Avsnitt
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In this episode, Elle Russ explores a quote from comedian Jimmy Carr, "Everyone is jealous of what you've got, but no one is jealous of how you got it," through the lenses of evolutionary psychology, social dynamics, and real-world examples.
I delve into why humans naturally admire success while often ignoring the struggles and sacrifices behind it.
SELECTED LINKS:
https://www.elleruss.com/
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In this thought-provoking episode, Elle Russ delves into the transformative power of asking the right questions to unlock deeper understanding, solve complex problems, and lead more fulfilling lives.
Inspired by a profound line from a murder mystery television show, Elle's explore how superficial questions often lead to dead ends, while the right questions can unveil hidden truths and drive personal and professional growth.
SELECTED LINKS:
https://www.elleruss.com/
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Saknas det avsnitt?
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In this episode, Elle Russ delves into the concept of being a "Behavior-Beggar"—constantly pleading for basic respect and decency from others. She discusses the emotional toll this takes and how to break free by recognizing your worth and setting firm boundaries. Through real-life examples and practical strategies, Elle helps listeners learn how to demand the treatment they deserve and shift from a mindset of begging to one of empowerment.
Join Elle as she explores the path to healthier relationships and a stronger sense of self-worth.
SELECTED LINKS:
https://www.elleruss.com/
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In this episode, Elle Russ dives into the intriguing differences between rule-followers and people-pleasers in their quest for success.
Drawing from evolutionary psychology, she explores how intrinsic and extrinsic motivations shape approaches and outcomes.
SELECTED LINKS:
https://www.elleruss.com/
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Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production.
Iron is an essential protein component for metabolism (low iron levels often go hand in hand with low B12 results). Without adequate iron, muscles lose their tone and elasticity. Low iron can compromise brain function: oxygen supply in the blood is assisted by iron, and the brain uses approximately 20% of the blood oxygen. Proper flow of blood in the brain stimulates cognitive activity.
Visit Elle Russ.com to learn more.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ shares why from an evolutionary perspective, being able to assert oneself is often associated with strength, dominance, and leadership—qualities that historically improved one's chances of survival and reproduction. She makes arguments in favor of why you should consider speaking up more often.
SELECTED LINKS:
https://www.elleruss.com/
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Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens.
Visit Elle Russ.com to learn more.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ discusses histamine intolerance and it's connection to Hashimoto's.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ discusses 7 millionaire-mindset traits.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ talks about the health atrocities of untreated hypothyroidism.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ talks about how to avoid getting trapped by a sneaky question and the art of drawing boundaries and demanding clear communication.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ tells a story about the time she got a modeling job in her 40s.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ talks about the connection between autoimmune diseases and gluten consumption - and why it is problematic.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more.
SELECTED LINKS:
https://www.elleruss.com/
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Elle Russ chats with Dr. Richard Jacoby DPM. He received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970.
To learn more visit: www.extremityhealthcenters.com
SELECTED LINKS:
https://www.elleruss.com/
https://www.extremityhealthcenters.com/
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Elle Russ chats with La’Vista Jones. La'Vista is a certified coach, six-time author, host of the BOSS™ Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSS™ Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preserving strategies for work-life balance.
As a corporate dropout and burnout survivor turned entrepreneur La’Vista is the founder and CEO of 31 Marketplace, an agency passionate about providing solutions for ambitious visionaries to amplify their impact, without sacrificing themselves to do it. Through her company’s initiative, The Amplify Effect, La’Vista and her team are on a mission to help these change agents bridge the gap between innovation and influence through sustainable podcasting.
Although she is a proud native of Ohio, La’Vista currently resides in Arizona with her husband Stewart, their son publicly known as ‘The Cub’ and bull mastiff puppy, Atlas.
SELECTED LINKS:
https://www.elleruss.com/
http://www.lavistajones.com/
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Elle Russ chats with Karen Thomson - the founder of Sugar-Free Revolution and Super Sexy Sobriety, an advocate of healthy eating, and a health + wellness advocate committed to helping people heal their relationship with food, alcohol, and addictive substances from the inside out.
She is also the driving force behind The Sugar-Free Revolution movement and blog, author of the UK and South African bestselling book Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction, founder of HELP: Harmony Eating & Lifestyle Program (2012), and creator of the first-ever LCHF Health Summit which took place in Cape Town February 2015.
Through her extensive experience of working with clients suffering from addiction, alcoholism and eating disorders, she identified the need for a program assisting individuals in beating their sugar and carb addiction. Once struck with the idea, Karen approached some of the top people in the health and addictions fields to create a world-class treatment program dealing with the emotional, psychological, physiological, and spiritual aspects of addiction and so The Sugar-Free Revolution was born.
Her team included doctors, nurses, dietitians, qualified addictions, psychiatrists, Occupational therapists, counselors, and trauma specialists with the treatment including nutritional intervention, intensive trauma therapy, somatic breathwork, addictions counseling, mediation, art therapy, exercise, and more.
She was the Executive Director of CrossFit Health, a division of CrossFit, Inc. from September 2017-May 2023 where she led a function designed to revolutionize health care delivery globally by harnessing the power of CrossFit’s methodology, affiliates, and community to address the root causes of chronic disease. The primary goals included establishing CrossFit as a trusted authority on health, bridging the gap between fitness and medicine, connecting health care professionals through extensive networking, and developing professional education opportunities focused on CrossFit Rx.
Her Sugar Free Revolution website, blog, and online treatment programs are based on the following principles which she herself practices in her own life.
SELECTED LINKS:
https://www.elleruss.com/
https://www.instagram.com/sugarfreerevolution/
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Elle Russ chats with Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic fatigue and Long Covid naturally.
Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
SELECTED LINKS:
https://www.elleruss.com/
mailto:[email protected]
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Elle Russ chats with Kelli Miller - LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues and the award-winning and best-selling author of Thriving with ADHD. She was a relationship host on Balance by Nature TV and is currently a writer and relationship host for wikihow.com. Kelli was a co-host on LA Talk Radio with over 1 million listeners, 250 guest celebrities and authors, and an expert radio personality for SIRIUS/XM Radio. She was the “Women’s Relationship Expert” on the Examiner.com and also the advice columnist to the largest listserv in the country as well as a freelance writer for over 12 magazines and newspapers. She was recently quoted in Oprah magazine in three separate relationship articles.
Kelli has conducted seminars for the Westfield Mall Corporation, Los Angeles Air-
port (LAX), the Los Angeles Work Airports (LAWA), various law firms, and more. She has been on CBS local news, Maddox’s podcast: The Best Debate in the Universe, The Joe Show, Deal With It!, Joie de Vivre Summit for Confidence, Self-love, and Inner Peace, and as a relationship expert panelist for California State Northridge (CSUN)’s television show.
Kelli currently works in private practice for individuals and couples. Visit her website is www.kellimillertherapy.com and her Instagram is @kellimillertherapy.
SELECTED LINKS:
https://www.elleruss.com/
http://www.kellimillertherapy.com
https://www.instagram.com/kellimillertherapy/
- Visa fler