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In today's episode, William delves into "The Seven Stoic Don'ts," a guide based on Stoic teachings that emphasises what not to do for a happier, more fulfilling life.
We often seek new habits or hacks to improve our lives, but the Stoics believed in stripping away the unnecessary. By avoiding certain behaviors, you can drastically enhance your happiness, confidence, and overall well-being.
William discusses the importance of embodying goodness rather than debating it, focusing on your actions rather than arguing about morality on social media. He highlights the destructive nature of self-pity and how it prevents us from finding solutions and moving forward. Stoicism, he explains, isn’t about becoming an isolated, self-sufficient island. It's about understanding our interconnectedness and working together for the common good.
Emphasizing the dichotomy of control from Epictetus, William advises focusing on our internal reactions rather than external circumstances. He warns against the extremes of victim mentality and tyrannical behaviour, advocating for a balance that leads to strength and virtue. Finally, William stresses the importance of using our limited time wisely, inspired by Seneca's teachings on the shortness of life.
Listen now to learn how these timeless Stoic principles can transform your life.
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In today's episode, William explains the profound goal of Stoicism, and delves into the nature of true happiness, the enduring fulfilment that comes from living in accordance with virtue. Drawing on insights from his book and teachings of ancient Stoic philosophers like Marcus Aurelius, Epictetus, and Cleanthes, William explains how to cultivate wisdom, courage, justice, and moderation in our daily lives.
The discussion highlights the importance of taking responsibility and focusing on what we can control. By living with areté (virtue) and understanding its role in achieving eudaimonia, we can transform our approach to life. The episode underscores the essential Stoic virtues—wisdom, moderation, courage, and justice—and their application in modern life, fostering resilience and inner peace.
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Saknas det avsnitt?
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In today's episode, William dives into how the ordinary can be lost in the dreams of the fictitious extraordinary. We explore how our imaginations create beautiful yet deceptive visions of the future, which can distract us from the reality of the present. Living in the past or future can lead to anxiety and depression, as these imagined realities often overshadow the real and present moment, which is where true life happens.
We'll also discuss how media and childhood experiences shape our definitions of happiness, love, and friendship. These definitions can be misleading, causing us to compare our lives to the idealized portrayals in films, books, and social media. This comparison can lead to dissatisfaction, as we measure our real, complex lives against fictional, simplified stories.
Social media often amplifies these feelings of inadequacy by showcasing curated, often unrealistic portrayals of life. Authenticity is a precious gift, and comparing ourselves to others can rob us of our unique joy. Eliminating or reducing the impact of social media can help us regain our zest for life and our true selves.
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In today's episode, William dives deep into the Stoic principles that can help you overcome procrastination and enhance your productivity.
William explores how setting clear aims each day, as Marcus Aurelius advised, can keep you focused and purposeful. We'll discuss the importance of understanding the dichotomy of control, a concept taught by Epictetus, which helps you channel your energy into what you can influence and let go of what you cannot. Daily reflection, inspired by both Stoic and Pythagorean traditions, is highlighted as a powerful tool for evaluating your progress and staying on track.
Drawing inspiration from role models like David Goggins or Ian Fleming, we learn how contemplating the actions of those we admire can motivate us to push through challenging moments. We'll also see how simplifying our lives and focusing on the essential—Bruce Lee’s principle of "Hack away at the inessential"—can lead to greater productivity. Finally, we'll talk about the Stoic practice of being present and remembering our mortality (memento mori) to make the most of each day.
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In today's episode, we explore the powerful Stoic exercise of contemplating the sage. William delves into how this practice can guide us towards becoming better individuals, regardless of past mistakes or current challenges. Inspired by the wisdom of philosopher Pierre Hadot and the resilience of figures like James Stockdale and Francis Ngannou, we learn how envisioning an ideal role model can provide direction and strength in difficult times.
Join William as he shares practical ways to embody Stoic virtues, create personal role models, and live a life of virtue and kindness. Discover how the Stoics used the image of the sage, such as Zeus or an idealized version of themselves, to navigate life's hardships with wisdom and courage. Learn how modern heroes like Fred Rogers and Steve Irwin can serve as contemporary role models for passion and dedication.
Whether you're new to Stoicism or a seasoned practitioner, this episode offers valuable insights and exercises to help you stay on the right track and continually improve your character.
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In today's episode, William dives deep into the nature of haters and how to handle them with a stoic mindset. Social media has given everyone a platform, and with that, more people face criticism and hate. But haters aren’t the real enemy. Allowing them to derail you from your path or rush your journey is where the true danger lies.
William shares personal anecdotes about how he faced hate as his platform grew, transforming those negative comments into opportunities for growth and self-improvement through the teachings of Stoicism. He explains how haters can serve as indicators of both your successes and areas needing improvement.
By adhering to the stoic virtues of courage, wisdom, temperance, and justice, you can stay on your true path and resist the urge to veer off course or speed up your journey due to external pressures. Whether you're an artist, athlete, or entrepreneur, learn how to use criticism as fuel to stay dedicated to your goals and achieve the best version of yourself. -
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In this episode, William explains into a powerful Stoic exercise known as premeditatio malorum—premeditating the challenges and adversities of the day. Drawing from the profound wisdom of Marcus Aurelius in his Meditations, William explores how anticipating and mentally preparing for the inevitable difficulties of daily interactions can cultivate resilience and tranquility.
William shares how this ancient practice has transformed his mornings and discusses how you, too, can implement this ritual to start your day with strength and calmness. He explains the Stoic view on human nature's connectivity through a shared "fragment of divinity," highlighting the importance of cooperation and compassion in our interactions, even in the face of rudeness or aggression.
By understanding the true nature of good and evil, and recognizing the ignorance that often fuels others' negative behaviors, William guides listeners on how to remain unaffected by external negativities. This episode not only equips you with a stoic mindset to face daily challenges but also enhances your understanding of Stoicism as a practical philosophy for living well.
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In this episode, William shares insights derived from ancient Stoic wisdom, coupled with personal anecdotes and practical advice for living a more fulfilled life.
Discover the transformative power of letting go of the need to please everyone and the dangers of overthinking and self-pity. Learn why dwelling on the past or feeding negative energy can hinder your path to happiness. William breaks down these concepts with engaging stories and explains how these changes have improved his own life and can do the same for yours.
Whether you're familiar with Stoicism or just looking for ways to simplify your approach to everyday challenges, this episode offers valuable lessons on reducing mental clutter and enhancing your overall well-being.
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In today's episode, William explains the timeless wisdom of Marcus Aurelius's "Meditations", a work he describes as the key to a good life. With his unique blend of passion and clarity, William demystifies this ancient text, revealing its relevance to modern listeners—from world leaders to everyday individuals.
Starting with a vivid portrayal of Aurelius's character and circumstances, William sheds light on why the words of a Roman Emperor resonate so powerfully today, despite his seemingly unrelatable life of immense power and wealth. He confronts common misconceptions about the text, explaining why even the controversial first chapter is crucial for understanding the stoic philosophy.
William doesn't stop at just explaining; he shares practical insights on how to approach and digest this profound work. Highlighting eight major themes that he's uncovered through a decade of daily reading, he provides listeners with a fresh perspective on familiar stoic ideas, such as the acceptance of life's suffering and the pursuit of eudaimonia—human flourishing.
Whether you have the book collecting dust on your shelf or you're a seasoned reader, this episode will equip you with new tools to tackle its teachings. William also offers advice on selecting translations and incorporating stoic practices into daily life, ensuring that listeners are not only informed but also empowered to act.
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This second installment of our exclusive three-part series with Shi Heng Yi explores the enduring teachings of the Greek philosopher Epictetus, once a slave, who chose to enlighten others with his philosophy of control and freedom. William and Shi Heng Yi delve into the core stoic principles outlined in the Enchiridion, discussing the illusion of fear, and how the awareness of what we can control versus what we cannot shapes our reality and peace of mind.
We examine how Epictetus’s ideas resonate with both stoic and Eastern philosophies, emphasizing the importance of focusing on our internal motivations rather than external factors. This discussion not only bridges historical and philosophical gaps but also offers practical advice for modern listeners seeking tranquility and resilience in their lives.
Shi Heng Yi also shares insights on the transformative power of facing fears and the concept of fear as an illusion. This enlightening conversation is not just a philosophical discourse but also a guide on how to live a life of purpose, free from unnecessary fears and focused on what truly matters.
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In this episode, William explains the feeling that life is just beyond reach. Many feel that real living is perpetually on the horizon—after the next milestone, the next achievement. Yet, life is happening right now, in the mundane and the spectacular alike.
William shares his personal journey from chasing an elusive feeling of "living" during extraordinary moments like stargazing at Castle Hill, to realising that the magic of life exists in every moment. With a blend of personal anecdotes and stoic wisdom, he offers the powerful realization that we are already in the midst of our lives, not merely preparing for them.
This episode is a call to embrace the present, underscored by practical advice on how to shift our philosophical perspective to see the magic in everyday interactions and experiences. Join William as he provides a guide for redefining happiness and fulfilment, urging us to find the profound in the ordinary.
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Join William in an engaging and profound discussion with Master Shi Heng Yi in this exclusive episode.
Diving deep into the teachings of Seneca, this dialogue explores the stark themes of mortality and the shortness of life, illuminated through the stoic practice of "memento mori" — a reminder of our own mortality. William and Master Shi Heng Yi delve into the practical applications of these ancient wisdoms in our modern lives, emphasising the importance of living in the present and appreciating each fleeting moment.
They discuss balancing life's activities with moments of stillness and the powerful impact of embracing the now over the distractions of past regrets and future anxieties. This is the first of three special episodes from the ceremony talks with Shi Heng Yi, offering unique insights into stoic philosophy and its timeless relevance.
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In today's episode, William Mulligan dives deep into the concept of hard work and challenges the traditional belief that constant hustling leads to success. Reflecting on the story of Diogenes the Cynic, he emphasizes the importance of embracing what truly matters instead of getting trapped on a hamster wheel of burnout. Learn how to differentiate between "easy hard work" and real, meaningful progress that brings fulfillment.
William shares personal anecdotes about overworking himself with Photoshop graphics and gym routines, only to realise that genuine growth comes from stepping back and prioritising rest and creativity.
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In this transformative episode, William delves into the profound teachings of the stoic philosopher Marcus Aurelius to explore the detrimental ways in which the soul can harm itself. Drawing from a decade of personal experience with Aurelius' works, William breaks down five critical errors that can lead to spiritual unrest and misalignment with the universe's natural order. From the dangers of isolating oneself and rebelling against nature's flow to the pitfalls of succumbing to fleeting pleasures or pain, this episode offers a roadmap for avoiding these common traps.
William shares personal stories, illustrating how embracing community, pursuing truth, and aligning actions with rational goals can transform personal adversity into strength and coherence.
Listeners new to stoicism and long-time followers alike will find valuable insights to help navigate their paths to becoming the best versions of themselves. Whether you're battling bad habits, seeking deeper community connections, or striving to live more truthfully, William's straightforward, actionable strategies rooted in Stoic principles are here to guide you.
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In this insightful episode, Williams talks with Massimo Pigliucci, a renowned philosopher and author, delves into the practical aspects of Stoicism, its relevance in modern life, and how it compares to other philosophies and religions. Massimo discusses the foundational principles of Stoicism, emphasising the importance of living in accordance with nature and rational social behaviour to achieve a good life.
He challenges listeners to consider their motivations for adopting a philosophy of life, pointing out that Stoicism offers a robust framework for navigating life's complexities.
Throughout the conversation, Massimo addresses common misconceptions about Stoicism, contrasting its adaptive and inclusive nature with rigid interpretations that exclude modern understandings and scientific advancements. He shares his journey, driven by personal challenges and a systematic exploration of philosophical systems, which eventually led him to find solace and practical guidance in Stoicism.
Listeners will come away with a deeper understanding of how Stoic practices can be integrated into daily life to foster resilience, purpose, and harmony with the world around them. This episode is a must-listen for anyone interested in how ancient wisdom can address contemporary issues and guide personal development.
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In this episode, William dives deep into the timeless wisdom of Epictetus and how it can radically change your life. Drawing from the profound insights of the Enchiridion, William explores the Stoic philosophy of self-discipline, personal growth, and understanding the dichotomy of control. Learn how figures like Marcus Aurelius and Socrates leveraged Stoic teachings to lead lives of virtue and reason, and how you can apply these principles today to overcome procrastination and embrace a life of progress.
William challenges you to stop waiting and start living according to Stoic virtues—wisdom, courage, temperance, and justice. Discover practical tips on how to incorporate Stoicism into your daily routine to improve decision-making and personal accountability. Plus, get an insider look at how Stoic principles align with modern therapeutic techniques to offer a robust framework for handling life’s challenges.
Whether you're a long-time follower of Stoicism or new to the philosophy, this episode is a must-listen for anyone seeking to cultivate resilience and thrive in the face of adversity.
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In this episode, William shares insights into how stoic principles can guide us through personal conflicts and societal pressures, encouraging listeners to recognise true strength in compassion and resilience.
Discover how stories of historical figures and modern-day heroes like Muhammad Ali and David Goggins illustrate the power of stoic virtues in real-world scenarios. Whether you're battling self-doubt, seeking a role model, or striving to understand what real strength looks like, this episode provides essential guidance for anyone looking to lead a more authentic and courageous life.
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In this thought-provoking episode, William is joined by Michael McGill, renowned author and creator of the popular course "Practical Stoicism". Dive into a deep discussion on the timeless wisdom of stoic philosophy and its practical applications for modern life. Whether you're battling daily stressors or seeking profound life changes, this episode provides essential insights into gaining control over your emotions and actions.
Michael shares his transformative journey with stoicism, enriched by examples from his course, which gained momentum during the pandemic. Discover simple, yet powerful stoic exercises to incorporate into your daily routine, aiming to cultivate resilience, tranquility, and joy. From the dichotomy of control to negative visualisation and beyond, Michael outlines actionable steps to embrace stoicism fully.
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In this episode, William shares a personal journey from the depths of anxiety to the peaks of self-mastery through the lens of Stoicism. Once overwhelmed by panic attacks and fear, William recounts a pivotal moment in his life at 19, standing alone in an alley, pockets stuffed with teabags and sugar, grappling with his nerves. Today, he stands as a published author and a revered teacher of Stoicism, guiding thousands toward inner peace and control.
William unveils his life-changing approach to conquering fear and anxiety, emphasizing the power of the Stoic philosophy. He discusses the concept of the 'inner citadel,' a mental fortress that protects and strengthens our internal world against external chaos. By adjusting our internal dialogues and expectations we can build resilience and find serenity in life's turbulence.
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Join William Mulligan as he shares transformative lessons from Stoicism that have helped him evolve from uncertainty to a state of calm confidence. In this episode, William explores how decatastrophizing, reflecting on character, and understanding the power of pause can change your perspective and reactions to daily challenges. Learn the importance of being present, as taught by Seneca, and how gratitude can shift your focus from negativity to appreciating life's richness. Embrace Nietzsche’s concept of amor fati to love your fate and use challenges as stepping stones for growth. Consider the Stoic reminder of memento mori to keep life’s trivial stresses in perspective, cultivate deep empathy to reduce conflicts, and choose meaningful actions over fruitless disputes.
William interweaves philosophical insights with practical tips and personal stories, offering a comprehensive guide to integrating these Stoic principles for a more serene and focused life. This episode isn’t just philosophical; it’s a practical journey toward overcoming personal anxieties and embracing a fulfilling life.
- Visa fler
