Avsnitt
-
In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations.
Check Out Lily:
Website
Instagram
Facebook
Twitter
On This Episode We Cover:
4:14 - Lily Nichols’s education & work experience
7:21- Insulin resistance in utero
13:58 - Long term health effects of insulin resistance
18:06 - Gestational diabetes treatment & testing
24:49 - Insulin levels throughout pregnancy
28:46 CGM & its use in pregnancy
32:32 - The impact of low metabolic health on the fetus
38:18 - Preparing for pregnancy
45:24 - Metabolic health & fertility
48:34 - BMI during pregnancy
55:05 - The long term effects of malnutrition
58:20 - Exercise during pregnancy & managing blood sugar levels
Sponsored By:
Qualia Senolytic
Go to neurohacker.com/drtyna and use code DRTYNA for 15% off
Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
Momentous
Get 15% off with code DRTYNA at livemomentous.com
BiOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode.
Ozempic Uncovered FREE 4 Part Video Series
On This Episode We Cover:
03:30 - GLP-1’s during pregnancy and breastfeeding
04:43 - Safety factor during the fertility stage
05:14 - The power and importance of research
08:24 - Effects on birth control and blood sugar regulation
09:13 - Metabolic dysfunction and insulin resistance
14:50 - Digging into GLP-1 studies
16:47 - Improving metabolic health improves fertility rates
Sponsored by:
Paleo Valley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR
Show Links:
Assess Your Metabolic Health
Metabolic Revamp Toolkit + Masterclass
Impact of GLP-1 Agonists on Male Reproductive Health
Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Saknas det avsnitt?
-
Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health.
If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off.
On This Episode We Cover:
2:22 - Defining senescent cells
4:50 - The resources senescent cells use
6:46 - The causes of senescent cells & the hayflick limit
10:08 - Researching and tracking senescent cells in the body
14:59 - Stress on a cellular level & senescent cell accumulation
18:23 - Apoptosis & how to “detox” senescent cell
19:33 - Balancing autophagy
20:52 - Senescent cell prevention
23:33 - Types of cell death
26:21 - Quiescent cells
31:16 - Joint health & muscle tissue
34:50 - Senescent cells & organ transplantation
36:01 - Age reversal studies
38:53 - The microbiome and senescent cells
40:22 - The hallmarks of aging
41:36 - Polyphenols & alkaloids in the gut
43:34 - Senolytic supplements
46:23 - Hit & run dosing
52:29 - Other ways of preventing senescent cells
54:08 - Qualia pilot studies
58:40 - Qualia protocols
1:01:121- What to look out for while taking Qualia
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery.
Ozempic Uncovered FREE 4 Part Video Series
On This Episode We Cover:
3:23 - Effects of metabolic dysfunction on your knees
05:18 - Gluteal atrophy and medial knee degeneration
10:06 - The physiology of the knee
16:24 - Imagining does not always correlate to pain
18:26 - Joint degeneration and ligament laxity
19:21 - Benefits of strength training
23:35 - Finding a coach or trainer
Sponsored by:
TIMELINE NUTRITION
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Further Listening:
EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker
EP. 94: For the Men: Master Your Testosterone | Solo Episode
EP. 95: Women Need Testosterone, Too | Solo Episode
Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative
Dr. Tyna's Strength Corner use code STRONG10
Orthopedic Medicine is a Scam Podcast Series
EP. 83: Orthopedic Medicine is a Scam | Part 1
EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine
EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint
EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies
EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health.
On This Episode We Cover:
05:42 - Development of the SaunaSpace bulb
12:32 - Firelight spectrum
14:35 - Negative effects of blue light
16:44 - SaunaSpace bulbs optimize your light environment
19:01 - Incandescent vs LED light bulbs
21:51 - Understanding light therapy
33:28 - Photosynthesis of humans
35:47 - Modern challenges with the sun
40:58 - Detoxing and extended life span from saunas
45:55 - Alliance of heat and light therapy
52:01 - Healing powers of the sun
54:06 - Understanding the different types of infrared light
01:01:37 - Best practices for the sauna
01:05:07 - Using water to stoke vitality and listening to your individual needs
01:11:32 - What time of day to use the sauna
01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention
01:20:16 - When in doubt, get hot
01:21:09 - Dynamic benefits of the design component and shielding EMFs
01:24:00 - 100 day SaunaSpace trial
Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA.
Check out Brian Richards:
Website
Instagram
Sponsored by:
BiOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Sundays
Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
NutriSense
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Alitura
Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR
Further Listening:
EP. 24: 10 Reasons I Love My Sauna | Solo Episode
EP. 113: My Sauna Protocol | Quick & Dirty
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect.
GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered
Sponsored By:
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Momentous
Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products
Neurohacker Senolytic
for 15% off go to neurohacker.com/drtyna and use code DRTYNA
Links referenced in the podcast:
Gastrointestinal adverse events associated with semaglutide: A pharmacovigilance study based on FDA adverse event reporting system
Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide
Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity
Ozempic Uncovered Podcast Series:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
EP. 118: My GLP-1 Experience | Quick & Dirty
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode
EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a more variety type diet now that my gut and immune symptoms are more under control, and algae seems like a perfect fit for this. As luck would have it, I was connected to Catharine and I couldn’t wait to get her on the show and pick her brain. This was a fascinating conversation and I learned a lot, I know you will too.
Use Code DRTYNA for 20% off at https://energybits.com/
On This Episode We Cover:
01:10 - Energy Bits and Catharine Arnston’s background
04:47 - Algae is the most nutrient dense food in the world
07:42 - Algae is a superfood
09:30 - Algae is friends with everybody and every diet
11:20 - Algae is its own food category with subcategories - macroalgae and microalgae
13:38 - How Energy Bits farms and creates their tablets
15:30 - Health benefits of Spirulina and how it works
18:55 - Damaged and limited mitochondria and how to correct it
20:58 - Best way to absorb nutrients
23:27 - Understanding your body and why algae is beneficial
23:50 - Spirulina is good for mitochondrial health
24:01 - your brain has the highest concentration of mitochondria per cell
Spirulina is brain food
24:46 - Chlorella health benefits
27:37 - Chlorophyll is beneficial for carnivore diets
32:12 - Using Chlorella
35:53 - Chlorella sobers you up removes risk of hangover
37:28 - Why people don’t know about algae
40:00 - The cleanliness of algae
53:21 - Spirulina and long term health
57:16 - Processed carbs create the most free radicals
58:26 - Mitochondria and the inner membrane
01:00:41 - Endosymbiotic Theory
01:02:47 - Using SOD as a supplement
01:04:25 - Sleep and algae are the keys to longevity
01:08:38 - Spirulina and the elderly
01:11:34 - Algae is mother nature’s breast milk
01:15:07 - Algae helps stimulates peristalsis
01:17:17 - Brain and beauty benefits of algae
01:23:36 - Using high quality algae
01:24:30 - Spirulina fills out the nutritional gaps and chlorella pulls out the toxins
Check out Catharine Arnston:
Website
Instagram
YouTube
Sponsored By:
Energy Bits
Use Code DRTYNA for 20% off at https://energybits.com/
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you.
On This Episode We Cover:
03:30 - Focusing on pilates instead of strength training
07:15 - Returning to strength training
07:57 - Changes Dr. Tyna noticed
10:31 - The differences between pilates and strength training
12:07 - Learn to control before going through mobility
Sponsored By:
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an absolutely fascinating talk. Today is about all things mammograms, muscle mass, metabolism, and how to take care of your tata's.
On This Episode We Cover:
03:48 - Dr. Jenn Simmons background
09:32 - Lack of nutritional training in conventional medicine
13:13 - Importance of focusing on the problem, not the symptom
15:05 - Changing the conversation around breast Cancer
23:18 - Implants and breast Cancer
29:20 - Impact of mastectomies
33:35 - Questioning “Heroic” and conventional medicine
39:19 - Following conventional prescription is the road to disease
41:02 - Correlation between Cancer, muscle mass, and nutrition
46:34 - Always better to start with better health
48:33 - Easy things to do to move the needle
59:09 - Effects of mammograms and imaging
01:10:04 - Thermography
01:15:14 - When to get a new doctor
01:18:59 - The symptoms are not the disease
01:22:08 - The importance of being your own advocate
Check Out Dr. Jenn Simmons:
Instagram
Website
Keeping Abreast with Dr. Jenn podcast
Facebook group
The Smart Person's Guide to Breast Cancer
Sponsored By:
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Nutrisense Continuous Glucose Monitors (CGM)
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is akin to shooting yourself in the foot with these peptides.
On This Episode We Cover:
03:52 - Ozempic training series
04:21 - The dangers of losing weight on a caloric restriction diet
09:20 - Cytokines
10:16 - Your muscles is your metabolic sync
11:25 - Your brain reprograms itself to make it harder to keep the weight off
12:04 - Ozempic and skinny fat
14:39 - Insulin resistance
15:33 - Using glucose for fuel
18:08 - Building muscle builds more insulin receptors
19:49 - Keeping insulin in check
21:34 - Strength training improves insulin sensitivity
22:35 - You can’t have balanced hormones without optimized metabolic health and muscle mass
25:14 - Diabetes prevention and strength training
25:57 - Pilates and strength training
27:30 - GLP1 agonists protect and regenerate muscle tissue
28:40 - Incorrectly using ozempic
29:50 - Your muscle is your health insurance
30:57 - Glutes are the center of your vitality
32:36 - Benefits of peptides while used in correct doses
34:16 - GLP1s do not cause muscle loss
36:59 - Good protein synthesis mode
38:30 - Paleo valley protein powder
39:55 - Make strength training a priority
Show Links:
Ozempic Uncovered
Dr. Tyna's Strength Corner
Sponsored By:
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
Paleovalley
For 15% off go to http://paleovalley.com/drtyna
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Further Listening:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps!
On This Episode We Cover:
02:14 - Data on stretching
03:41 - Mobility means to mobilize
05:03 - Magnesium deficiency
06:05 - Hypothyroidism
07:23 - Systemic illness or inflammatory process
08:10 - Dehydration
08:55 - Estrogen levels
10:43 - Research between exercise and mortality
12:21 - Health benefits of stretching
16:28 - Gaining flexibility
19:01 - Power Plate
Sponsored By:
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Save 10% OFF my favorite magnesium product, Relax Tonic with code RELAXTONIC10 inside my store!
Head to www.Drtyna.com for the following offers:
Check out Dr. Tyna's Strength Corner
Grab my FREE GUIDE to Assess Your Metabolic Health
Check out my Metabolic Revamp Toolkit for a deeper dive.
Ep 115: The Whole Vibrational Plate Therapy with Dr. Jason Conviser
Power Plate use code DRTYNA for 20% off at https://powerplate.com/drtyna
Is Stretching Now Underrated? Accumulating Research Says Yes
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system.
Resilience is built. I want teach you how to boost yourself from fragile to tough as nails, showing you that with proactive work and understanding, you can stand strong against chronic conditions.
Dive in for some real talk, but don't forget, always chat with your healthcare pro for advice tailored to you.
On This Episode We Cover:
03:48 - Dr. Tyna’s journey with chronic illness
14:33 - Chronic illness
17:27 - Passive care model
19:25 - Deciding to become resilient
26:16 - Maintaining movement
27:03 - Not all parasites are bad
30:33 - Rebuild vitality alternating hot and cold treatments
35:15 - Leave your negative situation behind
37:07 - Social media and chronic illness
37:44 - Get a dog
40:24 - Making tough decisions
Sponsored By:
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Paleovalley
For 15% off go to http://paleovalley.com/drtyna
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off https://alitura.com/
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Show Links:
Therasage Personal Infrared Sauna
Higher Dose Sauna Blanket
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis, for mitochondria function, I didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your skin and have profound health benefits.
On This Episode We Cover:
02:10 - Introduction to Sarah Kleiner
06:15 - Sarah’s fertility journey
12:56 - Sarah’s weight loss journey
16:46 - The importance of getting light
22:46 - Leptin as a light molecule
28:00 - 12 and 2
32:06 - Skipping late night eating
40:01 - Discussion on Melatonin
45:00 - Why you need to turn your lights off in the evening
50:55 - Incandescent Bulbs
55:03 - Red light therapy and when to do it
58:15 - Should you wear clothes during red light therapy?
59:48 - Why NOT to wear sunglasses
Check Out Sarah Kleiner
Evolving Wellness Podcast
Instagram
Website
Sponsored By:
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off https://alitura.com/
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Further Listening:
EP. 60: Red Light Therapy | Dr. Mike Belkowski
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice.
On This Episode We Cover:
00:09 - Impact of GLP-1 agonists in relation to osteoarthritis
07:30 - GLP-1 agonists beneficial effects for OA patients
11:58 - Ozempic Uncovered - Dr. Tyna’s 4 part training
25:35 - GLP-1 mechanisms on bone and impact on muscle
Show Links:
Ozempic Uncovered
Targeting the GLP-1/GLP-1R axis to treat osteoarthritis: A new opportunity?
Sponsored By:
Bioptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Further Listening:
EP. 121: Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode is a message to everyone out there on why this has to stop.
On This Episode We Cover:
0:01:51 - HIPPA, confidentiality and The Liver King
0:04:13 - Privacy Breach Sparks Professionalism Debate
0:09:47 - Privacy and Transparency in Health Information and The Problem With Health Shaming
0:13:28 - Stop the Shaming of Healthcare Choices
0:16:46 - GLP1 Agonist Mini Course Launch
Sponsored By:
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health
Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.
Further Listening:
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful.
On This Episode We Cover:
0:06:01 - Actionable tips for improving sleep hygiene.
0:07:01 - Dangers of Ambien
0:10:17 - Utilizing Light for Better Sleep
0:11:33 - Morning Sunlight and Its Effects
0:20:53 - The Impact of Pets on Sleep
0:30:06 - Insufficient Sleep and Weight Loss
0:33:18 - High Ghrelin and Its Effects
0:34:20 - What’s the magic amount of sleep?
0:35:33 - Leptin vs Cortisol
Products Mentioned:
BioLight Red Light Panel - Code DRTYNA gets you 10% off at checkout
Oura Ring
Eye Mask
Metabolic Revamp Toolkit + Sleep Guide
Sponsored By:
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
Nutrisense Continuous Glucose Monitors (CGM)
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Bioptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
PALEOVALLEY
For 15% off go to http://paleovalley.com/drtyna
The Dr. Tyna Store
For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health
Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive.
Further Listening:
EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
EP. 48: Sleep Heals | Shawn Stevenson
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in.
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
On This Episode We Cover:
0:02:34 - Peptides and Obesity Treatment Role
0:05:54 - How big food was infiltrated by big tobacco
0:12:04 - You have to hold up your end of the deal, medication is only one part
0:18:11 - Long-Term Effects of Fat on Metabolism
0:24:29 - Understanding Bariatric Surgery and Hunger Hormones
0:30:58 - Understanding Leptin Resistance and Combatting Inflammation
Sponsored By:
KION AMINOS
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Books Mentioned in this episode:
Salt Sugar Fat: How the Food Giants Hooked UsPrescribing by Numbers: Drugs and the Definition of Disease
Further Listening:
EP 106: Ozempic Done Right Part 1 | Solo Episode
EP 107: Ozempic Done Right Part 2 | Solo Episode
EP. 109: Ozempic Done Right Part 3 | Solo Episode
EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember?
On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter.
Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationships built on mutual respect.
Today we have a quick civics lesson that I think you're absolutely going to enjoy. I really hope you learn how to empower yourself, but most of all, I hope you get active!
On This Episode We Cover:
00:04:42 - Introduction to Integrative Vet Dr. Stephanie Sur
00:05:25 - Teaching clients to take care of their animals
00:12:18 - General Legislative Process
00:16:45 - The Capitol Building
00:19:28 - Lobbyists
00:28:05 - Tips for Talking to Legislators
00:41:43 - Being Active in the Community
00:47:58 - The Importance of a Curiosity Mindset
00:50:09 - The Exposure Issue
00:55:08 - State Legislative Systems
00:57:54 - Oregon Legislation 101
01:02:03 - Kindergarten Vaccination Rate Decrease
Get Active in Oregon!
https://or.childrenshealthdefense.org/about-us/sign-up
https://or.childrenshealthdefense.org/home-page/legislation-101-february-9th-2024-in-salem
https://www.oregonlegislature.gov
https://uniteoregonnow.com
https://www.oregoniansformedicalfreedom.com
Sponsored By:
Nutrisense Continuous Glucose Monitors (CGM)
Get $30 OFF with code DRTYNA at nutrisense.io/drtyna
Bioptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off www.alitura.com
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like.
On This Episode We Cover:
0:01:59 - Preferred waist Circumference For Women
0:04:21 - High Blood Pressure and Waist Circumference
0:05:24 - How to Measure Your Waist Circumference
0:06:15 - Visceral Fat + Insulin Resistance
0:10:48 - Metabolic Health and Its Impact + How to Turn the Ship Around
0:11:00 - My Metabolic Revamp Toolkit
0:13:33 - Ozempic Done Right
Sponsored By:
PALEOVALLEY
For 15% off go to http://paleovalley.com/drtyna
Vital Brain - The Dr. Tyna Store
Click here and use code VITALBRAIN10 for 10% off
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Further Listening:
EP. 98: High Blood Pressure + Metabolic Health | Solo Episode
EP. 74: The Metabolic Revamp | Solo Episode
EP. 106: Ozempic Done Right Part 1 | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.
On This Episode We Cover:
00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey
00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss
00:10:30 - The Influence of the book “The Immunity Code”
00:11:30 - 2 Purposes of ”The Way”
00:13:41 - Effects of a long term low-carb/high-protein diet
00:20:16 - Timing is an Important Variable Within Diets
00:22:06 - Insulin and Adiponectin
00:24:19 - Saturated Fat
00:28:10 - Leaky Gut and Blood Vessels
00:36:39 - The Rebound of Fat Loss
00:45:53 - Ghrelin and Leptin
00:49:29 - Importance of Strength Training
00:53:25 - Prioritizing Sleep Within Nutrition
01:02:20 - Famine and Foraging
01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets
01:11:11 - Rotation in the Diet
01:17:38 - Society Wide Disconnect From Reality
Check Out Joel Greene
https://www.veepnutrition.com/
Instagram
Twitter
The Immunity Code
Sponsored By:
Body Bio
Get 15% off site wide with code DRTYNA at https://bodybio.com/
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off https://alitura.com/
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
Nutrisense Continuous Glucose Monitors (CGM)
Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna
Head to www.Drtyna.com for the following offers:
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright
Grab my FREE GUIDE to Assess Your Metabolic Health.
Check out my Metabolic Revamp Toolkit for a deeper dive.
Grab My Winter Crud Cheat Sheet Now! Click Here!
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. - Visa fler
