Avsnitt
-
05:49 Squats: Depth vs. Range of Motion
11:54 Balancing Workouts and Daily Activity
18:00 Recovery After Surgery
24:45 Rest Periods and Training Intensity
-
theECmethod.co.uk
TRX is a versatile tool for bodyweight workouts.
Lat pull downs can be easier than pull-ups due to mechanics.
Collagen's effectiveness in beauty products is debated.
Newbies should focus on consistency and not give up.
Slip-ups are part of the journey; it's how you respond that matters.
Enjoying food is important; don't let one meal derail progress.
Making bad days less bad can help maintain calorie averages.
Accountability and planning are key to success in fitness.
Understanding the science behind supplements can guide better choices.
Fitness is a long-term journey; patience is essential. You can enjoy the journey of fitness, even with setbacks.
Tailor your workouts to what feels best for you.
Carbohydrates are not the enemy; focus on overall calories.
Celebrate small victories in your fitness journey.
Gratitude can shift your perspective on health and fitness.
Set goals that go beyond just weight loss.
Self-compassion is crucial for a sustainable fitness journey.
Your mindset can significantly impact your body image.
Recognize the privilege of being able to take care of your health.
Focus on the lifestyle changes that make you feel good.
-
Saknas det avsnitt?
-
The EC method
00:00 Introduction and Updates
12:13 Understanding Maintenance and Yo-Yo Dieting
18:47 Training Structure and Program Adherence
24:27 Concentration Challenges in the Digital Age
-
TheECmethod.co.uk
-
TheECmethod.co.uk
-
TheECmethod.co.uk
-
Last chance to join us in may HERE
-
Join the next round here TheECmethod.co.uk
-
TheECmethod.co.uk
-
Join the priority list here
-
Join the next intake here
-
TheECmethod.co.uk
00:00 Introduction and Personal Updates
02:14 Discussion on Fitness and Workouts
06:34 Exploring Non-Exercise Activity and Movement
10:19 Rest Periods and Training Intensity
12:13 Managing Hunger and Eating Habits
15:01 Body Image and Loose Skin Concerns
29:32 Celebrating Progress and Motivation
-
TheECmethod.co.uk
-
TheECmethod.co.uk
-
TheECmethod.co.uk
-
TheECmethod.co.uk
-
TheECmethod.co.uk
-
TheECmethod.co.uk
-
TheECmethod.co.uk
- Visa fler
