Avsnitt
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Derek Sivers talks about how he makes ideas stick, how he breaks away from the unhelpful autopilot, and how he carves out space to take action aligned with what he values most--learning & creating.
Derek Sivers started his career as a professional musician and circus clown. He ran a recording studio for 12 years before founding CD Baby in 1998. CD Baby became the largest independant online music seller, with over 100 million dollars in sales. In 2008, Derek sold CD Baby for $22 million and gave all proceeds to establish a charitable trust for music education. Derek is also a speaker and his TED Talks have been viewed over 20 million times. He has authored books like Anything You Want and How to Live. Today, Derek resides in New Zealand, where he dedicates more than 12 hours a day to creating and learning.
MENTIONED IN THE EPISODE
Learn more and contact Derek at https://sive.rs/
The Tim Ferriss Show episode that introduced me to DerekAwaken the Giant Within by Tony RobbinsCaptains of Crush GrippersOutlive by Peter Attia2-Minute Rule and the book Getting Things Done by David AllenAl Shingdagha Museum in DubaiPaul Graham's article: Maker's Schedule, Manager's ScheduleSeth Godin's Akimbo podcastDerek's list and summary of over 320 books that he has ready since 2007: https://sive.rs/bookTim Ferriss' The 4-Hour Workweek in which Derek speaks about his company CD BabyDerek's books: Your Music Your People, Anything You Want, Hell Yeah or No, How to LiveDerek's TED talks: https://www.ted.com/speakers/derek_sivers
Article: Relax for the Same ResultABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I speak with communications expert Katie Heelis about
How learning and building communication skills can help combat burnout, increase impact, and drive meaningful changeThe top three media and communication skills that all health care providers should haveThe free Women in Media Fellowship for female health care providers in Canada, a joint venture between EnterpriseHealth and Women Who LeadMENTIONED IN THE EPISODE
The Women in Media Fellowship: Website//LinkedInEnterprise Canada: https://enterprisecanada.com/health/ Women Who Lead: https://women-who-lead.com/ABOUT KATIE
Katie is a Vice President at EnterpriseHealth a national strategic health care consulting firm. Her work focuses on supporting health care leader and health organizations to develop strategic communications, policy and advocacy plans. Katie has a background in public policy and passion for public health. She is the co-founder of the Women in Media Fellowship program and the Board Chair of Margaret's Community Supports and Housing Services in Toronto. LinkedIn
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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Saknas det avsnitt?
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Lawyer, entrepreneur, and legal essentials educator Corinne Boudreau shares how to overcome legal hurdles when trying to innovate and bring new ideas to life in the workplace.
In this episode, Corinne shares
her experience innovating within her own profession as a lawyer to find more fulfillment in her workthe five key legal essentials when a one-on-one consultation with a lawyer is requiredAS MENTIONED IN THE EPISODE
Website for the Online Legal Essentials course, Corinne's template store, and free downloads: https://www.onlinelegalessentials.ca/
Corinne's Podcast 'Get It In Writing': https://podcasts.apple.com/ca/podcast/get-it-in-writing-with-corinne-boudreau/id1615820391
ABOUT CORINNE
Corinne has a knack for making things practical and easy to implement. She enjoys sharing legal tips and stories on her podcast “Get it in Writing”. Being a lawyer since 2002 has given Corinne perspective and experience to boil things down to the essentials. Corinne is originally from Cape Breton Island and lives in Halifax, Nova Scotia with her spouse, Martin, two teenagers Enya and Owen and new rescue pup, Kiwi. Corinne’s favourite hobby is playing the guitar with her band “The Mother Pluckers”. Corinne's motto is "Work Hard. Have Fun. Give Back." Instagram//LinkedIn
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I speak with obesity medicine physician and entrepreneur Dr. Sasha High about
The limitations of our public healthcare system in treating chronic disease and bringing about behavioural change
How her innovations have resulted in wildly improved patient outcomes as well as a life that is aligned with her core values of excellence and integrity
Her journey as an entrepreneur and how it has taught her the fundamentals change and how to do hard things
AS MENTIONED IN THE EPISODE
Programs: Best Weight for Women, Best Weight for Men, Binge Eating Recovery, The PCOS Solution https://www.sashahighmd.comHigh on Life Podcast https://podcasts.apple.com/ca/podcast/high-on-life/id1581084278High on Life Podcast Episode #64, Integrity to Self https://podcasts.apple.com/ca/podcast/64-integrity-to-self/id1581084278?i=1000610395389
High on Life Podcast Episode #62, How Jen Lost 145 lbs https://podcasts.apple.com/ca/podcast/62-how-jen-lost-145-lbs/id1581084278?i=1000607089862
Free Stop Late Night Snacking course https://www.sashahighmd.com/stop-nighttime-snacking-old
ABOUT SASHA
Dr. Sasha High is an Internist and Obesity Medicine Physician, who completed medical school and residency at the University of Toronto. She has additional training in nutrition, CBT, ACT and mindset coaching. Dr. High is the Founder of Best Weight and the High Metabolic Clinic, a Canada-wide multidisciplinary telemedicine weight management program for women. She is an international speaker, social media educator, and host of the High on Life podcast. Website//Instagram//TikTok//YouTube//Podcast
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I speak with entrepreneurship teacher and author Melissa Kaufman about
How we can all learn the entrepreneurial mindset and skills to have more agency and find more fulfillment in our workHow to go from idea to executionWhat to expect from the process of bringing new ideas to life as well as common traps to avoidMENTIONED IN THE EPISODE
Flockrise, Melissa's new online community focused on the entrepreneurial mindset: www.flockrise.comFounded, Melissa's book: https://www.foundedbook.com/homeJia Jiang's TED talk "What I learned from 100 days of rejection": https://www.youtube.com/watch?v=-vZXgApsPCQABOUT MELISSA
Melissa Kaufman is an internationally recognized entrepreneurship expert, award-winning author, and has mentored thousands of students and entrepreneurs. Melissa was formerly the founding executive director of The Garage at Northwestern University, a pioneer in student entrepreneurship education and an internationally recognized entrepreneurship program. She is a former Googler, startup veteran, and entrepreneur with a decade of experience at consumer technology companies in Silicon Valley. She is also the author of the award-winning book Founded: The No B.S. Guide for Student Entrepreneurs. Melissa received her B.A. in computer science from Dartmouth https://www.linkedin.com/in/crounse/
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode of the DECODE Project Podcast, I speak to podcast host Joe Ciccarone about key learnings from his work in sales, knowing when to quit, and the importance of learning to dance with fear.
Joe Ciccarone is a husband, dad of three kids, Black Belt in Brazilian Jiu Jitsu, recovering blogger (Salesvibe.net & www.JoeCiccarone.com), and host of the Built Not Born Podcast. LinkedIn//YouTube
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I speak with Charting Coach and family physician Dr. Sarah Smith about how to create a sustainable work day so that there is time the rest of life.
ABOUT
Dr. Sarah Smith is a rural Family Physician (including ER and inpatients) as well as the Charting Coach. Sarah is the Founder of the Charting Champions and Smarter Charting programs and has a passion for helping Physicians and Clinicians to create a sustainable clinical day and get home with their charting and paperwork done. Website//Facebook//Instagram//LinkedIn
SLEEP RESOURCES
Get started: www.decodeinsomnia.com/start
To integrate sleep into your work: www.decodeinsomnia.com/professionals
Please rate, subscribe, and share with your friends & colleagues.
ABOUT
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Music by Micheal Lerner
Website//Instagram//YouTube
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I speak with clinical psychologist Dr. Darin Cairns about the power of the stories we tell ourselves. This is a bonus episode in which I share our full, largely unedited 2.5-hour conversation.
We discuss
Why stories exist Why storytelling is essential but can also keep us stuckHow Darin uses these concepts in his therapeutic workHow Darin helps his clients translate these concepts into the real world to bring about meaningful changeIn this bonus episode, you'll also hear about
Darin's fascinating work in autism spectrum disordersDarin's role in helping teachers find agency in the classroom. What Darin would put in a TikTok video to make his work more accessible to the youthMore about Darin’s origin storyWant a shorter version of this episode?
This week, I also will share a 1 hour episode (The Power of Story to Get Unstuck #46) with a compilation of the key clips from this conversation.
In last week's episode (Sleep, Resilience and Agency #45), I shared a 15 minute clip from this conversation in which we discussed the critical role of sleep in bringing about meaningful change and moving towards the lives we want, how fatigue influences the narratives we construct about ourselves, and how our beliefs about the value of sleep can undermine our ability to care for ourselves.
ABOUT DARIN
Dr. Darin Cairns has over 17 years experience in treating children, adults and families for a range of psychological disorders. Clinically, Darin has expertise in child, adolescent, family therapy and developmental disorders such as autism spectrum disorders. He also has extensive experience in adult mood disorders and works as a single expert witness. He was initially trained in Applied Behaviour Analysis (ABA), Clinical Behaviour Analysis and Functional Analytic Psychotherapy. After many years working with developmental specialists and clinicians, his frustration at not being able to bridge the gap from ABA to complex behavioural and emotional domains led him to Relational Frame Theory (RFT). He has since applied Relational Frame Theory (RFT) to hundreds of developmental programs for children with Autism Spectrum Disorders and let this inform his work with therapies developed from RFT such as Acceptance and Commitment Therapy (ACT) and other third wave Cognitive Behavioural Approaches.
TAKE THE FIRST STEPS TO IMPROVE SLEEP: www.decodeinsomnia.com/start
ABOUT
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I speak with clinical psychologist Dr. Darin Cairns about the power of the stories we tell ourselves. This is a compilation of the key clips from my longer conversation with Darin.
We discuss
Why stories exist Why storytelling is essential but can also keep us stuckHow Darin uses these concepts in his therapeutic workHow Darin helps his clients translate these concepts into the real world to bring about meaningful changeWant a shorter version of this episode?
In last week's episode (Sleep, Resilience and Agency #45), I shared a 15 minute clip from this conversation in which we discussed the critical role of sleep in bringing about meaningful change and moving towards the lives we want, how fatigue influences the narratives we construct about ourselves, and how our beliefs about the value of sleep can undermine our ability to care for ourselves.
Want the full conversation?
This week, I also will share a bonus episode (Finding the Hero in the Journey #47) with our full, largely unedited 2.5-hour conversation.
In this bonus episode, you'll also hear about
Darin's fascinating work in autism spectrum disordersDarin's role in helping teachers find agency in the classroom. What Darin would put in a TikTok video to make his work more accessible to the youthMore about Darin’s origin storyABOUT DARIN
Dr. Darin Cairns has over 17 years experience in treating children, adults and families for a range of psychological disorders. Clinically, Darin has expertise in child, adolescent, family therapy and developmental disorders such as autism spectrum disorders. He also has extensive experience in adult mood disorders and works as a single expert witness. He was initially trained in Applied Behaviour Analysis (ABA), Clinical Behaviour Analysis and Functional Analytic Psychotherapy. After many years working with developmental specialists and clinicians, his frustration at not being able to bridge the gap from ABA to complex behavioural and emotional domains led him to Relational Frame Theory (RFT). He has since applied Relational Frame Theory (RFT) to hundreds of developmental programs for children with Autism Spectrum Disorders and let this inform his work with therapies developed from RFT such as Acceptance and Commitment Therapy (ACT) and other third wave Cognitive Behavioural Approaches.
TAKE THE FIRST STEPS TO IMPROVE SLEEP: www.decodeinsomnia.com/start
ABOUT
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I speak with clinical psychologist Dr. Darin Cairns to explore the power of the stories we tell ourselves. We discuss the critical role of sleep in bringing about meaningful change and moving towards the lives we want, as well as how fatigue influences the narratives we construct about ourselves. Finally, we talk about how our beliefs about the value of sleep can undermine our ability to care for ourselves.
This is a short clip, offering a taste of my longer conversation with Darin. Next week, I will share two more episodes from our eye-opening discussion: a longer episode with key clips (#46, The Power of Story to Get Unstuck and Find Agency) and a bonus episode with our full, largely unedited 2.5-hour conversation (#47, Finding the Hero in the Journey).
BIO
Darin Cairns has over 17 years experience in treating children, adults and families for a range of psychological disorders. Clinically, Darin has expertise in child, adolescent, family therapy and developmental disorders such as autism spectrum disorders. He also has extensive experience in adult mood disorders and works as a single expert witness. He was initially trained in Applied Behaviour Analysis (ABA), Clinical Behaviour Analysis and Functional Analytic Psychotherapy. After many years working with developmental specialists and clinicians, his frustration at not being able to bridge the gap from ABA to complex behavioural and emotional domains led him to Relational Frame Theory (RFT). He has since applied Relational Frame Theory (RFT) to hundreds of developmental programs for children with Autism Spectrum Disorders and let this inform his work with therapies developed from RFT such as Acceptance and Commitment Therapy (ACT) and other third wave Cognitive Behavioural Approaches.
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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Learn about a powerful strategy to get sleep on track: the sprint. You'll also learn how to determine if now is the right time for a sleep sprint as well as the ingredients for an effective sprint.
Ready to sprint OR dabble to get your sleep on track? Either way, start with the DECODE Jumpstart Sleep Video Series: www.decodeinsomnia.com/start
This week's episode is for you if
You have tried everything to sleep better but nothing has workedYou know you need to tackle your sleep but you don't know how to best move forwardYou want to help others sleep betterABOUT
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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Dr. Rashmi Shramm shares her insights on mindfulness, meditation, and Ayurveda practices. She speaks about the profound impact theses practices have had on her patients, her clients, and her own life. We discuss common barriers, crucial first steps, and common traps to accessing the power of these interventions. Dr. Shramm also reveals her favourite strategies for improving sleep and managing fatigue. Finally, she provides valuable insights into supporting others who may not yet be ready for change.
ABOUT DR. RASHMI SCHRAMM
Dr. Rashmi Schramm is a board certified family physician and also a certified coach and meditation teacher. She offers group and private coaching programs where she supercharges coaching with meditation. She helps busy professionals to tap into inner peace and power so they can confidently live more energetic and fulfilling lives. htps://www.rashmischramm.com
Instagram: https://www.instagram.com/dr.rashmischramm
YouTube: https://www.youtube.com/c/drrashmischrammoptimalwellness
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Facebook: https://www.facebook.com/dr.rashmischramm
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I speak with my friend and colleague, Dr. Mariella Ferreyra Galliani, a family physician working in Toronto, Canada. We discuss the challenges she faces as a family physician, including the constraints of time and resources that hinder comprehensive care. Dr. Ferreyra Galliani shares her experience working with patients who struggle with sleep issues and the complexities involved in addressing their concerns.
**Please note: the structure of the DECODE resources and services have changed since the recording of this episode. Please visit www.decodeinsomnia.com for up-to-date information.**
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, DECODE Insomnia Clinic therapist Sara Davidson talks about the impact of poor sleep on progress in therapy.
**Please note: the structure of the DECODE resources and services have changed since the recording of this episode. Please visit www.decodeinsomnia.com for up-to-date information.**
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I speak with child and adolescent psychiatrist Dr. Moni Ravi about the importance of sleep for mental health, the practical benefits of addressing sleep issues first, and the need for concrete interventions in mental health care. We also talk about the challenges of integrating sleep in her practice due to limited appointment times.
Since the recording of this episode, Dr. Ravi has joined the DECODE Insomnia Clinic and is accepting referrals to see individuals ages 13+ in Ontario, Canada.. She is also involved in the Family Navigation Project at Sunnybrook Hospital, supported by the RBC Race for the Kids initiative. Dr. Ravi completed her medical training and residency in psychiatry and child & adolescent psychiatry at the University of Toronto.
**Please note: the structure of the DECODE resources and services have changed since the recording of this episode. Please visit www.decodeinsomnia.com for up-to-date information.**
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I speak with child and adolescent psychiatrist Dr. Moni Ravi about barriers to accessing mental health services and what she has learned from her work in the Family Navigation Project. We talk about the importance of streamlining information and providing accessible resources as well as the need for practical interventions within limited appointment times.
Since the recording of this episode, Dr. Ravi has joined the DECODE Insomnia Clinic and is accepting referrals to see individuals ages 13+ in Ontario, Canada.. She is also involved in the Family Navigation Project at Sunnybrook Hospital, supported by the RBC Race for the Kids initiative. Dr. Ravi completed her medical training and residency in psychiatry and child & adolescent psychiatry at the University of Toronto.
**Please note: the structure of the DECODE resources and services have changed since the recording of this episode. Please visit www.decodeinsomnia.com for up-to-date information.**
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I share 7 tips for bedtime procrastination.
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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Seth Godin talks about burnout, transforming healthcare, and finding humanity & significance in the workplace. Learn more about his new book The Song of Significance.
Seth Godin is an entrepreneur, best-selling author, speaker, and community builder. He has written 20 best-selling books, including The Dip, Linchpin, Tribes, This is Marketing, and The Practice. Seth's latest book, The Song of Significance, is about creating conditions in the workplace for everybody to do their best work. The Song of Significance was inspired by his experience with The Carbon Almanac, a book written by over 300 volunteers and a movement of over 2000 people starting a meaningful conversation about climate change. Seth has been inducted into the Marketing Hall of Fame. He shares his powerful insights in his daily blog, his TED talks, his podcast Akimbo, his online courses, and the altMBA.
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
-
In this episode, I share the six essential ingredients for change.
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
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In this episode, I share the Two Paths Model analogy to better understand and navigate tricky moments and difficult change.
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Website//Instagram//YouTube
Take first steps to improve sleep: www.decodeinsomnia.com/start
Please rate, subscribe, and share with your friends & colleagues.
DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
- Visa fler
