources
Momentous: Use code BRAINSTORM to get 20% off your first order at https://www.livemomentous.com/
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On November 11th, 2021, on day three of a solo multi-day ride on Arizonaâs Coconino Trail, seven-time world champion adventure athlete Rebecca Rusch clipped her handlebars on a protruding rock, launching her from her bike and into a ravine 10 feet below, where she hit the ground with enough force to bounce multiple times, breaking her helmet and badly bruising her ribs. After self-rescuing off the trail, Rebecca did what pretty much everyone told her to do: rest up and recover. Her ribs mended. Her brain, which had clearly been concussed, didn't. Now, going on three years later, we revisit the crash, what she did in the immediate aftermath, and how experts are thinking about the acute phases of concussion recovery today.
Rebecca Rusch is an adventure athlete, 7x World Champion, and 2x Hall of Fame inductee for mountain biking and gravel cycling. She is also a keynote speaker, the bestselling author of Rusch to Glory, and an Emmy Award winner for the documentary Blood Road about her journey to find the spot where her father, a US Air Force pilot, was shot down during the Vietnam War. She is also the founder of the Be Goodâą Foundation, which is dedicated to transforming individuals and communities by using the bicycle as a catalyst for healing, empowerment, and evolution. You can learn more about her and her work at rebeccarusch.com.
This episode also features an interview with Christopher Vaughan, Psy.D., who presented on Rest and the Treatment of Concussion at the 12th Annual Sports Neuropsychology Society Symposium earlier this year. Dr. Vaughan is a pediatric neuropsychologist in the Division of Pediatric Neuropsychology at Childrenâs National Hospital. He is also Associate Professor, in the departments of Pediatrics & Psychiatry and Behavioral Sciences at George Washington University School of Medicine, and is Fellow and Treasurer, at the Sports Neuropsychology Society. You can learn more about him and his work at Christopher Vaughan, Psy.D.
Get Our Active Womenâs Guide to Concussion: https://www.womensperformance.com/brain-storm-resources
Episode 1 Show Notes and Resources: https://www.womensperformance.com/blog/brain-storm-episode-1-the-crash-podcast-resources
Momentous: Use code BRAINSTORM to get 20% off your first order at https://www.livemomentous.com/
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What if everything you thought you knew about concussion was wrong?
Brain Storm, presented by Momentous, is a podcast series that follows 7-time World Champion adventure athlete Rebecca Rusch after a violent bike wreck leaves her with a âmildâ concussion that turns her world upside down.
Each episode follows Rebecca on her journey to heal her brain and fully return to her demanding, athletic lifeâa goal that eludes her nearly three years after the crash. The series features interviews with leading experts on the science, understanding, and treatment of concussion and persistent post-concussive symptoms.
This limited series starts Monday, September 2, 2024.
Momentous: Use code BRAINSTORM to get 20% off your first order at https://www.livemomentous.com/
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0:00 Olympic weightlifting
8:30 Chatting with Jenny Casson
17:36 The Feisty team's favourite moments
29:00 Olympians: They're just like us
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0:00 Where are the change rooms?
11:25 Champions Park
19:40 Sport updates
26:40 Our picks
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Support our Croissants & Commentary Live From Paris Sponsors!
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0:00 Paris is sick
6:30 The diving vibe
12:09 Sports
27:35 Proposals and urinals
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Support our Croissants & Commentary Live From Paris Sponsors!
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0:00 Inside the Team Canada House
10:38 Women's Skateboard Finals
17:05 The vibes of Waterpolo
24:00 Another night of Track
34:30 Our picks
Join the Womenâs Sports Fan Club at fanclub.feisty.co to get entered to win a free âItâs Not a Moment. Itâs a Movementâ shirt daily, plus youâll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.
Support our Croissants & Commentary Live From Paris Sponsors!
TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus youâll get an extra 5% OFF during sales on top of the already discounted price.
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0:00 Inside the Urban Park and 3X3 Basketball
12:20 Another day of Track & Field
21:15 We talk to the first ever Olympic Triathlete from Guam and the Pacific Islands
29:40 Our picks
Join the Womenâs Sports Fan Club at fanclub.feisty.co to get entered to win a free âItâs Not a Moment. Itâs a Movementâ shirt daily, plus youâll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.
Support our Croissants & Commentary Live From Paris Sponsors!
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0:00 The Women's Cycling Road Race
14:09 The final day of swimming
20:45 Kelly gets trapped at the Mixed Team Relay
34:55 Our picks
Join the Womenâs Sports Fan Club at fanclub.feisty.co to get entered to win a free âItâs Not a Moment. Itâs a Movementâ shirt daily, plus youâll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.
Support our Croissants & Commentary Live From Paris Sponsors!
TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus youâll get an extra 5% OFF during sales on top of the already discounted price.
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0:00 We're back from our illness
5:00 Trampoline gymnastics
9:20 Track has started and it is đ€Ż
21:25 Kelly's husband tells us all about the Urban Park
26:26 Our picks
Join the Womenâs Sports Fan Club at fanclub.feisty.co to get entered to win a free âItâs Not a Moment. Itâs a Movementâ shirt daily, plus youâll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.
Support our Croissants & Commentary Live From Paris Sponsors!
TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus youâll get an extra 5% OFF during sales on top of the already discounted price.
Hettas: Get 20% off with the code FEISTY20 at hettas.com
Joni: Get 10% off your order with the code FEISTY at getjoni.com
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Stomach flu has taken down the Feisty Media House in France. We'll be back tomorrow, Sunday! Fingers crossed!
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Support our Croissants & Commentary Live From Paris Sponsors!
TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus youâll get an extra 5% OFF during sales on top of the already discounted price.
Hettas: Get 20% off with the code FEISTY20 at hettas.com
Joni: Get 10% off your order with the code FEISTY at getjoni.com
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0:00 Inside the Team U.S.A House
3:00 Chatting with the head of U.S.A Triathlon - Vic Brumfield
17:50 The overal Team U.S.A ~vibe~
24:40 If you were in charge of the Olympics, what would you change?
Join the Womenâs Sports Fan Club at fanclub.feisty.co to get entered to win a free âItâs Not a Moment. Itâs a Movementâ shirt daily, plus youâll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.
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TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus youâll get an extra 5% OFF during sales on top of the already discounted price.
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0:00 The morning run vibes on the streets of Paris
10:18 Kelly goes to table tennis
13:30 The challenge of Olympic tickets
20:55 Our picks
Join the Womenâs Sports Fan Club at fanclub.feisty.co to get entered to win a free âItâs Not a Moment. Itâs a Movementâ shirt daily, plus youâll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.
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TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus youâll get an extra 5% OFF during sales on top of the already discounted price.
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Joni: Get 10% off your order with the code FEISTY at getjoni.com
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0:00 If you're not watching women's rugby, you should be.
8:10 It's hard being an Olympic spectator.
11:50 Triathlon happened
25:05 Our picks
Join the Womenâs Sports Fan Club at fanclub.feisty.co to get entered to win a free âItâs Not a Moment. Itâs a Movementâ shirt daily, plus youâll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.
Support our Croissants & Commentary Live From Paris Sponsors!
TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus youâll get an extra 5% OFF during sales on top of the already discounted price.
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00:00 The triathlon is rescheduled
12:20 Feisty goes to swimming
21:00 Special behind-the-scenes guest
28:25 Our picks
Join the Womenâs Sports Fan Club at fanclub.feisty.co to get entered to win a free âItâs Not a Moment. Itâs a Movementâ shirt daily, plus youâll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.
Support our Croissants & Commentary Live From Paris Sponsors!
TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus youâll get an extra 5% OFF during sales on top of the already discounted price.
Hettas: Get 20% off with the code FEISTY20 at hettas.com
Joni: Get 10% off your order with the code FEISTY at getjoni.com
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0:00 The ~vibe~ of Paris
10:50 Kelly catches up with Cassidy Cook, the first U.S. medal winner of this years Olympics, on the streets of Paris
14:10 The Seine water quality. Will the triathlon be a duathlon?
24:42 Feisty's highlights of the Olympics so far
Join the Womenâs Sports Fan Club at fanclub.feisty.co to get entered to win a free âItâs Not a Moment. Itâs a Movementâ shirt daily, plus youâll get entered to win our grand prize worth $1,000 from Feisty and our sponsors.
Support our Croissants & Commentary Live From Paris Sponsors!
TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus youâll get an extra 5% OFF during sales on top of the already discounted price.
Hettas: Get 20% off with the code FEISTY20 at hettas.com
Joni: Get 10% off your order with the code FEISTY at getjoni.co
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Let's talk about Monday!
In our last pre-Olympics episode, Sara and Kelly talk with Caroline Fitzgerald, CEO and founder of GOALS Sports about the business case for womenâs sports. Yes, viewership and investment for womenâs sports is on the rise, but what does that mean for these athletes getting paid? For potential sponsors? For fans?
Even with all the progress that's been made, there's still a massive pay gap between men and womenâeven in highest-parying sports like tennis and soccer. And, women's sports receive less than 1% of global sponsorship dollars, despite research that shows that sponsors of womenâs teams actually see better returns on their investments than sponsors of menâs teams.
It's not just the right thing to do; it's good business to invest in women's sport.
How do we ride this current tailwind? By creating media coverage and accessibility to unlock increased viewership, investment, and (in turn) increased compensation for the players. By building stories and narratives around these athletes. By eliminating the obstacles and limited resources that prevent female athletes from having the best chance to perform at the top-level. Pay them and let them be the badass athletes that they are.
Join the FREE Women's Sports Fan Club: fanclub.feisty.co
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Today, Sara and Kelly turn the spotlight on the Paralympic Games â taking place in Paris just three weeks after the Olympics.
With its start as a British rehabilitation event post-World War II, the Paralympics has since turned into a bonafide global sporting spectacle with elite athletes competing in many of the same events as their Olympic counterparts.
We're joined by USA Triathlon's Paralympic Program Manager, Lindsey Jerdonek, as well as two USA Paralympic legends, Oksana Masters and McKenzie Coan, who share insights into the challenges, misconceptions, and goals for the continued growth of the Games.
The discussion on the past, present, and future of the Paralympics includes:
Some of these athletes' personal journeysBuilding a genuine fan base for Paralympic sportsThe classification systems in paratriathlon and other para-sports to ensure fair competitionUnique obstacles faced by aspiring para-athletes, including the lack of resources and the needed equipmentHow do para-athletes even get into the Paralympic pipeline? Creating more exposure, equality, and inclusion for these athletes!As McKenzie Coan says, "Paralympic athletes are the same elite-level competitors, just like our Olympic counterparts, but we just happen to have physical differences."
Join the FREE Women's Sports Fan Club: fanclub.feisty.co
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https://www.womensperformance.com/the-feistFollow us on Instagram:
@feisty_womens_performance
Feisty Media Website:
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https://www.womensperformance.com/
Support our Partners:
PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners.
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers!
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
- Visa fler
