Avsnitt
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In this episode, we're diving deep into the fascinating connection between bloating, bacteria, and the foods you consume. You'll be amazed to learn how bloating might not be the villain you thought it was but rather a natural part of a healthy gut ecosystem!
We'll debunk the myth surrounding diets that promise to banish bloating, like the FODMAP diet. Spoiler alert: it might actually be harming your gut buddies! Stay tuned to discover the top 4 drinks that could be sabotaging your digestive comfort. -
After years of exploring the best strategies for staying energized and gut-healthy on the road——I’ve discovered what works and I’m here to share them with you.
In this episode, I’m sharing my top travel hacks, from flight prep and smart snack choices to gut-supporting supplements that can make all the difference.
For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-while-traveling
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
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Saknas det avsnitt?
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“I have to get my steps in today”, you’ve probably heard it or have said it yourself. While it is great to stay active and track your movement what is the REAL number of steps you should be getting a day? I dive into this trending topic and reveal the truth on whether or not 10,000 steps is the magic number you need to reach for ultimate health. I also share my top tips for increasing movement throughout the day to reap amazing health benefits without the rigorous gym routine.
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I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.
She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl."
In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.
For full show notes and transcript: https://drgundry.com/dr-mindy-pelz
Thank you to our sponsors! Check them out:
Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout for 20% off. -
Think your daily supplements are helping? What if I told you some of them are actually sabotaging your health?
In this episode, I’m spilling the truth about which popular supplements you should ditch ASAP—and sharing what to take instead for real results.
For full show notes and transcript: https://drgundry.com/signs-of-magnesium-deficiency
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
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Love potatoes? Most people do, but unfortunately, certain potatoes can be one of the absolute WORST things to eat! They are considered nightshades, to find out what that means and which potatoes to stay away from stick around and watch this video. PLUS, you'll learn which potatoes you can actually eat - you won’t want to miss this.
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In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware!
But don’t worry if you’re a fan of popcorn or other lectin-rich foods. I’ll also share easy strategies to reduce their negative impact. You don’t have to give up your favorite snacks entirely—there are smarter, healthier options to enjoy!
For full show notes and transcript: https://drgundry.com/is-popcorn-healthy
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
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Are you on a weight loss journey and love to snack? I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut native to the Amazon rainforest is truly one of the best snacks for you. In this episode, I share why these selenium-filled nuts can revolutionize your health with just a few pieces a day. You won’t want to miss this one.
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With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you.
While these seeds are often called “superfoods,” there’s more to the story. In this episode, I’m revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about.
For full show notes and transcript: https://drgundry.com/are-pumpkin-seeds-bad-for-you
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.
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Ditch the Dairy! Unveiling the Best & Worst Milks for Your Health! In this revealing episode, we break down the good, the bad, and the downright surprising in the world of milk.
From regular milk packed with inflammatory A1 to the glyphosate bomb in oat milk, we're shedding light on the culprits that might be impacting your health. No stone is left unturned as we investigate the potential downsides of cashew, pea, rice, almond, and raw milk. But fear not, there's a twist in the raw milk tale that may surprise you! Learn about a1 milk vs a2 milk, for those of you on the raw milk diet, are there benefits in raw milk? -
In this episode, I’m going back to my roots to dive deep into the heart. I’ll uncover the critical symptoms of heart disease and cardiovascular issues that should never be overlooked.
Plus, I’ll debunk some of the most pervasive heart health myths and share practical, science-backed strategies to support your heart—some of which might just surprise you.
For full show notes and transcript: https://drgundry.com/heart-disease-symptoms/
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
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Sometimes there’s nothing better than a hearty bowl of pasta. Many of you may have had to say goodbye to this decadent meal while on your health journey but I have great news - you still can eat it! With the right pasta alternatives, you can still fulfill your cravings while staying slim and healthy. Discover the secret to tasty, lectin-free, and healthy pasta alternatives with me!
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In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably never heard of—but absolutely should consider.
These hidden gems can help boost gut health, support weight loss, sharpen your mind, and strengthen your immune system as you age.
For full show notes and transcript: https://drgundry.com/best-new-supplements
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
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But if you’ve been following me for a while, you know that I’m a firm believer that no disease, including Alzheimer’s, is inevitable—or irreversible if you catch it early enough.
And my guest wholeheartedly agrees. I’m joined by Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine who studied under the brilliant brain health pioneer, Dr. Dale Bredesen. She’s the founder of Solcere Health Clinic, San Diego’s go-to brain optimization center, and Marama, the first memory care facility focused on returning residents to independent living.
In this episode, we explore her new book, “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health,” where she challenges everything we thought we knew about this disease and offers practical tools to keep your brain sharp at any age.
For full show notes and transcript: https://drgundry.com/dr-heather-sandison-alzheimers
Thank you to our sponsors! Check them out:
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
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Do you love cheese? Most people hate to admit they do, but it truly is one of the most beloved foods! But is it really that bad for your health? Find out the TRUTH about cheese in this eye-opening episode. I share the difference between cheeses and the real reason most dairy products are NOT good for you.
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In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable.
No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity.
For full show notes and transcript: https://drgundry.com/cheap-health-tips
Thank you to our sponsors! Check them out:
Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENTGet a quote today at Progressive.com. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY. -
Across the internet, there has been a common misconception that I believe ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode, I explain which seeds you can eat - and why some plants actually want YOU to eat their seeds. Plus, learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness.
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Join me as I explore two key health allies—amino acids and butyrate. In this episode, I’ll show you how to naturally increase your intake of these vital nutrients and highlight the best supplements worth your hard-earned money to support your optimal health.
For full show notes and transcript: https://drgundry.com/how-to-improve-colon-health
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 or Akkermansia Probiotic membership.
Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT
- Visa fler
