Avsnitt
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This is an amazing good experiment that shows conclusive that ultra-processed food is the problem.
Video - https://youtu.be/wIhbYA5QLEw?s... -
A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.
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Saknas det avsnitt?
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Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.
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Today begins another week of extended water fasting after a weekend refeed.
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My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.
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Extended 72 hour fast and breaking my fast.
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Feasting is over and a 72 hour extended fast begins.
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Fasting for health and weight loss
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Fasting for health and weight loss
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Extended fasting
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Day three of extended or prolonged fasting for weight loss and health
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Day two preparing for an extended fast to lose weight and health
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Day one of preparing for an extended fast
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All addiction, obesity, and many other disorders that begin at childhood and last lifelong originate as a result of trauma.
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Today I talk about hitting that point where you are always consistent and it just becomes your life. I talk about the peace of mind of knowing your weight loss is permanent. I also discuss my macros, diet, fasting and intermittent fasting , and weight loss apps
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Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May.
Study link: https://www.sciencedaily.com/r...
Study link: https://www.ncbi.nlm.nih.gov/p...
Dr Sean O’Mara: https://youtu.be/XuFD5tMz9M0 -
Today we discuss measurements and well as how to alter your diet to get it where you want it to be.
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Just stepping on the scale after 3 weeks to learn I lost significant weight. A weight loss of 7 pounds. This is the food I’m eating to lose weight. My fasting protocol and life in general.
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Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet. It’s more than weight loss.
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I give a weight loss update and talk about my low carb high protein diet. I review a new umbrella review and many meta analysis on sugar. And toss in a bonus about how I effortlessly quit smoking.
Link to study: https://pubmed.ncbi.nlm.nih.go... - Visa fler