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Itâs Christmas Eve, and for many families, the festive season means joy, excitement⊠and a whole lot of food challenges! Between constant treats, late nights, and holiday chaos, it can feel tricky to keep our kids on track with healthy habits. But donât worryâtoday Iâm sharing 10 practical, doable tips to help you balance fun and nutrition over this busy season.
Hereâs a quick breakdown of the 10 tips we cover:
Start the Day Right
Kick off with a nutritious breakfast to stabilise blood sugar levels and set the tone for the day.Encourage Balanced Meals
Structure meals with a mix of protein, carbs, and colourful veggies for energy and fullness.Keep Treats in Check
Set clear boundaries to enjoy treats without overindulgingâbalance is key.Be Snack Smart
Choose high-protein, high-fibre snacks to keep kids full and energised.Stay Active as a Family
Incorporate fun, screen-free activities like walks, dance-offs, or backyard games.Stay Hydrated
Make water the go-to drink and keep sugary drinks to a minimum.Prioritise Sleep
Stick to bedtime routines to avoid cranky, overtired little ones.Be Mindful of Screen Time
Limit screens and encourage creative, outdoor, or family-focused activities.Boost Immunity with Nutrient-Rich Foods
Include vitamin C, zinc, and fibre-rich foods to keep their immune systems strong.Support Overeaters
Use mindful eating strategies and portion tricks to help manage big appetites.Bonus Tip: Get the kids involved in the kitchenâlet them play, experiment, and create healthy meals!
If youâre keen for easy, healthy recipes to try during the holidays, check out my Healthy Kids Recipes page: Healthy Recipes for Kids.
đ Donât forget to register for my free 30 Days of Nutrition Tips starting January 1! Click the link in the show notes to joinâletâs kick off 2025 with simple, practical tips to nourish your family.
Wishing you a joyful, love-filled Christmas!
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Hello there! In this episode of The Easy Feed Podcast, weâre tackling a topic that often flies under the radar but is absolutely criticalâhydration. From babies to teens, staying hydrated is vital for their physical and mental well-being. Dehydration can sneak up on our kids, and recognising the signs early can make all the difference.
Iâm sharing practical advice on hydration for all ages, plus tips on how to ensure your children are drinking enoughâwithout the sugar-loaded drinks.
Highlights from this episode:1. Why hydration is critical for kids
Understanding how dehydration impacts physical and cognitive health, from concentration to mood swings.2. Spotting the signs of dehydration
Learn the key indicators of dehydration for babies, toddlers, and teensâand when to take action.3. Tailored fluid needs by age
Discover age-specific guidelines for how much water kids need daily, from babies to teens.4. Drinks to avoid and healthier swaps
The best hydration choices for kids, plus why sugary drinks and caffeine should stay off the menu.5. Hydration hacks for busy families
Tips to encourage regular water consumption and make hydration a habit in your household.Hydration doesnât need to be complicated, and by the end of this episode, youâll have the tools to keep your family happy, hydrated, and healthy.
Show Notes:Sign up for 30 Days of Nutrition Tips
Discover delicious and easy recipes for kids on my website: Nourish with Karina.
Tune in now and join me on this hydration journey! đ Thanks for listening! Donât forget to leave a review and share this episode with a fellow mum. đ
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Saknas det avsnitt?
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Itâs officially ice cream season, and todayâs episode is all about navigating the frosty aisles with confidence. From vibrant ice blocks to creamy favourites, Iâll guide you through the nutritional minefield of whatâs hotâand whatâs notâfor your kids.
Episode Highlights
Spotting Hidden Additives
Learn how artificial colours and preservatives in ice creams can impact kidsâ behaviour and health.
Surprising Ingredient Lists
Find out whatâs really in popular ice creams and why "reconstituted dairy" isnât as wholesome as it sounds.
Healthier Store-Bought Options
Discover my top picks for cleaner, healthier ice cream brands, like Proud & Punch and Buller Frozen Yoghurts.
Homemade Ice Creams Made Easy
Get creative with simple, nutritious recipes, including watermelon mint and berry yoghurt swirl ice blocks.
Helping Kids Choose Healthier Treats
Tips for guiding your children towards better options without the tantrums.
Weâll also chat about the latest trends like plant-based ice creams and how to spot genuinely good-for-you treats amidst the hype.
If youâre ready to cool down with peace of mind, press play now!
Show Notes
Explore more resources and recipes mentioned in todayâs episode:Nourish with Karina â Kids Recipes
Smoothie recipes for homemade ice blocks (Pikachu, Incredible Hulk, and Bananarama) on my website!
Follow me on Instagram for tips and updates on upcoming episodes.
Thanks for listening! Donât forget to leave a review and share this episode with a fellow mum. đ
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In this episode of The Easy Feed Podcast, I discuss the importance of having a simple approach to feeding kids - focusing on small steps, small wins.
Iâm diving into how you can find clarity and confidence by focusing on one small goal at a time. We explore the power of tiny, consistent actions and how they can lead to big wins at the family dinner table. Hereâs a taste of what weâll cover:
1. One Step at a Time: By focusing on just one simple goal, we can eliminate overwhelm and build positive momentum. Itâs about letting go of the âperfectâ approach and realising that small wins add up over time.
2. Fibre First: Weâll discuss easy ways to boost fibre in your childâs diet. Increasing fibre can support gut and immune health, giving your child a strong foundation for overall wellness.
3. Positive Mealtime Vibes: Creating a calm, pressure-free mealtime environment helps children feel safe to explore new foods without stress. Iâll share how small adjustments in our approach can improve the entire familyâs dining experience.
4. Making Peace with Simple Dinners: Sometimes, a meal of eggs on toast can be as nourishing as a more elaborate dinner. Weâll talk about how to lower expectations and embrace these simpler options without guilt.
5. Clearing the Confusion: Itâs easy to feel overwhelmed by conflicting advice on feeding kids, but choosing just one or two reliable sources can provide clarity. Iâll explain how this approach can bring peace of mind and reduce the stress of sifting through endless opinions.
Letâs keep it simple and build healthy habits togetherâone meal at a time!
Show Notes
Waitlist for Nourishing Kids - https://nourishwithkarina.com/membership
Healthy Kids Recipes - https://nourishwithkarina.com/healthy-recipes-for-kids
Free resources: https://nourishwithkarina.com/free-info
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In this episode, I'm diving deep into one of my absolute favourite topics - gut health! As someone who's been fascinated by the gastrointestinal system since my Year 9 biology days, I'm thrilled to share the latest research about pre, pro, and particularly postbiotics. This episode builds upon our previous discussion in Episode 30 - Probiotics and Prebiotics in Children, taking your understanding of gut health to the next level!
Key Points We'll Cover:
1. Gut-Brain Connection
Your gut truly is your second brain - discover how this amazing connection impacts your child's mood, cognition and overall health
2. Microbiome Magic
Learn why a balanced gut microbiome is crucial for nutrient absorption and immune system function
3. Fibre Facts
Explore practical ways to boost your child's fibre intake through everyday foods - it's simpler than you think!
4. Probiotic Power
Understanding which probiotic strains actually survive stomach acid and why the LGG strain is particularly beneficial for children
5. Postbiotic Potential
Discover these fascinating compounds produced by your gut bacteria and how they benefit your child's health
Helpful Resources:
đ For gut-healthy recipes and tips, visit: https://nourishwithkarina.com/healthy-recipes-for-kids
Remember, small, consistent changes make the biggest difference in your child's gut health.
Leave me a review or pop me a message on Instagram with your thoughts - I'd love to hear from you! đ
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Today I share 3 mistakes I've made feeding my children. As a mum of two and a paediatric dietitian with over two decades of experience, I've learned a thing or two about what works (and what doesn't) at mealtimes.
Join me as I share my personal journey and insights on:
1. The Silent Dinner Table: Why talking too much about food can backfire, raising anxiety and hindering their natural curiosity about new foods.
2. Persistence and Mindset Matters: How our attitude affects our children's eating habits
3. Celebrating Baby Steps: Recognising small wins in the feeding journey
Understand the importance of acknowledging and appreciating the tiny milestones in your child's food acceptance process.
4. Pressure-Free Plates: Next steps for creating a positive mealtime environment
I'll explain why these common pitfalls can hinder our children's relationship with food and offer practical tips to overcome them.
We are ALL learning, evolving and growing as parents. It's normal and totally okay to make mistakes â what matters is how we learn from them and move forward.
Show notes:
- For more support with feeding your children, check out my Nourishing Kids Membership: - - -- Explore kid-friendly recipes: https://nourishwithkarina.com/kids-recipes
Let's turn those dinner table battles into joyful family memories!
- Join me inside Nourishing Kids: Nourish with Karina
- Follow me on Instagram for more tips and updates: @NourishWithKarina
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In this episode Iâm sharing some of the key ways I try to keep my children healthy and happy while navigating the everyday challenges of parenting.
From boosting their gut and immune health, to ensuring they spend time outdoors, I dive into a holistic approach to their well-being. No one has it all figured out, and Iâm certainly not claiming perfection, but these seven strategies have helped me create a healthier, more balanced environment for my kidsâand they might help you too! Join me as I unpack these topics and more, giving you ideas to take home for your own familyâs well-being.
Discussion Points:
Gut and Immune Health
Fibre is key to supporting your child's gut and immune health. It feeds the good bacteria in their gut, promoting overall wellbeing.Keeping Kids Physically Active
Encouraging movement through sports and outdoor activities to support physical and social development.
Limiting Screen Time
Discover tips to manage screen time and reduce its negative effects on your childâs wellbeing.
Prioritising Plant-Based Nutrition
Incorporate colourful fruits and veggies to boost your childâs immunity and overall health.
Ensuring Adequate Iron and Vitamin C
Pair iron-rich foods with vitamin C to help your child absorb nutrients more effectively.
Making Time for Connection
Spend quality time with your children to strengthen emotional bonds and create lasting memories.
Role Modelling Positive Body Image
Set a healthy example by promoting body positivity and mindful eating habits in your home.
Thank you for joining me on this episode. Let's keep the conversation going about what works best for keeping our kids happy and healthy!
Show Notes:
- Check out some of my favourite kid-friendly recipes [here]https://nourishwithkarina.com/kids-recipes.
- Learn more about the harmful effects of screens from Screen Sanity, a fantastic organisation helping parents navigate this issue.
- Get more tips and guidance in my flagship program, Feeding Kids Reset, available in my *Nourishing Kids Membership*.
Thank you for joining me on this episode. Let's keep the conversation going about what works best for keeping our kids happy and healthy!
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Letâs face it â our little ones love to snack! From lunchbox staples to quick, grab-and-go bento box ideas, Iâm sharing my best tips for choosing healthier snack options for kids, particularly those aged 18 months and above.
Weâll unpack everything from muesli bars to rice cakes, and Iâll call out brands that deceive parents with false health claims. Plus, Iâve got some healthier, parent-approved alternatives you can confidently pick up at the supermarket.
Key Discussion Points:
1. Unmasking Snack Marketing Myths
Learn how to spot misleading claims like â97% yoghurtâ that trick parents into thinking theyâre buying healthy snacks.
2. The Reality of Food Standards in Australia
Understand why current regulations allow excessive amounts of sugar and salt in toddler snacks, and what we can do about it.
3. Decoding Nutrition Labels
Tips for navigating confusing labels so you can make informed decisions about whatâs really healthy for your kids.
4. Top Healthy Snacks to Choose
Discover my favourite snack options that are low in sugar, nutritious, and easy to pack for toddlers.
5. Alternatives to Deceptive Snacks
Swap out unhealthy, misleading products with real, wholesome alternatives that your kids will love.
For more recipes and snack ideas, visit Kids Recipes https://nourishwithkarina.com/healthy-recipes-for-kids
or Follow me on Instagram for more snack tips and reels! https://www.instagram.com/nourishwithkarina/
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In this episode of The Easy Feed Podcast, we're digging into how to make better choices when eating out with the fam. We all know life gets crazy busy, and sometimes, grabbing a quick meal is the only option. But what if you could enjoy those takeouts without feeling bad? Join me as I drop some practical tips and simple food swaps for different cuisinesâfrom Italian to Chinese, Mexican, Thai, and even your go-to fish and chips.
Key Discussion Points:
1. Healthier Swaps for Italian FavouritesâPizza and Pasta:
- Discover why opting for a thin-crust pizza, loaded with veggies, is a better alternative to the oil-heavy, thick-crust options. Plus, find out why choosing a tomato-based sauce over a creamy one can make all the difference in keeping your pasta dish light and nutritious.
2. Navigating Chinese and Thai Cuisine with Better Choices:
- Iâll guide you through selecting healthier options like steamed dumplings, stir-fried vegetables, and lighter soups that are just as flavourful but much better for you and your family.
3. Making Mexican Food Work for You Without the Extra Calories:
- Mexican food is full of vibrant flavours, but it can also be laden with cheese, cream, and fried items. Iâll share tips on choosing soft tacos with grilled proteins, fresh salsas, and nutritious sides, so you can enjoy the bold tastes without the extra calories.
4. Tips on Choosing Better Burger Options at Fast-Food Joints:
- Fast food doesnât have to be a guilty pleasure. Find out how to make better choices at burger joints, from selecting grilled chicken burgers over double-patty beef burgers to managing those tempting sides like fries and sugary drinks.
5. How to Enjoy Sushi and Japanese Food While Keeping It Nutritious:
- Sushi is often a go-to for a quick, healthy meal, but not all sushi is created equal.from avoiding tempura rolls to embracing brown rice sushi and nutrient-rich options like avocado, salmon, and edamame, i got tips for you!
So, if youâre looking to make smarter choices when dining out, tune in and discover how you can indulge in your favourite foods while still looking after your familyâs health.
Show Notes:
- Explore kid-friendly recipes: Nourish with Karina - Kids Recipes
- Join me inside Nourishing Kids: Nourish with Karina
- Follow me on Instagram for more tips and updates: @NourishWithKarina
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Hey there! As parents, we all want to make the best choices for our children's health. But let's be real, navigating food labels can feel overwhelming at times. In this episode, I'll be sharing some valuable insights on what to look out for when choosing foods for your little ones, especially when it comes to avoiding hidden sugars and picking products that truly nourish their growing bodies.
I've been chatting about food labels all week on various platforms, including a recent TV segment. I'm super excited to condense all that information into this podcast episode just for you.
Key Points Discussed:
1. Understanding Hidden Sugars: Lear how to identify and avoid hidden sugars that often sneak into kids' foods under misleading labels.
2. Top Tips for Choosing Healthy Baby and Toddler Foods: Discover my top three tips for selecting the best products in the supermarket.
3. The Importance of Reading Food Labels: Why it's crucial to check labels carefully and what specific ingredients to watch out for.
4. Regulations and Why They Matter: An overview of current food regulations in Australia and why they might not be as protective as we think.
5. Practical Advice for Parents: How to make informed decisions without spending hours deciphering labels.
I hope this episode helps you feel more confident in your ability to choose the best foods for your children.
Show Notes:
- For nutritious recipes and tips, visit: Nourish with Karina
- Follow me on Instagram: @nourishwithkarina
- Sign up for weekly updates and more tips: Join my community
Thank you for tuning in, and I'll catch you in the next episode!
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Today Iâm sharing my top 10 âgo-toâ dinners, to make planning dinner a whole lot easier! These are meals that I regularly cook for my family â theyâre healthy, simple, and, most importantly, they work!
Episode Highlights:
1. Cheats Pasta - Simple, quick, and always a hit with the kids.
2. Poke Bowls - A versatile meal that can be customised for each family member.
3. Satay Chicken - A one-pot wonder with secret additions to boost the nutrition.
4. Easy Green Curry - A simple yet flavourful green curry that can be adjusted to suit various taste buds!
5. Homemade Pizza - Get the kids involved in making their own pizzas with whole grain bases and various toppings like cheese, veggies, and lean meats.
6. Schnitzels - either homemade or I share my favourite shop bought option!.
7. Stir Fry - a fast and healthy dinner option, served deconstructed or mixed!
8. Sushi - a favourite with the kids!... and/or rice paper rolls!
9. Soup! - including little hacks to make it more fun and increase acceptance!
10. Wraps - either Mexican or a simple chicken wrap... for those nights when you need something super quick.
I hope these dinner ideas inspire you and make mealtimes a little easier and more enjoyable. Remember, there's no judgement here â some weeks are scrappy, and that's perfectly okay. The goal is to get some nutritious food on the table without the stress.
For more recipes and tips, visit Nourish with Karina . Let me know which dinner is your favourite and if you have any go-to meals you'd like to share!
Happy cooking!
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In today's episode, I reflect on lessons learnt both a mum and a paediatric dietitian.
Feeding children can be quite a journey, filled with trials and triumphs. What I know now is very different from what I knew back when I started out as a paediatric dietitian pre kids!
In this episode, I'll be diving into three things I'd do differently if I could start over, and three things I'd definitely keep the same. It's all about learning from our experiences and making life easier for each other.
Key Points of Discussion:
Avoiding Food Talk at the Table: Learn how reducing food-related conversations can help alleviate mealtime stress and encourage a more relaxed environment. Keeping an Open Mind: Discover the benefits of offering a variety of foods and approaching meals with a positive mindset. Persistence with New Foods: Find out why itâs crucial to keep presenting new foods to your kids, even if they initially reject them. Eating Together: Understand the significance of family mealtimes for fostering healthy eating habits and family bonding. Making Food Fun: Explore creative ways to involve your kids in food preparation and make healthy eating enjoyable.Whether you're a mum or a dad, this episode is packed with practical advice and personal stories to help you navigate the ups and downs of feeding your little ones.
For more recipes and feeding tips, check out my website: Nourish with Karina . Let's make mealtimes easier and more enjoyable for everyone!
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Hey there! Today, we're tackling an important topic that many of us in the Southern Hemisphere are dealing with right nowâboosting our children's immune systems during the winter months. With all the viruses and illnesses going around, it's super important to keep our little ones healthy and happy.
In this episode, I'll be sharing some easy and natural ways to boost your child's immune health, focusing on dietary and lifestyle choices that can really make a difference. From the power of good gut health to the benefits of whole foods, we've got lots to cover.
Discussion Highlights:
Gut Health and Immunity: Understanding the crucial role of a healthy gut in supporting your child's immune system.
The Power of Whole Foods: How fruits, vegetables, and whole grains can bolster your child's defences against illnesses.
The Benefits of Herbs and Spices: Incorporating immune-boosting herbs and spices into your child's diet.
Homemade Remedies: Simple recipes like chicken broth and lemon drinks that can provide comfort and nutrition.
Supplementation Tips: When and how to use supplements to support your child's immune health, particularly probiotics and vitamins.
Tune in and discover how to naturally boost your child's immune system so they can thrive even during the chilly months. And remember, if you need more personalised advice and support, join us in the Nourishing Kids community!
Donât forget to check out my website for more delicious and easy kidsâ recipes: Kids Recipes https://nourishwithkarina.com/kids-recipes
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I know how challenging it can be to ensure our active children get the right nutrients to fuel their busy lives. We'll explore the essential components of a balanced diet that supports their energy needs, performance, and overall health. From understanding the role of carbohydrates and proteins to the importance of hydration and the potential use of supplements, we'll cover it all. Plus, I'll share practical tips and delicious recipes to make meal planning easier and more effective.
Discussion Points:
1. Carbohydrates: The Energy Powerhouse
- Learn why carbohydrates are crucial for active kids and discover the best sources to keep their energy levels stable.
2. Protein for Growth and Recovery
- Understand the role of protein in muscle repair and growth, with tips on incorporating both animal and plant-based proteins into their diet.
3. Fruits and Vegetables: Natureâs Boosters
- Explore the benefits of a colourful variety of fruits and veggies to provide essential vitamins, minerals, and antioxidants.
4. Hydration: Staying Energised and Focused
- Get practical advice on keeping your kids hydrated and the role of water and sports drinks in maintaining their performance.
5. Supplements: When and If Needed
- Discuss the need (or lack thereof) for supplements and when they might be appropriate for young athletes.
Links and Resources:
- Check out Nourish with Karina Kids Recipes for nutritious and tasty meal ideas.
- Visit Sports Dietitians Australia for comprehensive information on sports nutrition.
- Learn more about the Nourishing Kids Membership for tailored recipes and meal plans.
Join me as we navigate the world of nutrition for sporty kids and ensure they have the fuel they need to succeed!
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This week, we're gliding through the aisles of a supermarket-- an adventure to uncover the healthiest choices for our little ones. Join me as we navigate through aisles and discuss how to make informed decisions that nourish our kids and foster healthy eating habits.
Episode Highlights:
1. Healthy Alternatives in the Dessert Aisle: Discover why frozen yogurt can be a better option than ice cream and how to manage portion sizes to keep sugar intake low.
2. Understanding Food Labels: Learn the importance of checking ingredients and nutritional information, especially for products like yogurt drops and muesli bars, to avoid hidden sugars.
3. Navigating the Meat and Fish Sections: Tips on selecting high-quality, locally sourced meat and fish to ensure the best nutrition for your family.
4. Crackers and Snacks: How to choose healthier cracker options and the benefits of pairing them with nutritious dips and spreads.
5. Managing Salty Snacks: Why itâs important to limit salty foods like chips and veggie crisps and how to introduce healthier snack alternatives like popcorn and fava beans.
This episode is packed with practical advice to help you make better choices for your kids at the supermarket. From understanding deceptive food labels to finding the best alternatives for your childâs favourite snacks, we've got you covered.
As always, thank you for tuning in! Remember to check out my website for more food reviews and nutritious recipes at nourishwithkarina.com . You can also join my Nourishing Kids Membership for access to exclusive content and programs designed to make mealtime a breeze.
Stay healthy and happy, and Iâll chat with you next week!
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If you are having a hard time managing mealtimes, you are not alone!
In this episode, I talk about the struggles of staying motivated to feed our kids, especially in today's busy world. As a mum who has faced these challenges, I will share practical strategies to help you deal with picky eating, time constraints, and the pressure to provide perfect meals.
We will discuss ways to simplify your week with menu planning, adjusting expectations, and create a positive mealtime environment. I'll also talk about the importance of involving kids in meal selection and how to consider their nutritional intake more broadly.
Key points of discussion:
1. Menu Planning Magic: How planning 3-4 meals a week can transform your mealtime stress
2. Expectation Adjustment: Why lowering the bar might be the key to happier mealtimes
3. Kid-Approved Recipes: Finding go-to meals that please both children and adults
4. Creating a Positive Mealtime Environment: Tips for fostering a love of food in your children
5. Nutritional Balance: Looking at your child's diet over a week rather than day-by-day
Please know that you are doing your very best - we are ALL a work in progress!
Keep going and please know that there is plenty of support for you feeding your kids inside "Nourishing Kids".
To learn more head to (https://nourishwithkarina.com/membership).
For delicious, kid-friendly recipes, visit: https://nourishwithkarina.com/kids-recipes
For the Eat for health - dietary guidelines, click HERE
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Today I delve into the hidden world of toddler snacks, exposing the alarming truth about many popular supermarket options. As a mum and paediatric dietitian, I'm passionate about helping families make informed choices for their little ones' health.
Join me as I uncover the deceptive marketing tactics used by food companies, revealing how supposedly 'healthy' snacks can be loaded with sugar, salt, and artificial additives.
Key Discussion Points:
High Sugar Content in Popular Snacks: Many toddler snacks contain alarming amounts of sugar, far exceeding recommended limits.
Misleading Marketing Claims: Brands often use phrases like "no added sugar" or "made with real fruit" to imply healthiness, even when the product is high in sugar.
Decoding Food Labels: Tips on reading and understanding nutrition labels to avoid unhealthy choices.
Health Implications: How excessive sugar and sodium can contribute to long-term health issues in children, such as obesity and diabetes.
Healthy Snack Alternatives: Recommendations for lower-sugar, low-salt options that are yummy!
Join me as I navigate through the supermarket aisles, shedding light on the good, the bad, and the ugly of toddler snacks.
To learn more about getting the good stuff into your child, join me inside Nourishing Kids, head to https://nourishwithkarina.com/membership.
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Hey welcome back! Today, we're delving into the world of food allergies and how to prevent food allergies in babies! Here is what we will cover:
1. Understanding Food Allergies: I'll walk you through the common food allergies affecting many families and explain their underlying causes.
2. Factors Influencing Allergy Risks: How genetics, mode of delivery and feeding choices can impact your baby's risk of developing food allergies.
3. Pregnancy and Allergy Prevention: Learn how your diet during pregnancy can influence your baby's immune system and help reduce allergy risks.
4. Breastfeeding vs. Formula Feeding: I'll share the benefits of breastfeeding and offer guidance on choosing the right formula for your baby.
5. Introducing Gut-Friendly Solids: Get practical tips on starting solids with wholesome, unprocessed foods that support your baby's digestive health.
For more info head to Nourish with Karina
You can also access her infant feeding blogs here:
Preventing Food Allergies Blog
Introducing Solids Blog
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Welcome back to The Easy Feed Podcast! Today, we're cracking open the topic of eggs and delving into their incredible nutritional benefits for our little ones.
Eggs are a fantastic source of high-quality protein and other essential nutrients for both children and adults. Letâs explore why eggs are such a powerful food and how you can seamlessly incorporate them into your child's diet.
In this episode, I'll cover:
1. Nutrient-Rich Yolk vs. Egg White: I'll break down the differences between egg yolks and egg whites, highlighting why the yolk is packed with nutrients that are vital for your child's growth.
2. Eggs and Cholesterol: I'll clarify the relationship between eggs and cholesterol, debunking common myths and providing you with the latest health insights.
3. Introducing Eggs to Babies: I'll share my tips on how to introduce eggs to your baby's diet safely and effectively to reduce the risk of food allergies.
4. Creative Ways to Incorporate Eggs: From custards and smoothies to quiches and pasta, I'll give you plenty of ideas to make eggs a regular part of your child's meals.
5. Choosing the Right Eggs: I'll discuss the benefits of opting for organic or free-range eggs over caged eggs, focusing on nutrition and animal welfare.
I've always found eggs to be a lifesaver, especially when it comes to ensuring my daughter's protein intake when she isn't keen on meat. They're versatile, nutritious, and easy to prepare in a way that kids love.
For more delicious and nutritious recipes for your kids, don't forget to visit Nourish with Karina
Thanks for tuning in!
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Show Notes:
- Visit Nourish with Karina for more kid-friendly recipes.
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Letâs dive into the world of canned fish. Here are key discussion points:
1. Nutritional Benefits: Learn why canned fish is a fantastic source of protein and omega-3 fatty acids, essential for brain development in young children.
2. Mercury Concerns: Understand the importance of monitoring mercury levels in fish and the best choices for your family's health.
3. Practical Tips: Discover whether you should choose canned fish in spring water or oil, and what to watch out for regarding salt content.
4. Recipe Highlights: Get the scoop on my easy salmon cake recipe and the creamy dill sauce that pairs perfectly with it.
5. Sustainable Choices: Find out why selecting MSC-certified canned fish is vital for protecting our oceans and marine life.
Don't miss this episode packed with valuable tips and delicious ideas to make feeding your family both nutritious and enjoyable!
Helpful Links
- Karina's Kids Recipes
- FDA's Mercury Levels in Commercial Fish and Shellfish
To learn more about working with me head to nourishwithkarina.com.
- Visa fler
