Avsnitt
-
I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, and uncover the sneaky olive oil mistakes that could be robbing you of the health benefits.
For full show notes and transcript: https://drgundry.com/healthiest-oils
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternatives has arrived, offering a plethora of choices for those seeking plant-based protein options. But amidst the excitement, the burning question remains: are these innovations truly healthy? In this episode, you'll find out!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share which types support your gut, blood sugar, and waistline!
For full show notes and transcript: https://drgundry.com/superfoods-healthy-pantry-essentials
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Go to babbel.com/gundry to get 55% off your subscription to learn a new language. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join me in this episode as I unravel the mysteries surrounding SIBO and spill all the essential insights you need to know!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime.
We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain.
For full show notes and transcript: https://drgundry.com/dale-bredesen-the-ageless-brain
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Shop SKIMS Mens at SKIMS.com and select "podcast" in the survey, and select our show in the dropdown menu that follows.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-backed tips for deeper, more restorative sleep.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.
In his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience.
And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required.
For full show notes and transcript: https://drgundry.com/dave-asprey-heavily-meditated
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now that I'm a HUGE fan of olive oil, that’s because of its high polyphenol content. And in this episode, I explain what exactly polyphenols are and how they can improve your overall health and lifespan.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
What if the vegetables your body needs most… are the ones you’re not eating?
In today’s episode, I’m sharing six surprising vegetables that could make a big difference in how you feel – including three that are probably missing from your plate.
For full show notes and transcript: https://drgundry.com/best-vegetables-for-your-health
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Go to babbel.com/gundry to get 55% off your subscription to learn a new language.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
You should know by now that sugar is bad for you, and if you don’t I'm here to remind you! We all know it’s hard to stay away from that’s why in today’s episode, I'm sharing the BEST sugar alternatives to keep your sweet tooth satisfied. These alternatives can truly save your health.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-called “zero calorie” sodas.
For full show notes and transcript: https://drgundry.com/healthiest-kombucha
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Go to babbel.com/gundry to get 55% off your subscription to learn a new languageGet 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.
I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out.
For full show notes and transcript: https://drgundry.com/healthiest-nuts
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives.
From sunflower seeds to chips, we'll uncover alternatives that not only offer the same satisfying crunch but also prioritize your well-being. Additionally, learn how to enjoy familiar snacks like popcorn and hummus in a lectin-friendly manner, ensuring you can indulge without concerns.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode, I help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options, whether pork can actually be good for you, and discover surprising iron-rich foods that go beyond meat to boost your energy.
Full show notes and transcript: https://drgundry.com/healthiest-chicken-options
Thank you to our sponsors! Check them out:
Visit CozyEarth.com and use my exclusive code GUNDRY for up to 40% off Cozy Earth’s best-selling sheets, towels, pajamas, and more.For the most comfortable underwear around visit Skims.com/Gundry and let them know we sent you.Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/GUNDRY and use code GUNDRY for 10% off sitewide.Stay active, and independent, and add years of mobility to your life with Juvent. Visit juvent.com/GUNDRY and use code GUNDRY for an exclusive $300 off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a week, and religiously following what I thought was a healthy diet.
But it wasn't until I delved into the world of the human microbiome that I realized I had it all wrong. In this episode, I'm excited to shed light on some of the foods that were silently sabotaging my health back then.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In today’s episode, I dive into the gut-brain connection and how healing your gut could be the key to a sharper mind. Plus, I give an exclusive sneak peek into my latest book, The Gut-Brain Paradox, where I reveal groundbreaking insights on how to repair your gut and brain for optimal health.
For full show notes and transcript: https://drgundry.com/gut-brain-paradox-book
Thank you to our sponsors:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Join me as I delve into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common beliefs, collagen goes beyond just anti-aging; it's essential for overall longevity and health. Whether you're seeking to enhance your beauty routine or improve your health, this episode is a treasure trove of information. You'll walk away with actionable insights on how to enrich your diet with collagen-supporting nutrients and make lifestyle choices that promote collagen production
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode, I break down what’s really going on with popular so-called “health” foods. You’ll learn which pasta alternatives can actually support your health, which vegetables might be working against you, and which yogurts are truly gut-friendly (plus the ones that are worse than ice cream).
For full show notes and transcript: https://drgundry.com/veggies-that-make-you-gain-weight
Thank you to our sponsors:
Go to babbel.com/gundry to get 55% off your subscription to learn a new language. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your health. Don't fall for the hype—tune in to discover the truth about eating for optimal health!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Can't keep up with the health trend du jour? One day it’s castor oil on your belly button or 'navel pulling'—hailed as a miracle treatment for bloating. The next, cottage cheese is the ultimate weight-loss hack. In this episode, I'll discuss the pros and cons of these trends, such as cottage cheese ice cream, castor oil, black cumin seed oil, algae oil and so much more.
For full show notes and transcript: https://drgundry.com/is-cottage-cheese-healthy
Thank you to our sponsors:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Visa fler
