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Fasting has been a huge topic for the last decade and has ben used by many to help improve their health. The research on fasting has been ongoing for the last 25 years and has come to a peak with the science we now have on the benefits of this ancient healing method.
Dr. Nick and Dr. David sit down with Dr. Joseph Antoun the CEO and Chairman of L-Nutra Health. Dr. Antoun explains the latest science and research of fasting and the fasting mimicking diet. L-Nutra Health offers three programs to support you on your metabolic health journey, a five day metabolic plan, a six month metabolic health program, and a twelve month diabetes remission and regression program.
Topics Discussed:
-Benefits of Fasting
-Benefits of FMD
-Why using FMD is better than water fasting
-Why they use the nutrition they do for the Prolon FMD system
-and more....
Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system.Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes. Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council.Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan’.Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by practicing time restricted eating, periodic fasting and walking daily while on his phone.
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The Doctor Dads interview Dr. Andrew Hill founder of Peak Brain Institute a brain training institute with offices all over the world.
Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA’s Department of Psychology where he received a PhD in Cognitive Neuroscience.
At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance.
A GYM FOR YOUR BRAIN!
Unlock your cognitive potential through personalized brain training!
Peak Brain Institute offers a diverse array of neurofeedback brain training, tailored to your unique brain and cognitive goals.
If you struggle with regulating resources of sleep, experience difficulty managing focus, impulsivity, or staying on task, want support in understanding and shifting how your brain handles features of stress and worry, or want to super charge your creativity or athletic performance.. it all starts with your brain. Neurofeedback can reliably train brain resources over time. Initial effects are usually felt in the first 2 weeks (6 sessions), and in as few as six weeks you can see measurable changes in performance and brain testing. Plus – you experience it!
Click the link below for more info about Peak Brain Institute
https://peakbraininstitute.com/
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Saknas det avsnitt?
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Dr. Nick & Dr. David sit down with two impressive young gentleman who are the founders of OPTIMABILITY.COM. The episode begins with Ioan sharing a powerful pain to purpose story of spending two decades regaining his mobility back. Martin has spent much of his life pushing his body to physical thresholds he never thought possible and loves the process of physical and mental transformation.
Optimability is a health concierge service that provides everything from biological testing(blood, DNA, microbiome), special consultations with health professionals, custom built protocols, an in-person health team(chef, trainer, housekeeper, massage therapist) and much more.
Martin Nikolov and Ioan Popov are on a mission to double the average human's lifespan. If you are a busy entrepreneur and your health is suffering or you just want to optimize your health and increase your lifespan then you need to check out optimability.com.
If you are feeling overwhelmed and overworked. Eating too much and sleeping too little. With your mind spinning too fast and your body moving too slow.
It's not your fault, you just haven't been optimized yet.
In a world where one-size-fits-all no longer makes the cut, DNA-tailored health plans emerge. Imagine a journey where your genetic blueprint guides you through a maze of health choices, pinpointing exactly what your body needs to thrive. This isn't just healthcare; it's a personal wellness odyssey tailored to your DNA, unlocking the secrets to prevent diseases and enhancing your life's quality. It's a revolution in wellbeing, where every recommendation is a stepping stone to your peak self, crafted from the very essence of who you are.
Schedule a call with Martin and Ioan to get started
Visit OPTIMABILITY.COM
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The Doctor Dads sit down with Dr. Elliot Justin Firmtech Founder and CEO. Dr. Elliot shares his personal story of what brought him into the arena of sexual health and performance and disease prevention from monitoring your nocturnal erections and blood flow to your penis.
Not only can Firmtech's erection ring monitor vital markers of your health it also will elevate your sex life. Erection rings will get you harder, give more girth to your penis, and help you last longer in the bedroom for an elevated experience for you and your partner. Don't knock it till you try it!!!
The FirmTech Tech Ring is the first erection ring that not only works as a penile constriction band, but also has sensors to track and report number, duration, and firmness of the penis.
Here are some of the wellness advantages of wearing the Firmtech Ring:
Wearable devices provide continuous monitoring of health metrics such as heart rate, blood pressure, sleep patterns, and erectile function. This enables healthcare professionals to detect any changes in a patient’s health and respond promptly.They provide real-time feedback, which can motivate patients to make positive lifestyle changes.They can track the efficacy of ED treatments over timeThey can identify health issues (i.e. Cardiovascular Disease) at an early stage, allowing healthcare professionals to intervene before they become more serious.These devices can improve communication between patients and healthcare professionals, enabling more informed decision-making and better care coordination.They are cost-effective compared to traditional medical equipment, making them accessible to a wider range of patients.Overall, wearable devices have the potential to revolutionize the healthcare industry by providing real-time monitoring and valuable insights for both patients and healthcare professionals.
Check out MYFIRMTECH.COM for more info
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What does longevity mean to you?
The Doctor Dads bring Don Moxley on to the podcast to talk about all things longevity.
LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+
Don Moxely is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school’s first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two olympic medals, four world championships, seven National Championships, and produced a total of 23 All-Americans. Since his time at Ohio State, Don’s focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals.
Don drops some amazing nuggets about the importance of starting now to decrease your morbidity span and increase your health span.
Did you know the average lifespan now is 76 years old?
Did you know most people's health span is 62 years?
That means the last 14 years of life you will spend in poor health having the american healthcare system vacuum you financially as you slowly waste away.
So what does Don say about longevity..... Longevity is all about increasing your health span and compressing the morbidity span.
Don shares 4 rocks in the jar of longevity:
MovementNutrient Dense Food/SupplementationSleepLightPurpose (JAR)Other topics we dive into:
Fighting inflammation to prevent disease in your last third of lifeTHe power of using HRV HRV and its role in recovery and longevitySupplementation to increase your HRVThe importance of starting NOW to invest in your healthCheck out MODE METHOD for HRV supplementation
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Habits......
We have good and bad habits in our lifestyles. Our nervous system plays a huge role in how we maintain healthy habits and our healthy habits play a major role in how we regulate our nervous system.
Dr. David and Dr. Nick discuss the importance of understanding what needs to be measured to get the result you want in your health. You won't hit your target if your measuring the wrong things. This can lead you down the wrong path which will ultimately lead to a loss of motivation to achieve your goal.
They also chat about focusing your energy on your process, not the result. This is a vital piece to the puzzle when working towards your goals.
Discussed as well:
-How to bypass the mind to improve motivation and regulation
-How to create a healthy biorhythm throughout your day
-Modern Tools to regulate your nervous system
-Finding time for self-care
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Dr. David just added a Biocharger NG to the Vitality Lab at Wardy Wellness and is super pumped to share with Dr. Nick and our audience what this amazing technology is capable of for our well-being.
93% OF OUR TIME IS SPENT INDOORS
That's 22.5 hours a day inside, blocked from vital energies, and surrounded by harmful man-made energies. Our modern-day lifestyle is a prescription for poor health!
What are vital natural energies?
Vital natural energies have been seen and felt by healers and energy-sensitive people for thousands of years. They have been described as electromagnetic wavelengths, rates of vibration, patterns of pulsation, and the dynamic infrastructure of the body.
Vital natural energies regulate optimized cellular function. Consequently, a lack of this energy correlates to an energy and healing crisis for the body. If a lack or imbalance of this energy is experienced, cell dysfunction occurs, resulting in sub-optimal health, physical performance, or recovery from injury.
VITAL ENERGIES
LIGHT
Not the light of a lightbulb or the Sun, but naturally occurring elemental gases vibrating at the speed of light, including Argon, Xenon, Krypton, Neon, Helium, and Iodine, produce the Light component of the BioCharger NG.
FREQUENCIES & HARMONICS
Frequencies & Harmonics found in nature are produced by electric discharge from natural phenomena like lightning strikes within our solar system and beyond. Each lightning discharge generates random frequencies & harmonics, making it nearly impossible to target specific frequencies for particular outcomes directly from nature. The BioCharger NG harnesses electric discharge to deliver customized frequencies & harmonics with unlimited benefits.
PEMF
The BioCharger NG facilitates an amplified and optimized transfer of electrons in and around your body without needing to leave the house, generating an effect familiar to individuals who practice 'Earthing' or 'Grounding.' Unlike most PEMF devices, the BioCharger NG software fine-tunes PEMF therapies to different frequencies throughout each session without needing to be attached to any devices.
VOLTAGE
The voltage supplied by the BioCharger NG is similar to the lightning discharges on Earth and other naturally occurring cosmic events, such as solar flares. These cosmic phenomena create a voltage field of hundreds of millions of volts within our atmosphere.
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Episode #147
What do you do when you aren't recovering?
You’re eating right, exercising, meditating, getting outdoors, supplementing, and sleeping well but you still aren’t recovering.
Join us as we talk about what we do when we aren’t recovering well. Dr. Nick shares his journey with our listeners about his struggles with recovery and what he had to do to look deeper into “WHY” he wasn’t healing.
What we discuss:
-Finding the sticky points in your Labs
-Training intensity and frequency
-Recovery Tools- Cryotherapy, Sauna, Somatics, etc..
-Diet - Deficiencies? Why eating more animal protein might be what your missing
-Mental/Emotional Stress and how it plays into your physical health
-The aging body and why we need to support it differently as we get older
-Recap on Bio-Protein results and testimonials- better brain function, more energy, better sleep, quicker recovery, increased libido, improved immunity, and more
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LONGEVITY
LIVING LONGER and BETTER
Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist –he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.
In Chris’s book Live Longer Better, the book tells the life story of Christopher Burres, the cofounder of SES Research Inc. in Houston, Texas, the nation’s largest manufacturer and supplier of scientific-grade carbon 60, and explores how his work with the Nobel Prize–winning scientists who discovered this miracle molecule made him revitalize his thinking—revealing that all of us can live an exciting life, longer and better than we have ever imagined.
Link to Chris's book LIVE LONGER and BETTER
Get access to the Uncovering the Secrets to Longevity Health Summit. Join Chris as he interviews over 50 experts who understand the aging process and what you can do to slow or halt it, and discover what you can do now to extend your healthy life span!
Available till March 3rd- Click HERE for access
Discover a wealth of information at this event, covering topics such as:
Using genetic & functional testing for longevityKey mindsets for living a long, healthy lifeHolistic approaches to supporting your bone healthHow to adjust your workouts as you ageIdentify YOUR perfect diet for aging wellWhen to choose traditional vs. alternative medicineInfo on peptides, supplements & biochemical optimizationStrategic daily habits to defy brain agingInsights from people who have lived past 90PLUS talks on hair loss, weight loss, blood sugar & more!Use code DRDADS for 15% OFF MyVitalC
MYVITALC.COM
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The Doctor Dads interview Justin Cottle, Lab Director and Content Creator of Institute of Human Anatomy.Founded in 2012, the Institute of Human Anatomy is a private human cadaver lab dedicated to providing anatomical, physiological, health, wellness, and fitness education to health professionals, pre-license students, and via social media, to the general public. They work directly with career and vocational colleges, accrediting agencies, medical device companies, and individual healthcare and wellness professionals to further advance education and medical understanding of the human body and its many systems. Since 2014, Justin had been teaching in both the classroom and lab with the help of fully embalmed (preserved) human cadavers. They do all the dissections in-house, and it’s been his job to maintain the cadavers, as well as teach with them when groups come for in-person labs.In late 2019, Justin took the company online and began posting cadaveric based content on TikTok, of all places. It’s not hyperbole to say that they were an overnight success.Since then, they now have 16M+ followers on social media and 900M+ videos viewed.Their mission is simple; educate as many people as possible about the one thing we all carry with us for the entirety of our lives — our bodies. In this episode we dive into the fun work that Justin gets to do daily. Justin shares his favorite parts of the human body and we get into talks about the variations of anatomy found in the human body, the brain and nervous system, the extracellular matrix (fascia), the heart, and more. Below are links to connect with The Institute of Human Anatomy and Justin Cottle Website- Institute of Human AnatomyYoutube- Institute of Human AnatomyYoutube- The Dissection Room
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We all know have been told how important collagen is. In the past few years people have been loading up on collagen to address all kinds of health issues from gut problems, joint pain, hair, skin, nails, and more. The reality is we just aren't seeing the results.
Dr. Brett Brimhall joins us on the podcast to discuss a liquid collagen supplement that is different in many ways.
What we discuss:
-Life vantage Difference
-The importance of activating collagen
-Nutrigenomics: Nutrigenomics is a field that combines the study of nutrition and gene expression. Scientists working in this field investigate how nutrients and other bioactive components in food affect important metabolic and physiological processes by “turning on” or “turning off” certain genes.
-The results people are experiencing with Truscience Liquid Collagen
Liquid Collagen is a different, better collagen supplement. Your body’s ability to produce its own collagen decreases significantly starting in your 20s. This daily boost of collagen and exclusive botanicals activates your body’s collagen production, replenishes your depleting collagen levels, and maintains those levels by reducing enzymes that break down collagen. It also helps protect against the damaging effects of oxidative stress, caused by free radicals. The proprietary ingredients in this delicious blend have been clinically shown to deliver visible support to skin health and hydration in 8 weeks or less. Your skin looks smoother, softer, and more even, with improved elasticity. With more youthful looking skin, you’ll glow with True Confidence. You get real results that you can see and feel.TrueScience. True Results.Results from a cell culture study on a key ingredient in Liquid Collagen showed collagen density increased by 100%.
Clinical trials on key ingredients showed improvements after 8 weeks.* Individual results will vary.
Increased collagen density by 42%*Increased catalase (antioxidant) by 202%*Increased skin moisture by 18%*Increased brightness by 5%*Increased smoothness by 10%*Decreased depth of crow's feet by 22%*Improved appearance of pores and spots by 10%*A cell-culture study on red quinoa revealed how this ingredients works to help support health skin*:
Increased activation of SOD gene up to 27 times to produce antioxidants that can help defend skin cells from oxidative stress.*Upregulated epidermal barrier structure genes (TGM1, KRT1, KRT10) by up to 5 times to support skin's strength and resilience.*Upregulated gene that provides instructions on how to make parts of Type I collagen (COL1A2) by 43% to support collagen production.*Downregulated activity of gene that produces enzymes responsible for degrading collagen (MMP9) by up to 33% to help maintain collagen you already have.*What's in it?
10 types of naturally derived collagen peptides ((I, II, V, VIII, IX, X, XI, XVII, XVIII, XXVIII)No added sugar or artificial sweetenersGluten-free, dairy-free, non-GMOClick here to order Lifevantage Liquid Collagen:
Lifevantage Liquid Collagen
Connect with Dr. Brimhall:
Dr. Brimhall
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Our ability to produce and process energy daily is dependent on the mind-body connection. The more efficiency in the flow of our nervous system the better the rhythm our systems are in and the better we feel. Any loss of this flow or rhythm leads us to imbalances that eventually lead to symptoms.
Understanding this enables us to understand that when we have chronic pain or problems the answer lies within you finding more connection with your mind and body.
Dr. David and Dr. Nick chat about the science of SOMATICS and focus the lens more on a rehabilitation environment.
The Doctor Dads chat about:
The science of SomaticsSensory-motor amnesiaPandiculationWhy passive stretching and strengthening have a short-term benefit and don’t correct long-term dysfunctionUsing Somatics to rehab and fix chronic painFinding the right practitioner to help you map your nervous system to find the root problemsSomatics describes any practice that uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of pain, discomfort, or imbalance. These practices allow you to strengthen the mind-body connection through increased awareness and voluntary activation.
Somatic therapy involves learning how to calm or discharge stress, tension and trauma. These techniques can include breathing exercises, neuromuscular rehabilitation, mindfulness and other body movement techniques. Somatic therapy techniques are mind-body focused to help us calm our nervous systems that have been overloaded by stress and reconnect the brain to the body.
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Nothing in the world can take the place of persistence. Talent will not: Nothing is more common than unsuccessful people with talent. Genius will not: Unrewarded genius is almost a proverb. Education alone will not: The world is full of educated derelicts. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT.
In this episode we dive deep into the power of persistence and determination and finding opportunity in adversity. Sam Clarke shares his journey to IBJJF Worlds. Sam sustained an injury prior to competing in Worlds and we also dive into the power of process in self-care to support healing and growth. There are a ton of gems in this episode on mindset and motivation, check it out!!!
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HGH Growth Hormone decreases every year after puberty. Sometimes by 50% by age 35 and continues to decrease every year after that.
Lower HGH looks like:
• Poor Metabolic Function
• Increased Body Fat, Abdominal & Visceral
• Reduced Exercise Performance
• Increased Stress & Anxiety
• Depression and Poor Mood
• Insulin Resistance
• Reduced Sex Drive and Function
• Reduced Skeletal Muscle, Strength and Size
• Chronic Pain, Inflammation and Fatigue
• Lack of Energy, Drive and Focus
BioPro+ is the first of it’s kind, 100% non-synthetic Growth Factor formula that is genetically activated to increase absorption rates and get to work FASTER, EASIER, and SAFER.
Growth Factors are the end results of HGH Growth Hormone after it’s metabolized by the liver and sent out into the blood stream. Since BioPro+ is 100% non-synthetic it works without causing any of the negative side effects of the typical synthetic Rx hormone treatment.
A non-invasive approach to our healing growth factors. Benefits include:
Stronger Sex DriveIncrease MetabolismBurn Fat and Lose WeightStronger Immune FunctionRecover From Workouts FasterGreater Energy and VitalityLess Stress and AnxietyHealthier Looking SkinReduce Brain FogImprove MemoryWhat’s in BioPro?
100% Non-synthetic Growth Factors:
Insulin-like growth factor (IGF) I & IIMuscle Building, Metabolism and Libido*
Erythropoietin (EPO)Performance, Blood, Nutrient Delivery*
Bone morphogenetic proteins (BMPs)Bone Density, strength, Osteoporosis*
Epidermal growth factor (EGF)Wound, Wrinkle and Tissue Healing*
Fibroblast growth factor (FGF)Collagen Production and Wrinkles*
Growth differentiation factor-9 (GDF9)Differentiation Stem Cells*
Nerve Growth Factor (NGF) and other neurotrophinsCognition, Mood, Nerve Regeneration*
Platelet-derived growth factor (PDGF)Skin and Wound Repair, Blood Vessel Repair*
Transforming growth factors (Alpha & Beta)Anti-Inflammatory, helps with osteoporosis*
Vascular Endothelial Growth FactorBlood Oxygen and Circulation*
InterleukinsImmune system and Inflammation*
NO NEEDLES. NO SIDE-EFFECTS. 100% Safe
Visit Bioproteintech.com for more info
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Shedding, thinning and loss of our hair is a concern for many. There are many reasons we can start to lose our hair starting with genetics, high stress, toxicity, medications, hair products, and more. With all the solutions available it hard to navigate which solution actually gets to the root cause.
Like anything we should approach for our health, getting to the root cause is vital to get the results you are looking for. The Doctor Dads interview Mahryah Shain the owner and developer of More Hair Naturally.
We discuss:
-Causes of hair loss
-What DHT is and what is the root cause of us losing our hair
-Past to present hair solutions
-Lifestyle habits that promote hair growth
-How Red Light LED and other things help but won’t get to the root cause
-Current products for hair regrowth that have long term toxic side effects
-Why it’s important to start supporting hair restoration early on
-Why More Hair Naturally uses the science based natural ingredients in their products
-A realistic time frame to see results whether it’s genetic or stress related hair loss
More Hair Naturally creates natural topical treatments for thinning hair that combines stem cells, peptides and probiotics into powerful and easy to apply solutions. Custom formulated in Southern California, there have NEVER been products for thinning hair like these before. No drugs, side effects or lifetime usage. Just Results.
Learn more at morehairnaturally.com
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We have a returning guest on this week's podcast. Dr. Noha Oushy DDS joins us again for a continuation of the discussion we had with her in episode 112.
The mouth is a window into your body and our smile has an impact on our entire health. Taking a holistic wellness approach when getting care for your teeth and mouth is essential to prevent certain illnesses and disease.
From safely removing amalgams to infection and bacteria that can enter the bloodstream through the mouth which can lead to heart disease, respiratory infections, as well as other health issues. Our bite, tongue, and jaw influences our airway which is the main way we breath life force energy (oxygen) daily.
Biological Dentistry factors in the connection between mouth and body into every examination and treatment provided to help patients achieve a lifetime of great health.
We continue our conversation and dive into airways. Conditions like ADD & ADHD and Sleep apnea are some of the more common conditions that can be associated with an airway problem. Symptoms like:
Chronic SnoringDry Mouth and LipsHeadachesInsomniaLack of Energy During the DayMood and Behavioral ChangesSore ThroatWaking Up Gasping for AirThere are many things in our mouth that can cause an airway problem. Dr. Oushy schools us on what she looks for, why, and the type of solutions necessary sometimes to correct these problems.
Dr. Oushy is proudly the only dentist in El Paso and southern New Mexico to be SMART (Safe Mercury Amalgam Removal Technique) certified by the IAOMT, Accredited as a Biological dentist by the IAOMT and certified with the IABDM. She always seeks the safest and least toxic ways to take care of her patients. When she is not with patients, Dr. Oushy is probably spending time with her husband and her twin daughters. She loves to cook, travel and do fun projects with her girls.
Learn more about Dr. Oushy by clicking the link below
www.stsmiles.com
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Part 2 of our Body Ecosystem Hierarchy series brings us to the brain and nervous system. Dr. Nick and Dr. David discuss the importance of optimal brain function and how it is a master system when it comes to our health and daily performance.
Topics discussed:
Depth of Presence and its energetic effect on the field around youBrain CoherenceThe Autonomic Nervous SystemHeart Rate Variability and your nervous systemBrain Heart CoherenceChronic Stress effects on the brainIt's not a trait, it's a state.... How to change your state to regulate your nervous systemCryotherapyThe Vagus NerveThe Power of Breathworkand more.... -
The Doctor Dads are back!!! After a short hiatus Dr. David & Dr. Nick are back and bringing you some exciting content, guests, and conversations in the upcoming months. To kick off the return they will be doing a multiple part series breaking down the body ecosystem hierarchy. When looking at the body as a whole they is a hierarchy of the importance each system plays in coordination with all other systems. Each having their specific role and rhythm that plays out for the whole to be in coherence and harmony.
In part one we begin with the extracellular matrix. Connecting every cell to every other cell, every system to every other system, and constantly moving energy and information through our body our fascial network is the most important system to keep the whole connected.
Body Ecosystem Hierarchy
The Extracellular MatrixBrainLymphatic (Immune)GutVascularNervesOrgansEndocrineMusculoskeletalLocal Tissue -
Dr. Nick and Dr. David sit down with Restore Human Senior Coach Pax Frias. We dive into talks about building a better body through proper training modalities and understanding concepts such as tensegrity to reach your goals whether it be to eliminate pain and dysfunction or to improve performance.
Concepts we speak about-
- Understanding which systems need training to find resolution of joint issues
- The role your fascia and tensegrity play in the functionality of your entire body
- Having a goal in mind with the outcome that you want from your training
- How to find the right trainer to help you achieve your fitness goals
- and more........
Pax Frias is a Restore Human Senior Coach with many mobility and fitness certifications and is an avid biohacker. Growing up in the Andes Mountains of Chile with a loving family, seven dogs and three cats, played a significant role in developing Pax’s penchant for being outside and in motion. Running along a deep forest trail, swimming in the ocean, climbing rocks or lifting logs on the beach, are all things he does for fun.
Realizing a deep passion to help people become strong, stay motivated, and cultivate vibrant health, Pax became a personal trainer. Then his adventurous mind and body lead him to explore things like Obstacle Course Racing, Natural Movement, the Wim Hof Method, and Functional Range Conditioning, among other approaches to wellbeing optimization. Drawing on these experiences, Coach Pax enjoys educating people on the power of creating and maintaining a healthy mind-body connection, which is the foundation for the goal of being fit for the long term.
Alongside Master Coach K, Pax has delved deeper into the science and practical application of movement for health. Having assisted in teaching Restore Human courses in Europe and North America, he is a key contributor to the further refinement and execution of the Restore Human Method.
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Dr. Nick and Dr. David are back after a busy March. Listen to their great chat about
- self care whether its competitive sports to stay active all the way to having me time and finding space for your self
- The energies of being dad, husband, friend and being in the masculine energy vs feminine energy and why both are necessary depending on the situation.
- How these energies will effect hormones and why certain activities are necessary to drive the masculine energy for males to optimize hormone health.
- Characteristics of the modern man : Encouragement, Leadership, Courage, Vulnerability
- Visa fler
