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So have you ever felt like you're doing everything right? You're taking the supplements, working out, you're trying to reduce your stress. And yet your body still feels stuck. The weight won't budge. Your digestion feels off, you're still emotional eating.
What if the missing piece isn’t another diet, exercise plan or even talk therapy?
What if it's really about the unresolved emotional stress your body has been carrying for years?
Let’s dive in
1:40 What your unexpressed or unresolved emotions are doing to your nervous system that impacts your mood, digestion and ability to let go of weight.
3:01 My personal story of realizing that even when I ate well, exercised, and took supplements, this was still preventing me from feeling at ease in my body.
5:15 What doing the deeper emotional work looks like and how it helps to shift this pattern.
6:16 What it looks like to resolve this pattern on every level.
7:36 The Emotional Eating Evolution Program and your next steps
FREE RESOURCES & NEXT STEPS
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Book in your Free Emotional Eating Clarity Call here https://lallnutrition.com/contact/
👉🏽Check out the blog post here: https://lallnutrition.com/why-you-cant-lose-weight-until-you-heal-the-stress-beneath-emotional-eating/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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Have you ever thought, “I know exactly why I emotionally eat, but I’m still doing it?”
You know it's stress, you know it’s loneliness. You know you feel overwhelmed. But why are you still emotionally eating?
If you've ever felt frustrated that awareness hasn't created change for you, then this video is for you.
Let’s dive in
1:31 Awareness is not the same as healing
2:45 Knowing your triggers doesn’t automatically heal your pattern (and there’s usually a deeper root cause)
3:19 Where your emotional eating lives
4:14 Where most women get stuck with emotional eating
5:00 What to do with your triggers to resolve your emotional eating
8:00 The program and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/i-know-my-triggers-why-am-i-still-emotionally-eating/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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Saknas det avsnitt?
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Have you ever found yourself at the end of a stressful day reaching for food? You know you're not physically hungry, but you're still grabbing something to eat. You might think, why am I doing this?
You've promised yourself you're not going to emotionally eat anymore.
You make this promise to yourself, only to find yourself going through the cupboards and looking for something. If you've ever wondered why stress overrides all of your best intentions, then this video is for you.
Let’s dive in.
1:15 How stress changes what is happening in your body and triggers emotional eating.
3:23 Why your compulsion for food overrides your conscious desire to stop.
4:09 The question isn’t “why can’t I stop emotionally eating?” It’s this instead.
5:14 How to look at emotional eating in a new way and meet the deeper need on a body level.
7:39 The Emotional Eating Evolution Program and next steps.
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/the-clients-who-get-sustainable-results-all-have-this-in-common/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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After helping many women heal from emotional eating, I've noticed something interesting: the women that get the most profound results all have this in common.
You might think that these women were perfectly consistent, had no fear, completely trusted the process and were confident from the start. But that's not what I see.
Let’s dive in.
1:31 Here’s why fear shows up even after you commit to a process.
2:47 What my successful clients do differently and how I help them.
4:27 Successful client understand that healing isn’t linear.
6:40 Successful clients know healing isn’t instant.
8:32 Confidence is not what comes first - this is.
10:35 The Emotional Eating Evolution Program and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/the-clients-who-get-sustainable-results-all-have-this-in-common/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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If you've been trying to heal your emotional eating for months or maybe even years, and you still feel stuck - this might be the reason why.
And it's probably not what you think.
It's not that you're not trying hard enough. It’s not that you don't have enough discipline or willpower. It's not that you don't know enough about nutrition.
The reason might be that you're avoiding the thing that would actually create sustainable change for you.
Let’s dive in:
1:07 Most women want to heal their emotional eating but they aren’t willing to do this.
1:56 Our minds are smart and will distract us from what will create true change in our emotional eating.
2:42 Why you get pulled into the shiny-object solutions that don’t create real change.
3:32 Healing requires a willingness to ask the hard questions.
4:49 Program and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/this-is-probably-why-youre-still-struggling-with-emotional-eating/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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A lot of women believe that if they just lost the weight, their obsession with food would stop.
And this leads to a lot of women to get weight loss surgery. But what many women are shocked to learn is that while they initially have motivation and momentum after the surgery, and they are losing weight, their emotional eating urges eventually come back.
So yes, you can physically eat less, but that emotional urge to eat is still there. Because emotional eating doesn't start in your stomach. It starts much deeper.
Let’s dive in
1:51 What emotional eating is really about (hint: to the size of your stomach)
2:46 Here’s why your stomach is not broken and how to truly satisfy hunger (and why surgery doesn’t address emotional eating).
3:36 What is true emotional eating and bingeing
4:40 The shame spiral when emotional eating urges continue after surgery
5:32 Food was a coping strategy, not the cause
6:15 Client examples and what it takes to heal emotional eating
8:27 Next steps, program, and free resources
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here:https://lallnutrition.com/the-mother-wound-not-feeling-good-enough-emotional-eating/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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Sometimes emotional eating isn't about the food. It's about soothing that pain of feeling like you're not good enough - a wound that started in early childhood.
Many women who struggle with emotional eating grew up feeling unseen, overly criticized, emotionally unsupported or responsible for everyone else’s emotions. They became the peacekeeper.
They learned hat they had to earn love, approval or safety. This isn't about blaming anyone, it's about understanding where this pattern began.
Let’s dive in
1:04 How the mother wound shows up and the role emotional eating plays
2:30 The band aid effect of food
3:28 The deeper unmet needs driving this pattern
4:01 Where real healing starts (it’s not where you expect)
5:15 Resources and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here:https://lallnutrition.com/the-mother-wound-not-feeling-good-enough-emotional-eating/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more?
Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline.
But what's actually happening has nothing to do with willpower.
Let’s dive in:
2:01 When you diet you have 2 things working against you, making your emotional eating worse.
3:24 To shift emotional eating at the root you need to do this.
5:20 Why you can crave processed foods and want more.
5:56 Next steps and free resources.
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/why-dieting-fasting-and-starting-over-triggers-emotional-eating/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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If you've been trying to fix your emotional eating by controlling it, stopping it, or just getting rid of it - and it's still there, this might be the reason why.
What if the thing you've been resisting is actually the doorway to your healing?
Let’s dive in:
1:51 How not accepting yourself keeps you in emotional eating
3:02 How to handle emotional eating after a stressful day.
5:08 My own emotional eating journey - working backwards
5:49 Softening into acceptance on all levels to resolve emotional eating
7:10 Program and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/why-acceptance-is-the-missing-key-to-healing-emotional-eating/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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So maybe you've gone to therapy. You understand your triggers. You're not new to your emotional eating pattern. Maybe you've tried intuitive eating, you've done the work, and you're still feeling frustrated.
Even if you've tried some of these approaches and they’ve lessened your emotional eating, in order to fully resolve this pattern, you need everything working together. You can't keep piecemealing it.
Let’s dive in:
2:11 Hitting rock bottom and trying to figure out my emotional eating.
2:55 Are you making this mistake with emotional eating?
3:40 Why shifting at a mindset or behaviour level with food doesn’t help your urges for long.
5:02 Why general somatic work doesn’t work for emotional eating.
5:53 What my journey with healing emotional eating looked like.
7:15 How you can fool yourself on this journey (your mind is tricky).
9:29 Client example: being triggered and the part that turns to food
10:53 How somatic meditations with psychotherapy tools are used to get to the root.
12:37 How do you resolve emotional eating to get to ease and peace?
15:15 Free resources, program and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/why-youre-still-struggling-with-emotional-eating-even-after-doing-all-the-things/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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So what actually changes when you heal your emotional eating beyond just food and your body? It's not just about stopping bingeing or eating “normally”.
It's really about having more ease, peace, inner confidence - and the sense of sovereignty and freedom.
Let’s dive in:
2:30 When you’re no longer managing food - what happens?3:37 Client examples for shifts in their emotional eating
4:01 Kelly: From bingeing daily, and being triggered to no emotional eating and speaking up at work
6:12 Miranda: From nightly cookie and candy bouts to no emotional eating and increased self worth.
8:32 Nilda: From emotional eating and not being able to let go of foods to resolving emotional eating, craving vegetables and socializing on her own.
10:23 No more managing symptoms, more living.
11:37 Program and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/why-your-lack-of-boundaries-is-making-you-emotionally-eat/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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If you struggle with emotional eating, this might not be about food at all. It might be about your lack of boundaries. And not having them is exhausting your system more than you realize.
So this isn't about blaming you. Most ambitious women weren't taught about boundaries and meeting their needs.
Let’s dive in
1:58 Why pushing past your limits creates emotional eating.
3:08 Where does this pattern come from?
5:33 When the mask of the day wears off, the price is emotional eating.
6:02 You use food to soothe but you really needed this instead.
6:30 How to start shifting your emotional eating pattern? (Hint: It not just saying no.)
7:27 Noticing your patterns and reparenting yourself to meet your needs
9:17 Next steps and free resources
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/why-your-lack-of-boundaries-is-making-you-emotionally-eat/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com
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Many women move from dieting to restriction to intuitive eating, and something still feels off about it. They still experience food noise, emotional eating, confusion, and hunger - maybe even weight gain.
So intuitive eating works best when you've healed your emotional eating.
And I know that might be confusing because sometimes intuitive eating is positioned as the solution to your emotional eating.
Let’s dive in
1:55 When I had had enough of my emotional eating: my rock bottom, moving to Korea, and eating what I wanted.
3:32 Finding out I was an emotional eater and the first steps to truly nourishing my body (not just putting whatever in my mouth).
4:24 The downfalls of intuitive eating for emotional eaters who feel “hungry” all the time.
5:00 The layers that started to help me heal emotional eating and develop “true intuitive eating”.
10:00 The steps to true intuitive eating for women with emotional eating. (Hint you need a structure to flow from).
11:00 True emotional eating is not about the food, but our relationship to food suffers along the way.
11:53 Free resources and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/why-intuitive-eating-didnt-work-for-me-until-i-healed-emotional-eating/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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Emotional eating is something that women struggle with privately, but the same types of questions come up time and time again.
So today, I want to answer some of the most common ones I get from clients.
So let's dive in.
0:22 Why do I keep emotionally eating, even though I know better?
1:21 Why does emotional eating feel so out of control sometimes?
2:27 Is emotional eating always connected to trauma?
5:02 Why hasn't therapy fixed this?
8:35 Is it possible to feel at ease and peace around food and in my body?
10:33 Free resources and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/most-common-questions-i-get-about-emotional-eating-answered/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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Have you ever eaten something and immediately spiralled? It wasn't really about the food - It was what you were saying to yourself about it after that spiralled you.
Emotional eating isn't always triggered by the food you're eating. It's triggered by the thoughts you're thinking about what you're eating.
Because when you judge what you ate, it creates shame. And that shame triggers how you feel about yourself.
So today we're going to dive into how the way you're thinking about food can be triggering your emotional eating.
Let’s dive in.
2:09 How these judgements trigger emotional eating
2:49 Shifting your attitude towards food - the role of true nourishment
4:02 Using diets to control shame backfires - why are we trying to control food?
5:28 Working with emotional eating at these 2 levels to resolve the pattern
6:04 What does true nourishment look and feel like?
8:22 Emotional eating has layers - it’s not a straight line
9:30 Free resources and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/its-not-always-what-youre-eating-that-triggers-emotional-eating-its-the-way-youre-thinking/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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Today we're going to talk about how trauma impacts your emotional eating.
So when people hear the word trauma, they often think of something catastrophic, and they don't want to talk about it.
But trauma is not a bad word, and trauma is on a spectrum. Yes, of course, sometimes trauma can be obvious and big, but there are subtler forms of trauma as well.
And I really love to talk about trauma, but for most of the world, this is a very scary word. I want to demystify trauma for you today because if we're not looking in this direction to help with your emotional eating, we are not doing your pattern justice.
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/trauma-emotional-eating-why-its-not-what-you-think-and-why-it-doesnt-have-to-be-scary/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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If you've tried dieting, therapy, willpower, intuitive eating and you're still turning to food, then this video is for you.
Because emotional eating isn't a food problem. It's a regulation strategy.
And once you start to understand that, everything starts to make sense.
Let’s dive in
2:00 How emotional eating becomes the automatic response to stressors
3:55 Why diets fail to stop your emotional eating pattern4:45 The key areas you need to address to resolve emotional eating
6:30 Sharing some of my experience: when I believed emotional eating was about discipline
7:00 Free resources and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/why-emotional-eating-is-a-regulation-strategy-not-a-food-problem/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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Have you noticed the pendulum swing? So have you noticed the pendulum swing from years of dieting to intuitive eating, where you eat whatever you want but your emotional eating still remains.
You might be asking yourself: I stopped dieting, why do I still feel so out of control? This really isn't about choosing one side or another, it’s about what each side doesn't address.
I used to emotionally eat and I tried both approaches, swinging from a diet mentality to intuitive eating. I see this in my clients too, and neither side really worked.
Let’s dive in
2:32 Intuitive eating can feel freeing in the beginning but it doesn’t solve emotional eating
4:00 The pendulum swing from dieting and intuitive eating and what both are missing for emotional eating.
6:22 The beginning stages to resolution - true nourishment and deeper healing around emotional eating patterns
10:49 Nourishing yourself beyond the diets and not looking externally for permission
11:45 The role of food in emotional eating (it’s not what you think) from burger and fries to fruits and veggies
13:32 Free resources and next steps.
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/the-pendulum-swing-from-dieting-to-intuitive-eating-and-why-emotional-eating-still-remains/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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So you might be asking yourself, why does food feel like the only place I can get relief?
With a lot of emotional eaters, this is something that comes up. They haven't found something to replace their emotional eating.
So today, let's dive into why it feels this way.
This isn't about you lacking willpower or you being broken. Food didn't become a random thing you turned to in order to soothe yourself. It was something that you went back to time and time again because it served a purpose.
Let’s dive in.
1:39 Why doesn’t anything else work the same way as food for soothing you?
3:10 You might understand your pattern but it’s still not shifting. Here’s what you actually need to shift your emotional eating.
4:45 Trying all the things and still not being able to heal emotional eating? The deeper layer I found that’s needed.
7:00 What is the body actually asking for beyond food?
8:38 Free resources and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/why-does-food-feel-like-the-only-place-i-can-get-relief/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
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You can analyze your emotional eating. You can know your triggers. You can go to therapy. And yet, emotional eating can still show up. This is one of the most confusing places to be, because you have so much insight and awareness and yet nothing is actually shifting your emotional eating. So you feel stuck.
There's just a difference between insight and actual behaviour change. So you might understand your compulsion, but you're still actively in your compulsion with food. So the mind is trying to solve this problem by analyzing it, noticing patterns, but the body keeps repeating the same behaviour.
This doesn't mean that you're failing. It just means that you're looking in the wrong place.
Let’s dive in
1:29 My journey with emotional eating and finding a streamlined way to get to the root beyond journalling
2:51 The answer to your emotional eating lives in the body
3:30 Your conscious mind guesses the root of your emotional eating but the body holds the truth.
4:00 Working with the root requires a safe container to shift the pattern
5:40 Free resources and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/when-insight-stops-working-the-missing-piece-in-emotional-eating-healing/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
- Visa fler
