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In this milestone 100th episode of The Energy Upgrade, I chat with the phenomenal Dr. Stephen Cabral, a naturopath and ayurvedic functional medicine practitioner. We pull back the curtain on holistic health practices and explore the importance of detoxing and longevity for a vibrant life.
In this episode, you can expect to hear about:
- Foundations of Detoxing: Understanding the significance of a functional medicine detox to kickstart your wellness journey.
- Early Detection for Longevity: The crucial role of screenings and early detection in preventing major diseases like heart disease, diabetes, and cancer.
- Personalized Health Protocols: The necessity of individualized health strategies that consider toxic build-up and nutritional deficiencies.
- Raising Health-Conscious Families: Practical insights on cultivating a balanced and toxin-free diet for children without making them feel excluded.
This episode is packed with invaluable insights from Dr. Cabral's extensive experience in functional medicine and practical tips for enhancing your health journey. Join us to uncover the keys to longevity, personalized health, and the profound impact of detoxing on overall wellness. You won't want to miss this engaging and informative conversation that could transform your approach to health. Tune in and let's elevate our vitality together!
Episode Highlight:
"It's crucial to understand that true longevity isn't about finding a 'fountain of youth' pill; it's about a balanced, evidence-based approach to health, steering clear of extreme practices and focusing on tangible, actionable steps.”
- Dr. Cabral
Resources
- Discover Dr. Cabral’s website: https://stephencabral.com/
- Find Dr. Cabral on Instagram: https://www.instagram.com/stephencabral
- Tune into Dr. Cabral’s podcast: https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441
- Become an Integrated Health Practitioner: https://www.integrativehealthpractitioner.org?x=VGRUTMAN
- Order the Rain Barrel Effect: https://shop.stephencabral.com/the-rain-barrel-effect?utm_medium=3_options&utm_source=Website
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold.
In this episode, you can expect to hear about:
- Ego and Cold Exposure: How ice baths challenge our endurance and survival instincts while breaking habitual thought patterns.
- Mind and Habitual Patterns: The role of the mind in avoiding pain and preserving energy efficiency, and how cold plunges can serve as effective pattern interrupts.
- Emotional Regulation and Flow State: Using cold immersion to shift focus from the mind to the emotional body, leading to relaxation and enhanced creativity.
- Breath Regulation and Body Awareness: Techniques for managing stress through controlled breathing and the importance of maintaining calm body posture.
This episode is a captivating journey into the benefits of cold exposure for emotional and physical resilience. Whether you're intrigued by the idea of cold plunging or looking for new ways to manage stress, this episode has something for you. Join us as we uncover how embracing the cold can lead to profound personal growth and a more balanced, regulated nervous system.
Let's take the plunge together!
Episode Highlight:
"Cold plunges serve as a profound 'pattern interrupt,' challenging our preconceived pain expectations and revealing our innate ability to regulate and find comfort within stressors."
- Grant
Resources
- Discover the Therafrost by Therasage and use code VANESSA10 for 10% off using this link: https://therasage.com/?rfsn=6896029.da2a9b&utm_source=refersion&utm_medium=affiliate&utm_campaign=6896029.da2a9b
- Find Grant on Instagram: https://www.instagram.com/grantdziak/
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, I'm thrilled to welcome Kyah Seary, founder of Happy Bum, to delve into the transformative world of coffee enemas and holistic self-care. We dive into the significance of consistent detoxification and how embracing this practice can lead to profound health benefits for both adults and children.
In this episode, you can expect to hear about:
- Family Self-Care Practices: The importance of integrating personal care routines within family life, teaching children about self-awareness and body signals.
- Coffee Enema Benefits: The detoxifying power of coffee enemas for all ages, supporting liver health, hormonal balance, and overall wellness.
- Practical Enema Tips: Step-by-step guidance on how to perform coffee enemas, including ritual practices to enhance the experience and results.
- Natural Healing Journey: Kyah Seary's inspiring story of overcoming severe gut issues with alternative therapies, and her mission to make effective detox methods accessible.
Join us for an enlightening conversation that will inspire you to prioritize your own wellness journey. Discover hands-on tips, practical advice, and empowering stories that will motivate you to embrace holistic self-care practices.
You’ll learn how coffee enemas can be a powerful addition to your health routine, providing both physical and emotional detoxification. Tune in and let's take those steps towards a healthier, more vibrant life together!
Episode Highlights:
"Detoxing the liver and supporting gut health through methods like coffee enemas can have profound effects on mental clarity, hormonal balance, and overall wellness. It’s like hitting the reset button for your body."
- Kyah
Resources:
- Use discount VANESSAG to shop HappyBumCo using this link: https://happybumco.com/?sca_ref=6557014.pCmVuopfYA
- Find HappyBumCo on Instagram: https://www.instagram.com/happybumco/
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, I am thrilled to host the exceptional spiritual mentor, Homaya Amar! We delve into what it means to become a "light activator" and how spirit guides are actively looking for those who are ready to engage in this divine mission. Homaya shares her transformative journey from architecture to spiritual mentorship and the profound shifts that came with it.
In this episode, you can expect to hear about:
- Embracing the Light: Discovering the significance of stepping up as a "light activator" to facilitate positive energy shifts.
- Spiritual Sensitivity: Homaya's advice on cultivating spiritual practices and setting healthy boundaries for multidimensional connection.
- Balancing Energies: The importance of balancing masculine (action) and feminine (receiving) energies for holistic spiritual growth.
- Material and Spiritual Integration: Redefining wealth as a divine extension and navigating the financial aspects of following a spiritual path.
This episode is packed with insights and practical advice for anyone looking to elevate their spiritual journey. If you're ready to embrace your role as a light activator and explore the integration of spiritual and material wealth, this episode is for you. Join us and learn how to shine your light brighter than ever before!
Episode Highlight:
“ The journey from shadow to light involves self-validation over external praise, creating healthy boundaries from within, and recognizing the sacred in everyday moments to maintain a multidimensional connection.”
- Homaya
Resources:
- Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/
- Hydrogen Water - Explore the LumiVitae here: https://vanessagrutman.lumivitae.com
- Take the Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz
- Visit Homaya’s Website: https://homaya.org/
- Find Homaya on Instagram: https://www.instagram.com/homaya/?hl=en
- Find out more about Homaya’s new program ELITE: http://homaya.org/EliteOther helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I felt called to discuss a topic that's incredibly timely and important—personal power and sovereignty. Recording on the morning of November 6th, after the results of the US elections were announced, I wanted to focus on how external events can serve as mirrors reflecting our internal dynamics.
In this episode, you can expect to hear about:
- Reflecting on Reactions: How your response to external events like elections can reveal deeper truths about your internal world.
- Judgement and Self-Evaluation: Understanding the importance of self-reflection to avoid projecting judgment onto others and instead, focusing on internal growth.
- Empowerment through Action: Why it’s crucial to believe in and act on your capacity to contribute meaningfully to society and your own personal sphere.
- Breaking Free from Fear: Insights on how to unplug from fear-driven narratives and reclaim your personal power by challenging the status quo.
I'm inviting you to listen to this episode if you're ready to reflect on your reactions to external circumstances and reclaim your personal power. You’ll learn actionable steps to foster your sovereignty and step confidently into your role as a change-maker within your community. Join me as we explore the potential for profound, personal transformation and collective empowerment.
Episode Highlight:
"What is happening in our outside world, the way we react to external circumstances, is a true direct relationship to what is happening inside of us."
- Vanessa
Resources:
- Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, I'm joined by the incredible Anna Lozano to dive into the world of radical responsibility, gratitude, and the art of balancing giving and receiving. Together, we uncover the keys to maintaining high frequencies in life and business for sustained abundance and well-being.
In this episode, you can expect to hear about:
- Radical Responsibility & Gratitude: Embracing life's challenges as opportunities for growth and fully experiencing emotions to elevate frequency.
- Personal Growth & Decision Making: The power of taking responsibility for our happiness and the impact our life choices have on personal development.
- Joy & Childlike Spirit: Following what brings joy and tapping into a childlike spirit to find happiness and wonder in everyday activities.
- Abundance Beyond Wealth: Exploring the various forms of abundance—relationships, time, joy—and the importance of giving and receiving to maintain high energy and prosperity.
Tune in to this episode for an enlightening discussion on how to elevate your life by cultivating gratitude, making empowered decisions, and understanding abundance in all its forms. You'll leave feeling inspired to embrace collaboration, maintain high frequencies, and find joy in both giving and receiving. Join us on this journey to your highest self!
Episode Highlight:
"Transform your inner world by auditing your thoughts. Recognize where abundance already exists and where it lacks, because true abundance arises from a high frequency of being."
- Anna
Find Anna Lozano:
Website: https://annalozano.com/
Instagram: https://www.instagram.com/_annalozano/Listen to Anna's First Episode on The Energy Upgrade Podcast: https://www.vanessagrutman.com/podcasts/the-energy-upgrade-podcast/episodes/2148025266
Other helpful resources here for you:
- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the Energy Upgrade podcast, I'm diving deep into the power of becoming a disruptor. If you're a high-achieving woman ready to tap into your superpowers, break generational patterns, and create a legacy of positive change, then this episode is for you.
I've felt a calling to explore the disruptor vibe, inspired by the incredible women I work with who are ready to challenge the status quo and advocate for innovation. By understanding our hardships and triumphs, we can all become catalysts for change.
In this episode, you can expect to hear about:
- The Concept of Disruption: Understanding what it means to be a disruptor and why it's essential for personal and collective growth.
- Breaking Generational Patterns: Identifying and overcoming recurring hardships to create lasting, positive change.
- The Role of Hardships: How life's biggest challenges offer valuable insights and solutions that can elevate ourselves and others.
- The Disruptor Event: Join me for a transformational experience on 11-11, designed to unlock your unique gifts and step into your power as a disruptor.
This episode is a call to action for trailblazing women entrepreneurs who are ready to stop repeating old mistakes and start bringing light and innovation into the world. Tune in to discover how embracing your disruptor vibe can lead to unprecedented personal and professional growth. Join us as we break barriers and redefine success together.
Episode Highlight:
"When a woman remembers her power, when a woman remembers her truth, and when a woman remembers the size of her mission and the amount of people that are waiting to hear what she has to say, that's when we can start embodying the disruptor personality."
- Vanessa
Resources:
Register for Disruptor, event by Femme Biohacker: https://vanessagrutman.coach/disruptor
Other helpful resources here for you:
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the Energy Upgrade podcast, I'm sharing the profound breakthroughs from our recent Supernatural Vortex event. It's been an extraordinary journey that highlighted powerful content and deepened our understanding of energetic protection, resilience, and personal transformation.
In my coaching and during Supernatural, I realized how societal and cultural pressures often dim our inner light. This episode delves deep into remembering our superpowers and reclaiming our true potential.
In this episode, you can expect to hear about:
- Supernatural Vortex Highlights: Revelations and experiences from our transformative event that reconnected nearly 1000 women to their extraordinary selves.
- Energetic Protection: Understanding how personal circumstances and energetics can impact our professional and personal lives, and ways to clear blocks.
- Resilience: Building resilience as a means to lead ourselves effectively, retaining focus amidst life's highs and lows.
- Personal Stories and Insights: Real-life examples of how removing obstacles and protecting our energy can lead to significant breakthroughs.
This episode is your invitation to dive deep into the realms of energetics and resilience. If you're ready to unlock your full potential and navigate life's challenges more effectively, this episode is for you. Together, let's explore the paths to becoming our most empowered selves. Listen in and embark on this transformative journey with me.
Episode Highlight:
"Your job here, now, today is to take full responsibility for your energy, because your energy is what's going to attract or block the next step."
- Vanessa
Other helpful resources here for you:
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, we're diving deep into root cause healing and the power of using data in our biohacking journey. You’ll discover how optimizing our health can lead to both a higher quality and quantity of life. As we embrace a more heart-centered approach, we connect the dots between our bodies, businesses, and souls.
In this episode, you can expect to hear about:
- Biohacking and Data: Understanding the role of data in optimizing health and obtaining tangible results.
- The Feminine Energy in Biohacking: Incorporating love and soul into the traditionally masculine practice of biohacking for a balanced approach.
- The Energy Upgrade Method: Vanessa’s unique approach to addressing stress, metabolism, and hormones to boost both personal and entrepreneurial success.
- Resilience and Self-Leadership: Learning to trust ourselves and enhance our leadership skills without seeking external validation.
This episode is a treasure trove for anyone looking to optimize their health, connect deeper with their feminine energy, and amplify their life’s impact. If you're ready to take your biohacking to the next level with heart and precision, this episode is for you. Together, let’s unlock higher levels of success and well-being by embracing our whole selves. Tune in and let's go on this transformative journey together!
Episode Highlight:
"To me, biohacking means you start having this level of conviction, you start really honoring your time as your most precious currency. And therefore, yes, not that we're looking for shortcuts, but we're looking for amplification."
- Vanessa
Resources:
Hormone/Stress Labs: https://vanessagrutman.thrivecart.com/hormone-stress-metabolism-test/
Other helpful resources here for you:
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm exploring the often overlooked emotion of disappointment and its profound impact on our lives. Yes, that's right—tuning into where and how we feel disappointment can release us from suppressed emotions and heavy burdens.
In my experience navigating through life's highs and lows, I've found that acknowledging our emotions, instead of denying them, can lead to deeper self-awareness and resilience. Together, let's dive into the power of naming and feeling our emotions to elevate our leadership and life journey.
In this episode, you can expect to hear about:
- Identifying Disappointment: Recognizing where and how disappointment manifests in our bodies and daily lives.
- Embracing Emotions: The importance of allowing ourselves to feel disappointment without judgment or self-criticism.
- Creating Space for Empowerment: How feeling and acknowledging our emotions can lead to actionable insights and personal growth.
- Building Resilience: The relationship between resilience and navigating both the highs and lows of our experiences.
This episode is an invitation to understand and integrate our emotions in a way that empowers us to lead our lives more authentically and effectively. If you're ready to explore the role of disappointment in your journey and how it can unlock greater potential, this episode is for you. Join me as we step into higher leadership and embrace our emotional landscapes together.
Episode Highlight
"Resilience is this ability to hold the good, the bad, and despite that, keep our eyes clearly anchored on the vision forward. Despite feeling the highs and the lows of life, staying brave and courageous to look forward."
- Vanessa
Other helpful resources here for you:
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm joined by the insightful Amy Elizabeth to explore the transformative power of self-acceptance and the fascinating world of human design. We dive deep into Amy's inspiring journey from teaching to coaching and how embracing our inherent traits can lead to personal growth and business success.
In this episode, you can expect to hear about:
Self-Acceptance and Human Design: How understanding and embracing one's unique traits through human design can enhance confidence and growth.
Transition and Validation: Amy shares her path from teaching to coaching and the challenges of seeking validation from others.
Resilience in Business: Navigating criticism and building a sustainable business by leveraging self-trust and resilience.
Parenting and Human Design: Tailoring parenting approaches by understanding children's unique human design profiles and fostering better family dynamics.
This episode is a treasure trove for anyone looking to deepen their understanding of self-worth, resilience, and authentic living through human design. Join us as we unravel the complexities of personal growth and learn to lead lives filled with more self-trust and fewer self-doubts. Don't miss this opportunity to elevate your life's energy!
Episode Highlight:
"Hold onto your personal truth and self-trust over the need for external validation. It’s your internal wisdom that defines your worth."
- Amy Elizabeth
Find Amy here:
Instagram: https://www.instagram.com/theamyelizabeth
Find Align HD on Instagram: https://www.instagram.com/ahd_byalphafemme/
Resources:
Join Resilient here: https://vanessagrutman.thrivecart.com/resilient/
Other helpful resources here for you:
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I dive into why building an online presence is crucial in today's digital age. Join me as I share my experiences transitioning from a brick-and-mortar business to an online model and how this shift has brought more freedom and opportunities.
In this episode, you can expect to hear about:
- Brick-and-Mortar vs. Online Business: Comparing the human connection and sensory experiences of physical locations with the flexibility and global reach of online operations.
- Creating Memorable Customer Journeys: Highlighting the power of face-to-face interactions and innovative, sensory-rich environments in physical spaces.
- Embracing Online Presence: Understanding the necessity of an online presence in 2024, from personal brands to consistent content strategies.
- The Benefits of Online Business: Exploring the freedom, creativity, and potential for global connection that come with operating an online business.
This episode is a call to action for anyone looking to elevate their business or personal brand by leveraging the power of the internet. From creating a community to increasing your impact on a global scale, I share valuable insights and practical tips to help you succeed online. Tune in and let's take your presence to the next level!
Episode Highlight
"If you're not showing up online in 2024, either with your personal brand or with your business, you are missing out a massive opportunity. There is so much abundance in being able to connect with people all over the globe."
- Vanessa
Resources:
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, I'm joined by the wonderful Audrye McLeod to delve into the transformative world of network marketing. We'll uncover how this dynamic business model can help you achieve financial freedom and live a life full of purpose and flexibility.
In this episode, you can expect to hear about:
- Investment in Team and Growth: How network marketing fosters personal and financial growth in a supportive, growth-oriented environment.
- Distinction from Pyramid Schemes: Clarifying the critical differences between illegal pyramid schemes and legitimate network marketing.
- Advantages Over Traditional Employment: Exploring the long-term residual income and financial flexibility that network marketing offers compared to conventional job structures.
- Alignment and Personal Branding: The importance of aligning with a company's values and mission for success, plus leveraging social media and technology for rapid growth.If you're curious about how network marketing can transform your financial future and you’re ready to explore a flexible, empowering business model, this episode is for you. Join Audrye and I as we break down the myths, highlight the advantages, and share actionable insights to help you thrive. Tune in and get inspired to take the next step toward creating your desired life.
Episode Highlight:
"You have to look at your life and the life you ultimately want to live and ask yourself if what you’re doing is bringing you closer to that life and if the answer is no, there is an opportunity with network marketing."
- Audrye McLeodResources:
Join Resilient here: https://vanessagrutman.thrivecart.com/resilient/Find Audrye here:
Instagram: https://www.instagram.com/audryefaye/
Website: https://www.audryemcleod.com/Other helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, I'm diving deep into the concept of aligning with your soul's mission. In this episode, we'll explore how societal expectations can steer us away from our true calling and the ways we can reconnect with our inner voice to find true fulfillment.
In this episode, you can expect to hear about:
- Societal Programming vs. Soul Alignment: How societal standards often overshadow our true mission and what it takes to tune back into our soul's voice.
- Effortlessness Through Soul Alignment: The magic that happens in your career and life when you are truly in sync with your soul's calling.
- Biohacking Your Potential: An invitation to join my free event, "Supernatural," dedicated to exploring biohacking strategies for body, energy, health, business, and identity alignment.
- Making Soulful Decisions: The significance of trusting your gut and heart to make decisions that align with your authentic self.
This episode is a nurturing guide that'll inspire you to delve into your infinite potential and realign your life with your soul's mission. By tuning in, you'll learn powerful strategies to redefine success, empower yourself, and tap into a more compassionate and loving way of living. So, if you're ready to discover and embrace the path that truly resonates with your inner self, you won't want to miss this episode!
Episode Highlight:
"When I reflect back on my burnout, my burnout wasn't related to the number of hours I worked. My burnout was related to me not being in full alignment with my soul's mission, which I didn't know at the time how to recognize my soul's whispers."
- Vanessa
Resources:
- Register to Supernatural: https://vanessagrutman.coach/supernaturalOther helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the Energy Upgrade podcast, we're diving deep into the fascinating world of light-based healing modalities and their profound benefits. For this episode, I’m joined by Genevieve Dowling, a brilliant lightworker, to discuss innovative technologies that leverage light and frequency to improve our overall well-being.
In this episode, you can expect to hear about:
- Phototherapy Innovations: Exploring the X39 patch, designed to harness the body's infrared energy for regenerative and anti-inflammatory benefits
- Hydrogen-Rich Water Technology: The superiority of hydrogen-infused water in boosting cellular function and combating modern toxins.
- The Science of Peptides: How the X39 patch increases copper peptide production, leading to anti-aging and collagen rebuilding benefits.
- The Power of Frequency and Emotions: Understanding the trifecta of light, energy/frequency, and water as potent healing agents, backed by Dr. Emoto’s water experiment.
This episode is perfect for those keen to explore cutting-edge health technologies and their transformative potential. Join us as we uncover how light-based modalities can revitalize your energy and health. Tune in to discover how these innovations might just be the next big leap in your wellness journey!
Episode Highlight:
"We're now entering the self-evident phase of these groundbreaking technologies, where their benefits are becoming undeniable and widely accepted."
- Genevieve Dowling
Resources:
- Purchase your LumiVitae device: https://vanessagrutman.lumivitae.com
- Discover X39: https://vanessagrutman.coach/x39
- Book a free call with Vanessa’s team to learn more about X39: https://link.vanessagrutman.coach/widget/bookings/x39-firstorder
- Discover Genevieve Dowling: https://www.instagram.com/ggdowl/Other helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, we're delving into the world of skin health with none other than Jennifer Brodeur, Oprah's and Michelle Obama's esteemed esthetician. Join us as Jennifer shares her wealth of knowledge from over 25 years in the skincare industry and what it takes to cultivate radiant skin from the inside out.
In this episode, you can expect to hear about:
- Personalized Skincare: The importance of individualized skincare routines tailored to skin types, conditions, and personal preferences.
- Holistic Skin Health: The role of lifestyle factors like nutrition, sleep, and environment in achieving and maintaining healthy skin.
- Essential Skincare Practices: Key recommendations for cleansing, sunscreen, and the use of omega-rich peony oil for all skin types.
- Adapting to Change: How Jennifer pivoted her business during Covid, embracing sustainability and a healthier lifestyle for her family’s future.
This episode is packed with insights and practical advice on how to nurture your skin holistically. If you're looking to elevate your skincare routine and understand the profound connection between your lifestyle and skin health, tune in now and learn from one of the best in the industry.
Episode Highlight:
“The skin is our largest organ and a mirror to our internal health. We need a holistic approach that goes beyond superficial treatments to truly take care of it.”
- Jennifer Brodeur
Resources:
- Jennifer’s website: https://jbskinsavvi.com/
- Shop JB Skin Savvi skincare: https://jbskinsavvi.com/collections/all
- Visit Jennifer’s flagship: https://jbskinsavvi.com/pages/latelier
- Instagram: https://www.instagram.com/jbskinsavvi/
Other helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm sitting down with the incredibly talented artist and entrepreneur Zoe Pawlak. We delve into how she channels her creative process, the role of daily rituals, and her journey through sobriety. Tune in for an inspiring conversation about balancing creativity with commerce and maintaining integrity in business.
In this episode, you can expect to hear about:
- Evolving Nature of Fears: Discussing the need to address challenges as they come and how fears change over time.
- Balance of Creativity and Commerce: Zoe shares the trials and tribulations of finding harmony between her artistic passions and business demands.
- Daily Rituals for Creativity: The significance of establishing daily habits and rituals to sustain and harness creative energy effectively.
- Healing Journey and Sobriety: Zoe opens up about her personal experiences with sobriety, healing, and how these have shaped her art and life.
This episode is not just a deep dive into Zoe Pawlak's artistic world but also a heartfelt exploration of personal growth and transformation. If you're interested in the intersection of creativity, business, and personal evolution, you won't want to miss this. Join us as we uncover the lessons and insights that can help us all lead more fulfilling lives.
Episode Highlight:
"What I have that can never be taken away from me is my integrity and people work with me because they trust me."
- Zoe Pawlak
Resources:
- Zoe’s website: https://zoepawlak.com/about/
- Oracle Deck: https://www.zoepawlak-oracledeck.com/
- Instagram: https://www.instagram.com/zoepawlak/Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the Energy Upgrade podcast, I'm recording live from my room at the Four Seasons on the morning of the Lion's Gate portal, coinciding with my 40th birthday! Today, we're diving deep into the topic of fears and how they evolve as we grow. I'll share personal insights and actionable strategies to help you push past fears and step into your highest potential.
In this episode, you can expect to hear about:
- Embracing Fear: Welcoming fear as a sign that you are stepping out of your comfort zone and moving closer to your soul's mission.
- Personal Transformation: Understanding how fear can be a gauge of growth and pushing through it can lead to personal and professional breakthroughs.
- Raising Standards: The importance of surrounding yourself with high-level environments and people to elevate your mindset and opportunities.
- Self-Reflection: Practical tips on looking inward, identifying what's stopping you, and taking courageous, aligned actions.
If you're ready to face your fears and elevate your life to the next level, this episode is for you. Join me on this personal journey and let's explore how embracing fear can unlock limitless possibilities for your growth and leadership. Listen in and discover how to play at a higher level, with more courage and authenticity.Episode Highlight:
"If your goals are not so big that they make you nauseous, they're not big enough."
- VanessaOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm excited to sit down with the amazing Marta Hobbs whose inspiring journey from childhood trauma and immigration to building a billion-dollar business is nothing short of remarkable. Marta shares how she turned her pain and struggle into a powerful mission, helping women unlock their potential and manifest their desires.
In this episode, you can expect to hear about:
- Marta's Journey: From escaping communist Poland to creating a successful business, and the inner transformation that followed.
- Embracing Courage: Marta emphasizes the importance of courage and honesty in realizing our dreams and potential.
- Self-Care and Reflection: The importance of slowing down, introspection, and self-nourishment for holistic well-being and growth.
- Manifesting and Openness: The power of being open to receiving, setting high standards, and celebrating oneself.
This episode is a heartfelt exploration into the power of healing, courage, and the beauty of manifesting your deepest desires. If you're ready to be inspired by a story of resilience and transformation, and to discover how you can apply these insights to your own life, tune in for an uplifting conversation.
Episode Highlight:
"Anyone can achieve success if they embrace courage and honesty about their desires, just as I did in my journey from trauma to triumph."
- Marta Hobbs
Resources:
Marta’s website: https://martahobbs.com/
Find Marta on Instagram: https://www.instagram.com/martahobbsOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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Hello lovely listener! I'm turning 40 this week and I wanted to take a moment to share my reflections on this significant milestone. Join me as I dive into the powerful energy surrounding this time and my vision for the future, both for myself and for the incredible women I have the privilege of serving.
In this episode, we'll explore:
- Embracing a New Decade: As I step into my 40s, I'm filled with gratitude, clarity, and a deep sense of purpose. I'm excited to share my journey that has led me to this point.
- The Power of Aligning with Your Soul's Mission: I’m sharing my insights on how to navigate challenges and find your path, the importance of discipline, consistency, and choosing your mission every day.
- Redefining Feminine Leadership: The importance for women to remember their truth, values, and the things they believe in. The significance of unity, feminine leadership, and leading through chaos.
- Exciting Changes and Opportunities: Announcing some big changes to my podcast and online presence, as well as the launch of my new mastermind.
If you're ready to tap into the transformative energy of this time, embrace your authentic self, and step into your power, this episode is for you. Join me as we explore the magic of growth, the beauty of aging, and the incredible potential that lies within each of us.
Let's celebrate this milestone together and create a vision for a future filled with impact, abundance, and joy.
Episode Highlight:
"As I healed and removed old stories about myself, my new business started to thrive. I feel so grateful for my growth and proud as I approach turning 40. I'm excited and aligned with my soul's mission for the future."
- Vanessa
Resources:
- View the juicy details of The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-menu
- Catch the replay of The Ceremonial Salon (Lion’s Gate Portal Ceremony): https://www.facebook.com/groups/biohackerfemme
- Book a free 15-minute Clarity Call: https://link.vanessagrutman.coach/widget/bookings/claritycallannemarieOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
- Visa fler
