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  • This episode is brought to you by Rupa Health, Thrive Market, and Comvita.


    Today, as part of my Masterclass series, I’m answering personal questions my team put together from the “Let’s Get Closer” card deck. I am joined by my good friend and podcast host, Dhru Purohit, to give you a peek into my personal life as I answer questions about my greatest struggles, what I’m addicted to, the best advice I’ve received, and much more. 


    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.


    This episode is brought to you by Rupa Health, Thrive Market, and Comvita.

     

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

     

    Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra $80 worth of free groceries with your first order.

     

    Comvita offers the most premium, pure, well-researched, and sustainably sourced Manuka products available on the market today. You can learn more at comvita.com, and enter code Hyman25 for 25% off all Manuka honey and bee products. (This offer does not apply to bundles or sale items.)

     

    In this episode, we discuss (audio version / Apple Subscriber version):

    The last time I asked for help (5:20 / 2:12)A time when I felt the most alive (7:04 / 4:45) The way I like to be comforted when I’m sad or upset (12:00 / 9:38) What I am addicted to (14:08 / 11:47) What I miss about being a kid (21:42 / 18:03)Characteristics I most admire in others (25:06 / 21:26) The greatest struggles I’ve overcome (25:50 / 22:10) The best advice I’ve received (27:57 / 24:18) My biggest fear (30:34 / 26:54)My definition of success (33:14 / 29:37) The most miraculous thing I’ve experienced (34:55 / 31:17)Something I can’t explain (40:55 / 37:15) How I’d like to be remembered (46:28 / 42:50) 

    Mentioned in this episode:

    Let’s Get Closer by Intelligent Change

    Inner.U

    How to Conquer Your Mind to Live Your Best Life with Colin O’Brady

    The Spontaneous Fulfillment of Desire by Deepak Chopra


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by ButcherBox and Athletic Greens.

     

    Our gut is a powerful control center, due to its bidirectional communication with the brain, which we call the gut-brain axis. This links the emotional and cognitive centers of the brain with intestinal function. Certain conditions, such as irritable bowel syndrome (IBS), are tied to imbalances in the gut-brain axis and can benefit from taking a systems approach in healing, which includes looking at diet, the microbiome, stress management, and more.

     

    In today’s episode, I talk with Dr. Todd LePine, Dr. Emeran Mayer, and Dr. George Papanicolaou about various root causes of irritable bowel syndrome, including microbiome imbalance, parasites, and stress.

     

    Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

     

    Dr. Emeran Mayer is the author of The Gut-Immune Connection as well as The Mind-Gut Connection. He has studied brain-body interactions for the last 40 years, is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and is the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past 25 years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions and its clinical implications.⁣

     

    Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. He worked on the Navajo reservation for four years at the Chinle Comprehensive Medical Facility, where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

     

    This episode is brought to you by ButcherBox and Athletic Greens.

     

    If you sign up today, ButcherBox will give you two ribeye steaks for free in your first box. Just go to butcherbox.com/farmacy to claim this deal.

     

    Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

     

    Full-length episodes of these interviews can be found here:

    Dr. Todd LePine

    Dr. Emeran Mayer

    Dr. George Papanicolaou


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Mitopure, InsideTracker, and Rupa Health.


    The topic of veganism is hotly debated in terms of health and environmental stewardship. But how did the idea that being vegan is the best way to eat for our bodies and the planet develop in the first place? The answer is more complex than you might think. On this episode of The Doctor’s Farmacy, Jayne Buxton challenges the notion that veganism is the cure for disease and climate change and explains how we got here. 


    A British-Canadian, Jayne Buxton is an author of both fiction and non-fiction. She spent fifteen years doing research-intensive work as a management consultant for a major firm before writing her 1998 book, Ending the Mother War: Starting the Workplace Revolution, which explored the entrenched positions and false choices faced by women wanting to combine motherhood with careers. Jayne subsequently spent years working in the field of work-life balance, advising both parents and corporations, before turning to writing full time. Her new book, The Great Plant-Based Con, challenges the dominant narrative about the vegan diet and proposes a compelling new perspective.


    This episode is brought to you by Mitopure, InsideTracker, and Rupa Health.


    Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.


    Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.


    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.


    Here are more details from our interview (audio version / Apple Subscriber version):

    The origins of the overarching mythology that veganism is best for human, animal, and planetary health (5:04 / 2:24) How Big Food, Big Agriculture, and Big Pharma benefit from widespread veganism (7:17 / 4:50) Why the movie The Game Changers was a tipping point for Jayne to write her book (10:58 / 8:13) Countries that have banned vegan diets for children (14:55 / 12:07) My experience treating vegan patients (19:01 / 16:07) Frequent health issues that occur from vegan diets (22:50 / 18:08) Navigating the science, and subsequent dietary recommendations, around vegan diets and eating meat (29:54 / 25:27) Building soil health through regenerative agriculture (51:05 / 45:35)Pervasive myths around cows and methane production (55:05 / 50:40) Jayne’s recommendations for how to eat for optimal human, animal, and planetary health (1:03:53 / 59:38)

    Learn more about Jayne Buxton and her work at thegreatplantbasedcon.com and get her book, The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet, here.


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Rupa Health, Levels, and Pendulum.


    Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss back inflammation, intermittent fasting, treating type 2 diabetes with diet, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!


    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.


    This episode is brought to you by Rupa Health, Levels, and Pendulum.

     

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

     

    By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.

     

    Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.


    In this episode, we discuss (audio version / Apple Subscriber version):

    My recent back injury (4:46 / 1:07) Back inflammation and nerve impingement (10:58 / 7:37)Intermittent fasting (12:08 / 8:45) Treating type 2 diabetes with diet (26:17 / 21:25) Healing cystic acne from the inside out (32:43 / 27:55) Changing the food paradigm (37:57 / 32:49) 

    Follow me on HiHo here!


    Mentioned in this episode:

    Calorie Restriction with or without Time-Restricted Eating in Weight Loss

    The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’

    The Carbohydrate-Insulin Model: a Physiological Perspective on the Obesity Pandemic

    Perspective: Obesity—an unexplained epidemic

    Food Fix


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Rupa Health and Athletic Greens.

     

    Every day, 80 million Americans are dealing with some form of autoimmune disease, including Hashimoto’s. Hashimoto’s is the leading cause of hypothyroidism (i.e., an underactive thyroid) in the US, and roughly 14 million people are struggling with this diagnosis. The conventional approach to treating it is based almost entirely on suppressing symptoms with drugs. However, with a Functional Medicine approach, there are so many other steps for treating the thyroid.

     

    I talk with Dr. George Papanicolaou, Dr. Elizabeth Boham, and Dhru Purohit about why thorough testing is necessary for identifying Hashimoto’s and how lifestyle changes, such as removing gluten, could help to treat this condition.

     

    Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for four years at the Chinle Comprehensive Medical Facility, where he served as the Outpatient Department Coordinator. Dr. Papanicolaou joined The UltraWellness Center in 2017.

     

    Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

     

    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

     

    This episode is brought to you by Rupa Health and Athletic Greens.

     

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

     

    Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

     

    Full-length episodes of these interviews can be found here:

    Dr. George Papanicolaou

    Dr. Elizabeth Boham

    Dhru Purohit


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.


    Several months ago, I took thirty days to be by myself in a secluded Vermont cabin. I had no phone, no podcasts, no music, no TV, no work, and no company—it was just me and my thoughts. And I can’t tell you how refreshed, recharged, and centered I felt after that trip. It can be incredibly hard spending time alone with your inner self, but it’s always rewarding. That’s what today’s conversation with my good friend Colin O’Brady is all about. Colin is a ten-time world record breaking explorer, New York Times bestselling author, entrepreneur, speaker, and expert on mindset.


    He is focused on sharing his hard-won wisdom to encourage others to step outside of their comfort zone and unlock their best lives. Colin’s highly publicized expeditions have been seen by millions and his work has been featured by The New York Times, The Tonight Show, BBC, Forbes, and Today. His world-renowned feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, as well as the first human-powered row across Drake Passage. He is a regular speaker at Fortune 100 companies like Nike, Google, and Amazon and top Universities including UPenn, Georgetown, and Johns Hopkins. 


    This episode is brought to you by InsideTracker, BiOptimizers, and Comvita.


    Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.


    Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.


    Learn more about Comvita at comvita.com, and enter code Hyman25 for 25% off all Manuka honey and bee products. Note: Does not apply to bundles or sale items.


    Here are more details from our interview (audio version / Apple Subscriber version):

    Colin’s solo crossing of Antarctica (7:44 / 3:27)  The personalized nutrition food bars Colin ate on his expedition (9:37 / 6:55) The advice Colin’s wife gave him on the first day of his Antarctica crossing (18:51 / 15:51) How Colin broke out of a period of anxiety and depression (27:24 / 23:53) Conquering your own mind (31:18 / 27:14)The experience that led me to become a doctor (41:34 / 37:18)Facing the feeling of not having enough time (43:50 / 39:31) What Colin fears more than dying (47:35 / 43:22) Becoming unstuck from the zone of comfortable complacency (49:10 / 46:54)The severe burn injury that served as a major turning point in Colin’s life (54:59 / 52:00) 

    Learn more about Colin at colinobrady.com and get a copy of his new book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life, here. Get a copy of Colin’s book, The Impossible First: From Fire to Ice―Crossing Antarctica Alone, here.


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. 


    For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.  


    In this teaser episode, you’ll hear Part II of a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on treating and preventing osteoporosis with Dr. Elizabeth Board. 


    Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

    - Ad-Free Doctor’s Farmacy Podcast episodes

    - Exclusive monthly Functional Medicine Deep Dives

    - Monthly Ask Mark Anything Episodes 

    - Bonus audio content exclusive to Dr. Hyman+


    Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at [email protected] with any questions you have.  


    Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.



    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Rupa Health, Paleovalley, and Vuori.


    Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss a variety of topics including hair loss, supporting your liver, food and pet allergies, and so much more. Find the link below to follow me on HiHo and we may select your question for a future episode!


    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.


    This episode is brought to you by Rupa Health, Paleovalley, and Vuori.

     

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

     

    Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

     

    It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.

     

    In this episode, we discuss (audio version / Apple Subscriber version):

    Hair loss and your diet (4:07 / 00:57)The best way to support the liver (8:51 / 5:42) Heal alopecia areata by eliminating gluten (19:21 / 14:37) Staying healthy while working long shifts (21:16 /  16:32) The root cause of allergies (26:15 / 21:26) Choosing the right type of fasting for you (32:23 / 27:38) What’s the deal with cheese? (34:37 / 29:48) Healing dry skin from the inside out (39:00 / 34:17) Medication for high blood pressure (41:12 / 36:22) 

    Follow me on HiHo here!


    Mentioned in this episode:

    This American Life: As the Worm Turns

    Betty Body with Dr. Stephanie Estima


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Rupa Health and Athletic Greens.

     

    Osteoporosis is very common, especially as we age, but it doesn’t have to be the life-threatening risk that currently it is. We’ve been led to believe that getting enough calcium is the key to healthy bones. In truth, your bone health is determined by your diet, gut health and nutrient absorption, physical activity levels, muscle mass, and more.

     

    I talk with Dr. Todd LePine, Dr. David Ludwig, and Dhru Purohit about the myths surrounding bone health and why it’s important to take steps to strengthen your bones at every age.

     

    Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. 

     

    David S. Ludwig, MD, PhD, is an endocrinologist and researcher at Boston Children’s Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is codirector of the New Balance Foundation Obesity Prevention Center and founder of the Optimal Weight for Life program, one of the country’s oldest and largest clinics for the care of overweight children. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight, and risk for chronic disease. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.

     

    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

     

    This episode is brought to you by Rupa Health and Athletic Greens.

     

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

     

    Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

     

    Full-length episodes of these interviews can be found here:

    Dr. Todd LePine

    Dr. David Ludwig

    Dhru Purohit


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by ButcherBox, InsideTracker, and Cozy Earth.

     

    The common medical approach to psychiatric disorders is to treat the symptoms. But the truth is that we just don’t know how the biological, psychological, and social risk factors and symptoms of these problems fit together. We don’t know what the underlying pathology is. I was excited to talk to Dr. Christopher Palmer who is disrupting the paradigm of psychiatry, about new ways of treating psychiatric disorders, specifically with the ketogenic diet and mitochondrial repair. 

     

    Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research, treating patients, writing, and speaking around the world on this topic. 

     

    This episode is brought to you by ButcherBox, InsideTracker, and Cozy Earth.

     

    Sign up today and get two ribeye steaks for free in your first ButcherBox. Just go to butcherbox.com/farmacy.

     

    InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

     

    Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.

     

    Here are more details from our interview (audio version / Apple Subscriber version):

    Why mental illness happens and is so hard to treat (6:33 / 3:51) The patient who changed the way Dr. Palmer treats mental illness (11:06 / 8:08) The ketogenic diet as a treatment for epilepsy, seizure disorders, and mental health disorders (17:03 / 14:09) Getting to the root cause of inflammation in the brain (20:16 / 17:26) Viewing mental disorders as metabolic disorders of the brain (27:37 / 23:20)Mitochondrial energy deficits in children with autism (34:28 / 30:03) Improve mitochondrial function (35:14 / 31:20) Addressing inflammation in the body (42:16 / 38:00) Validating a multifaceted approach to treating mental health disorders (47:55 / 44:39) Dr. Palmer’s experience treating a child with ADHD (57:23 / 52:52) Children with high levels of insulin resistance and associated risk for schizophrenia, bipolar disorder, and depression (59:05 / 54:42) 

     

    Referenced in this episode: Before & after handwriting from Dr. Hyman’s patient

     

    Learn more about Dr. Palmer here. Get his book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, here.


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 


    In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.


    Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

    - Ad-Free Doctor’s Farmacy Podcast episodes

    - Exclusive monthly Functional Medicine Deep Dives

    - Monthly Ask Mark Anything Episodes 

    - Bonus audio content exclusive to Dr. Hyman+


    Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at [email protected] with any questions you have.  


    Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. 



    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Rupa Health and InsideTracker.


    Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit to discuss the role of the gut microbiome in OCD, my approach to treating Lyme disease, the best ways to detox, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!


    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.


    This episode is brought to you by Rupa Health and InsideTracker.

     

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

     

    InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

     

    In this episode, we discuss (audio version / Apple Subscriber version):

    OCD and its connection to the gut (3:24 / 00:52) Treating persistent Lyme disease (12:02 / 9:38) Addressing ringing in the ear, or tinnitus (25:46 / 23:18) Ways to detox the body (27:55 / 25:28) The whole body approach to treating lupus (33:47 / 31:21)

    Follow me on HiHo here!


    Mentioned in this episode:

    Gut Food

    IFM Find a Functional Medicine Practitioner

    Find a Trained Ozone Therapy Practitioner


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Athletic Greens and Paleovalley.


    If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it? It’s for all these reasons, and more, that meditation is a foundational pillar to good health. 


    In today’s episode, I talk with Daniel Goleman, Emily Fletcher, and Dr. Joe Dispenza about how meditation changes lives by reducing stress, creating resilience, and improving emotional intelligence.

     

    Daniel Goleman is best known for his worldwide bestseller Emotional Intelligence and most recently coauthored the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Goleman has been ranked among the 25 most influential business leaders by several business publications including Time and the Wall Street Journal. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy, and the ecological crisis.

     

    Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique, and a leading expert in meditation for high performers. She is also the author of Stress Less, Accomplish More.

     

    Dr. Joe Dispenza’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in novice and advanced meditators.

     

    This episode is brought to you by Athletic Greens and Paleovalley.


    AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.


    Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.


    Full-length episodes of these interviews can be found here:

    Daniel Goleman

    Emily Fletcher

    Dr. Joe Dispenza


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum.

     

    What’s the point in living a long time? Being fully in contribution to life. I want to do that feeling healthy and vital, not sick and decrepit. Everything we do speaks to our genes—the food we eat, our relationships, our environment. You’re either telling your genes to age faster or age slower. So I’m constantly working on how to give my genes the right information to do the latter. 


    Today’s podcast episode was recorded on my recent trip to Antarctica with my own doctor, Dr. Matt Cook. He’s helped me heal and has integrated so many different forms of technologies and science to rebuild people’s health from the ground up. Dr. Cook is the Founder of BioReset® Medical. He is a board-certified anesthesiologist with over 20 years of experience practicing medicine, focusing the last 14 years on Functional and Regenerative Medicine. He graduated from the University of Washington School of Medicine, completed his anesthesiology residency at the University of California San Francisco (UCSF), and completed a fellowship in Functional Medicine. 

     

    This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum.

     

    BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.


    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.


    Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.


    Here are more details from our interview (audio version / Apple Subscriber version): 

    What’s the point of living a long life? (5:38 / 2:23) What I learned from my travel through the Blue Zones (6:36 / 3:25)Five converging trends that will change our thinking about medicine and health (13:33 / 10:16)The root causes of aging (18:16 / 15:02)Influence your genes to reverse your biological age (22:29 / 17:42) How to eat to extend your life span (28:40 / 24:01) Practices and supplements to support healthy aging (35:51 / 31:23) Regenerative medicine therapies and protocols (48:12 / 42:13) What the Yamanaka factors teach us about aging (1:13:12 / 1:08:31) Reimaging how we deal with trauma (1:21:21 / 1:16:49) 

    Learn more about Dr. Matt Cook and his work at BioReset Medical at bioresetmedical.com.


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.


    Today, as part of my Masterclass series, I’m answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss how to reduce your biological age, what to do if you have a low sex drive, the Functional Medicine approach to treating osteoporosis, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!


    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.


    This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.

     

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

     

    Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra $80 of free groceries with your first order.

     

    InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

     

    In this episode, we discuss (audio version / Apple Subscriber version):

    What do high homocysteine levels mean? (3:44 / 00:52) Tips to reduce our biological age (17:23 / 13:42) The connection between grip strength, muscle loss, and aging (23:15 / 18:46) Causes of low sex drive and how to correct them (28:19 / 23:42) The root cause and treatment for PCOS (32:44 / 28:04) The Functional Medicine approach to osteoporosis and increasing bone density (37:47 / 33:42) 

    Follow me on HiHo here!


    Mentioned in this episode:

    True Diagnostics

    Nordic Labs

    Why Muscle Is the Key to Longevity with Dr. Gabrielle Lyon

    Are We Eating Too Much (Or Not Enough) Protein for Good Health with Dr. Gabrielle Lyon


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Athletic Greens and InsideTracker.

     

    This myth is pervasive throughout medicine: if you know the name of your disease, you know what’s wrong with you. In truth, diagnoses are just names we associate with a collection of symptoms. They tell us nothing about why someone has those symptoms—the root causes of the “disease.” Functional Medicine seeks to dig deeper to look for the root cause of symptoms.

     

    In today’s episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine, and Dr. George Papanicolaou about how patients miss out on true healing when the root cause of their symptoms is not addressed.

     

    Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

     

    Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.

     

    Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He calls his philosophy “Whole Life Wellness.” Over time, as the healthcare system made it harder for patients to receive this kind of personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017.

     

    This episode is brought to you by Athletic Greens and InsideTracker.

     

    Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

     

    InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

     

    Full-length episodes of these interviews can be found here:

    Dr. Elizabeth Boham

    Dr. Todd LePine

    Dr. George Papanicolaou


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Cozy Earth, Rupa Health, and Mitopure.


    Near-death experiences aren’t that uncommon for the world’s most technical mountaineers. Summiting Mt. Everest is sure to leave anyone feeling truly awe-inspired. Completing the climb and getting home safely after nearly dying creates a whole different level of reflection. Today on The Doctor’s Farmacy, I talk to Hakan Bulgurlu about turning his near-death experience into a force for positive change in his personal life, the climate crisis, business leadership, and more. 


    Hakan is a global business leader and a climate activist. As the CEO of Arçelik, a home appliances manufacturer that operates in 150 countries, he is a thought leader on sustainable and purpose-driven business. In a bid to raise awareness of the climate crisis, Hakan climbed Everest in 2019. He wrote A Mountain to Climb; a retelling of his journey to Everest, accompanied by his research into the possible solutions to the climate crisis.


    This episode is brought to you by Cozy Earth, Rupa Health, and Mitopure.

     

    ​​Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.


    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.


    Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

     

    Here are more details from our interview (audio version / Apple Subscriber version): 

    How Hakan’s preparation for climbing Mt. Everest led to business solutions to the climate crisis (6:26 / 3:45) Hakan’s “aha” moment that shifted his approach to business (11:25 / 8:42) A profitable business solution to the issue of microplastics in the oceans (13:50 / 11:43) The two types of CEOs (20:09 / 17:35) Improving the energy efficiency of refrigerators (20:50 / 18:10) Hakan’s early influential life experiences (26:27 / 22:07) Hakan’s Mt. Everest climb, his near-death experiences, and how they affected him (29:20 / 24:55) Building the price of climate issues into the market cost (41:22 / 35:14)  Humans’ relationship to nature (48:49 / 44:08) Responding to our depression about the state of the climate (50:55 / / 46:20) 

    Get your copy of Hakan’s book, A Mountain to Climb: The Climate Crisis: A Summit Beyond Everest, here.


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Rupa Health, Levels, and HigherDOSE.


    I’m willing to bet all of us would feel a whole lot better about aging if it didn’t actually mean feeling old. Well, I’m here to tell you it doesn’t have to; aging can mean another year of joy, adventure, and spending time with people we love—all while feeling great. 


    Today, as part of my Masterclass series, I am joined by my good friend and podcast host, Dhru Purohit, to answer a question submitted by my community through the video app HiHo about the benefits of hot and cold therapy. We also discuss why adequate protein is vital as we age and how to turn on longevity switches in our bodies to live a longer, healthier life. Find a link below to follow me on HiHo and we may select your question for a future episode!


    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.


    This episode is brought to you by Rupa Health, Levels, and HigherDOSE.

     

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

     

    By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN.

     

    Right now, you can get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com. Use code FARMACY15 at check out to save 15% off OR just go to higherdose.com/hyman to get your 15% off today.

     

    In this episode, we discuss (audio version / Apple Subscriber version):

    The best way to do hot and cold therapy (4:13 / 00:48) My tips for hot and cold therapy while traveling (18:44 / 15:10) Integrating hot and cold therapy with exercise (19:48 / 16:18) The importance of adequate protein for strength training and healthy muscles as we age (30:14 / 25:00) Activating the mTOR longevity switch in the body (37:30 / 32:34)Using metformin or other drugs to hack longevity (48:37 / 43:20) 

    Follow me on HiHo here!


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health.

     

    We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That’s why we need to turn to certain supplements to combat the nutritional deficiencies—like vitamin D, magnesium, omega 3 fatty acids, and more—the majority of us are faced with. 

     

    In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. James DiNicolantonio about why our modern diet and lifestyle are leaving us nutritionally deficient, the benefits of supplementation, and the importance of adequate magnesium levels.

     

    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

     

    Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

     

    Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He is also the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.

     

    This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health.

     

    Check out Gut Food at gutfood.com.

     

    Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

     

    Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

     

    Full-length episodes of these interviews can be found here:

    Dhru Purohit

    Dr. Elizabeth Boham

    Dr. James DiNicolantonio


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  • This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum.

     

    Relationships can feel complicated. We often go into them looking for others to fulfill whatever we refuse to give ourselves. We want our unmet needs to be met by this other person, without doing the inner work to help ourselves. Owning our needs actually makes it easier for other people to meet our needs. This sounds counterintuitive, but it’s one of those breakthroughs that can really turn toxic relationship patterns around. 


    Today I’m excited to share a conversation with my good friend Angelika Alana, all about tuning into our bodies, our physical and emotional needs, and healing our connection to ourselves and others. Angelika is the founder and CEO of the Somatic Healing Institute. She has been featured in Vanity Fair, Well+Good, and Modern Luxury. She certifies coaches and facilitators in her transformational body-based healing method. She has traveled and studied extensively in Indonesia, Brazil, Australia, and the UK, and is a massive foodie with her husband Patrick Drake, co-founder of Hello Fresh.

     

    This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum.

     

    Check out Gut Food at gutfood.com.


    Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough.

     

    Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

     

    Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.


    Here are more details from our interview (audio version / Apple Subscriber version): 

    Angelika’s journey into somatic and sexual healing work (6:38 / 2:47) Getting out of your head and into your body (10:59 / 7:20) Creating space from our emotions to safely integrate pain (16:43 / 12:06) How to locate your wounds (21:15 / 17:10) Client stories from Angelika’s work (24:41 / 19:28) What happens in a typical somatic healing session? (34:12 / 28:59) Moving out of a toxic relationship framework (38:24 / 33:12) How to know if you’re in a toxic relationship or a healing relationship (42:29 / 37:12) Learning new skills to succeed in sex and relationships (49:32 / 42:32) Holding more complexity with care (54:02 / 49:03) 

    Learn more about Angelika’s work at angelikaalana.com. Access her Somatic Self Care, Level 1 Training here, information about her upcoming retreat here, and a free guided somatic mindfulness practice here.


    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.