Avsnitt
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Jessica Hepburn is an award-winning author, arts producer and adventure activist who inspires people to live big and bravely when life doesn't go to plan. In 2022, she became the first women in the world to achieve the "Sea, Street and Summit Challenge, swimming the Channel, running the London Marathon and summiting Mount Everest. Her books have included “The Pursuit of Motherhood and “21 Miles Swimming in Search of Motherhood” and she's soon to publish her third book “Save Me From the Waves”, which is coming out on the 7th of March.
In this episode Jessica shares the story of how she has managed her personal struggles with infertility and heartbreak by turning to adventure activities. We discuss her involvement with the International Women's Day Sea Swim in Brighton and she emphasises the importance of stepping out of one's comfort zone and trying new things, even if they seem daunting at first.
This episode is the last episode in a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is 10 -15 minutes long and shines a light on one of the women involved in their event, their reasons for doing so and the benefits they have personally experienced from living life adventurously.
To find out more about Jessica visit:
www.jessicahepburn.com
Instagram: @jessica_hepburn_
Substack: jessicahepburn.substack.comI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Jo-Anne Godden is the founder of Ruby Moon which designs and produces ethical and sustainable swim and active wear for women. During her 25 years of working in the fashion industry, Jo became acutely aware of the sustainability challenges inherent in this space. She decided to launch her own solution and in 2011, Ruby Moon was born. The company is not only unique in terms of their products, but they also transform their own waste and donate 100% of their profit into microloans for women entrepreneurs around the world. Jo is committed to activate women’s potential and elevate their status in communities where they often don’t have a voice.
In this episode we discuss Jo's motivation for starting her business as well as her love of sea swimming and involvement in the IWD Sea Swim. We also dive into a conversation about sustanable and ethical approach to business and the importance of circularity as a business model.
This episode is part of a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is 10 -15 minutes long and shines a light on one of the women involved in their event, their reasons for doing so and the benefits they have personally experienced from living life adventurously.
To find out more about Ruby Moon visit
www.rubymoon.org.uk
Email Jo at [email protected] ukI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Saknas det avsnitt?
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Welcome to Ep 4 of our collaboration with PinkNicky Blog and the IWD Brighton Sea Swim. In this episode I speak to Debbie Stevens from Debbie Stevens Wellbeing and Girls Night Out, the Headline Sponsor for the event. Debbie founded her business over 20 years ago following a reflexology course which she embarked on as a hobby. Since then it has evolved into a multi-award winning business, providing wellbeing events for schools, workplaces and groups of women celebrating nights in and out.
In this episode we discuss the brave moment that kickstarted Debbie's business journey and her advice for anyone wanting to get started on their own adventure. Debbie also shares how she incorporates everyday adventures into her own life and the benefits this brings her.
This episode is part of a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is 10 -15 minutes long and shines a light on one of the women involved in their event, their reasons for doing so and the benefits they have personally experienced from living life adventurously.
To find out more about Debbie and Debbie Stevens Wellbeing and Girls Night Out visit:
www.debbiestevenswellbeing.co.uk
fb: @debbiestevenswellbeing
Instagram: @debbie_stevens_wellbeing_event
TikTok: @debbiestevens806I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Welcome to Ep 3 of our collaboration with PinkNicky Blog and the IWD Brighton Sea Swim. In this episode I speak to Mel Rayner who is a swim teacher, open water coach, personal trainer and school sports coach. Mel runs a sports business based in Hampshire, UK and is a partner in a swim retreat business called The Wild Swimming Co. which has been involved with a number of swim collaborations with Land and Wave, one of the UK South Coast's leading adventure activity providers. Mel is also a former keen triathlete, having achieved a podium finish at a full distance triathlon and completed numerous marathons and ultra marathons. However, despite being in the sea most days, she still has an unhealthy fear of seals!
In this episode we explore what attracted Mel to open water swimming and how this has developed in to her running her retreats. She also shares some helpful tips for anybody interested in getting started with open water swimming.
This episode is part of a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is 10 -15 minutes long and shines a light on one of the women involved in their event, their reasons for doing so and the benefits they have personally experienced from living life adventurously.
To find out more about Mel and the Wild Swimming Co visit:
https://www.thewildswimming.co.uk/
Instagram: @thewildswimmingco
To find out more about PinkNicky Blog and register for the IWD Sea Swim, please click hereI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Amanda Fitzgerald is an award-winning PR and media training expert whose clients have featured in publications including Forbes, Psychologies and Grazia. She is also a passionate open water swimmer and triathlete. In 2023 she completed the 4km Hever Castle swim raising over £2500 for the Afghanistan and Central Asian Association.
Amanda is delighted to be providing PR support for the IWD Brighton Sea Swim.
In this episode we explore how she got started with open water swimming and triathlon, the benefits it has brought her and her advice for anyone wanting to get started with their own adventures.
This episode is part of a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is approximately 15 minutes long and shines a light on one of the women supporting the event, their reasons for being involved and the benefits they have personally experienced from living life adventurously.
To find out more about Amanda visit:
https://amandapr.com/
To find out more about PinkNicky Blog and register for the IWD Sea Swim, please click here
Check out PinkNicky's Blog - A Blog for Empty Nesters and those ready to write a new life chapter: It's time to create your story One Adventure At a Time!I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Nicky Chisholm is the founder of the International Women's Day Sea Swim Brighton and creator of the PinkNicky Blog. Owner of Daisy the camper van and mother of two, she is a self-confessed adventurer who thrives on challenge (particularly if it involves the cold) and is constantly looking for ways to to squeeze adventure into her daily life. Her passion is to encourage that adventurous spirit in women over 50 and on 9th March 2024, she is aiming to host the UK South Coast's biggest sea swim, with over 500 women taking part.
This episode explores Nicky's penchant for late night ideas and her motivation for organising this event for International Women's Day 2024. She shares her own love of adventure and the benefits this has brought her as well as information on how to get involved in the event. Nicky's enthusiasm is infectious and even if you are not based on the south coast of the UK, you cannot fail to be inspired to embark on adventures of your own!
This episode is part of a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is approximately 15 minutes long and shines a light on one of the women supporting the event, their reasons for being involved and the benefits they have personally experienced from living life adventurously.
To find out more about PinkNicky Blog and register for the IWD Sea Swim, please click here
Check out PinkNicky's Blog - A Blog for Empty Nesters and those ready to write a new life chapter: It's time to create your story One Adventure At a Time!I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Nikki Love turned 50 in 2017 and decided it was time to take her love for travel, marathon running, and cross-country running to a new level. She is now on a mission to run across, around, or through as many countries that her feet can take her, bringing as many people as she can along for the run.
Her big adventures include running 63 marathons in 63 days through the UK, a 750 mile run around Ireland, running through Malta and around Gozo and across the Netherland and an extremely muddy and cow-pat laden run from top to bottom of Wales. On July 16, 2023 at the age of 56 Nikki set the women’s record for running across Australia from Perth to Sydney 4,044kms in 76 days, 3 hours and 43 minutes.
Driven by her curiosity to answer the question “I wonder if I can do that…” Nikki shares her adventures – the highs, lows, fun, tears and her experience of overcoming fears, doubts and obstacles as she navigates perimenopause – through her writing, speaking and film-making. Her goal is to help women know and own their place and space in the world and to keep believing and backing themselves.
This is a generous and inspiring conversation with Nikki as she shares the motivation behind her run, the highs and lows even just getting to the start line and some of the scariest moments she encountered on her run - which may not be what you think!
To find out more about Nikki Love visit:
https://www.nikkilove.co.uk/
Instagram: @nikkiloverunsI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Nick Goldsmith is a a former Royal Marine Commando, speaker and author who served over 10 years between 2007 and 2018 completing 6 operational deployments in some of the world's most challenging regions.
After leaving military service, following a diagnosis of Complex- PTSD, Nick turned his focus towards championing mental fitness. His deep & personal understanding of nature's role in supporting mental wellbeing has secured him a place as a thought leader in this field.
Nick now works with government, military and private organisations and charities on programmes to help foster professional growth and strengthen team connections. Alongside his wife Louise, he founded the acclaimed Woodland Warrior Programme in 2017. This CIC initiative, brought into the limelight by a 2022 BBC documentary, harnesses nature's therapeutic power to aid rehabilitation for Armed Forces & Emergency Service Personnel. With support from distinguished organisations such as the Invictus Games, the Veteran’s Foundation, and the Blue Light Card Foundation, the programme is now into its 7th year.
In this episode, Nick shares the difficulties he faced with his own mental health following multiple deployments and how this started his journey to reconnecting with nature. We explore the challenges that come with disconnection from the natural world and the levelling power of conversations around a campfire. Nick is unflinchingly honest and thought-provoking in his analysis of some of the challenges faced in modern society and is generous in sharing his lived experience, including why a daily walk can make all the difference.
Connect with Nick here:www.nickgoldsmith.co.uk
Instagram @officially_nickgoldsmith_
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Uzma Khan is the founder of Four Seasons CIC, a community walking, hiking and social group based in the north west of the UK. A mother of three from a traditional Pakistani family, she recognised the benefits of the outdoors for her own physical and mental health and wanted to find a way to share her passion with others in her community, breaking down the barriers that still exist. Four Seasons now run regular bi-weekly walks and hikes for individuals and families as well as residential and charity events.
In this episode, Uzma shares her motivations for establishing Four Seasons, the barriers and challenges she has faced on the way and the unexpected benefits that have stemmed from her desire to provide an accessible and welcoming way of connecting her community with the outdoors.
Find out more about Four Seasons on:
Instagram: @fourseasonsoutdoors_cic
Email: [email protected]
Booking site: https://meetu.ps/c/4Y3V2/R55yz/dI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Katie Carr is an expressive arts therapist, coach and educator and author of “Moderate Becoming Good Later”, the story of her brother Toby’s attempt to kayak in all areas of the Shipping Forecast. Toby sadly died before he finished his challenge, but as a result of the recordings, photos and extensive notes he collated during his adventure, Katie was able to write the book for him. Having completed the book, she is now finishing his adventure, kayaking the areas of the Shipping Forecast that Toby was unable to complete. Yet whilst Toby was a single man and expert kayaker, Katie is the mother of two small kids and a total novice which makes her challenge all the more impressive.
This is a powerful and personal conversation about life, loss and the power of adventures to help us navigate grief. Katie shares her motivation for undertaking the book and subsequent kayaking challenge, the challenges she encountered and the unexpected benefits she has experienced on the way.
Moderate Becoming Good Later is now available to buy on Amazon and other bookshops.
To find out more visit Instagram: @moderatebecominggoodlaterI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Soraya Abdel-Hadi is the founder of All the Elements, a community working to increase diversity in the outdoors. Her passion for the outdoors stemmed from childhood and she has carried this through her career ever since. After working as an equestrian journalist, she left in 2014 to study Sustainability in Business. Through her work as a sustainability professional, writer and artist, she aims to help as many people as possible to find their own connection with nature, motivating them in turn to protect it. She also offers coaching, facilitation and consultancy through her business Soraya Earth.
This is a far reaching conversation covering Soraya's motivation for starting All the Elements and the unexpected benefits she has experienced through building a connected space for individuals and organisations who are working to diversify the outdoors. We also explore the challenges of being fully present and the deep joy that can be found in being a beginner.
To find out more about Soraya and her work visit:
https://www.alltheelements.co/
https://www.soraya.earth/
Instagram: @alltheelements_
Twitter: @sorayaearthI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
What is the point of adventure outside of the experience itself?
Manage uncertainty, building our confidence in our internal resourcesAdapt and trust our innate creativityBuild new connectionsSupport our ability to manage failure Strengthen our psychological core to help you cope with hard things
And what impact does it have on the rest of our lives?
In this solo episode, host and psychologist, Nicki Bass, explores the wider benefits of adventures, reflecting on how they can support us in many aspects of our lives including our careers, relationships and mental wellbeing.
Adventures help us to:I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Louis Hall is a writer, rider and explorer from Scotland. Aged eighteen, he first discovered the power of the horse while in search of a tribe in northern Mongolia. Since then he has gone on to ride down the length of the UK and across Europe in aid of charitable causes. In 2020 he founded The Big Hoof, a charity that promotes adventure and wellbeing though long distance rides. So far, The Big Hoof has travelled over 4000km in 5 different countries, raising over £70,000 for causes centred on mental health, wellbeing and child welfare. In 2022 Louis created the first conclusive horse trail across the Ligurian Alps, on his way from Siena, Italy to Cape Finisterre, Spain. He now has his eyes set on America and the Silk Road. Louis has also recently worked in partnership with Insulate Ukraine to restore windows blown out by the war.
This is a wide ranging conversation exploring the motivation behind the Big Hoof and Louis' treks on horseback as well as the work he has undertaken recently with Insulate Ukraine and the challenge of bearing witness to traumatic events.
Find out more about Louis work and the Big Hoof:
Website: https://www.thebighoof.com/
Instagram: @thebighoof
Facebook: @thebighoofI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Pip Delamere-Wright is a retired Army Officer turned Therapeutic Forest Practitioner and founder of Knockiehill Woodland Centre in the Scottish Highlands. During her 17 years in the British Army she served around the world and was the first female Army commando. On returning home to Scotland she suffered from severe postnatal depression which led to her retraining as an outdoor leader working with children with additional support needs. Pip and her husband recently established Operation Cairngorms with the aim of supporting veterans and members of the emergency services by providing a space to experience the therapeutic benefits of time in nature.
To raise funds for Op Cairngorms, Pip decided to carry out a dip a day in December - wild swimming every day regardless of the elements. This episode is a deep dive into her experience of that month - her motivations, challenges and the unexpected benefits she experienced as a result.
Find out more about Pip at:
Instagram: @wild_wellness_scotland
Knockiehill Woodland Centre
Instagram: @knockiehill_woodland_centre
Linkedin: https://www.linkedin.com/in/pipdw-kwcI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Megan Hine is a survival consultant, expedition leader, producer and author. She has gained a wealth of knowledge and expertise through countless expeditions, consulting for TV survival and adventure shows and working and living with indigenous communities. As one of the few high profile women working in the industry, she has carved a reputation not only for her commitment and attention to detail, but also for her reflective approach and psychological insight, as seen in her 2017 book "Mind of a Survivor".
In this episode, Megan shares what drives her in her work, reflects on why adrenaline and adventure are not always the closest of friends and highlights the benefits of the connection and community that adventures can brings. This is a honest and reflective conversation with one of the world's leading survival experts, who generously shares many lessons from her own experience that can be applied just as readily to our everyday lives.
To find out more about Megan visit:
Website: https://meganhine.com
Instagram: @megan_hine
Expeditions:
Tracking Snow Leopards 2023
Festival of the Eagles 2023I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Welcome to Season 6 of the Everyday Adventure Podcast! During this season, Nicki will explore some of the enduring psychological themes of the podcast in addition to guest interviews. In this first episode she delves into some of the research on comfort zones, performance and resilience and the benefits of doing this. Key points include:
What is a comfort zone? How does stepping outside your comfort zone increase performance?How does stepping outside your comfort zone increase resilience?Why is building your psychological core important?How does it relate to adventure?How do you find our comfort zone sweet spot?What impact does going out of your comfort zone have on your internal narrativeWhat can you do to help us to step outside of your comfort zone? A few tips!I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Pammy Johal is the founder of Backbone CIC which she set up to celebrate diversity through adventure connecting underrepresented groups with nature and the outdoors. Through their work, Backbone provides opportunities for Black, Asian and minority ethnic and marginalised communities to form relationships with the outdoor and environmental sectors.
Born in the 60’s in inner city Coventry to a Sikh immigrant family, Pammy was introduced to the mountains at the age of 16 when a school trip changed her life. Pammy has been an outdoor/environmental practioner since 1979 and in 1995 it struck her hard as she noticed the lack of Black, Asian & Minority Ethnic role models in the sector, at every level, from service users to Board level and felt very strongly this had to change. This laid the foundations for the pioneering work she has driven forward over the last 25 years.
This is a raw and open conversation about the challenges Pammy has faced in her quest to open up opportunities in the outdoors for under represented communities, her frustration at the lack of progress and the hope she has for the future as a new generation of diverse and passionate outdoor practitioners help to change the narrative and push the boundaries even further.
Find out more about Pammy and her work at:
website: https://www.backbone.uk.net/
Instagram: @backbonecicdiversity
Facebook: @backbone.cic
Twitter: @BackboneCIC
THE EVERYDAY ADVENTURE PODCAST
Contact Nicki about The Everyday Adventure Podcast, Coaching or Resilience & Leadership Workshops for Leaders, Teams and Individuals:
Email: [email protected]
Website: https://www.resiliencework.co.uk
Instagram: @resilienceatwork , @everydayadventurepod
Watch Nicki's TEDx Talk:
TEDx Moseley: The Life Changing Power of Everyday AdventuresI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Kate Mackay is a performance coach, management consultant and the author of Take It All On Board; a self-development book where she uses her journey learning to snowboard to help others step out of their comfort zone. She is also the author of mummysnowboarder, the only UK blog to focus on snowboarding for women and families. She has ridden a camel in the Sahara, an elephant in Rajasthan and a horse in the Rockies before she ever rode snowboard.
In this episode, Kate shares her journey of learning to snowboard in her 30s, the lessons she took from this and how she has applied these in her life and the adventures she has undertaken since. We discuss the challenge of trying new things as we get older and how to prioritise our own everyday adventures amongst other commitments in our lives.
Find out more:
Instagram: @mummysnowboarder
Twitter: @mmysnowboarder
Facebook: @mummysnowboarderLinkedin: Kate Mackay
THE EVERYDAY ADVENTURE PODCAST
Watch Nicki's TEDx Talk:
TEDx Moseley: The Life Changing Power of Everyday Adventures
Contact Nicki about The Everyday Adventure Podcast, Coaching or Resilience & Leadership Workshops for Leaders, Teams and Individuals:
Email: [email protected]
Website: https://www.resiliencework.co.uk
Instagram: @resilienceatwork , @everydayadventurepodI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Aleema Noormohamed is a mindfulness coach and TEDx speaker who helps people to let go of emotions and beliefs that are holding them back. She is a passionate advocate for the power and possibility of nature and the outdoors and regularly works with her clients in outdoor spaces.
In this podcast, Aleema shares her story of how she came to embrace mindfulness to navigate her own grief, how she has used it to support her clients and the therapeutic powers of spending time in nature.
To find out more about Aleema's work visit:
website: http://idaretoexplore.com
instagram: @aleemanoormohamed
TEDx: Mindfulness: Choosing Your Emotions In The Gap Space | Aleema Noormohamed | TEDxMoseley
THE EVERYDAY ADVENTURE PODCAST
Watch Nicki's TEDx Talk:
TEDx Moseley: The Life Changing Power of Everyday Adventures
Contact Nicki about The Everyday Adventure Podcast, Coaching or Resilience & Leadership Workshops for Leaders, Teams and Individuals:
Email: [email protected]
Website: https://www.resiliencework.co.uk
Instagram: @resilienceatwork , @everydayadventurepodI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network -
Sam Bleakley is a writer, academic, presenter, filmmaker, producer and multiple European Longboard Champion. First learning to surf in the early 1980s, Sam has successfully navigated a multifaceted career, combining his interest in the intersection between geography, community and culture with his passion for surfing and emerging surf communities around the globe. He has produced the Surfing Brilliant Corners documentary series for the World Surf League and is the author of several books including Mindful Thoughts for Surfers (2020) , Mindfulness and Surfing (2016) and The Longboard Travel Guide (2015)
In this wide-ranging conversation, Sam shares what has motivated him to explore surfing and surf culture through a broader, more inclusive lens, his work with emerging surf communities and how surfing can act as a catalyst for broader societal change. He highlights the importance of creativity and connection in diversifying the narrative around surf culture and how adventure is as much a psychological as a physical endeavour.
To find out more about Sam visit:
Instagram: @sambleakley1 @surfing.brilliant.corners
Website: https://sambleakley.co.uk
Brilliant Corners: https://surfingbrilliantcorners.wordpress.com
To find Sam's other books:
Surfing Brilliant Corners (2015)
Surfing Tropical Beats (2012)
THE EVERYDAY ADVENTURE PODCAST
Watch Nicki's TEDx Talk:
TEDx Moseley: The Life Changing Power of Everyday Adventures
Contact Nicki about The Everyday Adventure Podcast, Coaching or Resilience & Leadership Workshops for Leaders, Teams and Individuals:
Email: [email protected]
Website: https://www.resiliencework.co.uk
Instagram: @resilienceatwork , @everydayadventurepodI hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: [email protected]
The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network - Visa fler
