Avsnitt
-
Send us Fan Mail
Daniel Hong is a father of two daughters, fitness coach, cancer survivor, and founder of DH Fit Inc., where he helps busy parents build sustainable health habits that actually fit inside real life.
In this episode, Daniel and Oscar have an honest conversation about fatherhood, burnout, identity, fitness, and the emotional weight many dads silently carry while trying to provide for their families.
Daniel also opens up about surviving cancer in his early 20s, becoming obsessed with fitness afterward, and how fatherhood ultimately reshaped his understanding of what truly matters.
This is a powerful conversation for any dad trying to navigate work, family, health, and identity without losing himself in the process.
Follow Daniel:
📲 Instagram/TikTok: @dhfitinc
🌐 DH Fit Inc.00:00 Cancer Reality Check
00:43 Podcast Welcome
02:41 Simple Habits That Compound
05:01 Daniel’s Cancer Catalyst
08:17 Choosing Health Daily
12:58 Excuses and Identity Loss
19:10 Fatherhood Changes the Why
22:59 Fitness as Capability
25:08 Progress Over Perfection
28:09 Bedtime Talks Over Sleep
30:13 Adjusting Dad Standards
31:36 Permission Not Perfect
33:16 Paralysis and Bandwidth
34:35 Kids Learn From Burnout
37:55 Owning Mistakes Apologizing
40:18 Reading the Room
42:17 Safe Space Kindness
44:46 Family Transition Whirlwind
47:57 Fitness as Daily Anchor
49:19 No Time Mindset Shift
50:31 Five Habits Start Today
52:30 Wrap Up and Newsletter
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Proudly Sponsored by Few Will Hunt
Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will huntSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
Stress can either control us… or sharpen us.
In this solo episode, Oscar talks about the pressure his family is navigating during a major transition and how stress impacts fathers, marriages, and daughters more than we realize.
A conversation about emotional shutdown, resilience, stress inoculation, mindfulness, and teaching our daughters how to handle pressure in healthy ways.
00:00 Solo Episode Kickoff
00:41 Family Move Stress
01:38 Remember What You Prayed For
02:23 Stress Can Sharpen You
03:45 Tools to Manage Stress
05:18 Stress Inoculation Mindset
06:15 What Stress Reveals
07:04 Teaching Daughters Stress Skills
08:08 Community and Getting Help
08:50 Wrap Up and Stay Growing
Proudly Sponsored by Few Will Hunt
Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will huntSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Saknas det avsnitt?
-
Send us Fan Mail
What does your daughter learn from you — even when you’re not trying to teach?
In this episode, we explore the deeper side of fatherhood — the kind that challenges your identity, your ego, and the way you show up every day.
I’m joined by Christopher Veal, a TEDx speaker, Certified Professional Co-Active Coach, and author of The Whole Man: Evolving Masculinity, and the host of The Vulnerable Man Podcast. His work centers on helping men better understand vulnerability and redefine what it means to be a man in today’s world.
From emotional regulation to modeling relationships, this conversation dives into what it really means to raise daughters — and how the process transforms you as a man.
You’ll hear insights on:
The weight of being your daughter’s first example of a manHow everyday interactions shape her expectations of relationshipsWhy ego can get in the way of growth as a fatherThe importance of repair, patience, and intentional presenceHow to shift from reacting to responding in high-emotion momentsThis episode is a reminder:
You don’t have to be perfect.
But you do have to be intentional🎙 The Daughtered Podcast — Where fathers grow, evolve, and lead with love.
The Vulnerable Man Podcast
Book: The Whole Man
00:00 Choosing Your Response
00:35 Podcast Welcome and Guest Intro
02:07 Christopher’s Background and Mission
03:22 Life Feels Like Building a Plane
04:12 Why These Conversations Matter
06:16 Girl Dad Growth and Standards
07:44 First Man She’ll Love
13:12 Modeling Relationships in Public
16:42 Home as the Safe Space
23:04 Teaching Emotions vs Actions
24:24 How Boys Learn to Suppress Feelings
28:12 Redefining Strength and Masculinity
29:47 Repair After Anger
31:31 Daughters Change Dads
33:51 Media Models of Fatherhood
35:54 Community Over Certainty
39:14 Curiosity Not Combat
40:46 Identity Boxes and Growth
46:55 Ego Checks in Parenting
49:40 Bootcamp for New Dads
52:08 Not Babysitting Parenting
53:24 Progress and New Narratives
57:20 Keep Showing Up
58:53 Final Thanks and SubscribeGuest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Proudly Sponsored by Few Will Hunt
Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will huntSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
In this episode of The Daughtered Podcast, I sit down with Chip Scholz, a leadership coach, author of "Small Decisions Big Shifts" & "Every Dog Has Its Day", woodworker, and father of three daughters, for a powerful conversation on fatherhood, leadership, and the quiet weight of being a dad.
Chip shares his unique journey into fatherhood, stepping in as a dad to three young girls after their biological father disappeared, and what it taught him about earning influence, not just holding authority.
We dive into:
• The difference between authority and real leadership
• Raising daughters through every stage of life
• Why dads struggle with imposter syndrome
• “Not forcing the cut” in fatherhood and leadership
• Small daily decisions that create big life shifts
• Building family values, purpose, and intentional legacy
• The tension between career success and being present at homeThis conversation is full of hard-earned wisdom for fathers trying to lead better, love deeper, and show up stronger for their families.
Scholz Leadership Development
Chip on Instagram
Books:
Small Decisions, Big Shifts
Every Dog Has Its Day
00:00 Teenage Girls No Manual
00:49 Podcast Welcome And Guest
02:32 Chip Stepdad Origin Story
05:11 Earning Dad Influence
07:40 Teen Years Reality Check
10:26 Imposter Syndrome And Roles
11:40 Woodworking Leadership Parallel
15:55 Holding Space For Each Daughter
18:04 Four Games At Home
21:53 Systemic Versus Intrinsic Parenting
25:49 Bedtime Reality Check
26:31 Let Them Talk at Night
29:56 Career Grind Regrets
32:20 Second Mountain Shift
33:40 Adult Daughters Today
36:06 Memento Mori Parenting
38:33 Values Shape Decisions
43:56 Purpose And Character
46:12 Books Links And Farewell
49:38 Newsletter Call To Action
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Proudly Sponsored by Few Will Hunt
Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will huntSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
What does it really mean to show up as a father of daughters?
In this episode of The Daughtered Podcast, I sit down with Yusef Marshall—host of One on One with Mr. Yu, certified high-performance coach, leadership coach, minister, speaker, and proud father of three daughters, to dive deep into fatherhood, legacy, and what it takes to raise strong, confident daughters in today’s world.
Yusef brings over 25 years of coaching, leadership, and life experience to this conversation, but more importantly, he brings the perspective of a man who has walked the road of raising daughters into adulthood... and now into grandchildren and even great-grandchildren.
We talk about the biggest mistakes fathers make with daughters, why many men take a passive role in parenting girls, how fathers shape the standard their daughters will one day look for in relationships, and why being present matters far more than simply being a provider.
This is a real conversation about growth, responsibility, and becoming the kind of man your daughters need.
If you're a father trying to become stronger, more mindful, and more present—this episode is for you.
Connect with Yusef Marshall:
🎙 One on One with Mr. Yu
🎙 Men’s Round Table Series
🎙 They Call Me Mr. YuListen, subscribe, and share this episode with another dad who’s working to show up better every single day.
00:00 Dreams vs Family Values
00:34 Podcast Welcome and Guest Intro
02:23 Yusef’s Many Hats and Legacy
05:56 Brooklyn Roots and Mom’s Influence
08:04 Values Across Generations
11:28 Becoming a Dad in 1985
12:35 No Playbook for Fatherhood
18:38 Pressure to Be the Role Model
19:49 Barbershop Scare Lesson
22:41 Raising Independent Daughters
23:09 Letting Go and Trusting God
25:44 Common Girl Dad Pitfalls
28:12 Showing Up in the Details
30:37 Media and the Passive Dad
33:25 Man Cave vs Being Present
34:42 Learning When to Listen
36:34 Are Dads Improving Today
39:00 Building Value as Men
41:29 Podcast Mission and Origin
43:57 Shows and Safe Spaces
47:07 Closing Thanks and Next Steps
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Proudly Sponsored by Few Will Hunt
Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will huntSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
Breaking generational trauma as a father starts with the courage to face what you’ve been avoiding.
In this deeply honest episode of The Daughtered Podcast, Oscar sits down with Jennifer Chase, founder of Rise Addiction Life Coaching, whose story spans generations of trauma, addiction, healing, and family restoration.
Jennifer opens up about growing up in a home marked by alcoholism and abuse, her own battle with opioid addiction after brain surgery, and the heartbreaking moment she realized addiction had impacted her son as well. Together, she and Oscar unpack what fathers need to understand about the hidden ways pain, silence, enabling, and unspoken family wounds get passed down.
This conversation is ultimately about courage—the courage to face the “ball of yarn” of unresolved pain, choose discomfort over denial, and model healing, vulnerability, and connection for our children.
In this episode:
How addiction and trauma become generationalWhy fathers must remove shame and talk about the “elephant in the room”The danger of silence, enabling, and emotional isolationWhy vulnerability is one of the strongest things a dad can modelHow healing yourself changes your daughter’s futureWhy connection is the true opposite of addictionIf you’re a dad carrying pain, patterns, or habits you know need to stop with you—this episode is for you.
Rise Addiction Life Coaching
🎧 Listen in and ask yourself: What cycle ends with me?
00:00 Fear Shame And Courage
00:59 Podcast Welcome And Guest
03:19 Jennifer Family Addiction Roots
05:08 Brain Tumor To Opiates
06:59 Enabling And Medical Legitimacy
08:19 How Dependence Sneaks In
10:50 Opiates As Emotional Relief
13:43 Comfort Is A Slow Death
16:46 Generational Trauma Ball Of Yarn
21:25 What Dads Must Do Now
26:35 Wishing For Dad Healing
28:01 What Dad Could Have Done
30:12 Hospital Confrontation And Denial
31:16 Name the Elephant
32:14 Shame-Free Family Healing
33:52 Spotting Early Signs
36:38 Parenting Pendulum Swing
39:16 Grace Over Perfection
43:21 Choosing Courage to Grow
48:54 Find Your People
52:11 Modeling Vulnerability
55:11 Coaching and Resources
57:53 Closing and Next Steps
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Proudly Sponsored by Few Will Hunt
Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will huntSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
Strength as a father had less to do with muscles—and everything to do with resilience.
In this episode, Oscar sits down with Mitchell Osmond, founder of Dad Nation Podcast and a coach who helps high-performing men reclaim their home, health, and happiness without sacrificing career success.
Mitchell shares his powerful personal story of rebuilding his life, restoring his marriage, and learning how true strength is found in resilience, accountability, and emotional connection.
Together, they unpack what it means to stop drifting in marriage, get off autopilot in fatherhood, and model the kind of strength our daughters will one day recognize in the relationships they choose.
If you’ve ever felt disconnected at home while still winning professionally, this conversation will hit home.
Mitchell on Instagram
FREE GIFT: THE CONNECTION CODE™
On the Web
Podcast
Complimentary Strategy Session
00:00 Choose Your Hard
00:53 Podcast Welcome
01:07 Meet Mitch Osmond
02:09 Coaching Mission Today
03:36 Two Turning Points
05:31 Funeral Wake Up Call
06:49 Rebuilding in 18 Months
09:41 Six Months to Prove It
12:13 Iron Five Accountability
16:39 Advice Before Marriage
18:46 Turning Pain to Purpose
20:12 Redefining Strength
22:44 Resilience Over Excuses
24:04 Willpower Brain Growth
27:44 Model Strength for Kids
29:49 Marriage Autopilot Trap
31:54 Divorce Stats and Disconnection
33:12 Needs Seen Heard Secure
35:19 Respect and Competence
41:03 Programs and Free Resources
44:31 Time Is the Currency
45:30 Final Thanks and Subscribe
Key themes: resilience, marriage, accountability, emotional intelligence, fatherhood, legacy, and leading with strength at home.
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Proudly Sponsored by Few Will Hunt
Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will huntSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
Becoming a father isn't the reason to stop chasing hard things…
It's a the reason to dream bigger!
In this episode, Oscar sits down with a fellow father, Chris Avery, preparing for an incredible challenge: running 31 miles every day for 365 days around the perimeter of America.
But the real conversation goes deeper than the miles.
This episode explores how fatherhood reshapes a man’s sense of purpose, why our kids are always watching what we pursue, and how doing hard things becomes one of the greatest gifts we can model for our daughters.
A conversation about resilience, discipline, presence, and why your mission as a father should grow—not shrink—after kids.
🎧 Dad challenge:
What’s one thing you stopped pursuing that your kids need to see you go after again?Chris on Instagram
Chris Runs America
Donate to the Run Around America
00:00 Hardest Parts of Fatherhood
01:03 Podcast Intro and Guest
02:11 Chris Avery Background
02:42 Sobriety and New Life
03:58 Marriage and Kids
04:55 CD Player Nostalgia
05:35 Mortality After Kids
08:03 Birth Trauma and NICU
11:44 Being Present as Dads
14:46 Bedtime Lessons Learned
17:10 COVID Wake Up Call
20:06 Slow Down and Find Joy
25:23 Genius Brain Curiosity
27:48 Slowing Down to Connect
28:18 Puzzles as Presence Practice
31:19 Time Is How Kids Feel Love
32:41 One on One Moments
33:52 The 50K Every Day Plan
35:54 Pain Purpose and Perseverance
41:59 Family in the Journey
46:35 Race Not Pace Mindset
48:01 Support Sponsors and Links
51:24 Live for Your Family
53:07 Closing Thanks and Newsletter
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Proudly Sponsored by Few Will Hunt
Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will huntSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
Most dads don’t miss it on purpose… they just don’t realize it’s happening.
In this episode, we dive into a realization that hits hard once you see it—the time you think you have with your kids isn’t what you think. Not the time in the same house. Not the time spent driving them around. But the real, meaningful connection time.
This conversation unpacks how many fathers unintentionally trade presence for provision, and how easy it is to give our best energy to work while our families get what’s left.
Jon Hord is a father, coach, and founder of The Engaged Father Project—a community and coaching platform dedicated to helping dads become more intentional, present, and connected before it’s too late. Through his work, he helps fathers recognize where their energy is going and how to shift toward what matters most.
This episode is a gut check—but also a reminder:
👉 You don’t need more time. You need more presence.
🎙️ Listen now—and share this with a dad who needs to hear it.
The Engage Father Project
Jon on Instagram
The Community on Skool
We talk about:
Why time with your kids feels like it speeds up overnightThe difference between being physically present vs truly engagedHow your actions (not your words) shape your child’s realityWhy most dads believe “family comes first”… but live differentlySimple ways to start showing up better—starting today00:00 Time Window Reality
00:59 Show Intro Welcome
02:06 Guest Background Mission
03:46 75 Percent By Twelve
09:57 Family First Audit
10:20 Childhood Playbook
13:25 Provider Mindset Trap
22:08 Career Stress Breaking Point
27:28 Leaving To Coach
29:11 Engaged Father Origins
29:58 Retirement Myth
30:08 Jenny Sparks Idea
31:38 Engaged Father Project
32:38 Energy Pie Chart
34:37 Quality Time Presence
36:02 Kids Notice Distraction
39:22 Help Without Asking
41:16 Men And Vulnerability
44:00 Handling Family Conflict
50:29 Perspective With Kids
55:01 Find John And Join
58:30 Final Takeaways
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Proudly Sponsored by Few Will Hunt
Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will huntSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
What does it look like to fight for your daughter without letting ego destroy the relationship?
In this episode of The DAUGHTERED Podcast, Oscar sits down with Rory Paquette for a real, honest conversation about fatherhood, divorce, masculinity, and the weight dads carry when raising daughters. Rory is a father, podcast host, podcast coach, public speaking coach, and mentor who helps men grow in leadership, marriage, and fatherhood.
Together, Oscar and Rory unpack the fear many men feel when becoming fathers, especially to daughters, and how unresolved wounds, pressure, and pride can shape the way we show up. Rory shares his deeply personal story of becoming a dad young, navigating divorce when his daughter was still an infant, and learning how to lead with peace, ownership, and consistency even when the system felt stacked against him.
This is a powerful conversation about what daughters pull out of us as men, what it takes to stay present through pain, and how to build a lasting relationship with your child even in incredibly difficult circumstances.
If you’re a father trying to show up better, especially in hard seasons, this episode will stay with you.
Rory Paquette
Power of Man Podcast
00:00 Fear Behind Fatherhood
00:36 Clueless to Purposeful
01:32 Podcast Welcome and Guest Intro
04:07 Why Daughters Change You
06:46 Meet Rory Paquette
09:07 Before Becoming a Dad
11:27 Birth Night Turning Point
13:33 No Playbook and Isolation
15:22 Fear of Failing Your Kids
19:55 Divorce and Co Parenting Ego
25:57 Grounded by His New Wife
30:49 When the Fighting Stopped
32:31 Custody Reality for Dads
34:48 Custody Reality Check
36:21 Child Support Incentives
38:23 Surviving the System
43:17 Owning Your Side
53:38 Blended Family Dynamics
58:00 Teen Years Guidance
01:03:47 Wrap Up and Resources
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Proudly Sponsored by Few Will Hunt
Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will huntSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
In this episode of The Daughtered Podcast, I sit down with Dr. Susan Schwartz, a Jungian analyst, clinical psychologist, and author of The Absent Father Effect on Daughters. With decades of experience working with women across all stages of life, Dr. Schwartz has seen firsthand how a father’s emotional presence — or absence — can shape a daughter’s identity, confidence, and relationships for years to come.
In this conversation we explore:
• Why daughters feel emotional absence so deeply
• The difference between being home and being truly present
• How fathers influence their daughters’ self-worth and development
• Why many fathers were never taught emotional connection themselves
• The powerful role awareness plays in breaking generational patternsOne of the most powerful ideas discussed is that fathers influence their daughters far more than they realize — even through subtle emotional signals and unspoken expectations.
This conversation isn’t about guilt... It’s about awareness.
Because when fathers become more intentional with their presence, they have the power to change not only their daughters’ lives — but the generations that follow.
Dr. Schwartz's Work
Susan's Instagram
00:00 Father Absence Crisis
01:26 Podcast Welcome
02:23 Why Fathers Matter
03:29 Guest Background
05:47 Daughter Impact
09:13 Nature Versus Nurture
11:02 Pregnancy Influence
14:00 Single Mother Context
15:50 Filling The Void
18:36 Emotional Absence
19:18 Host Personal Reflection
20:46 Emotional Honesty as Dads
21:32 Fear of Messing Up
23:31 Raising Girls vs Boys
25:21 Beyond Parenting Recipes
26:49 Fathers Thoughts Shape Daughters
29:01 Know Your Daughter Deeply
31:25 Dialogue Builds Connection
34:04 How to Be Present
36:47 Books Resources and Farewell
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Proudly Sponsored by Few Will Hunt
Restoring the dignity of hard work. 100%American-made. Everyone wants to eat. But only few will huntSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
What does it really mean to be a strong father?
In this episode, I sit down with Marine Corps officer, children’s book author, and founder of Parent Child Connect, Olaolu, to talk about raising daughters and sons in today’s culture.
We dive into:
The power of community (especially in military life)Why perception shapes how kids see “present fathers”The difference between being stoic and being emotionally unavailableRaising boys with strength without shutting down empathyModeling masculinity in a healthy wayThis conversation is real, practical, and deeply relevant for dads trying to show up stronger, more mindful, and more present.
Listen in — and let me know what part hit home.
Parent Child Connect
Olaolu on Instagram
Olaolu on YouTube
00:00 Leadership for Each Child
01:11 Podcast Welcome and Guest Intro
03:08 Ola’s Background and Marine Path
05:40 Writing Children’s Books
07:16 Becoming a Dad at 19
09:29 Military Life and Finding Community
15:13 Why Community Drives Success
19:08 Mentoring Girls and Trust Barriers
22:38 How Men Can Show Up Safely
27:23 When Good Dads Trigger Jealousy
32:21 Handling Animosity
32:43 Full Circle Perspective
33:44 Perception of Richness
35:46 Values Talk With Kids
37:15 Returning Home Changes
38:10 Becoming a Young Dad
41:22 Spoiling Isn’t Love
43:17 Raising Son Among Sisters
44:29 Masculinity and Emotions
50:52 Stoicism vs Disconnection
53:25 Modeling Healthy Reactions
56:52 Books and Resources Plug
59:00 Final Wrap and Newsletter
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Support the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
What happens when a 20+ year educator — who has worked with thousands of children — becomes a father of twin daughters?
In this episode, Oscar sits down with Kyle Hill, longtime educator, intervention leader, professor, and father, to unpack what decades inside classrooms have taught him about raising daughters at home.
Kyle has spent over two decades helping children with:
• ADHD and neurodivergence
• Behavioral and emotional challenges
• Academic struggles
• Confidence and resilience issuesAnd now he brings that experience into his own home as a girl dad navigating adolescence, medical challenges, and the daily realities of fatherhood.
We dive into:
• Why kids copy what we do — not what we say
• The difference between reacting and responding
• Why consistency beats big speeches
• How to build a “village” around your child
• When dads need coaching — not just their kidsIf you’re serious about becoming a stronger, more mindful, more present father… this conversation delivers.
RechargeED
Dad's All In Parent Hub
00:00 Kids Are Watching
00:45 Penn State Fan Control
01:18 Podcast Welcome
02:44 Kyle’s Dad Journey
05:25 Twins and No Sleep
06:59 Helping Kids With Needs
10:05 The Easy Button Trap
14:43 Coaching Beyond Sports
17:10 Finding the Right Help
23:37 Laugh and Let Go
30:14 Becoming a Girl Dad
32:10 What Daughters Teach
34:22 ADHD Hyperfocus Lens
35:23 Boys vs Girls Reactions
36:04 Protecting Sons and Daughters
38:00 How Daughters Rewire Dads
39:07 Boy Brain Girl Brain
39:57 Aggression Nurturance Story
43:51 Emotions and Hormones
46:13 What Daughters Teach
47:40 Individualized Discipline
50:36 Help Framework for Parents
54:00 Type One Diabetes Example
58:18 Find True Specialists
01:00:59 Podcast and Resources
01:02:34 Final Takeaways and Outro
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Support the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
Why are you a father?
Why should you show up when it’s hard?
Why does being a dad actually matter?In this powerful conversation, I sit down with Paul Wandrey of the Why Dad Podcast to unpack the question most men never slow down enough to answer.
We talk about grief, miscarriage, losing a child, emotional exhaustion, anger, therapy, and the pressure to be the “strong oak” for your family. But what if real strength isn’t about being unbreakable?
This episode dives into:
How loss reshapes a man’s identity as a fatherThe myth of emotional stoicism in menProcessing grief without shutting downHolding boundaries without losing connectionHow to redefine strength as a husband and dadWhy defining your “why” changes everythingIf you’ve ever felt tired, frustrated, disconnected, or unsure how to lead your family well… this one is for you.
Stronger. Mindful. Present.
Instagram
Youtube
Podcast
00:00 Becoming a Dad: The Steeper Learning Curve & the Big “Why?”
00:37 Welcome to The Daughter Podcast + Meet Paul
01:48 What “Why Dad?” Really Means (Kids’ Questions, Future Fathers, Showing Up)
04:10 Intentional Fatherhood & Paul’s Co-Host Perspective (Before You Have Kids)
06:07 Sponsor Break: People Will Hunt
06:53 Paul’s Origin Story: 1 of 9, Military/Catholic Upbringing, Seminary Years
08:43 Loss, Grief, and Fatherhood Tested: Miscarriage & Isla’s 22-Week Birth
12:38 Turning Pain Into Purpose: Becoming the Best Dad + Starting a Podcast
14:47 Processing Miscarriage as a Couple: Dad vs. Mom Experience
23:21 Honoring Amelia: Naming, Art, and Learning How to Support Sarah
26:55 The “newborn smell” & instant bonding as a dad
29:32 Racing to the hospital: unexpected labor at 22 weeks
31:02 In the OR: helplessness, waiting, and Isla’s final moments
33:31 After the loss: choosing to heal together (not break apart)
35:47 Redefining strength for dads: grief, pressure, and leading as one
41:01 Tools that helped: therapy, anger triggers, and parenting with empathy
46:48 Modeling growth (not perfection) + the host’s own dad journey
52:47 Looking 50 years ahead: health, presence, and lasting connection
56:16 Advice to dads in grief: find your “why” and keep recentering
58:42 Where to find Why Dad + final thanks, subscribe, and newsletter outro
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Support the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
What if the most powerful influence on your daughter’s future isn’t what you tell her — but how you show up when life gets stressful?
In this episode, I sit down with Dr. Lindsay Emmerson, a psychologist and parent coach, to break down the science behind how children actually learn from their parents — and why modeling matters more than lectures.
We explore:
The difference between reactive vs intentional parentingWhy “being strict” can create compliance without characterThe parenting style research that leads to the healthiest long-term outcomesA practical 3-step triage plan for handling discipline moments without damaging connectionHow fathers can hold high standards while still building emotional safetyThis is not theory or gentle parenting trends.
It’s psychology-backed, real-world guidance for dads who want to lead with strength, clarity, and presence.If you’ve ever walked away from a moment with your daughter thinking “that’s not how I wanted to handle that” — this conversation is for you.
Dr. Lindsay on Instagram
Dr. Lindsay Parenting Tips
Dr. Lindsay on Youtube
00:00 Introduction: The Impact of Fathers on Daughters
01:05 Welcome to the Daughter Podcast
01:42 Meet Dr. Lindsey Emerson
03:15 Parenting as a Learned Skill
06:38 The Five Cs Parenting Framework
11:11 The Importance of Authoritative Parenting
32:58 The Role of Consistency and Communication
36:18 Establishing Consequences
36:47 The Importance of Authoritative Parenting
37:42 The Five C's of Parenting
38:47 Intentional Parenting and Self-Check
40:55 Introducing the Three-Step Triage Plan
41:31 Step One: Respond, Don't React
45:49 Step Two: Teach, Don't Punish
57:08 Step Three: Monitor and Reinforce
01:02:10 Final Thoughts and Resources
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.
Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Support the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
Season 3 of The Daughtered Podcast is here—and it goes deeper than ever.
This season isn’t about how to raise strong daughters.
It’s about how raising daughters shapes stronger, more mindful, more present men.In this short solo episode, host Oscar Peña—father of three daughters—shares what’s ahead in Season 3, including weekly conversations with psychologists, educators, endurance athletes, and fathers who are doing the real work of growth at home.
This season explores presence over provision, emotional regulation, humility, leadership in the home, and the quiet work of becoming the man your daughters need you to be.
New episodes drop weekly.
This is an invitation to slow down, reflect, and grow—together.Support the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
In the Season 2 finale of the Daughter podcast, Oscar Peña shares valuable lessons learned throughout the season. Key insights include the importance of modeling behavior, the balance between high standards and perfectionism, the power of apologizing, and the significance of emotional availability. Oscar emphasizes the role of gratitude and self-reflection in fatherhood, the impact of real moments over perfect ones, and the importance of preparing daughters for life's challenges. He also discusses the differences between leadership at work and at home, and the need for fathers to continuously evolve. The episode concludes with a heartfelt thank you to the community and a preview of exciting changes and new perspectives coming in Season 3.
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
00:00 Introduction and Season Recap
02:06 Lessons Learned: Imitation and High Standards
03:34 The Power of Apologizing and Belonging
05:42 Gratitude and Self-Reflection
07:24 Honesty and Ending Excuses
08:37 The Importance of Sharing Your Story
09:27 Real Moments and Handling Challenges
11:21 Emotional Availability and Teaching Autonomy
13:09 Leadership at Home vs. Work
15:26 Embracing Change in Fatherhood
16:13 Conclusion and Season 3 Preview
Support the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
In this powerful conversation, Oscar sits down with Evan Sanchez, life coach and founder of New Grad Launchpad Coaching, to talk about the often-ignored phase of fatherhood: coaching our kids through early adulthood.
Evan works closely with parents of teens and new grads navigating what he calls the quarter-life crisis—a stage filled with uncertainty, anxiety, and pressure for both kids and parents. Together, Evan and Oscar explore how fathers shape their daughters’ confidence, boundaries, self-advocacy, and resilience long after childhood ends.
This episode dives into:
Why daughters learn how to treat others by watching their fathers
The shift from director to coach as kids grow
Trusting daughters instead of controlling them
Navigating entitlement vs preparedness in today’s world
Supporting neurodivergent children with empathy and clarity
Teaching boundaries without fear or intimidation
Why praise, patience, and presence still matter in their 20s
If you’re a father who wants to raise a daughter who can speak up, set boundaries, and navigate the real world with confidence—this episode is a must-listen.
Evan's Coaching
Evan's LinkedIn Catch up w/ The Daughtered Podcast Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 The Influence of Fathers on Daughters01:36 Introduction to the Daughter Podcast01:52 Guest Introduction: Evan Sanchez04:10Support the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
What does it really mean to be “the example of what right looks like”—at home, not just at work?
In this episode of The Daughtered Podcast, Oscar sits down with William C. Spears, a U.S. Navy submarine warfare officer who writes on leadership, ethics, and military life—and the author of Stoicism as a Warrior Philosophy.
Even though William is a father of three boys, his message is deeply relevant for girl dads and boy dads alike: your kids aren’t just listening to what you say—they’re learning from how you manage pressure, handle conflict, and take responsibility in real time.
This a packed episode:
Why fatherhood is the most important job
The leadership-parallel that keeps coming up
The difference between controlling emotions vs. suppressing them
A practical Stoic framework
The hard-but-powerful practice of “negative visualization” (and why it can make you more present)
William also shares where Stoicism gets misunderstood online, how he thinks about service and sacrifice as a dad, and why your kids watching you “own your reactions” may be one of the greatest gifts you can give them.
Connect with William:
Catch up w/ The Daughtered Podcast Oscar on Instagram
Website: WilliamCSpears.com William C. Spears
Book: Stoicism as a Warrior PhilosophySupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
-
Send us Fan Mail
What does real leadership at home actually look like — and why do our daughters expose the gaps faster than anyone else?
In this powerful episode of The Daughtered Podcast, Oscar sits down with Albert Butler for an honest, deeply personal conversation about fatherhood, marriage, emotional intelligence, and what it truly means to lead your family well.
Albert Butler is a CPA, MBA, national accounting firm partner, published author, and a devoted father of four (three daughters and one son). With decades of leadership experience in business, Albert brings a rare perspective on how professional leadership principles must be refined — not replicated — at home. His work has been featured in outlets such as Forbes, Business Insider, and Yahoo Finance, but he proudly identifies first and foremost as a husband and girl dad.
He shares how becoming a girl dad — starting with a life-altering NICU experience — reshaped the way he views responsibility, leadership, and presence. Together, they unpack why many fathers excel at leadership at work but struggle to translate those same principles at home, especially with their daughters.
Albert also opens up about marriage, humility, and the mindset that has guided his life and fatherhood journey: “I can because I will.”
Albert is the author of Life: Truth, Love, Loss, Success & Failure, a book inspired by fatherhood and legacy, written to pass wisdom down to future generations.
If you’re a dad raising daughters, navigating marriage, or trying to become a more present and emotionally grounded leader at home, this conversation will challenge you — and equip you — to do better.
🎧 Listen now and ask yourself:
Am I leading my home with the same discipline and intention I bring to my career?Albert's Book
Albert on Instagram Daughteredpodcast.com Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 Emotional Beginnings: NICU Challenges01:38 Introduction to the Daughter Podcast01:49 Meet Albert Butler: A Relentless FSupport the show
Catch up w/ The Daughtered Podcast
Oscar on Instagram
Few Will Hunt. 10% OFF use GIRLDAD
Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
- Visa fler
