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In this powerful episode, Eli sits down with Carrie Berk, an NYC-based journalist, content creator, and bestselling author, to explore her personal journey with anxiety and OCD. Carrie opens up about the inspiration behind her book Mindfire and how sheâs helping young adults feel seen, understood, and less alone in their mental health struggles.
With a career that started at just eight years old, Carrie has written 21 books, including My Real-Life Rom-Com, a Barnes & Noble bestseller and Amazon chart-topper. Her work has been featured in the New York Post, HuffPost, Womenâs Health, and Newsweek. Sheâs also built a massive digital presence, with over 3.8 million followers on TikTok and nearly a million on Instagram.
In this conversation, Carrie gets real about therapy, coping strategies, and the power of sharing your story. Whether youâre dealing with anxiety or supporting someone who is, this episode is a reminder that healing doesnât mean perfection and community is everything.
Follow Carrie on social @carrieberkk
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In this powerful and candid episode, Eli sits down with Dr. Kate Balestrieriâclinical psychologist, certified sex therapist, and author of What Happened to My Sex Life?âto explore the often misunderstood terrain of intimacy, desire, and sexual satisfaction in modern relationships.
you'reTogether, they unpack everything from emotional labor and betrayal to the myths that still dominate conversations about sex. Dr. Kate shares why pleasure is a human right, how sexual entitlement erodes intimacy, and why sex is rarely just about sex. Whether you're navigating a dry spell, rebuilding after betrayal, or just trying to better understand your partner's needs, this conversation is your no-BS roadmap to reconnectingâphysically and emotionally.
We also get into how parents can better prepare their kids for healthy sexuality, why social media has a complicated connection, and what therapists need to know before wading into sex talk with clients.
one'swho's "isn'tThisone'swho's"one'swho's"isn'tThis oneâs for anyone whoâs ever asked, âWhy isn't our sex life what it used to be?"âand is ready for answers that go deeper than surface-level advice.
Key Takeaways:
Sex ebbs and flowsâand that's normal.
Communication, not spontaneity, is the real foreplay.
Betrayal recovery is possible, but it requires ownership and intention.
There's no one-size-fits-all when it comes to fidelity or sexual norms.
Emotional and domestic labor deeply impact desire.
Parents have a powerful role in shaping healthy sex education.
Pleasure is not selfishâit's self-care and resistance.
Stop shaming your partner's desires. Start talking about them.
About Our Guest:
Dr. Kate Balestrieri, Psy.D., is a licensed clinical and forensic psychologist, certified sex therapist, and founder of Modern Intimacy, a therapy practice focused on relational and sexual wellness. She's the author of What Happened to My Sex Life? and host of Get Naked with Dr. Kate. Dr. Kate is passionate about helping people move from pain to thriving, and she's here to make conversations about sex less taboo and more transformational.Resources & Links:
đ What Happened to My Sex Life? â Buy the book
đ§ Get Naked with Dr. Kate â Listen to the podcast
đ Dr. Kate's Practice â Modern Intimacy
đą Follow Dr. Kate on IG â @drkatebalestrieri -
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What if settling isnât giving upâbut leaning into what actually serves you?
In this episode of The Dude Therapist, Eli sits down with Case Kennyâauthor, mindfulness mentor, and host of the hit podcast New Mindset, Who Dis?âfor a no-fluff, eye-opening conversation on redefining love, vulnerability, and the art of staying true to yourself in a world thatâs always trying to shape you.
Together, they dive into:
Why hope isnât wishful thinkingâitâs a practice.
How journaling and writing can cut through the noise of self-doubt.
Why your partner should amplify your happiness, not be the source of it.
The truth about being single (hint: itâs not a waiting room for love).
Why settling isn't about lowering the barâit's about knowing what actually matters.
Case unpacks the power of language, habit, and reflection in building a mindful, confident lifeâand offers practical tools for showing up authentically in both relationships and solitude. If you've ever questioned if you're too much, not enough, or stuck in the wrong chapterâthis oneâs for you.
đŹ Quote of the Episode:
âVulnerability is admired in othersâbut feared in ourselves. Thatâs where the work starts.âđ Links + Mentions:
đ§ Podcast: New Mindset, Who Dis?
đ Upcoming Book: The Opposite of Settling (pre-order on Amazon)
đ Debut Book: That's Bold of You
đď¸ Instagram Journals & Writing: @case.kenny
đ Subscribe to The Dude Therapist wherever you get your podcasts and follow @thedudetherapist for more real talk on relationships, parenting, and mental health.
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In this powerful episode, we sit down with Adam Woolardâa former banker turned holistic health advocateâwho opens up about his transformative path from the world of finance to functional medicine. Adam shares how understanding your body through blood work and proactive care can radically shift your mental, emotional, and physical well-being.
He gets real about the challenges of public relationships, the beauty of vulnerability, and how therapy has shaped his personal growth. With wisdom rooted in both experience and his role at Blokes/Joi, Adam reminds us why community matters, why routines are underrated, and how change is always possibleâboth in your relationships and your health.
Key Takeaways:
You canât pour from an empty cupâprioritize your wellness first.
Information is power, especially when it comes to your health.
Nothing is set in stoneâgrowth is always an option.
Physical health and mental health are deeply connected.
Vulnerability isnât weaknessâitâs the way forward.
We thrive in communityâdonât go it alone.
Whether youâre deep into your health journey or just starting out, this episode will leave you inspired to take control, lean into connection, and fill your cupâso you can pour into others.
đ§ Tune in now for an honest, empowering conversation that bridges business, wellness, and the human experience.
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Can someone seem totally fine â successful, social, high-achieving â and still be deeply struggling? Absolutely. In this eye-opening episode, psychiatrist Dr. Judith Joseph breaks down the concept of high functioning depression â a condition that often flies under the radar but affects so many people.
We talk about why this kind of depression is so often dismissed, and how societal pressure pushes people to keep going, even when theyâre hurting inside. Dr. Joseph shares practical tools to spot the signs early, prioritize your mental health before it becomes a crisis, and create more joy in your daily life.
She also dives into what it means to understand your own unique mental health makeup â and how doing so can lead to real, lasting change.
đ What Youâll Learn:
Why high functioning depression often goes unnoticed
The power of preventative mental health care
How people can be struggling even when they seem okay
The impact of societal and cultural pressure on our well-being
How to prioritize joy (yes, you can actually schedule it!)
Why self-care is more than bubble baths â itâs knowing your needs
That happiness isnât a destination â itâs made up of small, joyful moments
The importance of checking in on friends who âhave it all togetherâ
Dr. Josephâs work is a powerful reminder that we all deserve to feel seen, supported, and well â not just to function, but to thrive.
⨠Learn more about Dr. Judith Joseph:
Website: drjudithjoseph.com
Instagram: @drjudithjoseph
Her new book: The High Functioning Book
đ§ Listen now and share this one with a friend who might need to hear it. You never know whoâs quietly carrying a heavy load.
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Join us for a deeply inspiring conversation with Dr. Samantha Harte, best-selling author of Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, a physical therapist, performing artist, and sober mom of two. Dr. Harte courageously shares her transformative journey from battling addiction and processing the heartbreaking loss of her sister to becoming a powerful advocate for emotional and spiritual wellness.
In this heartfelt episode, we explore how pain can ignite profound personal growth, why spiritual wellness is just as vital as physical health, and the essential role self-forgiveness plays in recovery and healing. Dr. Harte opens up about the challenges and rewards of confronting her trauma through writing, emphasizing the importance of joyful, honest conversations, and trusting your intuition along the way.
You'll discover:
How to balance emotional healing with practical self-care.
Strategies for rewiring your self-talk toward compassion.
Why spiritual tools are essential for overcoming life's greatest challenges.
Ways to navigate shame and identity collapse during recovery.
The incredible power of transforming your pain into purpose.
This episode will leave you motivated and inspired to embrace your own journey of self-discovery and healing!
đ Connect with Dr. Samantha Harte:
Website
Instagram
Buy the Book: Breaking the Circuit
Coaching Inquiry Form
Podcast: The Truth About Addiction
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In this dynamic episode, Tyler Moore, bestselling author and the brilliant mind behind Tidy Dad, dives deep into the art of balancing organization, parenting, and relationships. From overcoming the myths about perfection to empowering your kids through responsibility, Tyler shares practical tips for creating clarity amidst chaos. Discover how simple routines, effective communication, and shared responsibilities can reduce overwhelm and boost family harmony.
Episode Highlights:
Tyler's personal journey to tidiness and control.
Communication hacks to share household responsibilities effectively.
How decluttering reduces decision fatigue and boosts family joy.
Embracing children's messes as part of joyful exploration.
Practical routines and tips for maintaining everyday organization.
Ready to simplify your life? Tune in!
đ [Listen Now] | Get the Book | Subscribe to "The Tidy Times"
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In this powerful episode of The Dude Therapist, host Eli Weinstein sits down with Dr. Audra Horney, a licensed psychologist specializing in men's mental health, to break down the barriers that keep men from seeking therapy. They dive into the stigma surrounding vulnerability, the unique challenges men face in expressing emotions, and how social media is changing the conversation on mental health.
Dr. Audra shares her journey into menâs therapy, the importance of safe spaces for men, and how therapists can better support male clients. Whether youâre a man struggling with isolation, a loved one trying to help, or a therapist looking to improve your approach, this episode is packed with insights and actionable advice.
Key Takeaways:
â Men face intense stigma around seeking therapy.
â Social media is helping normalize mental health conversations.
â Many men rely on coping mechanisms that eventually stop working.
â A strengths-based approach resonates with male clients.
â Safe spaces for men to express vulnerability are essential.
â The mental health field needs more male representation and understanding.Dr. Audra is on a mission to validate and normalize menâs mental health struggles, both in her private practice and online community. Don't miss this conversation that challenges outdated norms and offers real solutions.
đ Resources & Links:
đ Directory of Therapists for Men
đĄ Therapists: Join the Directoryđ˛ Follow Dr. Audra Horney on Instagram & TikTok
Tune in and start reshaping the conversation around menâs mental health! đ #TheDudeTherapist #MensMentalHealth #TherapyForMen
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Feeding kids can feel like a daily battleâbut what if it didnât have to be? 𤯠In this episode of The Dude Therapist, Eli Weinstein sits down with Megan McNamee, registered dietitian and co-founder of Feeding Littles, to break down a stress-free, intuitive approach to feeding kids.
From baby-led weaning to navigating picky eating, Megan shares expert insights on how to trust your instincts, encourage self-feeding, and make mealtimes more enjoyable for the whole family. Plus, she introduces her new book, Feeding Littles Lunches, packed with practical meal ideas and strategies for raising confident, intuitive eaters.
đ˝ Key Takeaways:
â Picky eating is normalâdon't panic!
â Mess is part of learningâembrace it.
â Family meals build connection & communication.
â Intuitive eating isnât just for adultsâit starts young!
â Self-feeding = autonomy & body awareness for kids.
â Offer variety, ditch the pressure, and trust the process.đ§ Hit play now to transform the way you approach feeding your little ones!
đ Grab Meganâs book Feeding Littles Lunches for creative meal ideas & expert tips!
đ Follow @feedinglittles for more feeding strategies & support! -
What happens when you realize the people who raised you are the ones holding you back? In this powerful episode, we sit down with Josh Connolly, Amazon bestselling author of Itâs Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story. As one of the UKâs leading mental health advocates, Josh has helped thousands unpack the weight of toxic family dynamics, reclaim their personal power, and heal from past trauma.
We dive deep into:
đš Joshâs personal journey through childhood trauma, addiction, and healing
đš The fine line between victimhood and accountability in toxic relationships
đš How parenting while breaking generational cycles can feel like rewriting history
đš The transformative power of breathwork and somatic practices in personal growth
đš Creating space for self-reflection and emotional resilienceJoshâs work extends far beyond his bookâhe runs workshops with top global brands, supports children of alcoholics as an ambassador for Nacoa, and helps individuals reconnect with joy and intuition through his Deeper You, Inner You, and Breathing Space programs.
đ Ready to reclaim your story? Connect with Josh:
đ Instagram | TikTok | YouTube
đĄ Work with Josh: Deeper You (Live Cohort) | Inner You (On-Demand) | Breathing Space (Community)
đ˘ For Businesses: Resilience Workshops & BreathworkHit play and get ready to break free from the pastâyou deserve it. đ§â¨
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Are we over-labeling kids, or are we just more aware? In this episode of The Dude Therapist, I sit down with Dr. Katie Davis, a clinical neuropsychologist, professor, and researcher, to unpack the complex realities of ADHD, neurodivergence, and the growing culture of overdiagnosis.
We dive deep into:
đ§ The journey into neuropsychologyâwhy Dr. Davis dedicated her career to helping kids and families navigate cognitive development. â The risks of overdiagnosisâare we turning everyday struggles into disorders? đ The role of social media in spreading misinformation and why media literacy is essential for parents. đ Diagnoses as tools, not life sentencesâhow to use labels to access services without letting them define a childâs identity. đ§ The barriers faced by individuals with learning disorders and how society often dilutes the meaning of real disabilities. đ The challenges of writing about neurodivergenceâDr. Davis shares insights from her upcoming book on over-pathologizing everyday struggles.Dr. Davis brings her signature no-nonsense, research-backed, yet profoundly compassionate approach, helping parents and professionals reframe how we talk about neurodivergence. This conversation is about finding balanceâacknowledging struggles while fostering resilience.
đ§ Listen now on [Spotify/Apple Podcasts/etc.]
đ˛ Tag us with your thoughts: @thedudetherapist @drkatiedavis
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Parenting is a wild rideâfull ofjoys, challenges, and a whole lot of questions. đ¤ŻđĄ In this episode, I sit down withDr. Mona Amin, aboard-certified pediatrician, IBCLC, parenting educator, and mom, to talk about how parents canconfidently embrace the journey.
With features inThe New York Times, Time Magazine, Good Morning America, and more, Dr. Mona is a trusted voice in modern parenting. ThroughPedsDocTalk, she breaks down child development, sleep, emotional regulation, and thereal struggles parents face in todayâs world.
đď¸ The importance ofhealthy sleep for kids (& parents!)
đ Understandinggrowth metrics without anxiety
đ§ Whyself-awareness is a parenting superpower
đ¤šââď¸ How tobalance authority & love in parenting
đą The impact ofsocial media on parenting pressure
đ¨ Whyboredom is actuallygood for kids & fosters creativity
đś How tobuild trust & encourage independenceParenting isnât aboutperfectionâitâs about presence, self-compassion, and growth. đą Whether youâre anew parent, seasoned pro, or just trying to figure it out day by day, this episode is packed with wisdom you donât want to miss!
đ§Tune in now!
đ˛ Connect with Dr. Mona Amin & PedsDocTalk:
đInstagram |Website |Courses & Workshops |Podcast |YouTube -
What if movement was the missing piece in emotional well-being? đđ§ In this eye-opening episode, I sit down with Dr. Lori Baudino, a renowned dance movement therapist, clinician, and global advocate for integrating the body into mental health care.
With over 20 years of experience, Dr. Baudino has transformed the way we think about healingâbridging psychology with movement to create a holistic, embodied approach to well-being. She shares how Dance Movement Therapy (DMT) taps into our innate ability to express, connect, and regulate emotions through the body.
We break down the DANCE frameworkâDifferentiation, Attachment, Narration, and Empathic Engagementâand explore how movement can:
đš Help children express and regulate emotions đ
đš Foster empathy and connection through body awareness đ¤
đš Improve social, emotional, and cognitive health đ
đš Shift emotions and enhance self-awareness through narration đ
đš Teach parents how to join their children in emotional experiences â¤ď¸Dr. Baudinoâs insights challenge the traditional separation of mind and body, proving that movement is more than just exerciseâitâs a language, a tool, and a form of healing. Whether youâre a parent, therapist, or just someone looking to deepen your understanding of mental health, this episode will forever change how you see movement.
đ§ Tune in now and learn how to move through emotionsâliterally!
Follow her for more amazing tips and tools:
Promo
Superflyers Book: www.drloribaudino.com/super-flyers-book
Moving Moments In Childhood Book: www.routledge.com/Moving-Moments-in-Childhood-A-DanceMovement-Therapy-Lens-for-Supporting-the-Whole-Child/Baudino-Singer/p/book/9781032426129
16-Day Parenting Challenge: www.drloribaudino.com/purposeful-parenting-challenge
Moving Moments Masterclass: https://drive.google.com/file/d/1G-B9cUnlhaAWyiy4vLBeid9SJiZdRF04/view?usp=sharing
The Global Therapists Program, a fiscally sponsored project of AnchoRRa: https://app.aplos.com/aws/give/AnchoRRa/GlobalTherapistsProgram
Website & Social Media Links
Website: www.drloribaudino.com
Instagram: www.instagram.com/drloribaudino
Facebook: www.facebook.com/drloribaudino
LinkedIn: www.linkedin.com/in/drloribaudino
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In this episode, Eli Weinstein sits down with Dr. Robert Glover, the renowned author of No More Mr. Nice Guy, to explore the complexities of modern masculinity. Dr. Glover shares insights from his personal journey, how cultural influences shape male identity, and the struggles many men face in relationships, work, and personal growth.
They discuss:
â The âNice Guy Syndromeââwhy men struggle with people-pleasing and self-sabotage.
â The evolving definition of masculinity and how men can embrace both strength and vulnerability.
â The role of women in male development and the importance of polarity in relationships.
â How modern boys are raised to suppress their masculine energyâand what that means for future generations.
â The necessity of masculine initiation, safe spaces for emotional expression, and building strong male connections.If youâve ever questioned what it means to be a man in todayâs world, this conversation is for you. Dr. Glover provides a roadmap for men to break free from outdated conditioning, embrace their authentic selves, and cultivate deeper relationships.
đ§ Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!
đ˘ Follow Dr. Robert Glover:
đ Website: www.drglover.com
đ LinkedIn: Dr. Robert Gloverđ˘ Follow Eli Weinstein:
đ Website: www.eliweinsteinlcsw.com
đ¸ Instagram: @thedudetherapist / @eliweinstein_lcsw -
In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with the multitalented Jonah Platt to explore the evolving narrative of Jewish identity and the power of activism. Jonah dives into his personal journey of embracing Jewishness, the complexities of advocating in Hollywood, and how recent events have ignited a renewed sense of Jewish pride.
This episode explores what it means to celebrate identity in the face of adversity, from tradition and family to the importance of respectful dialogue. Jonah also shares wisdom for young activists, highlights the importance of education and community support, and offers a glimpse into the future of Jewish advocacy.
Key Takeaways:
Judaism is about more than religion; itâs about family and tradition. Activism can spark newfound pride and strength in identity. Respectful dialogue fosters understanding, even amidst differences. It's okay to block negativity onlineâprotect your mental health. Embracing and celebrating who you are leads to empowerment. Community and education are vital for strengthening identity and advocacy.Jonah Platt, host of the new podcast Being Jewish with Jonah Platt, is a trusted voice in modern Jewish advocacy and culture. With a career that has spanned Broadway (Wicked), Hollywood (Being the Ricardos), and beyond, Jonah brings authenticity and insight to the ongoing conversation about Jewish identity.
Tune in for inspiration, insight, and actionable advice on embracing who you are and standing tall in advocacy. Donât miss this empowering discussion!
Resources Mentioned:
Jonah's new podcast: Being Jewish with Jonah Platt Recommended readings on Jewish identity and activism Follow Jonah Platt on social media for updates and insightsđď¸ Listen now and celebrate the power of identity, activism, and community!
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In this transformative episode of The Dude Therapist, Eli Weinstein sits down with the ever-inspiring mindfulness coach Michael Galyon to uncover the secrets to finding calm amidst the chaos of modern life. Known as a compassionate guide and nurturing presence to his clients and over a million social media followers, Michael shares his profound journey into mindfulness and how it has shaped his life and work.
Together, Eli and Michael explore:
⨠The difference between mindfulness and presence â and why both matter.
⨠Practical strategies to weave mindfulness into the fabric of everyday life, especially for parents.
⨠How forgiveness and self-care can serve as anchors in turbulent times.
⨠The rising tide of anxiety in today's world â and how mindfulness offers a lifeboat.
⨠Michael's writing process and the lessons it teaches about understanding personal needs and creating balance.Michael Galyonâs heartfelt insights and relatable approach will inspire you to pause, breathe, and embrace a more connected and peaceful life. Whether you're a mindfulness novice or a seasoned practitioner, this episode is packed with tools to help you cultivate calm and navigate lifeâs challenges with grace.
đ§ Tune in now to find the calm within, and donât forget to follow Michael on TikTok (@coachmichael1), Instagram (@michael.galyon), and his podcast, Letting It Settle With Michael Galyon.
This episode is your invitation to rediscover calm in a chaotic world â donât miss it! đ
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In this powerful episode, Eli Weinstein sits down with dynamic entrepreneur and top-rated dating coach Sabrina Zohar, host of The Sabrina Zohar Show, to explore the complexities of modern relationships. With her signature no-nonsense style, Sabrina shares her personal journey from the fashion industry to becoming a leading voice in dating and relationship coaching.
Together, Eli and Sabrina dive deep into the role of anxiety, attachment styles, and therapy in fostering self-worth and emotional growth. They unpack how social media and online dating can skew expectations, offering actionable strategies for building genuine connections in todayâs fast-paced world. Expect expert-backed advice, relatable stories, and transformative insights designed to help you navigate love with confidence and clarity.
Key Takeaways:
đĄ How to recognize and manage dating anxiety
đĄ Why understanding attachment styles is crucial in relationships
đĄ Setting boundaries and embracing vulnerability
đĄ Navigating social mediaâs influence on dating dynamicsConnect with Sabrina Zohar:
đ Website: sabrinazohar.com
đ¸ Instagram: @sabrina.zoharTune in for real-talk wisdom and practical tips that will transform your dating life and help you build meaningful, lasting connections. đ§đŤ
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What makes relationships thrive in todayâs ever-evolving world? In this illuminating episode, Eli Weinstein sits down with Dr. Alexandra Solomon, a globally recognized expert in relationships and Relational Self-Awareness. Together, they explore how self-awareness, communication, and vulnerability shape lasting connections. From navigating conflict to embracing small, everyday moments of intimacy, Dr. Solomon shares practical strategies rooted in cutting-edge research and clinical wisdom. Whether youâre dating, in a long-term relationship, or simply curious about modern love, this conversation will leave you inspired and equipped with tools to deepen your relationships.
Key Takeaways:
đĄ Weâre asking deeper, more meaningful questions about love.
đĄ A relationshipâs true goal is calm connectionânot just excitement.
đĄ Daily practices build the strongest bonds.
đĄ Conflict can be a bridge to greater intimacy when handled well.
đĄ Vulnerability is the secret ingredient to emotional closeness.
đĄ Frequent, meaningful conversations matter more than occasional deep dives.
đĄ Emotional health is now a top priority in modern dating.Tune in for a rich, thought-provoking discussion that will transform how you approach love, connection, and self-discovery!
đ Connect with Dr. Alexandra Solomon:
đ Author of Loving Bravely, Taking Sexy Back, and Love Every Day
đ Visit her at DrAlexandraSolomon.com
đ¸ Instagram: @dr.alexandra.solomonđ§ Available now on The Dude Therapist!
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In this transformative episode of The Dude Therapist, Eli Weinstein sits down with Moshe GershtâWall Street Journal and USA Today bestselling author, international speaker, spiritual teacher, and modern mystic. Known for his profound insights and soulful wisdom, Moshe weaves together the mystical traditions of the Torah with the universal truths of the human mind.
Drawing from his TEDx talk on unconditional happiness and his groundbreaking book The Three Conditions, Moshe shares practical and profound ways to align with joy, find clarity in uncertainty, and embrace personal growth. Together, Eli and Moshe explore the deep work of self-discovery and the incredible power of shining your unique light in a complicated world.
What Youâll Learn in This Episode:
Why joy is our natural stateâand how to uncover it. The life-changing impact of âahaâ moments on our perspectives. How accountability can empower you and spark real growth. Practical ways to cultivate certainty in an uncertain world. The ongoing, transformative journey of self-discovery. Why cutting away what isnât true to yourself leads to authentic joy. A hopeful perspective on humanityâs progress, even in challenging times. The truth about fighting hate: only love can overcome it. How finding quiet within unlocks clarity, peace, and happiness. The ripple effect of shining your light and inspiring others to do the same.Tune in for an inspiring and heart-centered conversation that will leave you feeling uplifted, aligned, and ready to embrace the beauty of your journey.
Links and Resources:
Connect with Moshe Gersht: Website | Instagram Learn more about The Three Conditions and other books: Books Follow Eli Weinstein: Instagram Subscribe to The Dude Therapist: Apple Podcasts | SpotifyDon't forget to rate, review, and share this episode with someone who needs a reminder of their inner light!
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In this powerful episode of The Dude Therapist, Eli Weinstein sits down with Karden Rabin, a nervous system medicine practitioner and trauma expert, to explore the profound connection between the nervous system, trauma, and emotional awareness. Together, they dive into the science and art of somatic healing, offering a fresh perspective on chronic pain, emotional regulation, and the mind-body relationship.
Karden shares his transformative journey into somatic therapies, emphasizing the importance of understanding and responding to the bodyâs signals. They discuss practical tools like the AIR approach (Awareness, Interruption, Redesign) and the concept of "emotional cold plunging" as a method for confronting and processing difficult emotions. Whether you're dealing with chronic pain, navigating trauma, or simply seeking a deeper connection with your body, this episode is packed with insights and techniques to support your healing journey.
About Karden Rabin:
Karden is a leading expert in nervous system medicine and psychophysiological disorders, combining bodywork, brain retraining, and somatic trauma therapies to help thousands of clients worldwide. As Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolkâs Trauma Research Foundation, Karden brings a wealth of experience from working with organizations like The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.Key Takeaways:
Emotional awareness is crucial for understanding overall health. The nervous system plays a central role in chronic pain and trauma. Healing requires addressing both the mind and body in an integrated way. Somatic work focuses on listening to and responding to the body's signals. Cathartic experiences may bring temporary relief but aren't always effective. Emotional cold plunging is a tool for safely confronting difficult emotions. The AIR approach (Awareness, Interruption, Redesign) provides a practical framework for change. Healing is a relational process with the body, requiring patience and connection.Why You Should Listen:
This episode is a must-listen for anyone looking to deepen their understanding of how trauma and emotions impact the body. Whether you're a therapist, someone managing chronic pain, or simply curious about the mind-body connection, Eli and Karden offer actionable insights and relatable wisdom to inspire your healing journey.Links & Resources:
Connect with Karden Rabin: Website | Instagram Learn more about SOMIA: Website Follow Eli Weinstein: Instagram | TikTok More episodes of The Dude Therapist: WebsiteTune in and start a new kind of conversationâwith your body, mind, and emotions. Listen now! đď¸
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