Avsnitt
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In this episode, guest host Becca Spahr sits down with Justin Shaffer, founder of Growth Navigator Solutions and a former U.S. Army Special Operations Aviation commander, to explore how leadership lessons forged in high-stakes military environments translate directly into the world of business.
Justin shares how discipline, trust, and team cohesion aren’t just “nice to have”—they’re essential for building organizations that perform without burning out their leaders. Drawing from his military experience, he breaks down what it really means to lead with clarity and purpose, especially when you’re responsible for both results and people.
Today's Guest
Justin Shaffer is the founder of Growth Navigator Solutions and a Certified Pinnacle Business Guide who helps small and mid-size business owners build aligned, high-performing teams so they can stop running on fumes and start leading with purpose. A former Special Operations Aviation commander in the U.S. Army, Justin discovered firsthand how physical discipline and team cohesion become lifelines under pressure, and he's carried that framework into his work with business leaders ever since. He lives and works in Mechanicsburg, PA.
www.growthnavigatorsolutions.com
About Becca
Becca Spahr, MA, CLC, is a social wellness coach and speaker who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Becca continues to serve, partnering with veteran-serving organizations to equip veterans and their families to find friendship, expand networks, and reclaim belonging after service.
Links for Becca
Website: https://www.beccaspahr.com/
LinkedIn: https://www.linkedin.com/in/beccaspahr/
Instagram: https://www.instagram.com/beccaspahr/
Facebook: https://www.facebook.com/beccaspahr
YouTube: https://www.youtube.com/@BeccaSpahr
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity.
About Hannah
Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children.
About Dr. Raj
Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles.
More from Dr. Raj
Dr. Raj on Twitter
Dr. Raj on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Saknas det avsnitt?
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Today's Episode
Dr. Koolaee talks with Mary Serles about aging well and maintaining a "super-ager" lifestyle. Mary shares her approach to staying physically active, mentally sharp, and socially engaged despite health. She emphasizes the importance of consistency and persistence in daily exercise, nutrition, maintaining close social connections.
About Dr. Koolaee
Dr. Michelle Koolaee did her training for internal medicine residency at
St. Luke's Roosevelt Hospital and went on to do her fellowship at
University of Pennsylvania for rheumatology, where she was named Fellow
of the Year. She then became an assistant professor at the University of
Southern California before working at organizations such as Healthcare
Partners and Presbyterian Intercommunity Hospital. She currently
practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice.
Links for Dr. Koolaee
https://www.drrmichellekoolaee.com/
Facebook
LinkedIn
Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This clip comes from Dr. Raj's series with My Care Friends. Watch the video here:
https://youtu.be/tpMpk9UHVTw?si=Z0FBuMI3uxRYJ2Q7
About Dr. Raj
Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years.
More from Dr. Raj
The Dr. Raj Podcast
Dr. Raj on Twitter
Dr. Raj on Instagram
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Today’s Guest
Eloiza Tecson is a CEO, investor, and operational strategist who builds and scales brands in the health and wellness industries. With a track record of growing organizations, she specializes in the transition from a visionary concept to a high-performing, profitable global operation.
Currently, Eloiza serves as Chief Executive Officer of LWI, overseeing Southern California’s largest network of Lindora clinics. She is simultaneously the CEO of E20, a boutique wellness brand using electro muscular stimulation (EMS) as a more efficient method to resistance training.
Beyond the boardroom, Eloiza is a competitive ultramarathoner, testing her mental and physical limits in 100-mile endurance races. Her work has earned her recognition as a Forbes 30 Under 30 honoree and a recipient of the Los Angeles Business Journal’s Women's Leadership Awards and Orange County Business Journal’s Women in Leadership Awards.
Links
Eloiza on Instagram
https://www.lindora.com/
Lindora on Instagram
https://www.e20training.com/
E20 on Instagram
E20 on Facebook
E20 on LinkedIn
About Dr. Raj
Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years.
More from Dr. Raj
The Dr. Raj Podcast
Dr. Raj on Twitter
Dr. Raj on Instagram
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This clip comes from Dr. Raj's series with My Care Friends. Watch the video here:
https://www.youtube.com/watch?v=ULrG2LLI9Ww
About Dr. Raj
Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years.
More from Dr. Raj
The Dr. Raj Podcast
Dr. Raj on Twitter
Dr. Raj on Instagram
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In this episode, guest host Becca Spahr sits down with social health entrepreneur and coach Jessie Lewis, founder of Friend On Call, to explore the science and strategy behind meaningful human connection. With a background in biology and a deep understanding of behavioral patterns, Jessie brings a refreshing, practical lens to something many adults struggle with: friendship.
Together, they unpack what it really means to be self-aware about your social health: recognizing your patterns, understanding your mindset, and taking ownership of the choices you make in your relationships. Jessie challenges listeners to move out of passive thinking (“Why don’t I have better friendships?”) and into intentional action (“What kind of social life do I want to create?”).
This conversation also normalizes something we don’t talk about enough: not every friendship is meant to be deep, lifelong, or “best friend” level - and that’s okay! Learning to be present, appreciate different types of connections, and release unrealistic expectations can completely change how we experience relationships.
Most importantly, Jessie offers a powerful reminder: you have to be willing to put yourself out there. When you believe you matter, and when you know your worth, you show up differently. And that courage? It’s often the missing piece in building the kind of friendships you actually want.
If you’ve ever felt stuck, disconnected, or unsure how to build meaningful relationships as an adult, this episode will give you both the mindset shift and the motivation to start.
Today's Guest
Jessie Lewis is a social health entrepreneur and coach focused on the science and strategy of human connection. With a background in biology and a deep interest in behavioral patterns, she created Friend On Call, where she delivers personalized, science-informed pep talks that help adults regulate stress, clarify decisions, and restore emotional momentum using principles from biology and behavioral science.
https://www.friendoncall.org/
https://www.instagram.com/friendoncallorg/
About Becca
Becca Spahr, MA, CLC, is a social wellness coach and speaker who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Becca continues to serve, partnering with veteran-serving organizations to equip veterans and their families to find friendship, expand networks, and reclaim belonging after service.
Links for Becca
Website: https://www.beccaspahr.com/
LinkedIn: https://www.linkedin.com/in/beccaspahr/
Instagram: https://www.instagram.com/beccaspahr/
Facebook: https://www.facebook.com/beccaspahr
YouTube: https://www.youtube.com/@BeccaSpahr
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Dr. Koolaee is joined by Dr. Jonathan Gelber to discuss orthopedic biologics, including platelet-rich plasma (PRP) injections, infrared laser therapy, and exosomes.
Today's Guest
Dr. Jonathan Gelber is an orthopedic surgeon specializing in sports medicine and arthroscopic surgery, discussing non-surgical options for joint pain management.
About Dr. Koolaee
Dr. Michelle Koolaee did her training for internal medicine residency at
St. Luke's Roosevelt Hospital and went on to do her fellowship at
University of Pennsylvania for rheumatology, where she was named Fellow
of the Year. She then became an assistant professor at the University of
Southern California before working at organizations such as Healthcare
Partners and Presbyterian Intercommunity Hospital. She currently
practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice.
Links for Dr. Koolaee
https://www.drrmichellekoolaee.com/
Facebook
LinkedIn
Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity.
About Hannah
Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children.
About Dr. Raj
Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles.
More from Dr. Raj
Dr. Raj on Twitter
Dr. Raj on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today’s Guest
Josh and his wife, Sandra are organic farmers in Mendocino County, California. This is a world-renowned cannabis growing region. They breed cannabis seeds and flowers for California's top dispensaries on their permitted 10,000 square feet farm and homestead where they raise a family. They're growing cannabis in the full sun and all the seeds in accordance with the rhythms of nature. Their crop grows in healthy, rich living soil alongside many other crops that do well in their microclimate. There are a lot of plants that are in the symphony of life that you will find when you step into their garden. This diverse garden requires zero pesticides of any kind, even organic, due to the balanced ecosystem which keeps the garden vibrant and healthy.
Links
https://www.moongazerfarms.com/
https://www.instagram.com/moongazerfarms
About Dr. Raj
Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years.
More from Dr. Raj
The Dr. Raj Podcast
Dr. Raj on Twitter
Dr. Raj on Instagram
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Today's Episode
In this episode, Becca sits down with Caitlin Gardner, founder of Blooming Communications, to talk about how to maintain calm confidence when the stakes feel high.
Becca and Caitlin also explore how high-stakes communication isn’t limited to the boardroom. The same principles apply to personal relationships, difficult conversations, and moments when two people see the stakes very differently.
Today's Guest
Caitlin Gardner is the Chief “Gardner” and Founder of Blooming Communications, a boutique public relations agency, where she leads communications, brand and marketing efforts for both B2B and B2C clients. With 20 years of experience, she specializes in all things communications, from media relations and digital marketing to brand building and more. Gardner frequently speaks on high-stakes communications and corporate reputation, inspiring audiences on how to drive measurable results and stay ahead of industry trends.
Before founding Blooming Communications, Gardner served as Vice President of Brand & Communications at National Geographic–Lindblad Expeditions, where she supported the strategy, planning and implementation of a new co-brand. She also worked with major brands including SpartanNash, Cruise Planners HQ and Allstate, gaining experience in corporate communications, franchise marketing and media strategy. She is also an adjunct professor at the University of Florida, and feels driven to share her insight with the next generation of communications professionals.
Gardner graduated from the University of Florida in 2007 and is known for being scrappy and innovative in a field that demands creativity, accuracy and the ability to adapt quickly to fast-changing media landscapes.
Links for Caitlin
LinkedIn: https://www.linkedin.com/in/caitlingardnerpr/
YouTube: https://www.youtube.com/@CaitlinGardnerSpeaker
Instagram: https://www.instagram.com/bloomingcomms/
Website: www.bloomingcomm.com
About Becca
Becca Spahr, MA, CLC, is a social wellness coach and speaker who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Becca continues to serve, partnering with veteran-serving organizations to equip veterans and their families to find friendship, expand networks, and reclaim belonging after service.
Links for Becca
Website: https://www.beccaspahr.com/
LinkedIn: https://www.linkedin.com/in/beccaspahr/
Instagram: https://www.instagram.com/beccaspahr/
Facebook: https://www.facebook.com/beccaspahr
YouTube: https://www.youtube.com/@BeccaSpahr
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today's Episode
Tom shares his experience traveling to Hawaii with his wife Nancy, who
has Alzheimer's disease, and their caregivers. They faced challenges
including managing Nancy's stress, medication schedule, and mobility
needs, but still had enjoyable moments. Tom provides advice for
caregivers considering travel, such as contacting TSA Cares in advance
and pacing activities appropriately.
About Dr. Koolaee
Dr. Michelle Koolaee did her training for internal medicine residency at
St. Luke's Roosevelt Hospital and went on to do her fellowship at
University of Pennsylvania for rheumatology, where she was named Fellow
of the Year. She then became an assistant professor at the University of
Southern California before working at organizations such as Healthcare
Partners and Presbyterian Intercommunity Hospital. She currently
practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice.
Links for Dr. Koolaee
https://www.drrmichellekoolaee.com/
Facebook
LinkedIn
Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity.
About Hannah
Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children.
About Dr. Raj
Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles.
More from Dr. Raj
Dr. Raj on Twitter
Dr. Raj on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today’s Guest
Mary McGowan is the president and CEO of the Foundation for Sarpedosis Research, the leading international organization dedicated to improving the lives of those with sarpedosis. Ms. Gowan leads groundbreaking efforts to improve clinical trial access, advance shared decision making, and accelerate drug development through efforts like the Ignore No More campaign, the Coalition to Advance Clinical Trial Engagement, and the FSR Global Sarcoidosis Clinic Alliance. Ms. Gowan has been recognized for her strategic, innovative, and collaborative efforts to advance the needs of rare disease patients through the creation of practical and impactful programs and collaborative networks.
Links
https://www.stopsarcoidosis.org/
About Dr. Raj
Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years.
More from Dr. Raj
The Dr. Raj Podcast
Dr. Raj on Twitter
Dr. Raj on Instagram
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https://www.youtube.com/@MedPrepToGo
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Today’s Guest
Tracy is a U.S. Air Force veteran and the author of "Warrior Mom, A Mother's Journey into Healing Her Son with Autism."
She's also a certified integrative health coach and founder and president of Autism Health, a nonprofit dedicated to educating and empowering families impacted by autism.
Her advocacy began in 2008 when her son Noah was diagnosed with autism, and doctors told her it was incurable. Refusing to accept that prognosis, she discovered biomedical interventions that gave her son measurable progress and transformed her mission in life.
Over the last 17 years, she has immersed herself in research, collaborated with doctors and scientists, and equipped families with practical tools to improve quality of life.
Links
autismhealth.com
warriormom.com
https://tracyslepcevic.com/
About Dr. Raj
Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years.
More from Dr. Raj
The Dr. Raj Podcast
Dr. Raj on Twitter
Dr. Raj on Instagram
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https://www.youtube.com/@MedPrepToGo
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Today's Guest
Andy Robinson is a powerhouse of transformation, resilience, and high-performance mindset. A U.S. Marine Veteran, finance professional, and elite mindset coach, Andy has dedicated his life to helping real estate professionals, sales leaders, and entrepreneurs shatter limitations and achieve exponential growth in their careers. Today, Andy is the Founder of LFG Mindset Consulting, where he coaches top-producing realtors, brokerage teams, and high-level professionals on how to cultivate the mental toughness, clarity, and habits that drive massive success. His electrifying keynotes and workshops leave audiences motivated, equipped, and ready to take decisive action.
Website: https://lfgmind.com/
Instagram: @LFGMind
Facebook: https://www.facebook.com/lfgmind
LinkedIn: https://www.linkedin.com/company/lfg-mindset-consulting/
About Becca
Becca Spahr, MA, CLC, is a relational health educator who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Drawing on her experience leading teams in high-pressure environments, Becca now inspires audiences to harness the power to connect and build relationships that enrich their lives: at work, at home, and everywhere in between.
Website: https://www.beccaspahr.com/
LinkedIn: https://www.linkedin.com/in/beccaspahr/
Instagram: https://www.instagram.com/beccaspahr/
Facebook: https://www.facebook.com/beccaspahr
About Dr. Raj
Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles.
The Dr. Raj Podcast
Dr. Raj on Twitter
Dr. Raj on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity.
About Hannah
Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children.
About Dr. Raj
Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles.
More from Dr. Raj
Dr. Raj on Twitter
Dr. Raj on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today's guest is Vanessa, a 23 year old student who was hospitalized and then diagnosed with lupus.
Today's Host
Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice.
Links for Dr. Koolaee
https://www.drrmichellekoolaee.com/
Facebook
LinkedIn
Instagram
About Dr. Raj
Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles.
More from Dr. Raj
The Dr. Raj Podcast
Dr. Raj on Twitter
Dr. Raj on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today’s Guest
Dr. Tony Nader is a medical doctor who trained at Harvard and the Massachusetts Institute of Technology, where he got a PhD in neuroscience. He is a globally recognized Vedic scholar.
As Maharishi Mahesh Yogi's successor Dr. Nader is the head of the International Transcendental Meditation Organizations in over 100 countries. From the Americas to Asia, from Europe to Africa, Dr. Nader guides the Transcendental Meditation Program and its advanced practices. And the practical applications of this technology in all areas of national life, education, health, business, defense, agriculture, and much more.
Dr. Nader's vision is to bring happiness, health, and peace to the minds and hearts of the whole world family. His experiences as a teacher, father, leader, scientist, and doctor have inspired his dedication to all global citizens. And his commitment to opening their awareness to the important things in life from a truly profound perspective. To help remove conflicts in society so that higher values and beautiful goals become the guiding light of everyone in his total focus.
In his milestone book, Consciousness Is All There Is, Dr. Nader offers ideas that can change the world. He gives profound solutions to questions that have long fascinated and intrigued philosophers and scientists alike, covering the fields as diverse as the purpose of life. The book is available here: https://a.co/d/0a1m8a3
Links
https://drtonynader.com/
https://tm.org
About Dr. Raj
Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years.
More from Dr. Raj
The Dr. Raj Podcast
Dr. Raj on Twitter
Dr. Raj on Instagram
Want more board review content?
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Step 2 Secrets
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Follow MedPrepToGo
https://medpreptogo.com
https://www.instagram.com/medpreptogo/
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https://www.facebook.com/MedPrepToGo/
https://www.youtube.com/@MedPrepToGo
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Today's Guest
Christina Ring, CRNP, is a palliative care nurse practitioner who helps patients and families navigate the complex issues surrounding chronic or serious illnesses. Christina provides a holistic approach to care, addressing the physical, emotional, spiritual and cultural aspects that accompany illness. Through meaningful conversations she brings clarity and comfort so patients feel empowered to make important decisions about their health.
About Becca
Becca Spahr, MA, CLC, is a relational health educator who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Drawing on her experience leading teams in high-pressure environments, Becca now inspires audiences to harness the power to connect and build relationships that enrich their lives: at work, at home, and everywhere in between.
Website: https://www.beccaspahr.com/
LinkedIn: https://www.linkedin.com/in/beccaspahr/
Instagram: https://www.instagram.com/beccaspahr/
Facebook: https://www.facebook.com/beccaspahr
About Dr. Raj
Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles.
The Dr. Raj Podcast
Dr. Raj on Twitter
Dr. Raj on Instagram
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