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Welcome to the Season 4 Finale, Wolfpack! Today your Den Mothers catch you up on their lives and tell you where they are off to in the upcoming months. Camille has a few in-person events coming up that you don’t want to miss! For the final Season 4 episode, Lauren & Camille thought it was right to talk about a very important topic… masturbation. They discuss the importance of self-pleasure & guide you in the process of becoming spiritually connected to your masturbation practices. You are all worthy & deserving of receiving the most sensation & pleasure. Your Den Mothers have the utmost gratitude for the Wolfpack’s love & support this season. See you for Season 5! Ou, ou, ouuu!!!
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SHOW NOTES
1:30 Season announcement
5:00 Lauren’s Costa Rican adventure & where she’s off to next
13:30 Camille’s upcoming events in Florida & California!
19:30 Spiritually connecting to your masturbation practice
23:00 Reflecting on the concept of time in relationship to pleasure
30:30 Connecting with your breath during self pleasure
34:30 Incorporating our senses into masturbation
39:00 Ritualizing your self pleasure
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LINKS
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This week we are talking about one of Lauren’s favorite subjects, rage. The Den Mothers discuss their experiences with rage, how & why rage may be showing up in your life, and the importance of releasing pent up rage. They talk about some of their favorite ways to express rage and give you the rundown on how to create your own rage rituals. It’s time to release! Ou, ou, ouuu!!!
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SHOW NOTES
10:30 Camille’s weekly update: dancing & playing
16:30 Lauren’s weekly update: Shane’s new job & gratitude
22:30 Why rage may show up in your life
31:30 Injustice & rage
33:30 Lauren’s experience with rage
45:00 Rage ritual: writing down where you harbor rage
49:15 “Swamping”
55:30 Screaming in your car
59:30 Incorporating fire
1:02:30 Ritual aftercare
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LINKS
Justin Awad - Funny TikToker
How to Stop Hating Men
Pussy: a Reclamation. Regena Thomashauer
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Saknas det avsnitt?
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In the last 50 episodes, many things have changed for your Den Mothers. From their food choices, to thoughts about psychedelics, to relationship statuses… Lauren and Camille thought it was time for a reintroduction. The sisters talk about their evolved views on major topics and give their two cents on the importance of carefully choosing a life partner. Presenting…. The Den Mothers. Ou, ou, ouuu!!!
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SHOW NOTES
6:00 Weekly updates
20:30 We are not vegan anymore.
26:30 Is Lauren still a sex coach?
31:00 Camille’s evolved views on psychedelics & marriage
38:00 The harm in always seeing the best in people
46:00 Who you spend your time with matters.
58:45 Our gratitude for you.
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LINKS
Shane's website
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This week, the den mothers are feeling rather peppy. Lauren shares an exciting announcement about new living arrangements & Camille reflects on a crazy weekend island adventure. In their high spirits, it felt right to have a discussion about how “fun & cool” life can be. They talk about honoring the hard moments so that you can embrace true joy & fulfillment, surrendering to life’s path, and the importance of connecting with the body. Ouuu!
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SHOW NOTES
00:00 Life is fun & cool.
9:00 Lauren’s big announcement.
23:30 Camille is moving to a new country.
29:30 Camille’s island adventure.
45:00 You are going to bounce back, feel through the hard moments.
49:30 As you do more work, the swings are less intense.
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LINKS
SEKR Van Life App
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In the wise words of Brené Brown, “Vulnerability is not weakness; it's our greatest measure of courage.” Your Den Mothers are diving deep into vulnerability for today’s topic. They both share how being vulnerable has changed their lives, discuss the need for vulnerability in relationships, and give you 5 ways to become more vulnerable. This episode will give you an opportunity to reflect on how open your heart is when speaking your truth, engaging in sexual experiences, and entering romantic partnerships.
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SHOW NOTES
4:00 Lauren’s weekly update: moving updates & standup comedy
13:30 Camille’s weekly update: family visits, social media exits, & new jobs
34:30 Intro to Vulnerability
45:00 We need to feel safe in our partnership to be vulnerable.
48:30 Becoming more vulnerable by: Writing down your fears.
50:00 Self reflecting.
54:15 Being rejected.
1:01:45 Starting small.
01:03:30 Getting support.
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LINKS
Brene Brown Vulnerability Video
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This week on The Den Mothers’ podcast, Lauren and Camille both share their experiences from the Spring Equinox weekend. Lauren shares a hilarious story about a San Francisco Korean day spa & Camille talks about a Universal gift that she was given. Your Den Mothers are also talking about external validation this week. They have a candid conversation about their experiences with external validation, ways you might be seeking validation in your life, & tools to shift away from negative validation patterns. Make sure to stick around until the end… The Den Mothers have a new segment called “Voices in the Den.” Ou!!!
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SHOW NOTES
2:30 Lauren went to a Korean day spa
16:20 Camille’s Spring Equinox blast off
24:30 External validation
27:30 The places we seek external validation
40:00 A moment to reflect on your relationship with validation
44:30 Shifting away from external validation
52:30 NEW SEGMENT! “Voices in the Den”
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LINKS
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Whether it’s a life transition, a challenging beginning, stressful moments, or a heartbreaking ending, sometimes life can feel really hard. In this episode of The Den Mothers' podcast, Lauren and Camille discuss the beauty & the difficulty of life. They discuss preparing for hard moments, give you the pep talk you need for the low times, and give you 6 things to do when life gets you down. You are not alone. Your Den Mothers see you and love you. Ou, ou, ouuu!!!
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SHOW NOTES
3:10 Camille’s weekly update: 28th birthday fairy
14:30 Life is both heartbreaking & beautiful all at once
21:30 Lauren’s weekly update
26:00 Doing internal work to prepare the body for hard moments
31:00 You’re doing great sweetie
37:00 5 things to do when life is hard.
57:00 Don’t take life too seriously.
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LINKS
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Communication is the pillar of any successful relationship, and your Den Mother, Lauren, happens to have her Bachelor’s & Master’s Degree in communication! This week Lauren & Camille discuss the do’s and don’ts while communicating with a partner, while giving some examples & personal stories, of course. They also give you a few body communication exercises that you can try with a partner! Ouuu!
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SHOW NOTES
4:00 Weekly Updates: city moments & birthday plans
9:00 How to be an epic communicator
19:30 Communication Don’ts: Stop assuming.
27:00 Don’t tell other people how they feel.
35:00 Don’t bring things up if there is no solution.
40:30 Communication Dos: Choose a good time for communication.
54:30 Do work on your listening skills.
1:01:00 Do use “I” statements.
1:05:00 Body communication exercises
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LINKS
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Wolfpack, your energy is sacred and you are deserving of healthy, intimate relationships. That’s why, this week, your Den Mothers are talking about being blinded by sex. When we have rushes of dopamine to the brain, sometimes we can’t think clearly about the bigger picture. It happens to the best of us. Lauren and Camille are encouraging you to take off the blinders and look honestly at the people you are sharing intimate moments with. Are they deserving of your energy? Do they have other great qualities besides sex? Are you fantasizing about something that isn’t real just because the sex is good? The Den Mothers cover all this & more in this episode. Ouuu!!!
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SHOW NOTES
5:00 Lauren’s 28th birthday story fiasco
21:00 Someone entering you is actually very significant
25:00 Lauren’s Ebook announcement!
26:00 Camille’s weekly update - a gratitude explosion.
33:30 It’s so easy to be blinded by the sex
40:00 Sex cannot be the only effort
43:00 The excitement behind waiting
46:00 Our energy is sacred
52:30 Give it some time
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LINKS
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Laurens sex hiatus broken blog
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In a world full of societal norms and people telling you to stick to the status quo, Lauren and Camille are here to stir the pot & make you think deeper about the limited time you have on Earth. In this episode, your Den Mothers are giving you the permission you’ve always wanted. The permission to quit your job, the permission to leave your relationship, the permission to make BIG, scary changes that will set your hearts on fire. Ouuu!!!
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SHOW NOTES
6:00 Weekly updates: cacao ceremonies, joyful sobbing, & someone is moving…
25:30 Permission to change
28:00 Breaking generational patterns & pivoting when it feels good
35:00 Your heart is the truth
45:00 Saying f*ck you to the haters
49:00 Taking scary leaps
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LINKS
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“My mind is too crazy to meditate, I just have 1 million thoughts running in all different directions!” Your Den Mothers are here to tell you that… THAT IS THE WHOLE POINT! This week, Lauren and Camille are talking about a practice that has completely changed both of their lives, meditation. They explain what meditation is, their experiences with meditation, and give you step by step instructions for how to start your own practice. This is not an option, people. It's a necessity. Ouuu!!!
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SHOW NOTES
1:30 Weekly Updates: diet changes, career shifts, and dating apps
20:00 Why are we talking about meditation?
24:00 Lauren’s experience with meditation
25:30 What is meditation?
30:45 Camille’s meditation journey
32:30 “You’re taking the goal as the path”
35:30 You don’t need a catastrophe to start meditating
40:30 Meditation & breathwork connection
44:15 How to meditate
58:00 Releasing expectations for “exciting” meditation experiences
1:05:00 The importance of meditation
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LINKS
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Lauren's Meditation Blog Post
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If you have ever struggled with anxiety, are currently struggling with anxiety, or have someone in your life that struggles with anxiety, this episode is for you. As an anxiety coach and someone who once deeply identified with anxiety & panic disorder, this is your Den Mother Camille’s bread and butter. The episode covers general anxiety information, Camille’s journey with anxiety, and 4 spiritual tools for anxiety healing.
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SHOW NOTES
2:30 Weekly Update: water fasting, brown eye to the sky, & first dates
20:00 What is anxiety? And Camille’s experience with anxiety & panic disorder.
31:00 Spiritual approach to healing anxiety
34:00 Bringing the body back to safety
43:45 Leaving relationships that are no longer serving you
47:30 Breathwork to change our physiology
51:00 Meditation
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LINKS
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Have you ever had an intimate moment with a partner, but the whole time you were thinking about the fact that you have work assignments due tomorrow? Or that you hate the way your belly looks in the lighting? Or that you still aren’t over the disagreement you had the day before? Well trust us… we have ALL been there. This week, Lauren and Camille are giving you 7 ways to stay more present during sex. From sensory shifts, to hard conversations & healing, to self-love, your Den Mothers cover it all.
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SHOW NOTES
00:00 Weekly Updates: we got in a big fight
12:45 Becoming more present during sex
15:45 Why trauma healing is important find presence
22:45 Slowing down in the bedroom
29:30 Eye contact in & out of the bedroom
35:00 Inhaling each others’ pheromones
37:15 Skin on skin
41:45 Sexify your space
43:10 Syncing your breathing
48:40 Practice self love outside the bedroom
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LINKS
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The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Taylor
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Welcome back to The Den Mother’s podcast. If they are having it… they want to be talking about it. That’s right… today’s episode is all about sex. The Den Mothers are talking about their top 5 sex positions for maximum pleasure. Happy Hump Day! Ou, ou, ouuu!
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SHOW NOTES
5:30 The Den Mothers best “surprise” stories
16:30 Our top 5 sex positions for max pleasure
39:40 Lauren’s announcement
41:00 Masturbating when you live with family
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LINKS:
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The Sex Den.... is dead.
And The Den Mothers... are back baby!
Welcome to Season 4 of The Den Mothers' podcast, Wolfpack!
We are so excited for the new year, new name, and new brand.
In this episode, we give you the low down on our lives and give you 6 ways to ground your body after the holiday season. Ou, ou, ouuu!!!
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SHOW NOTES
0:00 RIP to The Sex Den
5:00 Weekly Update: flashing the public & H updates
17:00 Grounding
29:30 Being “rooted” to the Earth
31:15 Twerking
33:30 Getting into Nature
36:30 Breathwork
45:45 Clearing out your schedule
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LINKS:
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Wolfpack… welcome to the last episode of Season 3! Your Den Mothers have SO much in store for next season and will be taking a break over the holidays to prepare for all the exciting changes! In this episode Lauren & Camille talk about their 2022 events, challenges, changes, and lessons learned. There are some really juicy pieces of guidance that you will want to carry into your 2023. Happy holidays! Ou!!! - The Den Mothers.
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SHOW NOTES
2:30 Weekly Updates: travel plans & island freediving
11:10 Camille’s 2022 Recap
16:00 Lauren’s 2022 Recap
19:30 Lesson #1: pack your sh*t & go
29:15 Lesson #2: how present can I be even when there is a lot going on?
30:50 Lesson #3: the pursuit of being “ok”
35:45 Lesson #4: being lonely is a part of healing
47:40 Lesson #5: take responsibility for your own life
53:25 Finding humor in life
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This week the Den Mothers are sharing two of their favorite stories. No introduction needed... the title says it all. Ouuu!!!
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SHOW NOTES1:30 Weekly Update: Mexico mayhem & friendship breakups
15:40 It’s ok to block people
19:30 Camille’s wildest sex story
32:40 Lauren’s pu**y piercing story
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One of the Den Mothers is officially the H word. Yes, that’s right… horny. Lauren & Camille are talking about the comedy in being “H” and how decisions become a little dicey when intimacy is on the mind. The sisters then discuss 4 ways that you can activate your own sexual energy when you are in a horny rut. Be sure to stick around for the end… the Den Mothers have a very exciting announcement! Ou, ou, ouuu!!!
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SHOW NOTES
3:00 Weekly updates: Camille is a crazy dog mom & piercings gone wrong.
15:25 Update: Camille is finally H.
18:55 Everything is different when you’re horny.
26:30 Healing, prioritizing needs, and ALSO having a lil’ bit of fun
29:30 Activating sexual energy through…
33:00 Dancing.
37:15 Singing & healing the throat chakra.
45:20 Creating art.
52:40 Playing.
1:00:30 HUGE WOLFPACK ANNOUNCEMENT!
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Camille's Recent Podcast Interview
Book Recommendation for Trauma Healing
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This episode is centered around feeling delicious. From your wardrobe, to your sex life, coming back to pleasure & communication is a must. Lauren and Camille give you the scoop on how to find your personal style & how to have the best sex of your life. And the answers might surprise you. Ouuu!!!
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SHOW NOTES
1:30 Weekly Updates: bleaching a**holes & a new family member
10:50 How do you find your personal style?
14:10 Closet clean out & minimizing
19:30 Tips for finding personal style
23:00 Personal style & body type
29:10 What you actually need in your wardrobe
30:10 What if my sex life is boring?
33:10 Coming back to pleasure & fabulous communication
42:15 Spontaneous desire vs responsive desire
51:15 If intimacy makes you cringe…
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Change doesn’t have to be scary! In this episode, the Den Mothers talk about the different seasons of our lives & how to reframe our mind when thinking about change. They describe what it looks like to discover the “Self” and why surrendering is so important for presence. The episode concludes with a discussion on processing emotion through masturbation and how you can start embracing this tantric practice. Enjoy! Ouuu!!!
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SHOW NOTES
3:40 Weekly updates: Camille moved & free diving injuries
13:10 Seasons of life & cycles of the moon
17:15 Fall time & layers of shedding
20:00 Enjoying the present moment & honoring the old you
33:05 YOU are not your emotions or thoughts
50:55 We are SO TINY. What are you going to do with this life?
54:55 Processing emotion through masturbation
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- Visa fler
