Avsnitt
-
In today’s episode, I’m sharing the healthy habits and lifestyle shifts that helped me step into the best version of myself - mentally, physically & emotionally Not only was I able to lose 25 pounds and find complete confidence in myself, but I have fallen in love with life again, healed my relationship with food, and am the healthiest and happiest I have EVER been. If you’re ready to level up, glow from the inside out, and fully embody your IT girl era — this episode is your starting point. ✨ ☻ Subscribe for more weekly episodes! ☆ Follow me on~ Tiktok - / @em.sheldon ~ Instagram - / @emshel333 ♥︎ Next episode will be all about the skinny girl mindset and how to fully embody HER. LOVE YOU GUYS SO MUCH!!Feel free to comment any of your own habits that have changed your life or to ask any questions.
-
Welcome to the first episode of The Emshel Era Podcast! 💖 Today, I’m sharing 4 life lessons that completely changed (and saved) my life — shifting my mindset, deepening my self-love, and helping me step into my highest self. These lessons helped me heal, glow up, and step into my dream life and body, and I know they can do the same for you. If you’re ready to level up and truly begin to embody that IT girl energy, this episode is for you! ✨ ☻ Subscribe for more weekly episodes! ☆ Follow me on~ Tiktok - / em.sheldon ~ Instagram - / emshel333 ♥︎ let me know what you want me to yap about next time!!LOVE YOU GUYS SO MUCH
-
Saknas det avsnitt?
