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This episode of The Dr. Terri Show tackles the myths and misconceptions surrounding hormone therapy! I'm joined by three incredible gynecologists from Puerto Rico: Dr. Celia Mendez, Dr. Sheila Ashby, and Dr. Maria Bonin. We're setting the record straight on hormone therapy and empowering you to make informed decisions about your health.Tune in as we debunk common fears, like the misconception that hormones cause cancer or heart problems. We'll explore the vital role of testosterone in women's health—from energy and mood to libido and brain function. Discover how hormone optimization can help women navigate menopause and protect their long-term health, preventing issues like osteoporosis and Alzheimer's.We also discuss the importance of testosterone for men's well-being, including its impact on muscle mass, mood, and cognitive function. Plus, learn about essential supplements like D3, B12, and DIM that can support hormone balance and overall wellness. We'll even address the outdated fears stemming from the Women's Health Initiative (WHI) study.
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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com
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In this insightful episode of The Dr. Terri Show, I welcome Dr. Michael Soler, a leading expert in metabolic health and obesity management from Puerto Rico. Dr. Soler shares his fascinating background—from athlete to family physician—and his commitment to improving healthcare access. We'll delve into the world of GLP-1 medications, exploring their potential benefits and risks, especially when used without proper medical supervision.
We'll also discuss the alarming rise of childhood obesity and how GLP-1s might play a role in pediatric weight management. Plus, discover why supplements, hormone optimization, and lifestyle changes are crucial for safe and lasting weight loss. Tune in for a compelling discussion on the future of weight loss and metabolic health!
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In this insightful episode of The Dr. Terri Show, we welcome renowned author and educator Alison Armstrong, creator of the acclaimed "Understanding Men" and "Understanding Women" programs. Alison challenges us to rethink our assumptions about gender and offers a fresh perspective on how to improve communication and intimacy in our relationships.
More from Alison:
The Queen's Code Audiobook
Keys to the Kingdom
Understanding Men and Understanding Women
LUX: Liberation. Understanding. Xtraordinary Relationships
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In this empowering episode of The Dr. Terri Show, we continue our conversation with Polly Hamp, Licensed Master Practitioner of NLP and Think Differently Coach. Building on her personal journey of overcoming body image struggles and trauma, Polly shares her insights on how to move from surviving to thriving.
Find her new program and more from Polly at - https://www.tdahyou.com/
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In this inspiring episode of The Dr. Terri Show, we welcome Polly Hamp, Licensed Master Practitioner of NLP and Think Differently Coach. Polly opens up about her personal struggles with body image and shares her powerful journey of overcoming those challenges to find her true purpose in life.
https://www.tdahyou.com/
*Please note: This episode contains sensitive content related to eating disorders and sexual assault. Listener discretion is advised.
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Why is no one talking about testosterone? In this eye-opening episode, Dr. Terri welcomes back Dr. Johnny Peet to uncover the truth about this vital hormone. Discover the shocking decline in testosterone levels, the impact on men's health and relationships, and the surprising connection to women's well-being. Dr. Peet reveals the hidden causes of this crisis, from sedentary lifestyles to endocrine disruptors, and offers practical solutions for optimizing testosterone naturally.
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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com
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Check out today's episode on our brand new YouTube channel! In this episode Dr. Peet uses different diagrams and numbers in today's episode, this one is worth watching! Check it out here - https://youtu.be/T1ITw0lMwwk
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Want to optimize your hormones and feel your best? In this special episode, Dr. Terri welcomes Dr. Johnny Peet, a leading expert in hormone health, for a deep dive into the world of hormones. Discover how to naturally balance your hormones, boost energy levels, improve sleep, and enhance overall well-being. Dr. Peet shares his insider tips and cutting-edge strategies for optimizing your hormonal health. Don't miss this informative and empowering episode!
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Should you get a flu shot? In this timely episode, Dr. Terri and health expert James LaValle dive deep into keep you and your family healthy this cold and flu season. Plus what should you take if you do get sick this winter? Today's episode is packed full of great immune boosting tips along with some basic things you can do everyday to help stay healthy.
To purchase supplements mentioned, visit: https://evexiasmedical.com/shop/
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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com
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Is inflammation silently stealing your memories? In this crucial episode, Dr. Terri and health expert James LaValle delve into the alarming connection between inflammation and dementia. Discover how chronic inflammation can damage your brain, leading to cognitive decline and memory loss. James reveals the surprising culprits behind inflammation, including stress, poor diet, and lack of exercise. Learn practical strategies to reduce inflammation, protect your brain, and optimize your cognitive health. Tune in for a life-changing conversation!
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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com
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Are you ready to revolutionize your relationship with food? In this episode, Dr. Terri welcomes Deborah Williamson, the owner of James Provisions restaurant, to discuss the power of clean eating. Discover the hidden dangers of inflammatory foods like sugar and seed oils, and learn how making conscious food choices can transform your health and well-being. Deborah shares her passion for providing nourishing, delicious meals and inspires listeners to prioritize their health through mindful eating. Tune in for practical tips and a fresh perspective on food as medicine!
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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com
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Are you overwhelmed by the world of supplements? In this episode, Dr. Terri welcomes Elizabeth DiMeo, MS, CNS, LDN, to cut through the confusion and reveal the truth about supplementation. Discover which supplements are truly essential, how to choose high-quality products, and the crucial role of detoxification in today's toxic world. Learn about key nutrients like omega-3 fatty acids, trace minerals, and methylated supplements, and how they can support your long-term health.
As we look to get the New Year started off right, this is the perfect episode to help you make an informed decision about your supplements in 2025.
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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com
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Are you thinking about making resolutions this year? Are you hoping they last longer than January?
In this episode, Dr. Terri and her husband Dan dive into why resolutions often fail and how to make lasting changes that stick. From creating vision boards to fostering discipline and setting realistic goals, they explore the importance of intention, process, and accountability in achieving success.
Discover tips for identifying your "why," building deeper relationships, and even using acts of service to combat stress and lift your spirits. Whether it’s improving your physical health, deepening connections, or fostering personal growth, this episode provides actionable insights to help you stay on track beyond January.
Tune in for a candid, heartfelt conversation full of laughter, wisdom, and practical advice for turning your resolutions into a way of life.
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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com
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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com
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Welcome back to The Dr. Terri Show! In this episode, I'm joined by my husband Dan for an important conversation about health, wellness, and the growing awareness around food quality and preventative healthcare in America.
Our discussion centers on how our approach to health impacts not just individuals, but entire communities, particularly within faith-based groups. They explore the disconnect between spiritual and physical wellness, and why addressing both is crucial for living our best lives.
Here's What We Cover in This Episode:
The shift from reactive "sick care" to proactive healthcare: Why our current healthcare system isn't truly focused on health.
The truth about processed foods: How they're intentionally designed to be addictive and why we need better awareness and labeling
The role of faith communities in health: Why physical wellness should be discussed alongside spiritual wellness.
The impact of poor health on legacy: How chronic illness can prevent us from sharing wisdom and experiences with future generations.
Practical steps for change: Simple ways to start improving health, including eliminating sodas and prioritizing home-cooked meals.
The importance of discipline: Why creating lasting health changes requires commitment and consistency.
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The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com
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Hey everybody, welcome back to The Dr. Terri Show! Today is the episode you've been waiting for, the final episode in our COVID long haul series.
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What’s the best way to support your body’s health—whether you’re recovering from COVID, dealing with long-haul symptoms, or simply aiming to feel your best every day? In this much-anticipated episode, I’m joined again by Jim LaValle to talk about proactive versus reactive health strategies.
We’ll explore the foundational aspects of health, from the gut microbiome to immune support and proper sleep, giving you the tools to cultivate a strong “soil” for your overall well-being. Whether you’re starting your health journey or refining your approach, this episode is packed with actionable insights to help you live vibrantly.
Here’s What We Cover in This Episode:
The proactive health mindset: Why focusing on prevention sets you up for long-term wellness and how to make the shift.
Gut health essentials: How fiber and probiotics build a strong microbiome and reduce inflammation.
The power of movement: What moderate exercise can do for your gut, immune system, and mental clarity.
Immune-supporting nutrients: The role of curcumin, green tea extract, berberine, and other supplements in reducing inflammation and promoting recovery.
Sleep optimization: Why sleep is the cornerstone of health and how melatonin plays a vital role in recovery and prevention.
This episode emphasizes a proactive, integrative approach to health that focuses on addressing root causes rather than just symptoms.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Hey everybody, welcome back to The Dr. Terri Show!
Are you destined to experience long COVID if you’ve had COVID? What makes some individuals more prone to long COVID than others? In this thought-provoking episode, I’m joined once again by Jim LaValle to explore these critical questions and dive deeper into the mystery of COVID long-haul syndrome.
From the role of genetics and environmental factors to gut health and cardiovascular risks, we’re uncovering the layers that contribute to long COVID and how proactive measures can make all the difference. This episode is packed with insights to help you take charge of your health, whether you’re dealing with lingering symptoms or looking to prevent complications.
Here’s what we cover in this episode:
Understanding long COVID risk: What role do genetics, environmental burdens, and lifestyle choices play? Learn how factors like stress, diet, and past exposures can influence your recovery.
Gut health and immunity: Discover how imbalances in the gut microbiome, triggered by COVID, can affect the brain, heart, and overall inflammation in the body.
Cardiovascular connections: Uncover why COVID long-haulers are more susceptible to heart issues, from arrhythmias to systemic inflammation.
Proactive health strategies: Why regular testing and a shift from reactive to proactive health care are essential for prevention and long-term wellness.
Advanced testing insights: What you should request from your health care provider, including advanced lipid panels and specific markers for cardiovascular and metabolic risks.
This episode emphasizes the importance of personalized, preventative health care and the need for deeper testing to identify and mitigate risks before they escalate.
Stay tuned for the next episode, where we’ll focus on actionable steps for preventing and addressing long COVID. From practical lifestyle changes to targeted therapies, we’ll give you tools to empower your health journey.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Hey everybody, welcome back to The Dr. Terri Show!
Is COVID still a thing??? Well we may not be in the midst of a global pandemic, but that doesn't mean that what you are experiencing might not still be COVID related. Today, we’re diving into a critical yet often misunderstood topic: COVID long-haul syndrome. Joining me is my friend and expert practitioner, Jim LaValle, to unravel the complexities of this global phenomenon. From lingering symptoms to innovative approaches for recovery, this conversation is packed with insights to empower your health journey.
COVID long-haul, or post-acute sequelae of COVID-19, has left many clinicians and patients grappling with unexplained symptoms like chronic fatigue, heart palpitations, brain fog, and even diabetes. But what causes these symptoms, and how can they be addressed effectively? Jim LaValle brings his extensive knowledge and practical solutions to this growing issue.
Here’s what we cover in this episode:
What is COVID long-haul? Learn about the underlying mechanisms, including lingering inflammation, mitochondrial dysfunction, and immune dysregulation, that contribute to long-haul symptoms.
The surprising faces of long-haul COVID: We discuss real-life cases, from a young, healthy bodybuilder experiencing heart issues to individuals developing diabetes or recurrent viral infections post-COVID.
Why it’s not just about being “unhealthy”: Contrary to common belief, long COVID can affect anyone, even those who appear healthy. We explore why relatively healthy individuals are struggling with these unexplained symptoms.
The role of spike proteins and inflammation: Discover how lingering spike proteins and chronic inflammation can disrupt your body’s ability to recover, leading to long-term issues like heart rhythm abnormalities, gut dysbiosis, and more.
A closer look at cancer and chronic disease risks: We discuss the alarming uptick in cancer cases and the potential links to COVID’s opportunistic effects on immune function and inflammation.
Throughout the episode, Jim and I share personal stories, groundbreaking studies, and practical insights to help you understand and navigate the complexities of long COVID.
Whether you’re dealing with unexplained symptoms, supporting a loved one, or just curious about this pressing issue, this episode is a must-listen. And don’t worry—this is just part one of our conversation! In the next episode, we’ll dive into actionable strategies for prevention and treatment.
If today’s discussion resonated with you, be sure to check out our previous episodes and stay tuned for the follow-up conversation on how to take charge of your recovery from COVID long-haul syndrome.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Hey everybody, welcome back to The Dr. Terri Show!
In today’s episode, we’re taking a deep dive into hormones—a foundational yet misunderstood aspect of health. As a practitioner with over 15 years of experience in this field, I’m here to dispel myths, share surprising truths, and give you the basics about how hormones impact every facet of our health.
From chronic disease prevention to improving mental clarity and emotional well-being, hormones are the unsung heroes in our journey to vitality. Whether you’re battling brain fog, struggling with low energy, or wondering if hormone therapy is right for you, this episode lays the groundwork for understanding these vital chemical messengers.
Here’s what we cover in this episode:
Why hormones matter for everyone: Learn how hormones like testosterone, estrogen, and progesterone influence everything from heart health to mood, and why hormone decline affects men and women differently.
The biggest myths about hormones: We explore misconceptions about hormone therapy, including the fear of breast cancer and prostate cancer, and share the latest scientific findings that might surprise you.
How hormone imbalances start younger than ever: From teens to 20-somethings, environmental factors like endocrine disruptors are wreaking havoc on hormonal health, and we discuss what can be done.
The connection between hormones and chronic diseases: Find out how hormone therapy can help prevent conditions like Alzheimer’s, osteoporosis, heart disease, and more.
Practical steps to take control: Tips for understanding your hormones, finding the right practitioners, and advocating for your health.
Plus, I share personal stories from my practice, insights from groundbreaking studies, and why I believe hormones hold the key to better relationships, emotional stability, and lifelong health.
Whether you’re just beginning to explore hormone health or looking to deepen your understanding, this episode is packed with actionable information to help you thrive.
If you’re intrigued by today’s conversation, check out my book Hormone Havoc, or visit previous episodes for deeper dives into topics like thyroid health and endocrine disruptors.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Hey everybody, welcome back to the Dr. Terri show. In today’s episode, we’re diving into the holiday season—a time for celebrations, indulgence, and, let’s be honest, the dreaded 10-pound weight gain.
Joining me is Elizabeth DiMeo, a functional dietitian, and we’re sharing five practical tips to help you navigate all those parties, family gatherings, and festive treats without feeling deprived—or overwhelmed when January rolls around.
Here’s what we cover in this episode:
Don't starve before the big meal. We discuss why skipping meals backfires and how to plan your pre-party snacks wisely.
Choose your indulgences carefully. Whether it’s dessert or cocktails, you’ll learn how to enjoy your favorites guilt-free by making intentional choices.
Move your body! From morning workouts to simply parking farther away, we talk about easy ways to stay active during this hectic season.
Bring a healthy dish. Elizabeth shares her go-to ideas for delicious, festive dishes like shrimp cocktail and cauliflower appetizers.
Sweat out the stress. Find out how sweating—whether through exercise or a sauna session—can help combat holiday bloat and water retention.
Plus, we tackle tricky holiday dilemmas like politely declining Aunt Sue’s infamous casserole, why hydration is key, and fun ideas for lighter desserts that everyone will love.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Hey everybody, Dr. Terri here! Today, we’re tackling a topic that can feel like a necessary evil… exercise. Yep, the "E word" that so many of us love to avoid, but know we need. Movement is a cornerstone of wellness, right up there with nutrition and sleep, but making it a consistent part of life can be a real struggle. On the 20th episode of the Dr. Terri show, we're in part three of our Basics Series.
In this episode, I’m debunking some common exercise myths and sharing simple ways to get moving that don’t involve a pricey gym membership or grueling workouts.
Did you know that just going for a walk after dinner can make a huge difference in how you feel? Or that our bodies actually respond better to strength training as we age, rather than endless cardio?
We’ll talk about why our modern sedentary lifestyle is harming our health, how little changes like taking the stairs or parking further away can boost energy and mood, and why screen time isn’t just affecting our kids’ brains—it’s keeping us all from moving!
Plus, I’ll dive into how hormones play a surprising role in exercise effectiveness, and why optimizing them can make it easier to stay active, even as we age.
Whether you’re someone who dreads the idea of a workout or just wants some fresh tips to stay active, this episode is packed with practical advice to help you get moving, feel great, and make exercise part of your daily life.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Hey everybody, Dr. Terri here! Today, we’re diving into a topic that might be keeping you up at night.. Sleep is one of the pillars of wellness, right up there with eating healthy and moving your body. But despite our best efforts, so many of us still struggle to get a good night’s rest. Ever wonder why you wake up tired, toss and turn, or just can’t seem to stay asleep?
In this episode, I’m breaking down one of the most common sleep disruptors that people overlook: light pollution. Yep, that glow from your TV, phone, or even a digital clock can make a huge difference in how well you sleep. Today, I’ll share why creating a dark, tech-free environment is crucial for restful sleep, plus simple habits to help you unwind and signal to your body that it’s time to recharge.
We’re getting into practical tips like setting up your bedroom for optimal rest, winding down with nighttime rituals, and even using supplements that can support a deep, rejuvenating sleep. If you’re ready to reclaim your nights and wake up feeling energized.
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