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Elle Russ chats with Holly Perkins - who has a Bachelor of Science Degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and is a Certified Strength and Conditioning Specialist (CSCS). In 2019, she completed a two year program in Spiritual Psychology at the University of Santa Monica.
With 30 years of experience in health, fitness and nutrition coaching, Holly was named one of the “Top Trainers to Follow” by Shape magazine. Holly is the expert source on women’s strength for numerous national publications and websites including Women’s Health, SELF, Shape, Prevention, Redbook, Men’s Fitness, LIVESTRONG, Buzzfeed, Oxygen, Fitness and The Wall Street Journal.
In 2015 Women’s Health tapped Holly to author Lift To Get Lean, a modern strength training bible for women. Holly’s proven methods help women develop physical strength that translates into enhanced personal and spiritual strength. Because a woman’s body is very different from a man’s, she requires a different training system, truly designed for her body. Holly is now sought out for her program design, high level coaching, and hands-on approach to building strong women.Holly’s clients include: Karlie Kloss, Adrian Grenier, Howard Stern, Billy Crystal, Petra Ecclestone, numerous professional athletes from the NHL and NFL, and even a presidential candidate.
A heavy education in biology, physiology, biomechanics and kinesiology, Holly’s approach to body transformation is built upon a foundation of science. All of her methods and techniques are evidence-based, coming from current medical research.
Visit HollyPerkins.com
SELECTED LINKS:
https://www.elleruss.com/
https://www.hollyperkins.com/
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In this solo episode, Elle Russ discusses empowering your intentions and discusses her 8-week LIVE group coaching program starting January 2025 (Visit ElleRuss.com/EmpoweredIntention). Attention and intention is like holding a magnifying glass over your goals and dreams—where you focus, you create fire. It's about taking control of the energy and focus you put into your life, instead of being scattered or aimless. This is where self-esteem and confidence come in as the foundation. You cannot empower your intention without first believing you deserve what you’re striving for. Confidence is the glue that holds your intentions together. ElleRuss.com/EmpoweredIntention
SELECTED LINKS:
https://www.elleruss.com/
https://www.elleruss.com/EmpoweredIntention
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Elle Russ chats with Becca Powers - the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Powers has earned the coveted President’s Club award seven times. A certified kundalini yoga teacher and Reiki Master, she lives in Florida. Visit her online at http://www.BeccaPowers.com.
SELECTED LINKS:
https://www.elleruss.com/
http://www.BeccaPowers.com
Facebook Personal: https://www.facebook.com/BeccaVaughn13 Facebook Professional: https://www.facebook.com/beccapowers1313 Instagram: http://www.instagram.com/beccapowers1313 YouTube: https://www.youtube.com/@BeccaSharesStories LinkedIn: https://www.linkedin.com/in/beccapowers1313 -
Elle Russ chats with Kyle Hudson, Co-founder and CEO of Stacklist, the social curation platform that makes it easy to save and share all your favorites, easily. Prior to starting Stacklist, Kyle spearheaded multi-million dollar projects while managing teams of 20+ and accomplishing deliverables for highly technical products.
Previous clients include start-ups experiencing accelerated growth and Fortune 500 companies with a global presence. A select list of prior client partners include: Google, Harley-Davidson, The Mellon Foundation, Coca-Cola, Disney, Sprint, Chase, and more.
Learn more at https://www.stacklist.app/
SELECTED LINKS:
https://www.elleruss.com/
https://www.stacklist.app/
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Elle Russ chats with Michael Thompson - a career coach, lecturer at EAE Business School in Barcelona, Spain, and strategic communication advisor to top business leaders worldwide. Growing up, his stutter and social anxiety kept him from pursuing his goals. By turning his supposed weaknesses into his greatest strengths, he developed a system of principles to help people express themselves more confidently and build meaningful relationships without sacrificing their nature. His work has appeared in numerous publications, including Fast Company, Insider, Forbes, INC, MSN, and Apple News. His new book is Shy by Design: 12 Timeless Principles to Quietly Stand Out Learn more at https://michaelthompson.art/book/
SELECTED LINKS:
https://www.elleruss.com/
Shy By Design - Book on Amazon: https://a.co/d/fAy1scU
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Elle Russ chats with Dr. Gary E. Foresman, MD of Middle Path Medicine about the use of Low Dose Naltrexone (LDN) for Hashimoto's antibodies, cancer, fibromyalgia, and more. Dr. Gary Foresman is an integrative physician with over 30 years of medical experience and he was ranked among the top in the nation on his Internal Medicine Board Exams. He possesses the most exceptional and thorough training in Internal Medicine available, including serving as a Clinical Professor who has trained other physicians at a University Medical Center. Dr. Foresman provided in-depth commentary for Elle Russ' #1 bestselling book, The Paleo Thyroid Solution and tutorials for Elle's Ultimate Thyroid Course. Visit MiddlePathMedicine.com to learn more
SELECTED LINKS:
https://www.elleruss.com/
https://www.middlepathmedicine.com/
https://www.elleruss.com/ultimatethyroidcourse
The Paleo Thyroid Solution book: https://a.co/d/gMiszXE
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In this episode, Elle Russ introduces the latest addition to her Ultimate Thyroid Course, providing coaching and live support for those seeking to overcome thyroid issues. She also shares exciting details about her upcoming group coaching program launching in 2024, designed to empower participants with confidence, intention, and practical strategies for success. Visit UltimateThyroidCourse.com for more information.
SELECTED LINKS:
https://www.elleruss.com/
https://www.elleruss.com/ultimatethyroidcourse
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Elle Russ chats with Dr. Neil Sadick - one of the most influential and renowned dermatologists and researchers in the world. Also known as the ‘’doctor’s doctor’’.
Dr. Sadick’s discoveries have influenced and transformed the future of dermatology. He has authored over 290 journal publications, and written 20 books on hair disorders, facial rejuvenation, lasers, sclerotherapy and cosmetic surgery. Dr. Sadick is also author of the bestselling consumer book, The New Natural. Passionate about clinical research, Dr. Sadick participates in clinical trials for fillers/toxins, acne, psoriasis, eczema, cellulite, fat removal, stem cells and lasers.
He has been listed on New York Magazines “Best Doctors” list for several years running, and featured on the Dr. Oz Show, Access Hollywood, The Real Housewives of New York and the Today Show. Dr. Sadick is a regular contributor to Vogue, Cosmopolitan, Elle, Women’s Health, and other magazines.
Learn more at https://www.getmystride.com/SELECTED LINKS:
https://www.elleruss.com/
Website: https://www.getmystride.com/
IG: https://www.instagram.com/getmystride/
Facebook: https://www.facebook.com/GetMyStride/
YouTube: https://www.youtube.com/@getmystride?app=desktop
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Elle Russ chats with Casey Powers - a lifelong entrepreneur, founder, CEO, CMO, and advisor with over 20 years of executive leadership in the B2B enterprise and SaaS sectors. Known for driving substantial revenue growth and expanding market share, Casey is a passionate marketer, technology enthusiast, and AI advocate.
In today's episode, Casey discusses the "cost of doing everything" in business and shares his entrepreneurial successes and important lessons. Connect with Casey on LinkedIn: https://www.linkedin.com/in/caseypowers/SELECTED LINKS:
https://www.elleruss.com/
https://www.linkedin.com/in/caseypowers/
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Elle Russ chats with Dr. Audrey Schnell - a highly experienced and respected professional in the field of personal development and transformation. With over 40 years of experience, she has dedicated her career to helping people overcome obstacles and achieve their full potential. Her expertise lies in identifying the root causes of self-sabotage.
Through her coaching and guidance, Dr. Schnell helps her clients identify and eliminate these roadblocks, allowing them to experience breakthroughs and achieve the success they desire. Additionally, she has founded three successful online summits that have featured over 40 top-flight experts from the world of healing and prosperity.
Dr. Schnell’s extensive experience, insight, and expertise make her a valuable resource for anyone looking to overcome obstacles to finally get the results they want.
GET HER 7 TIPS: https://www.audreyschnell.com/7-tips
SELECTED LINKS:
https://www.elleruss.com/
https://www.audreyschnell.com/7-tips
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Elle Russ chats with Amy Margolis, LCSW, a licensed therapist and the co-clinical director of Santa Monica Counseling. She works with individuals and couples and runs groups for clients healing from eating disorders, addictions, anxiety, depression, and related issues. Outside the clinical world, Amy is a Meisner and Groundlings-trained actor, who has focused primarily on voice-over work. She has worked for Nickelodeon, Netflix, and Disney, and on many commercials, podcasts, and video games. Mostly, Amy loves being a momma! She is married to Hank, and together they have three children, a dog, and a cat. You can follow Amy on Instagram @heres_the_memo, reach out to her on her website AmyMargolislcsw.com, or email her directly at [email protected]
SELECTED LINKS:
https://www.elleruss.com/
https://amymargolislcsw.com
https://www.instagram.com/heres_the_memo/
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Elle Russ chats with Stuart Tomc - he has over 30 years of experience in the dietary supplement industry, has helped sell $1 billion in supplements, and has appeared in over 8,000 radio, TV, & podcast interviews worldwide.
He currently works directly with a publicly traded Scandinavian company and an all-star team of doctors and scientists on the most significant opportunity he has ever seen, representing the most critical breakthrough in test-based nutrition in the last 25 years.
The company's mission is to become the biggest preventative health company in the world, reinvent the nutritional space, and measurably move the dial on public health globally.
More information or to order the Balance Test is at www.TestOmega3.com
SELECTED LINKS:
https://www.elleruss.com/
http://www.testomega3.com/
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Elle Russ chats with Ginny Gane. For over a decade Ginny has been helping women leverage the law of attraction to become the most powerful and authentic version of themselves, so they can align with their truest purpose and experience a life of wild love and freedom.
She is also the author of The Champion Mindset: Access Your Power to Create - Leveraging the Law of Attraction.
Learn more about her at GinnyGane.com
SELECTED LINKS:
https://www.elleruss.com/
http://ginnygane.com/
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Hey, it's Elle Russ. In this episode, we explore "The Other Side of Gratitude"—what I call "The Mercies." We start with a fable about finding joy in a simple Thankful Stone and then dive into the less talked about side of gratitude: those near misses and close calls. From narrowly avoiding injury to escaping a life-altering situation, these moments remind us of the mercies we've experienced. Reflecting on them can reignite our gratitude, even in tough times.
Tune in to explore these life-changing moments and how they can shift your perspective.
Learn more at ElleRuss.com & follow me on Instagram at @_elleruss.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ chats with Kim Strobel - a renowned motivational speaker and author of Teach Happy: Small Steps to Big Joy, sought after by schools, businesses, and organizations worldwide. With her powerful message about the impact of happiness on well-being and the pursuit of fulfillment, she traverses the globe, sharing her insights. Kim specializes in empowering educators and professionals, equipping them with the necessary tools and strategies to shift their mindsets, reclaim their happiness, reignite their passion, and lead with purpose.
Drawing from her extensive background as a teacher and curriculum director, Kim’s ultimate aim is to inspire her audience. Through her engaging talks, she presents captivating research, heartwarming anecdotes, and practical steps for achieving life-altering results.
In addition to her professional pursuits, Kim is a devoted animal rescuer, having rescued 187 dogs. She is also an avid runner and has an unwavering love for life.
Grab her free gratitude tracker HERE: https://strobeleducation.com/gratitude-habit-tracker
SELECTED LINKS:
https://www.elleruss.com/
https://strobeleducation.com/gratitude-habit-tracker
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In this episode, I explore the concept of spiritual adulting—a mature, grounded approach to spirituality and life. I will discuss the importance of enjoying rituals without becoming dependent on them, and how true spiritual growth comes from within, not from external practices.
I also jump into embracing responsibility and self-awareness, building authentic relationships, and the role of compassion and forgiveness in spiritual maturity. Through real-life examples, we'll highlight how continual learning and growth are essential to this journey. Join us as we check in on how our spiritual practices serve us, and discover how to navigate the path of spiritual adulting with wisdom and grace.
Tune in for insights, reflections, and practical tips to enhance your spiritual journey.
Learn more at ElleRuss.com & follow me on Instagram at @_elleruss.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ chats with John Gray - the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.
John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.
He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful
wife, Bonnie, until her passing in 2018.Visit MarsVenus.com for more information
SELECTED LINKS:
https://www.elleruss.com/
https://www.marsvenus.com/
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In this episode, I delve into the compelling topic of how our natural curiosity can sometimes backfire, especially when it comes to engaging with negativity. Have you ever been warned about a nasty message or email and felt the irresistible urge to read it, despite knowing it could harm your peace of mind? You're not alone.
I explore the psychological aspects behind this curiosity, why we often feel compelled to seek out negative feedback, and the emotional toll it can take on us. More importantly, I'll discuss practical strategies to help you resist this urge, set healthy boundaries, and protect your mental well-being.
I uncover why self-love means choosing not to engage with negativity and how you can talk yourself out of those moments of temptation. With insights, personal anecdotes, and actionable advice, this episode is your guide to maintaining your happiness and peace of mind in the face of life's inevitable negativity.
SELECTED LINKS:
https://www.elleruss.com/
- Visa fler
