Avsnitt
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Some conversations stop you in your tracks—in the very best way. This Wellness Wednesday on The Debbie Nigro Show, I met a man whose story is the definition of still in the game.
Meet B.J. Odom—radio veteran, comedian, podcaster, author, and a living, breathing miracle. B.J. has survived two transplants (a heart and a kidney), multiple surgeries, radiation treatments, and a lifetime of medical curveballs that started before he was even two years old. Doctors once told his parents he likely wouldn't live past his teens. He's now 70 years young… and funnier than ever.
His memoir, More Parts Than a Chicken Nugget, is exactly what the title promises—honest, heartfelt, humorous, and full of perspective. From growing up as a farm boy in Indiana, to a decades-long career in radio and comedy, to navigating life with transplanted organs and relentless optimism, B.J.'s story is all about resilience, second chances, and the power of attitude.
And trust me—this man's attitude could light up a hospital wing. B.J. turns hospital beds into comedy stages, cracks jokes with nurses, and truly believes that positivity plays a role in survival. (I couldn't agree more.) We even bonded over finding laughter during our own cancer journeys—proof that sometimes humor really is medicine.
B.J. also hosts a powerful podcast called The Gift of Life, where he gives voice to organ donors, recipients, and donor families—sharing deeply personal stories that remind us how one decision can save lives. No two stories are the same, but every one is meaningful.
With the holidays upon us, B.J. shared why his book makes such a great gift: it's a feel-good story for people who may need hope, perspective, or just a reminder that the human spirit is incredibly strong—even when the body's been through a lot.
Bottom line?
B.J. Odom is living proof that attitude matters, laughter heals, and life—no matter how complicated—can still be rich, joyful, and full of purpose.Listen to the full conversation on the podcast, and if you're looking for an inspiring read (or a meaningful gift), check out More Parts Than a Chicken Nugget. You'll laugh, you might cry, and you'll definitely walk away grateful for every heartbeat.
"Keeping the "Live" in Alive!"—always.
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Some of the best radio & podcast conversations start exactly where you don't expect them to…like poolside in Florida—in bathing suits, no makeup, and not a business card in sight.
That's how I met Kari Berit—in what I call a "Random Run-In."
Kari and her hubby were on two lounge chairs in the sun at a hotel pool in Florida. The only other slice of sun not being blocked by our mutual hotel building was hitting a lounge chair right next to them. This cold, pale New Yorker wanted that only other sunny spot, but I didn't want to be a too-close lounger (kinda the same as a too-close talker), so I asked if they minded. They did not mind.
When I realized they were Norwegian (switching back and forth between Norwegian and English was a tip-off), I had to bring up the Norwegian word I've been having fun talking about for a few weeks on the radio and ask them how to pronounce it correctly.
Friluftsliv!
See, this year I decided that instead of complaining about the NY winter, I'd try to embrace the cold like the Norwegians do.
Friluftsliv (pronounced: free-loofts-liv) is a Norwegian philosophy that means "open-air life"—the belief that spending time outdoors in nature, year-round, is essential for physical health, mental well-being, and happiness.
Of course, it seemed a little bizarre that I was bragging about my newfound attempt to love cold weather while sitting poolside on an 80-degree day in Florida—but hey, no guilt. The Norwegians were there too. And we got to talking—in English—about why they were in Florida and what they do in Norway.
(I was there with my other half, Dave, to visit his son for Thanksgiving. They were there to settle the estate after the sad passing of an elderly parent.)
Fast forward to Wellness Wednesday and my ongoing segment called "Keeping The Live In Alive!" …
I asked Kari to join me on the show to talk about her fascinating journey—from Minnesota radio gal to homestead living in Norway, where she now helps people create deeply personal bucket-list trips through her company, KB Norway Tours. Whether it's exploring stunning fjords, avoiding tourist traps, or standing on the actual land where your ancestors once lived, Kari creates travel experiences that are meaningful, soulful, and unforgettable.
We also dove into friluftsliv. Translation? Get outside. Breathe real air. Live better. (I'm still working on the pronunciation—but I love the philosophy.)
But Kari isn't just about dreamy travel. She's also a powerful voice in the world of caregiving. As the author of The Unexpected Caregiver, she shared real-talk wisdom on what so many families face—but rarely prepare for—caring for aging parents. Her message is reassuring, practical, and refreshing: it's okay not to know what you're doing. None of us were trained for this role—and you don't have to feel guilty, alone, or overwhelmed while figuring it out.
This conversation had it all: laughter, life lessons, Norwegian fun facts (yes, they really let babies nap outside while parents go into a restaurant), and honest talk about family dynamics, responsibility, and staying sane while caring for the people you love.
If you're curious about Norway, navigating caregiving, or just love a good "random run-in" story—you'll love this one.
Listen to the full conversation of this warm podcast about livin the cold life.
Learn more about Kari's travel work at kbnorwaytours.com
Caregiving resources at unexpectedcaregiver.comSometimes strangers aren't strangers for long—and sometimes a random run-in turns into a conversation worth sharing.
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Saknas det avsnitt?
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Year-End Giving Reminder:
The last few weeks of the year are when most charitable giving happens — people feel more generous, tax benefits kick in for those who itemize, and many folks use year-end bonuses or appreciated stock to support causes they believe in. It's the perfect moment to make a meaningful impact, especially with an organization that stretches every donor dollar farther than you ever could on your own.Why United Way Might Be One of the Smartest Ways to Give
Back To Business Monday
You know how I like to start a Monday: a little caffeine, a little optimism, and a whole lot of "let's get back to business." And today's business? The business of helping people — and why the United Way may be one of the most effective ways to do that in your own backyard.
I sat down with David Rabin, CEO of the Greenwich United Way, and even though we talked about his local chapter, the lessons apply EVERYWHERE — because what he shared is an example how United Ways across the country (and the world!) operate.
The Big Picture:
United Way is a massive global network with:
• 1,200 local United Ways
• Serving 1,800 communities
• Across 40 countriesEach community has its own United Way chapter focused on local needs — and that local focus is what makes the entire model powerful.
Why United Way Might Be a Better Choice Than Donating to One Charity Directly
This was the "aha!" moment for me — and it applies no matter where you live.
1. United Way does the homework you don't have time for.
They review each nonprofit's tax returns, audited financials, budgets, spending, and program data with a fine-tooth comb. They uncover inefficiencies and issues most donors would never spot.2. They maximize your impact by giving where the greatest needs actually are.
Local needs change constantly — mental health, childcare, housing, literacy, food insecurity — and United Way chapters run formal needs assessments to know exactly where donor dollars matter most.3. One donation supports the entire ecosystem of help in your community.
Instead of supporting one organization, your gift can strengthen dozens of essential local programs — the ones people rely on when life gets hard.4. They build solutions when none exist.
For example, in Greenwich, CT the local United Way partnered with the hospital to create a youth mental-health program where no such resource existed before. That kind of long-term, structural change is happening in communities all over the country.A Greenwich, CT Example That Applies Anywhere
David shared that even in a wealthy town like Greenwich, nearly one-third of residents are living in poverty or are one paycheck away from trouble. Surprising, right?
That's the point.
Every community — even the ones that look well-off — has people struggling quietly.
United Way chapters exist to find those hidden needs and do something about them.
A Final Thought from Your "Dealer in Hope"
I love shining a light on the people doing good in the world and this conversation was a beautiful reminder that real impact doesn't happen in headlines — it happens in communities, one need at a time.
Wherever you live, your local United Way is probably out there doing the heavy lifting you never see… making sure kids can read, families can access mental-health care, seniors have support, and struggling neighbors get help before they fall through the cracks.
So, if you're thinking about year-end giving — and wondering who deserves your "deductible dollars" — United Way might be a pretty great place to start.
To learn more about United Way in your community:
unitedway.orgIf you want to learn more, donate, volunteer, or get involved in the Greenwich, CT United Way:
greenwichunitedway.org
203-869-2221And to hear the full conversation with David Rabin, CEO Greenwich United Way click play on the podcast and soak up the good energy.
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Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!" I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this week's show highlights.
#CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in 'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct my 'crepe' on a daily basis. I'm into Gold Bond Age Renew "Crepe Corrector" (face + body in one—because who's got time for two?). But now they're confusining the crepe out of me by offering too many options. Attitude stays delusionally young, skin becomes un-crepey? Let you know. Muscle = Medical: November is National Muscle Health Month. Big idea: skeletal muscle isn't just cosmetic—it supports metabolism, immunity, mobility, cognition, and longevity. Try the Muscle 30: 30g protein meal, 30 strength reps, or 3,000 steps. Female-First Fuel: UK brand FreeSoul (mother–son team) goes viral with mango greens—part of a broader shift to women-designed wellness. Brain Gains: Long-running research spotlight—women with the highest cardiovascular fitness (measured via cycling) had dramatically lower dementia risk vs. less-fit peers. Translation: cardio for your cortex. Nature = Anti-Inflammatory: Even 20 minutes outdoors can lower stress hormones; some research links 12% lower inflammation within 72 hours after nature walks. Can't get out? Put nature scenes on your screen for a mini-reset. Pickleball Posse: #1 recreational sport for women 40+—and a powerful loneliness antidote. Shoutout: National Women's Pickleball Foundation (big March event in Delray Beach). Sleep Squad, Assemble: Magnesium may reduce nighttime wake-ups and deepen sleep. DST got you off-rhythm? Be kind to yourself and yes—Debbie issues official permission slips for 20–30 min power naps. Brrr-illiant?: Gyms are adding cold plunge pools & cold rooms. Reported perks: mood, metabolism, inflammation support—but skip it if you have heart/neurologic conditions. Hot-bath lovers may remain Team Sauna. Snackable Strength: Micro-moves all day—2 minutes of squats, push-ups, stair bursts are IN! Bonus vintage tip from My late mother Eileen Nigro: she told me to always hold my stomach in. I seriously did this throughout my life back when she was alive. Basically, I contracted my stomach muscles for a minute or so while standing on line at the supermarket or 'wherever' multiple times a day. I swear had the flattest stomach ever back then. I really need to try to remember to try to do this again. Can't hurt to try to gently brace your core in everyday life. Cozy Bites, Strong Sips: Protein soups (20–30g/serving) are the fastest-growing meal aisle stars. Also caught a viral-worthy eggplant sheet-pan roll-up: mozzarella, ricotta, blistered tomatoes, roasted peppers, chicken sausage—chef's kiss. I tried it. Pretty darn good! Connection is Medicine: Loneliness is now a global health priority—linked to higher risks for heart disease, dementia, and early death. Tiny gestures = huge impact. Recovery > Hustle: Wearables are pivoting to stress & recovery (HRV, cortisol-linked scores). Rest is now a fitness behavior. Art As Medicine : Singing, painting, learning music can slow cognitive decline. Get older, get cooler. End of Show Daily Toast (Today I quoted Audrey Hepburn): "First hand helps yourself. Second hand helps others." Classic.Deb's Do-This-Week Mini-Checklist (Or Best Effort)
One 30g protein meal daily 20 minutes outside (or nature on screen if you must) 5× 60-second strength snacks sprinkled through your day Try an indoor pickleball session with a friend Consider magnesium for sleep (check with your doc) End a shower cooler for 15–30s if you're cold-curious Call or help one person who might be lonelyIf you try any of these, let me know how it goes.
If you try all of them, I expect an invite to your Nobel Prize ceremony.Stay well, stay upbeat, and keep
"Keeping the 'Live' in Alive!"— Debbie
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Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!" I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this weeks show highlights.
#CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in 'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct my 'crepe' on a daily basis. I'm into Gold Bond Age Renew "Crepe Corrector" (face + body in one—because who's got time for two?). But now they're confusining the crepe out of me by offering too many options. Attitude stays delusionally young, skin becomes un-crepey? Let you know. Muscle = Medical: November is National Muscle Health Month. Big idea: skeletal muscle isn't just cosmetic—it supports metabolism, immunity, mobility, cognition, and longevity. Try the Muscle 30: 30g protein meal, 30 strength reps, or 3,000 steps. Female-First Fuel: UK brand FreeSoul (mother–son team) goes viral with mango greens—part of a broader shift to women-designed wellness. Brain Gains: Long-running research spotlight—women with the highest cardiovascular fitness (measured via cycling) had dramatically lower dementia risk vs. less-fit peers. Translation: cardio for your cortex. Nature = Anti-Inflammatory: Even 20 minutes outdoors can lower stress hormones; some research links 12% lower inflammation within 72 hours after nature walks. Can't get out? Put nature scenes on your screen for a mini-reset. Pickleball Posse: #1 recreational sport for women 40+—and a powerful loneliness antidote. Shoutout: National Women's Pickleball Foundation (big March event in Delray Beach). Sleep Squad, Assemble: Magnesium may reduce nighttime wake-ups and deepen sleep. DST got you off-rhythm? Be kind to yourself and yes—Debbie issues official permission slips for 20–30 min power naps. Brrr-illiant?: Gyms are adding cold plunge pools & cold rooms. Reported perks: mood, metabolism, inflammation support—but skip it if you have heart/neurologic conditions. Hot-bath lovers may remain Team Sauna. Snackable Strength : Micro-moves all day—2 minutes of squats, push-ups, stair bursts are IN! Bonus vintage tip from My late mother Eileen Nigro: she told me to always hold my stomach in. I seriously did this throughout my life back when she was alive. Basically I contracted my stomach muscles for a minute or so while standing on line at the supermarket or 'wherever' multiple times a day. I swear had the flattest stomach ever back then. I really need to try to remember to try to do this again. Can't hurt to try to gently brace your core in everyday life. Cozy Bites, Strong Sips: Protein soups (20–30g/serving) are the fastest-growing meal aisle stars. Also caught a viral-worthy eggplant sheet-pan roll-up: mozzarella, ricotta, blistered tomatoes, roasted peppers, chicken sausage—chef's kiss. I tried it. Pretty darn good! Connection is Medicine: Loneliness is now a global health priority—linked to higher risks for heart disease, dementia, and early death. Tiny gestures = huge impact. Recovery > Hustle: Wearables are pivoting to stress & recovery (HRV, cortisol-linked scores). Rest is now a fitness behavior. Art As Medicine : Singing, painting, learning music can slow cognitive decline. Get older, get cooler. End of Show Daily Toast (Today I quoted Audrey Hepburn): "First hand helps yourself. Second hand helps others." Classic.Deb's Do-This-Week Mini-Checklist (Or Best Effort)
One 30g protein meal daily 20 minutes outside (or nature on screen if you must) 5× 60-second strength snacks sprinkled through your day Try an indoor pickleball session with a friend Consider magnesium for sleep (check with your doc) End a shower cooler for 15–30s if you're cold-curious Call or help one person who might be lonelyIf you try any of these, let me know how it goes.
If you try all of them, I expect an invite to your Nobel Prize ceremony.Stay well, stay upbeat, and keep
"Keeping the 'Live' in Alive!"— Debbie
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Every once in a while, the universe taps you on the shoulder and says, "Here ya go … this one's one of yours."
That's exactly what happened when I discovered Pete Bombaci, Founder & CEO of GenWell, Canada's Human Connection Movement — and the man behind Talk To A Stranger Week, happening November 24–30 in Canada.
As many of you know, I'm the author of How To Talk To Strangers: Advice From a Professional Stranger Talker, so when I found out about Pete's work, I thought, "Yup. This is my kinda guy. He won't be a stranger for long! " LOL
Pete and I are kindred spirits with the same mission.
To educate, empower and catalyze people in about the importance of face-to-face social connections as a proactive step that we can all take for our own health and happiness or the health and happiness of others and society.
The Big Truth: Human Connection Is Not Just Emotional — It's Biological
We've all heard "connection matters," but the science behind it is mind-blowing:
Face-to-face interaction activates nine times more brain activity than digital communication. 80–90% of communication is nonverbal, so our screens simply can't deliver what our brains and hearts crave. Talking to strangers has been shown to increase happiness nearly 100% of the time — for BOTH people. Regular social connection lowers stress, boosts the immune system, protects heart health, and can even lengthen lifespan.Read that again.
We're wired to connect — literally.Pete said it beautifully:
"Talking to strangers makes us happier, healthier, and more connected. The research proves it."
And:
"We're all just human beings trying to live a decent life. We're far better off together than separate."
Exactly. Exactly. Exactly.
So What Happens During Talk to A Stranger Week?
No pressure. No scripts. No "Hi, I'm Debbie from Telemarketing."
Say good morning to the dog walker. Compliment the barista. Shout 'youre doing great!' to a struggling Mom with a wagon full of kids Call the cousin you always say you're going to get together with.
Just real human warmth in the small everyday moments:It's about choosing connection over autopilot.
Pete broke it down simply:
"It costs nothing. It takes one second. And you may change someone's day — or their life."
The Best Part
People who talk to strangers regularly are up to three times happier than those who don't.
Three. Times. Happier.
If happiness were sold in a bottle, we'd all be lining up!But here it is — FREE — hiding inside hello.
And we've been overlooking it.Listen to Our Heartfelt, Funny, and Very Real Conversation .
We laugh, we learn, we talk Canadian coins and Chatty Cathy dolls (no, seriously), and we lean into what the world needs now — connection.
PS So far there's no tariff on importing 'good vibes' :-)
💛
Debbie -
Every once in a while, the universe taps you on the shoulder and says, "Here ya go … this one's one of yours."
That's exactly what happened when I discovered Pete Bombaci, Founder & CEO of GenWell, Canada's Human Connection Movement — and the man behind Talk To A Stranger Week, happening November 24–30 in Canada.
As many of you know, I'm the author of How To Talk To Strangers: Advice From a Professional Stranger Talker, so when I found out about Pete's work, I thought, "Yup. This is my kinda guy. He won't be a stranger for long! " LOL
Pete and I are kindred spirits with the same mission.
To educate, empower and catalyze people in about the importance of face-to-face social connections as a proactive step that we can all take for our own health and happiness or the health and happiness of others and society.
The Big Truth: Human Connection Is Not Just Emotional — It's Biological
We've all heard "connection matters," but the science behind it is mind-blowing:
Face-to-face interaction activates nine times more brain activity than digital communication. 80–90% of communication is nonverbal, so our screens simply can't deliver what our brains and hearts crave. Talking to strangers has been shown to increase happiness nearly 100% of the time — for BOTH people. Regular social connection lowers stress, boosts the immune system, protects heart health, and can even lengthen lifespan.Read that again.
We're wired to connect — literally.Pete said it beautifully:
"Talking to strangers makes us happier, healthier, and more connected. The research proves it."
And:
"We're all just human beings trying to live a decent life. We're far better off together than separate."
Exactly. Exactly. Exactly.
So What Happens During Talk to A Stranger Week?
No pressure. No scripts. No "Hi, I'm Debbie from Telemarketing."
Say good morning to the dog walker. Compliment the barista. Shout 'youre doing great!' to a struggling Mom with a wagon full of kids Call the cousin you always say you're going to get together with.
Just real human warmth in the small everyday moments:It's about choosing connection over autopilot.
Pete broke it down simply:
"It costs nothing. It takes one second. And you may change someone's day — or their life."
The Best Part
People who talk to strangers regularly are up to three times happier than those who don't.
Three. Times. Happier.
If happiness were sold in a bottle, we'd all be lining up!But here it is — FREE — hiding inside hello.
And we've been overlooking it.Listen to Our Heartfelt, Funny, and Very Real Conversation .
We laugh, we learn, we talk Canadian coins and Chatty Cathy dolls (no, seriously), and we lean into what the world needs now — connection.
💛
Debbie -
Are you overwhelmed, overextended, and still thinking "Eh, I'll just do it myself—it's faster"? Yes? Well the right answer should be NO.
That's entrepreneur delusion talking. I know I am one and I'm not the best dekgator and yes I too try and do far too many things myself.
On The Debbie Nigro Show, I linked up with the fabulous Jenna Eichholtz, partner at VA Growth Solutions, who popped in from Pennsylvania to drop some serious wisdom about delegating like a boss—without actually becoming a bossy boss.
Here's the big takeaway: You don't need a full team… you just need one really good virtual assistant.
Jenna's company connects business owners with vetted, highly skilled VAs from the Philippines — fluent in English, aligned with U.S. time zones, and trained to slide right into your workflow. And get this:
Full-time VA support starts at $1,000–$1,200/month (40 hours/week!) Starter options as low as $500/month — that's literally $3–$7 an hour Over 8,310 VAs hired and 3,900 businesses served Client satisfaction score: 9.5 out of 10Not too shabby.
Why Entrepreneurs Are Finally Giving In & Hiring VAs
Jenna and I hit on the pain points we ALL know too well:
· Social media burnout
· Inconsistent marketing
· No SOPs (Standard Operating Procedures) because everything lives in your head
· Too many tasks, not enough hours, and zero desire to manage a giant team
Her message was loud and clear: Stop trying to be a one-person empire. Buy back your time.
Cool Bonus: Jenna's Also a Pet Industry Pro
Before joining VA Growth Solutions, Jenna ran her own branding agency for pet companies — so if you're in the pet biz, she's double dangerous. She knows exactly how to help you grow and who to delegate it to.
Final Thought: Freedom is the Reason We Started… So Why Are We Working More and Living Less?
If you're a solopreneur, husband-and-wife team, or small-but-mighty business… this may be your sign.
Listen to the full podcast episode with Jenna Eichholtz from VA Growth Solutions on The Debbie Nigro Show — and prepare to loosen your grip on doing it all yourself.
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I always try and bring the sunshine and some good energy and often I like to bring some good bagels.
Today if you use your 'smellavision' link ( only kidding there is none - yet lol ) it smells like fresh bagels!
I want you to meet Beth George, former attorney turned bagel whisperer and owner of Bagel-ish in Beacon, NY, and wow… this woman is rising dough and raising entrepreneurs.
Beth's origin story is pure heart: in 2006 she started baking to help her son manage health and behavioral issues—researching the gut–brain connection long before it was trendy. That journey led her to develop healthier, more digestible bagels (tip: freeze, then toast—the "resistant starch" effect can lower the glycemic impact, and pairing with protein helps even more).
But Beth didn't stop at a great bagel. Through Bagel-ish and her consulting/training work, she now teaches entrepreneurs how to open thriving bagel shops—in the U.S. and 12 countries (from Ethiopia to Sweden to Taiwan!). Clients range from one-store startups to multi-location operators. One early client even made it to Shark Tank and later exited big.
Want in on the bagel business?
Startup ballpark: ~$450K on the lean end; many projects land $450K–$800K (retrofits can be closer to ~$200K). Revenue targets: to make the math work, plan for roughly $1.0M–$1.8M in annual sales and aim to keep about 25% by managing labor, food, and occupancy with discipline. Pro move: repurpose a former food location to save big on buildout.Why her bagels stand out
Focus on healthier wheat formulas (tastier + more gut-friendly) Real-world training on formulas, equipment, SOPs, and projections A founder who blends legal rigor, R&D, and insane passion (her BYOB—Bake Your Own Bagels—shirt says it all: Passion Makes Perfect).If you're heading to the Hudson Valley, pop into Bagel-ish, 226 Main St, Beacon, NY. If you're dreaming of opening your own shop, Beth's training center and consulting might be your best first step.
Listen to my full conversation with Beth George on The Debbie Nigro Show and get inspired to turn that bagel dream into a blueprint.
Learn more: bagel-ish.com
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On this week's Keeping the "Live" in Alive segment of The Debbie Nigro Show, I was joined by my longtime gal pal (though we've never actually met in person!) Linda Arroz, who's on an inspiring new mission in Tulsa, Oklahoma.
Linda is helping raise funds for a short social impact film called Awakening Georgie — a powerful narrative about the hidden struggles of traumatic brain injury (TBI) survivors and the miracles that can come from compassion.
"Thirty percent of injury-related deaths in the U.S. are caused by a traumatic brain injury. That's a lot. We need to talk about this," Linda shared passionately.
The project is backed by Emmy Award-winning director Jerry Scherer and filmmaker Akiva Penaloza, and it sheds light on a journey many families face but few openly discuss. To make it happen, they've teamed up with CauseMatch, a platform that pairs creators with nonprofits so fundraising becomes not just doable, but also tax-deductible for donors.
Linda also spotlighted another story of resilience — the book In the Face of Catastrophe, written by Jennifer Rose Goldman and her mother, after Jennifer suffered a sudden brain bleed just before her 31st birthday. Against all odds, she's fighting her way back, one determined step at a time.
Our conversation kept circling back to one big word: compassion. "You'd be surprised how many people just need someone to care," Linda said. And she's right — sometimes the simplest act of kindness is the miracle someone needs to move forward.
As I like to remind everyone when life feels overwhelming: "Get in, get through, and get onward."
And with Linda's work, that message feels more important than ever.
Please listen to this short podcast of my live conversation with Linda Arroz on The Debbie Nigro Show. If you can help Linda with her cause - please do.
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On The Debbie Nigro Show, I like to dig into stories that make you go, "Wait, what?!"
This week's head-turner: "Ozempic Teeth." Yep, that's the headline making waves, and I knew I had to call in my go-to expert, Dr. John Castanaro of Castanaro Dental in Yonkers, NY, to help get to 'the tooth of the matter'.
What Are "Ozempic Teeth"?
GLP-1 medications like Ozempic and Wegovy have taken the world by storm for their weight-loss benefits. But dentists are warning about side effects showing up in the mouth. According to Dr. Castanaro:
"It's not the drug itself causing problems—it's the side effects like acid reflux, nausea, vomiting, dry mouth, and sometimes malnutrition."
Those issues can lead to enamel erosion, cavities, swollen gums, and even gingivitis. In short: less saliva = more dental drama.
Prevention Is Key
The good news? Simple changes can protect your smile:
Drink more water. Dehydration is a big culprit. Use products like Biotene (a rinse that coats and protects against dry mouth). Chew sugar-free gum or candies to stimulate saliva. Stay active. Even light walking helps reduce reflux and nausea. Stay on top of dental visits. Dr. Castanaro recommends some patients schedule three cleanings a year instead of two.As he put it:
"Prevention and being on top of it—being educated about it—is everything. You can't ignore these signs."
Dentistry's Big Trend
Beyond Ozempic teeth, Dr. Castanaro noted a bigger shift: younger generations with fewer cavities are turning to cosmetic upgrades like Invisalign and whitening. Thanks to new tech (hello, 3D printers!), straighter, whiter smiles are now easier and less invasive than ever.
My Takeaway
Ozempic teeth might sound scary, but the fix is refreshingly simple: hydrate, care for your teeth, and don't skip the dentist. As always, knowledge is power—and I'm glad Dr. Castanaro was here to drop some wisdom (and a little humor).
"At the end of the day, prevention and awareness go a long way."
Thanks, Doc.
Enlighten yourself in the short podcast of my live conversation with Dr. John Castanaro on The Debbie Nigro Show.
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On The Debbie Nigro Show, I had the pleasure of spotlighting Simon Cascante, founder of Montaukila Tequila. Boy oh boy his story sure is a shining example of one of my favorite sayings - "Risk It! or Regret It!"
Simon skipped college, started bussing tables at the Lobster Roll in East Hampton, and took the long road to launching his own spirit's brand. No investors. No celebrity endorsements. Just grit, Google, and a dream.
That persistence led him to cold-call nearly a dozen distilleries in Mexico until one finally said yes—thanks to a VP who had once vacationed in Montauk and loved the concept.
Now six years in, Montaukila is growing with a mobile cantina experience, premium celebrity-free tequila, and a hot new canned cocktail line.
Simon's entrepreneurial focus? Staying authentic while scaling sustainably.
And here's something I love: Montaukila is a locally owned, small-batch tequila company that believes in giving back. They donate 100% of their merchandise sales to Oceanic Global, an organization dedicated to ocean conservation.
This is the kind of business spirit that deserves a toast.
To me, Simon's story is a reminder that success is rarely a straight line—it's persistence, adaptability, and staying true to your vision.
And a great entrprenurial business lesson in why you should never let a NO (or a string of No's) deter you on your way to a YES!
Cheers to that!
Enjoy listening to this short podcast of my live conversation with the very inspiring Simon Cascante on The Debbie Nigro Show.
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Happy summer, friends! You know I love the beach, but nothing freaks me out more than riptides.
With Hurricane Erin stirring up the East Coast, I called in my go-to water safety guy — Wyatt Werneth, spokesperson for the American Lifeguard Association. I call him the James Bond of lifeguards … because, well, he is.
Wyatt literally jumped off the beach in Cocoa Beach, Florida to join me on the show. His first tip? "Everywhere there's a dip, there's a rip."
Translation: If the water keeps rushing in and your blanket, toys, and beach bag get soaked while everyone around you stays dry — there's a riptide zone in front of you.
We also talked about what to do if you get caught up in one.
For years, the rule was: swim parallel to the shore. But Wyatt says research shows riptides don't always pull straight out — sometimes going sideways or in circles.
Meaning? Swimming parallel may not always work. That's why you may have also heard new advice: turn over, float, and indicate you need help.
Wyatt broke it down in a way we can all remember with the acronym RIP:
R = Relax I = Indicate you need help (signal to others!) P = Parallel swim attempt, if you canThe most important? Relax and float. Don't panic, conserve your energy, and let rescuers spot you.
And here's his mic-drop line: "Your ability to swim could save your life."
Wyatt also shared the success of his Drown Zero Project, which places life rings at every public beach access in Brevard County. The results? They went from 14 drownings a year to zero. Yes, ZERO. Chills, right? Why aren't we doing this everywhere???
We even touched on the nationwide lifeguard shortage. Wyatt's dream is that lifeguards are finally recognized as true professionals — "one of the few public safety groups whose very name says it all… Lifeguards guard lives."
I don't know about you, but I'll never look at a day at the beach the same way again.
Big thanks to Wyatt for running off the beach for me one more time!
Until next time, remember Wyatt's parting words: "Swim in front of the lifeguard, America."
Would be beneficial to you to listen to this serious lifeguard wisdom in this podcast of my live conversation with Wyatt Werneth on The Debbie Nigro Show.
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Good energy is like a secret superpower. You can't see it—but you feel it. It uplifts, comforts, and lingers long after the moment has passed. I've been told I carry that kind of energy—and if you do too, you know it's not something you turn on, it's just who you are. But here's the best part: when two people with good energy meet along life's path, something special happens. It's like the universe nods and says… 'Yep, this connection matters.' That's the vibe of today's post and podcast.
I'd like you to meet Marcus John. He is 'good energy'. He and I go way back to when he was a young doorman in a building I lived in in Westchester, NY. There was just something special about him from the minute I met him and I loved talking to him and loved that I could always make him laugh.
When life threw me an ovarian cancer curveball back then, I chose Marcus to be my trusted driver to and from my chemo journey in NYC. I knew that he had just the right kind of good energy to help keep my spirits up as I tried to plow through the challenge of staying alive.
We talked a lot about 'a lot' on those rides. And he saw me at my worst. The rides started with my own hair attached to my head, then morphed into 'bald me' wearing wigs with names we'd joke about, and culminated with 'swollen me' just trying to hang in and push through. Lucky for me I did. Marcus was a light during my darkest time.
Marcus and I both moved on from that building but stayed in touch over the years. Last week he sent me a birthday text reminding me how much I adored him and his beautiful energy. I quickly threw out a lunch invite and we both immediately made it happen.
Why? Because our connection matters and because it's important that we all try harder to see people 'in person' that matter to us.
We sure had some great laughs at lunch at the Cheesecake Factory which I chose because Marcus is now a 'vegan' and the Cheesecake Factory offers spectacular vegan options.
Turns out Marcus is now a wildly creative vegan chef with a heart (and menu) full of love.
From artichoke croquettes to his walnut meat chopped cheese sliders. and his signature 'Rasta Pasta', Marcus is on a mission to turn soul food into food for your soul.
His company Beyond Bussin is redefining what vegan food can be—and where it can go next (yes, a food truck is in the works!)
By the way… I learned something new. When the kids say something is "bussin'," they mean it's really, really good—especially when it comes to food.
So when Chef Marcus John named his vegan company "Beyond Bussin," he was saying: This food goes beyond delicious. It's next level.
"Vegan food can be delicious, nutritious, and comforting—like your favorite comfort food. You shouldn't have to sacrifice joy to eat well." – Marcus
And Marcus and I both agree:
"Good energy can't die. You are the good energy that changes what's around you."
Where to Find Marcus:
Sundays: Riverdale Craft Market (260th & Riverdale Ave, Bronx) On a Restaurant Menu: 'Off The Hook', Yonkers (Rasta Pasta & Artichoke Croquettes) IG: @BeyondBussin Catering: Available for vegan-friendly events and celebrationsEnjoy this heartwarming and hilarious Wellness Wednesday episode of The Debbie Nigro Show, featuring special guest and star vegan chef Marcus John, founder of Beyond Bussin.
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Luxury, Innovation, and Popcorn? Yes, Please.
On this Trending Tuesday episode of The Debbie Nigro Show, I'm spilling the popcorn on a jaw-dropping new addition to one of my longtime favorite iconic hotels, the Hyatt Regency in Greenwich, Connecticut.
Shawn Nayyar, the hotel's new General Manager, joined me in studio to talk about the Townsend Cinema, a first-of-its-kind 40-seat luxury movie theater built right inside the hotel—a concept developed by Monoplex and Trinity Investments, now brought to life at the Hyatt Regency Greenwich.
"We're the first in the country to have this kind of cinema experience inside a hotel—and the response has been incredible." – Shawn Nayyar
You can sip cocktails, eat gourmet truffle popcorn, and watch first-run movies like Superman and Fantastic Four—in heated recliners!
(I'm a heated seat girl. I'm all in!" LOL)
Why It's a Big Deal:
First-run movies play the same day as nationwide theaters. Heated leather recliners, Dolby surround sound & a full menu. Drinks & gourmet snacks from the newly renovated café and bar. Revitalizes underused hotel space Draws both locals & travelers It's already increasing traffic and revenue across hotel servicesFun Fact: The luxury theater was once just a rarely used auditorium.
"This idea is going to revolutionize unused hotel space across the country—and maybe the world." – Debbie Nigro
Peek Behind the Scenes:
Shawn Nayyar has managed 15+ hotels and relocated from Dallas, Texas, to lead the $40M transformation of the Greenwich Hyatt. The property still retains nods to its Condé Nast publishing days, with engraved pillars featuring iconic magazine titles. Before becoming a hotel, the property housed Conde Nast's printing presses, which produced magazines like Vogue, Vanity Fair, and House and Garden The atrium is filled with live plants, giving a "feel like you're outside, even in winter" vibe. Private rentals available for birthday parties, corporate events—even pool rentals!Catch a Flick or Book a Stay:
Movie listings and tickets → TownsendBarandCinema.com Hotel info → HyattRegencyGreenwich.comEnjoy this podcast of the fun live radio interview on The Debbie Nigro Show with Shawn Nayyar the new GM of the Hyatt Regency Greenwich.
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Ever dreamed of jamming with rock legends like Ringo Starr, Gene Simmons, or Alice Cooper? David Fishof — legendary music producer, sports agent, and founder of Rock 'n' Roll Fantasy Camp has been making those dreams come true for 25 years and counting.
On this episode of The Debbie Nigro Show, it was an absolute blast welcoming David to share his wild ride from managing NFL stars to organizing epic jam sessions for everyday rockers. (And yes, he created Ringo's All-Starr Band!)
"It's my fantasy to change people's lives through the power of music," David said.
And wow, he sure is doing just that.
From high-powered lawyers to high school band alumni, campers come from all walks of life to fulfill their rock and roll dreams — and leave transformed. As David shared:
"Joe Perry once told a camper, 'You're not a lawyer who plays guitar. You're a guitarist who practices law to pay for his guitars.'"
You can get a good glimpse inside David's world and his Rock 'n Roll Fantasy Camp by watching the documentary 'Rock Camp' free on Amazon Prime. You'll see 4 rock 'n' rollers from various walks of life getting a once in a lifetime chance to jam with their heroes and 30+ legendary musicians who've been a part of it all.
New in 2025:
David's expanding the current Rock 'n Roll Fantasy Camp experience with songwriting camps led by hitmakers like Linda Perry ("What's Up"), plus don't miss the upcoming camps in Phoenix and Fort Lauderdale featuring Alice Cooper, Rob Halford, and members of the Billy Joel Band and many more. David also spoke of a heartwarming film project spotlighting music's healing power which will air after October 7th.Now based back in New York, David Fishof is also giving back by teaching at Yeshiva University's Sy Syms School of Business, helping young people learn sports and entertainment marketing — and how to bring personality to business.
"Book smarts alone don't cut it. If you can't connect, you can't close."
David's advice? Surround yourself with people better than you. Be bold. And take the shot —
And You KNOW My Advice Always! Risk It! Or Regret It! "– Debbie Nigro
Whether you play or just love music, Rock 'n' Roll Fantasy Camp is a one-of-a-kind experience — and a rockin' gift idea, by the way.
Listen to the full interview on The Debbie Nigro Show – shared now as a podcast and get inspired to finally live your rock dream.
Who says it's too late to be a rockstar?
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Live Theater Is Having a Wonderful Resurgence - Wait Till You Hear About Its Next Act!
On a recent episode of The Debbie Nigro Show, I caught up with longtime pal, producer and innovator Paul Lambert about an exciting new chapter in entertainment: iStage.
What makes iStage so unique? It's the first community-first approach to building musicals—blending digital engagement with the magic of live performance.
Instead of starting with a script and hoping people show up, iStage builds a community around a topic first, then creates a show the audience already cares about.
"Why produce a musical no one asked for? Build the audience first. Then give them the show they want." – Paul Lambert
iStage taps into existing passion groups—like fans of American Bandstand, environmental causes, or baseball—and invites them to participate, vote, and even own a piece of the show they're helping bring to life.
"For the price of a Broadway ticket, people might actually own a small part of a musical. That's never been done before." – Paul Lambert
At the heart of this new model is a blend of heart and data. iStage's Digital Business Futurist, MJ Witt, helps lead the charge by using gamified platforms to build and engage vibrant online communities. The data these fans share guides creative decisions, making sure the show reflects what the audience wants to see.
"Some call it the democratization of theater. We call it smart." – Paul Lambert
Even better? iStage spreads investment across multiple musicals, so producers and partners aren't betting on just one show—they're backing a diversified portfolio with global appeal.
"We don't pick a topic that only plays in New York or LA—we pick big, universal stories that resonate around the world," said Lambert.
From AI and angels to iconic music and movement-building, iStage is not only creating musicals—it's building meaningful, lasting cultural experiences that start with the audience, thrive through connection, and grow with purpose.
So whether you're a Broadway lover, investor, or future fan, stay tuned—iStage is setting the stage for something extraordinary.
Enjoy this podcast of my live conversation about iStage with Producer Paul Lambert on The Debbie Nigro Show.
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Kathy McShane is Empowering Women Entrepreneurs 50+ to Embrace the Future
On a recent episode of The Debbie Nigro Show, I was thrilled to welcome back longtime friend and unstoppable force in women's entrepreneurship, Kathy McShane. Kathy is the founder of Ladies Launch with AI, a three-time business founder, and the former head of the U.S. SBA Office of Women's Business Ownership. These days, she's on a mission to help women—especially over 50—leverage AI to start and scale businesses faster, smarter, and with more confidence.
"AI doesn't have emotions," Kathy emphasized. "And women often run their businesses emotionally. AI gives them a clinical lens to evaluate what's working and what's not."
She busts the myth that AI is just for "young tech guys," and reminds us that many women over 50 are not only capable of mastering AI—they're perfectly positioned to lead the next wave of entrepreneurship.
Kathy and her team help women build full business plans, marketing strategies, pricing models, and websites using AI—in as little as 10 weeks! Plus, they offer a free 30-minute consultation to ensure every woman's business idea gets the thoughtful support it deserves.
Want to turn your great idea into a real business? Kathy says now's the time: "Women 50+ are going through life transitions and saying, 'This is MY time.' AI can help them make the most of it."
Check out the full conversation with Kathy McShane on the podcast replay of our live conversation on The Debbie Nigro Show and get ready to launch your next chapter—with a little help from your new robot friend.
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As heard on The Debbie Nigro Show
Sometimes it really helps to just talk to other caring people about whatever you're going through. Now there's a place where you can.
I had a talk with Scott Kelsey, the incredibly resilient Founder & CEO of Shareapy—about his groundbreaking wellness platform born from personal tragedy and built to foster connection, healing, and personal growth.
After a life-altering fall down a staircase left him with a traumatic brain injury, Scott found himself forced to hit pause—and reflect. "I had to isolate, be in a dark room, and let my brain heal," he shared. That isolation led to introspection, which ultimately led to inspiration.
Through peer support groups and candid conversations with others who had walked similar paths, Scott experienced something powerful: true connection. And from that connection, the idea for Shareapy was born—a space where people could listen, think, and share openly in facilitator-led virtual gatherings.
"Every time I shared my story, I felt calmer… and every time, the other person would say, 'Hey, sharing my story helped me too,'" Scott said. That mutual exchange of vulnerability and strength became the core of the Shareapy Method.
Today, Shareapy supports people from ages 19 to 81 through weekly 60-minute sessions that are safe, confidential, and completely voluntary—you don't even have to talk if you don't want to. Just listening can be transformative.
With loneliness now considered the number one public health issue in the U.S., according to the Surgeon General, Shareapy is more than a wellness trend—it's a much-needed movement.
To learn more or join a session, visit Shareapy.com.
I'm sharing this podcast of my warm conversation with Shareapy Founder Scott Kelsey on The Debbie Nigro Show because I sense more people might benefit from knowing about it.
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As heard on The Debbie Nigro Show
There's a hot new real estate migration trend picking up steam among Northeasterners and former Floridians: they're becoming "Halfbacks"—people who moved to Florida, found it a little too much (too hot, too humid, too everything), and are now settling halfway back up the East Coast. Their happy medium? Coastal North Carolina.
On The Debbie Nigro Show, I got the inside scoop from Jason Faulkner, General Manager of Kingfish Bay Development in Calabash, NC—one of the fastest-growing destinations for these lifestyle-minded movers that's just minutes from Sunset Beach and Ocean Isle. They recently won a prestigious 'Best Outdoor Living Award' for their exceptional integration of indoor-outdoor living spaces from the Wilmington-Cape Fear Home Builders Association.
Key Takeaways:
· Halfbacks Are Flocking In: Retirees and pre-retirees from New York, New Jersey, Boston, Philly, and Florida are relocating to Calabash for its mild four seasons, coastal charm, and resort-style living.
Kingfish Bay Is Hitting the Sweet Spot : Award-winning home styles, riverfront views, private beach club access (with actual parking!), and outdoor living spaces with pools, porches, fireplaces, are what people seem to want. They also are drawn to a great fitness center, the tropical pool complex, fishing pier, outdoor amenities—and pickleball nearby for the fans.
· Laid-Back, Not Boring: Calabash is just minutes from Myrtle Beach and close to Wilmington, giving residents easy access to top-notch golf, restaurants, entertainment, and healthcare.
One question I just had to ask Jason on behalf of some women I know. How's the hair weather there?
"You know there are women who would not intentionally move to a place with bad hair weather. Just saying." – Debbie Nigro 😄
That issue is neither hair nor there for most people wanting to flee the Florida heat or looking to trade in snow boots for flip-flops – they just agree the the "halfway back" lifestyle trend might be a welcome next move.
Enjoy this podcast of my live conversation about the 'half back' real estate migration trend - with Jason Faulkner General Manager of Kingfish Bay Development in Calabash, NC on The Debbie Nigro Show.
- Visa fler
