Habits Based Nutrition, Creating a Healthy Relationship with Food, and Never Eliminating Foods You Love

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  Habits Based Nutrition, Creating a Healthy Relationship with Food, and Never Eliminating Foods You Love

  9 dec 2024· The Elevate Podcast with Warren Books

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  Today, Kristen and I discuss our flexible approach to nutrition, why it works for us, and why it can work for you too.

  Please remember to like, subscribe, and leave us a review!

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  How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between

  11 nov 2024· The Elevate Podcast with Warren Books

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  Welcome to Episode 1 of The Elevate Podcast!

  Today, we are joined by my lovely wife, Kristen Brooks, as she talks about how her health and fitness journey has evolved from when she competed as an athlete to becoming a mom. She also shares her biggest piece of advice for someone just starting out on their health and fitness journey.

  Please leave a review, subscribe, and share the show!

  Enjoy!

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