Avsnitt
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Blog Excerpt: The conversation of boundaries stuck out to me greatly during this episode because Kathy covers a variety of facets that we don’t always think of but are important to remember nonetheless. She brought up the difference in stressors that I think everyone should know about. Not all stressors are bad, even though the word has a negative connotation.
Ways to Engage: Next time you’re feeling stressed, decipher how this may impact you. Is it eustress that can be beneficial for your body? Or is it distress, and you need to take a few moments to breathe. Sometimes we confuse excited stress for nervousness, and it can change our whole mindset by getting a new perspective. Not all stress is bad, and by learning more and creating conversations, we can begin to move past this common misconception.
Timestamps:
Prioritizing Self Care - ( 2:07 )
Confidently Setting Boundaries - ( 17:11 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 33:38 )
Support self & other women unapologetically - ( 48:11 )
Coming Back to Your WHY and Your VALUES - ( 58:16 )
Living Out of Your Own Expectations - ( 1:15:35 )
Accepting the Layered Aspects of Yourself - ( 1:24:46 )
Living out FEEL, how does it affect your relationships - ( 1:25:04 )
5 Activities That Nourish You - ( 1:31:56 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:34:53 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Excerpt from Blog: Being a healer, Fran is very connected to the physical and spiritual aspects of health. Your body is your vessel (and the only one you get), so it should get the care it deserves. Fran does body work and meditation every day and helps others in these endeavors as well, though healing can look like a variety of things.
Ways to Engage: Try starting a day to day journal of your feelings—both emotional and physical. Correspond these feelings with an activity or exercise that aligns with what you need for the day to either sustain this feeling or develop a healthier outlook for the day.
Timestamps:
Prioritizing Self Care - ( 2:18 )
Confidently Setting Boundaries - ( 11:35 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 15:43 )
Support self & other women unapologetically - ( 33:30 )
Coming Back to Your WHY and Your VALUES - ( 40:42 )
Living Out of Your Own Expectations - ( 48:48 )
Accepting the Layered Aspects of Yourself - ( 52:19 )
Living out FEEL, how does it affect your relationships - ( 59:07 )
5 Activities That Nourish You - ( 1:02:25 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:03:27 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Saknas det avsnitt?
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**TW: Mentions of suicide, infertility, stillbirth etc***
Blog Excerpt: We love to have discussions that benefit women, even if they aren’t always deemed “appropriate.” Periods are a fact of life, and it’s imperative that women receive as much information as they can. Isabella Thor is a loving, playful, and orgasmic woman who brings so much to the F.E.E.L conversation.
Ways to Engage: Think of something you’ve wanted to do recently but haven’t found the time to do it. Not something someone else has been bugging you to do or something work related, but an activity that nourishes your soul. Carve time out of your schedule, write it in your planner, and stand by your boundaries to accomplish it. Sometimes you have to push yourself to make the time, but it’s so worth it in the end.
Timestamps:
Prioritizing Self Care - ( 2:48 )
Confidently Setting Boundaries - ( 27:45 )
Support self & other women unapologetically - ( 51:28 )
Coming Back to Your WHY and Your VALUES - ( 1:08:50 )
Living Out of Your Own Expectations - ( 1:35:11 )
5 Activities That Nourish You - ( 1:24:48 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:32:21 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Excerpt from Blog: "We talk a lot on the podcast about starting the journey and the importance of staying on the path, even when it becomes difficult. Some areas are easier to conquer than others, but odds are there will be at least one thing that will stop you in your tracks. However, I want people to remember the reason for all of their hard work and to see how rewarding it is when you keep fighting the good fight."
Ways to Engage:Ways to Engage: By starting your journey to living out F.E.E.L, what are some goals you want to see yourself achieve? Make sure these are goals you want to achieve, rather than something an outside voice is telling you to do. Write them down and come back to them every so often to see how your goals have changed. It’s rewarding to remind yourself what you’re working towards and to see how it all comes together over time.
Timestamps:
Prioritizing Self Care - ( 2:29 )
Confidently Setting Boundaries - ( 11:35 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 17:04 )
Support self & other women unapologetically - ( 26:06 )
Coming Back to Your WHY and Your VALUES - ( 34:18 )
Living Out of Your Own Expectations - ( 41:06 )
Accepting the Layered Aspects of Yourself - ( 49:36 )
Living out FEEL, how does it affect your relationships - ( 56:29 )
5 Activities That Nourish You - ( 1:03:02 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:04:58 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
**TW Talks of abuse, domestic violence, suicide, sensitive topics**
Blog Excerpt: There’s something in each talking point I could get into, but the one that stuck with me the most was “Accepting the Layered Aspects of Yourself.” With Dana’s history, it took a long time for her to be able to discover who she truly is, not the person others wanted her to be. It was a survival instinct to conform to what the people around her said, but lately she’s been able to discover herself.
Ways to Engage:Think of a moment in your life that you believe you should forgive yourself for. It can be difficult at first, so start small if that helps. Offering forgiveness to your past self can help you heal and move forward in a healthy way with the future. Meditate, write it down, or do whatever works best for you to conjure up the memories and emotions necessary.
Abuse/Domestic Violence Hotline: 800-799-7233
Suicide/Crisis Lifeline: 988
Timestamps:Prioritizing Self Care - ( 4:49 )
Confidently Setting Boundaries - ( 20:21 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 33:36 )
Support self & other women unapologetically - ( 36:53 )
Coming Back to Your WHY and Your VALUES - ( 56:09 )
Living Out of Your Own Expectations - ( 1:08:31 )
Accepting the Layered Aspects of Yourself - ( 1:17:21 )
Living out FEEL, how does it affect your relationships - ( 1:21:49 )
5 Activities That Nourish You - ( 1:29:14 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:30:24 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Excerpt from Blog: "There’s a lot of 'hats' that Jen wears, and these just contribute to her beautiful, complex layers. She says that she is still working on discovering them, but it is a lifelong journey for most of us; there’s always something new to learn about yourself. As we get older, we also find more layers that we may have never thought of before."
Ways to Engage: What are some layers you’ve been happy to uncover? What are some you’ve been disappointed to uncover? What were the reasons behind these emotions? Looking back, how has it affected your journey by discovering these layers? What emotions do you have now about them? It’s important for us to reflect upon our layers and how they’ve made us who we are today.
Timestamps:
Prioritizing Self Care - ( 1:43 )
Confidently Setting Boundaries - ( 6:30 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:35 )
Support self & other women unapologetically- ( 14:30 )
Coming Back to Your WHY and Your VALUES - ( 25:00 )
Living Out of Your Own Expectations - ( 27:16 )
Accepting the Layered Aspects of Yourself - ( 34:16 )
Living out FEEL, how does it affect your relationships - ( 38:33 )
5 Activities That Nourish You - ( 41:15 )
5 Words for How You Want to Feel in the Next Six Months - ( 41:38 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
**Mention of Sexual Assault briefly (in regards to PTSD)
Blog Excerpt: Vashti used the analogy of putting a bandaid over a wound but not getting down to the root cause of the problem. We can say we’re fine and heal ourselves for a short period of time, but that isn’t digging deep enough to understand why it happened in the first place. Without understanding the true cause of our emotions or physical ailments, then they will keep returning.
Ways to Engage: Think of an example of when you continued saying you were fine even when you were falling apart inside—we all have those moments. Can you think of a time when a friend was doing the same thing, and you wanted to offer them help or support? In moments that you feel tired, rundown, or burnt out, remind yourself to treat yourself like a friend in a moment of need. Give yourself the same grace and patience, and reach out to someone you know you would do the same for. We are all here for each other, and there’s incredible spaces for women to support other women.
Timestamps:
Prioritizing Self Care - ( 2:48 )
Confidently Setting Boundaries - ( 8:53 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:44 )
Support self & other women unapologetically - ( 23:02 )
Coming Back to Your WHY and Your VALUES - ( 34:43 )
Living Out of Your Own Expectations - ( 37:03 )
Accepting the Layered Aspects of Yourself - ( 38:43 )
Living out FEEL, how does it affect your relationships - ( 48:10 )
5 Activities That Nourish You - ( 56:03 )
5 Words for How You Want to Feel in the Next Six Months - ( 57:57 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Excerpt from Blog: Even though this happens to everyone, we don’t tend to talk about when it’s time to pivot your why. We talk a lot about what our why is currently, but we don’t tend to look at the past or future. It’s crucial to identify our current why of course, but no matter where you are in your journey, you are not alone.
Ways to Engage: Think about what your why/value/cause was 5 or 10 years ago. Think about what it is now. Try making a physical list that you can compare, look back on, or use as a reference. This can help you determine if you’ve grown over the years, what goals you have yet to accomplish, and if you’re in the place you want to be. Your why is a very powerful tool, and it drives us to be who we are.
Timestamps:
Prioritizing Self Care - ( 2:08 )
Confidently Setting Boundaries - ( 8:37 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:47 )
Support self & other women unapologetically - ( 33:20 )
Coming Back to Your WHY and Your VALUES - ( 39:19 )
Living Out of Your Own Expectations - ( 42:55 )
Accepting the Layered Aspects of Yourself - ( 51:25 )
Living out FEEL, how does it affect your relationships - ( 1:03:57 )
5 Activities That Nourish You - ( 1:08:46 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:09:35 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Excerpt from Blog: "Life is exhausting, and you can’t be expected to do everything while still taking care of yourself. Other people’s opinions are not as important as your boundaries, and I’m glad Limor took some time out of this segment to remind everyone that we’re all doing our best."
Ways to Engage: What are some misconceptions or stereotypes you hear from women or about women? What about wives or mothers? Look at these phrases and identify if they’re positive or negative, and where you’ve heard these sayings from. The things we say and the stereotypes we enforce can negatively impact ourselves as well as those around us, particularly children. Rather than putting women in a box of expectations, we can begin to recognize these stereotypes and live our lives authentically.
Timestamps:
Prioritizing Self Care - ( 1:52 )
Confidently Setting Boundaries - ( 10:35 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:06 )
Support self & other women unapologetically- ( 27:17 )
Coming Back to Your WHY and Your VALUES - ( 35:47 )
Living Out of Your Own Expectations - ( 41:26 )
Accepting the Layered Aspects of Yourself - ( 48:04 )
Living out FEEL, how does it affect your relationships - ( 50:44 )
5 Activities That Nourish You - ( 52:44 )
5 Words for How You Want to Feel in the Next Six Months - ( 53:29 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Women's Health Ecosystem Builder | Femtech Lawyer | Co-Founder & CEO, FemInnovation | Keynote Speaker | Co-Founder, Women's Digital Health Network | FemInnovation Podcast Host
Ways to Engage: Bethany spoke about FemTech, which is a subject that not many women know about. Have you heard of FemTech before? If not, what did you think of it when you first heard of it and what do you think of it after listening to the episode? One of the best parts of the podcast is hearing so many different stories and learning something we would’ve never known before.
Timestamps:
Prioritizing Self Care - ( 2:26 )
Confidently Setting Boundaries - ( 15:51 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:04 )
Support self & other women unapologetically - ( 26:12 )
Coming Back to Your WHY and Your VALUES - ( 31:02 )
Living Out of Your Own Expectations - ( 37:41 )
Accepting the Layered Aspects of Yourself - ( 47:21 )
Living out FEEL, how does it affect your relationships - ( 52:24 )
5 Activities That Nourish You - ( 55:34 )
5 Words for How You Want to Feel in the Next Six Months - ( 56:01 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
“Welcome to 'Unleash Thyself,' your bi-weekly guide for personal transformation, led by Constantin Morun.
Unlike typical personal growth shows, we adopt a holistic approach to self-discovery, encompassing mental, emotional, spiritual, and physical realms.
Yearning for authenticity, fulfillment, and purpose? We explore mindfulness, self-love, inner healing, purpose finding, subconscious rewiring, and more. Our vulnerable, empowering conversations guide your journey to 'Know Thyself' in order to 'Unleash Thyself.'
In a world filled with division and distractions, we guide you back to balance, towards a life of purpose and fulfillment.
We help you live as your authentic self, every day.
Our episodes promote introspection and self-discovery, turning challenges into growth opportunities.
Ready to break free and start your transformation journey?
Together, let's unlock vulnerability, authenticity, purpose and the beauty of following our hearts.”
Ways to Engage: Constantin speaks about toxic masculinity throughout the episode, such as the spa not being considered “manly” and being told not to cry as a boy. Please feel free to share your personal experiences with toxic masculinity, what this means to you, and/or how you work to end it. Everyone should be allowed to openly express their emotions and enjoy whatever they like, despite their sex.
Timestamps:
Prioritizing Self Care - ( 2:31 )
Confidently Setting Boundaries - ( 5:52 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:56 )
Support self & other women unapologetically - ( 26:53 )
Coming Back to Your WHY and Your VALUES - ( 30:16 )
Living Out of Your Own Expectations - ( 35:50 )
Accepting the Layered Aspects of Yourself - ( 47:09 )
Living out FEEL, how does it affect your relationships - ( 55:54 )
5 Activities That Nourish You - ( 58:47 )
5 Words for How You Want to Feel in the Next Six Months - ( 59:13 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Erin is a speaker, best-selling author, and licensed massage therapist. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple medical centers, Erin was called to share her stories with the under-served caregiving community. Through hope, community, and love, Erin has dedicated herself to developing resources and trainings that help soften the caregiving journey. Erin is a UNOS Ambassador helping to spread the word of the importance of organ donation. She loves writing, the ocean, being at her cat’s beck and call, and learning new ways to express her creativity.
Ways to Engage: Erin brings up an interesting point of caregivers experiencing PTSD, something I never thought of before but reigns true. Think of a time you’ve been a caregiver, been cared for, or witnessed someone caring for another person. Think of the emotions you felt, the emotions that person may have felt, or anything you picked up on from the experience. There are memories or trauma you may be carrying with you that need to be brought to the surface, or this could offer a new perspective to a situation you’ve been in.
Timestamps:
Prioritizing Self Care - ( 3:23 )
Confidently Setting Boundaries - ( 9:10 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 14:15 )
Support self & other women unapologetically - ( 23:10 )
Coming Back to Your WHY and Your VALUES - ( 26:54 )
Living Out of Your Own Expectations - ( 30:33 )
Accepting the Layered Aspects of Yourself - ( 37:13 )
Living out FEEL, how does it affect your relationships - ( 51:33 )
5 Activities That Nourish You - ( 52:30 )
5 Words for How You Want to Feel in the Next Six Months - (52:56 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Melissa is a Certified Holistic Sexuality Educator and Life Coach. She embodies a rich combination of academic education with real-world experiences. She’s on a mission to guide people to their most clear and authentic selves, breaking free from societal shame. From her early gymnastics days to pole dancing, legal sex work, and touring with the circus, Melissa’s journey is nothing short of extraordinary.
Ways to Engage: Melissa asks herself and others “what’s your motivation?” when trying to discover the “why.” If thinking about or stating your why is a difficult part of your journey, ask yourself what your motivation is. Whether it be for something small daily or something big in the long run, think about what you are truly doing it for.
We are also promoting via an ad in this episode our friends Erin & Heather from the Three Kitchens Podcast this week: "Are you tired of cooking the same old things? Tune into Three Kitchens Podcast and get inspired to cook something new! Hosts Heather and Erin share their home cooking experiences trying out recipes and talking with interesting guests in the food community. So whether you enjoy cooking or just like good food, join them every Tuesday on Three Kitchens Podcast and get inspired to make great food."
Timestamps:
Prioritizing Self Care - ( 3:13 )
Confidently Setting Boundaries - ( 9:55 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:52 )
Support self & other women unapologetically - ( 24:35 )
Coming Back to Your WHY and Your VALUES - ( 30:21 )
Living Out of Your Own Expectations - ( 34:59 )
Accepting the Layered Aspects of Yourself - ( 38:25 )
Living out FEEL, how does it affect your relationships - ( 45:22 )
5 Activities That Nourish You - ( 49:48 )
5 Words for How You Want to Feel in the Next Six Months - ( 51:55 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Charlie and her husband suffered from infertility without success for eight years. Throughout their struggle, Charlie felt isolated, outcast, and misunderstood. After they made the decision to end their fertility journey, Charlie searched for people and resources who could help her navigate life after an unsuccessful path to parenthood...only to find crickets.
For this reason, Charlie started the “Life Beyond Infertility Podcast”, to help those struggling to figure out where life goes outside of trying to conceive (TTC). Diving into issues such as, ”how do I find joy and purpose again?” to ”how do I not get upset when someone tells me they’re pregnant?” It’s the stuff NO ONE is talking about but should! Interviews, monologues and rants with industry leaders, and real-life stories from women, including Charlie herself. Infertility sucks. Life with it doesn’t have to.
She also, as a hobby, along with her cousin, hosts the “Romantasy Reads Podcast” for all of you Romantasy book fans out there. Two cousins, Charlie and Melina, chat your favorite fantasy romance.
Ways to Engage: We want to invite everyone to share their stories of infertility, difficulty getting pregnant, or any thoughts you may have on the subject in a safe community space. The more we talk about it, the more awareness and education we can share with the world. It’s okay if you aren’t able to share your story right—there is still an endless amount of support in your corner.
Timestamps:
Prioritizing Self Care - ( 3:56 )
Confidently Setting Boundaries - ( 10:46 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 6:49 )
Support self & other women unapologetically - ( 22:19 )
Coming Back to Your WHY and Your VALUES - ( 28:20 )
Living Out of Your Own Expectations - ( 28:26 )
Accepting the Layered Aspects of Yourself - ( 51:01 )
Living out FEEL, how does it affect your relationships - ( 55:42 )
5 Activities That Nourish You - ( 58:50 )
5 Words for How You Want to Feel in the Next Six Months - ( 59:07 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Cari Vann, the creator of The Complete WellBody Method and host of the Better Than a Pill Podcast, created the Complete WellBody Method Program to empower you with lifelong tools to help you feel better, move better, and live a healthy pain-free life you can enjoy!
Get your FREE Guide: 3 Ways to Relieve & Prevent Back Pain⬇️
ww.movementcraft.com
Go to www.movementcraft.com & Schedule your FREE Consultation Call
Ways to Engage: Think of some small ways you can get your body moving throughout the day, such as breathing exercises in the morning or taking extra time at night for stretching. Record how you feel before and after these exercises and try them for an extended period of time. Take notice of any differences you may feel and how this is affecting the relationship you have with your mind and body.
Timestamps:
Prioritizing Self Care - ( 2:02 )
Confidently Setting Boundaries - ( 13:52 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 5:28 )
Support self & other women unapologetically - ( 16:08 )
Coming Back to Your WHY and Your VALUES - ( 17:52 )
Living Out of Your Own Expectations - ( 18:57 )
Accepting the Layered Aspects of Yourself - ( 26:00 )
Living out FEEL, how does it affect your relationships - ( 28:12 )
5 Activities That Nourish You - ( 31:24 )
5 Words for How You Want to Feel in the Next Six Months - ( 32:31 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Lexy is the host & creator of the Peace of Me podcast (the show to help you focus on peace, positivity and finding balance to live your best life). After spending years in radio and recording studios, podcasting seemed like a natural fit to share tips, ideas and mindset shifts with listeners around the world. Lexy is passionate about opening up the mental health conversation and supporting others to uncover their triggers, traumas and passions. Now working in healthcare and the fitness industry, helping others live their best life has become a priority for her. Lexy loves to connect with her listeners and welcomes all to the Peace of Me community.
Ways to Engage: Lexy is a huge fan of journaling and uses it as a tool to record her thoughts, emotions, or whatever is on her mind. Try journaling for a few days or even a week and see if this is an effective route for your journey. Write about what you’re feeling, what tasks you have to complete for the day, or whatever comes up when you start writing. If you enjoy it or find it useful, continue journaling so you have something to look back on over time.
Timestamps:
Prioritizing Self Care - ( 3:01 )
Confidently Setting Boundaries - ( 8:21 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 14:59 )
Support self & other women unapologetically - ( 25:04 )
Coming Back to Your WHY and Your VALUES - ( 32:35 )
Living Out of Your Own Expectations - ( 35:16 )
Accepting the Layered Aspects of Yourself - ( 47:41 )
Living out FEEL, how does it affect your relationships - ( 54:00 )
5 Activities That Nourish You - ( 55:50 )
5 Words for How You Want to Feel in the Next Six Months - ( 57:29 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Sarah Moore is a Women's Leadership Coach with over a decade of experience. Whether working with a senior executive leading a global brand, a wife & Mum who is tired of wondering if she's enough, or a college student looking for a direction and a purpose, they are all looking for one thing: the unwavering confidence to live an exceptional life full of meaning & connection.
She specializes in Confidence, Self-Awareness, Navigating Uncertainty, Effective Communication, and Team Building.
Sarah is also an author, speaker, and blogger. Her book, Full of Herself, is packed with over fifty life-changing lessons, inspirational stories, self-reflection, inspirational stories, self-reflection exercises, and practical steps on how to create a life that is full of purpose, meaningful connections, and confidence. She unpacks how being full of yourself, isn't about arrogance, ego, or conceit. It's about finding the audacity to love who you are, which is the most beautiful and magnetic quality a woman can have.
You can find her website here: https://www.mooresoulsessions.com
Ways to Engage: What do you think of Sarah’s efforts to change the negative meaning of bragging? Think about this question again after listening to her episode as well as any positives or negatives that may come with this. Sharing your accomplishments (and defeats) may just be the change you’re looking for when it comes to self-esteem and self-worth.
Timestamps:
Prioritizing Self Care - ( 1:37 )
Confidently Setting Boundaries - ( 6:48 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 15:24 )
Support self & other women unapologetically - ( 23:11 )
Coming Back to Your WHY and Your VALUES - ( 31:24 )
Living Out of Your Own Expectations - ( 40:50 )
Accepting the Layered Aspects of Yourself - ( 43:49 )
5 Activities That Nourish You - ( 46:20 )
5 Words for How You Want to Feel in the Next Six Months - ( 47:01 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Trigger warning: eating disorder
"Ever since childhood, I've been attuned to life's magic. This naturally evolved into my role of a Fairy Godmother for Empaths. People have long recognized and affirmed my gifts, from offering stunningly accurate tarot readings from the moment I picked up my first Tarot deck, to harvesting elderberries with fairy godchildren, to officiating handfasting ceremonies for happy couples, to leading weekend intensives for empathic development. With a Capricorn Sun and Virgo Rising, I value education. I have trained in various modalities, ensuring I live this work in both mind and body. My commitment to a substance-free, drama-free life since the mid-80s is integral to my ability to serve others with clarity and compassion.
My journey began with a fascination for ESP and intuition, leading to my first Tarot deck in 1981. This curiosity flourished into a career intertwined with art, psychic abilities, and healing modalities. My experiences in art school, psychic healing, and seminary have shaped my approach. I intuitively blend spiritual and energetic healing techniques. Key transitions include graduating from the Boston Museum School and Tufts University, pursuing a Master of Arts in Psychology and Religion, embracing transformative healing practices like Reiki and EFT and eventually becoming a Master Trainer for EFT International.
Today, as the intensity of our world escalates, my role expands beyond traditional one-on-one healing. Embracing my identity as a Fairy Godmother for Empaths, I'm devoted to empowering other sensitive individuals, helping them harness their unique abilities to transform psychic static into inner knowing and healing. This is the essence of my Empathic Mastery Academy, my Fairy Godmother Apprenticeship Programs which are the culmination of decades of professional experience and personal growth, dedicated to guiding empaths towards tranquility, love, and healing.
As a former "HOT MESS" turned calm and resilient mentor, healer, and award winning author, I've guested on over 100 podcasts, sharing insights on all things empathic. My passion lies in sparing other sensitive souls the years of struggle I endured, transforming our empathy identity from a burden into a gift." -Jennifer Moore (Author, Intuitive Mentor, & Trainer for EFT International)
Ways to Engage: Have you ever been told you’re too sensitive? I certainly have, and I think most women can agree. Think about when you were told you were too sensitive and how that affected you. Who said it to you and what was the situation? Offer yourself grace and kindness as you comb through harsh words that affected you and think about how you can reclaim them as your own. Share with us your thoughts on being empathetic in a world that tells women they’re too nice or too sensitive.
Timestamps:
Prioritizing Self Care - ( 2:54 )
Confidently Setting Boundaries - ( 16:05 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 44:49 )
Support self & other women unapologetically - ( 1:03:21 )
Coming Back to Your WHY and Your VALUES - ( 1:07:52 )
Living Out of Your Own Expectations - ( 1:06:06 )
Accepting the Layered Aspects of Yourself - ( 1:14:21 )
Living out FEEL, how does it affect your relationships - ( 1:21:26 )
5 Activities That Nourish You - ( 1:25:07 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:25:47 )
Original Music by Rio & Valencia Saint-Louis
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Antonia is a registered psychotherapist, Ayurvedic Counsellor, Yoga and Meditation teacher and award-winning author. In 2006 she experienced a dramatic, spontaneous shift in realities that challenged everything she knew of the world and herself. For the next magical 16 years she experienced an explosion of energy, eventually understanding she was in an accelerated awakening. She has spent nearly every day since then releasing emotional, physical, and energetic pain and letting go of what she thought defined a worthy life. As the suffering was released, she accessed a higher truth about the purpose of pain: that it feeds our evolution, but only if we see it for the story it is. And once we see it-with the energy of pure presence-it no longer exists. Antonia works with her clients both psychotherapeutically and as a transmuter to help them see their pain versus be their pain.
Ways to Engage: Ways to Engage: Antonia talks thoroughly in her episode about generational trauma and how this can affect our current journey. Have you looked at your journey from this perspective? Why or why not? After listening to Antonia’s episode, consider using this viewpoint to journal or reflect upon how you are affected today by something from your ancestors.
Timestamps:
Prioritizing Self Care - ( 3:12 )
Confidently Setting Boundaries - ( 4:35 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:10 )
Support self & other women unapologetically - ( 16:08 )
Coming Back to Your WHY and Your VALUES - ( 19:07 )
Living Out of Your Own Expectations - ( 22:24 )
Accepting the Layered Aspects of Yourself - ( 24:59 )
Living out FEEL, how does it affect your relationships - ( 31:03 )
5 Activities That Nourish You - ( 37:29 )
5 Words for How You Want to Feel in the Next Six Months - ( 38:24 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support -
Dr. Puja Shah is a philanthropist and visionary poet who shares her voice through written and spoken word, guided meditations, and teaching. A true miracle, she was born over 2 months premature in Queens, N.Y. to immigrant parents, yet doctors thought she wouldn’t survive. Through the power of Sanskrit mantras, she was given the name Puja, which means prayer. She grew up to defy teachers who questioned her English skills by winning numerous poetry and short story awards in her youth.
As an avid reader, she spent her teen years exploring New York City for poetry slams and book readings. Being first generation, the blend of east and west has always fascinated her. She holds a graduate degree in dental medicine from Tufts University and then found courage to pursue her passion for writing. Along with three yoga teacher trainings, Puja has received countless education in various forms of yoga, meditation and ancient wisdom. She currently lives in Southern California with her family.
Award Winning Author of debut novel “For My Sister” and link
www.formysisterbook.comPresident of The Shah Education and Exploration Foundation
Co-Founder of Deep Origins
Chief Content Officer for Project Yourself
Editor in Chief for The Natural Law
Former co-founder of The Chai Mommas
Ways to Engage: It’s so important that Puja mentioned the expectations that fall on her shoulders, especially as a first-generation immigrant. What are some expectations that have fallen on you, maybe even because of a stereotype? How do you defy these expectations and live out of your own? Think about the expectations you set for yourself and how you’ve come to set goals for yourself. Feel free to share your experience with us, along with the ups and downs of your journey.
Timestamps:
Prioritizing Self Care - ( 2:35 )
Confidently Setting Boundaries - ( 8:24 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 24:06 )
Support self & other women unapologetically - ( 39:23 )
Coming Back to Your WHY and Your VALUES - ( 42:28 )
Living Out of Your Own Expectations - ( 44:59 )
Accepting the Layered Aspects of Yourself - ( 56:38 )
Living out FEEL, how does it affect your relationships - ( 1:06:01 )
5 Activities That Nourish You - ( 1:07:55 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:10:20 )
Original Music by Rio & Valencia Saint-Louis
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support - Visa fler
