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Dr. Sam Scott holds a PhD in Exercise Physiology and is the CEO of Enhance-d - a startup aimed at helping people with diabetes to exercise safely and effectively. Sam has worked with high level athletes and general population folks with Type 1 and Type 2 diabetes in helping them train and perform safely and effectively in sport and everyday life.
Many people around the world are unfortunately affected by either Type 1 or Type 2 diabetes. While management of these conditions is possible, it’s not exactly intuitive or widely known. Sam and I sat down to discuss this today. Especially how exercise can help and greatly positively impact people.
There are important considerations to make when just starting out, and there is certainly a bit of a learning curve. We cover all of this and more.
We also discuss Sam’s company, Enhance-d which is a digital ecosystem that will simplify the tracking and analysis of all relevant data (glucose levels, insulin, nutrition etc) to empower those living with diabetes to make informed decisions, optimize their performance, and be part of a community to have ongoing support.
You can download the app here and follow along on social media for any updates.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Dr. Brandon Parker (@dr.brandon.parker) is a chiropractor, strength coach, and host of the Revival Method podcast. Growing up as an athlete Brandon faced his own challenges with injuries. After working only as a strength coach for a number of years, he decided to become a chiropractor as well and blend the worlds of strength training and rehab.
Your body was designed to move. I think we all know this intuitively, but often lose it somewhere along the way. With widely ranging advice from doctors, manual therapists and friends and family it can be confusing to know what’s right and what’s wrong when it comes to injuries and training in general.
Dr. Parker helps to dispel a lot of the myths and give you the nuance behind it so that you can understand how to apply it to yourself. This is extremely important because all injuries are a little bit different, and all bodies are a little bit different, resulting in slightly different approaches to training and rehab.
We discuss all the details and go over a ton of myths in this episode. If you’ve ever been injured or just want to be prepared for the next time a little tweak comes up, you’ll certainly find a ton of value in this episode.
To keep up with everything Dr. Parker has going on, follow him on IG, check out his podcast and if you’re local then visit him in clinic in West Palm Beach, Florida.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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John Martirosyan (@jmartfit) is a personal trainer and host of the State of Health Podcast. He also works with people to understand their financial health as a part of the picture of overall health and a high quality of life.
Last year John and I spoke about our 2024 fitness goals, and John's goal was to complete a marathon without any injury… and it was a success!
We discussed all the training he did, what went well, what didn’t go so well and then what actually went down on the day of the race. If you’re interested in running this it’s an absolute must to listen to John’s insights and reflections here on his own experience.
We also touched on some of the broader principles of training, and how you might be able to adapt some of these things to your own individual situation.
Towards the end, we shifted gears to this year where we discussed fitness goals for 2025 where John is looking to add some muscle, and I’m just looking to stay injury free. Fun times all around!
To keep up with everything John has going on, follow him on IG and X, and check out the State of Health Podcast.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Two hundred episodes. What a ride. Thank you very much for coming along. And if you’ve just joined, welcome.
In this episode I showcased the new studio setup, which is a massive upgrade from previous. Then spoke about some reflections on podcasting and lessons learned over the past 200 episodes.
I then answered a bunch of your questions, so thank you to those who submitted.
The questions, in order:
For your audience building, what has been most effective to least effective? Podcast, in person, IG etc? Any advice on getting your body to look a certain way once hitting your goal weight? Ideal split of weights and running to lean out while maintaining muscleWhat are your goals for fitness and for the podcast for 2025?How much do you think genetics matters? What are your best and worst features due to genetics?Should I bulk or cut?Time saving tips ?What podcasts and youtube channels do you listen to? If you could pick one person to eat a meal with, who would it be?Thanks for being here, seriously. It means more than you will ever know.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Ruby Cherie (@transformxruby) is a Female Transformation Specialist, host of the 100% Real with Ruby Podcast, and an amazing athlete. Ruby works with women all over the world to help you live your best life with full confidence, and help you never need to diet again.
Ruby is an amazingly passionate coach, and that is clear right from the jump of this conversation. She truly loves what she does and is incredibly dedicated to her craft - which is helping you.
We discussed some of the inside scoop on the way things are marketed in fitness, and how to navigate that. Which all plays into our insecurities and leads us to a lot of the troubles with nutrition and exercise that we end up in. We chat about this, and how to break that cycle.
As well as a ton of super practical advice on building muscle, and why lifting heavy and with intensity is so important. Which shouldn’t be news to you, but this might offer a fresh perspective.
All of that and more in this no nonsense episode, as Ruby lives up to her reputation. To keep up with everything Ruby has going on, follow her on IG, and check out her podcast.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Mini episode to get you through the holidays, and the LAST solo episode in this setup. Nostalgia!!!
How’s the Winter Arc going??? Let’s get through the holidays as best we can, so that you can enjoy it to the fullest and come out the other end ahead. Both are possible!
Thanks for being here, and Merry Christmas!
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Paul Oneid (@pauloneid) is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 18 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to collegiate and professional athletics.
Several months ago, Paul unfortunately tore both of his quads while competing and falling during a squat. Goes without saying, but that is a pretty terrible injury. Paul took to his rehab aggressively and like a professional. Full effort, using all available tools and tactics and getting in touch with the best people possible.
We spoke about all the things Paul has done to heal from his injuries incredibly quickly and incredibly well. He also speaks about the general journey and all of the other not so glamorous things that come with a traumatic injury, and why this is all such a good reminder to care about your body and your health deeply.
All of the things that Paul has done are applicable in a wide range of circumstances but also differently applicable based on your and your situation. Regardless, there is certainly something you can pick up that will help you, or someone you know.
To keep up with Paul and everything he’s got going on, follow him on IG, listen to The Coaches Corner University Podcast, check out the Master Athletic Performance Website, and the Coaches Corner U Website, where you can use code PODCAST300 for $300 off lifetime access to the education collective.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Dr. Sarah Ballantyne, PhD (@drsarahballantyne) is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.
Dr. Sarah and I had some major tech issues recording this, so thanks for putting up with it. But the conversation was good we had to power through.
Dr. Sarah shares her story over the many years, and ups and downs of her own struggles with weight, health and nutrition. It lays a powerful foundation for the rest of the conversation, explaining how Nutrivore came to be.
Dr. Sarah and I discuss some of the aspects of diet culture that we can certainly do away with - and what to replace them with. Of course, in a way that is healthy and sustainable. Dr. Sarah also gives some phenomenal super tactical tips on cooking, meal prepping and setting up your lifestyle for success that are game changers.
It was a very interesting conversation and I hope you learn and enjoy it as much as I did.
To keep up with everything Dr. Sarah has going on, please visit her website. You can also order her book, Nutrivore, here. And follow her on social media: TikTok Instagram Threads Facebook YouTube Pinterest.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet HERE.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Brianna Houston (@briannahouston.co) is a coach with over 40, 000 of experience across every population. Athletes, elderly, corporate, performance, sports, rehabilitation, and pre/post natal populations are all people Brianna has trained and excelled with. She now mainly focuses on clients in the pre and post natal seasons of life, &beyond.
Well this was a conversation definitely out of my wheelhouse! I hope you learned as much as I did from having this conversation. Brianna is clearly and incredible coach and cares so deeply about her clients and is so knowledgeable about all of the interplay in regards to anything to do with pregnancy and health.
In the episode we discuss all of the training considerations for anyone who is attempting to become pregnant, or is currently pregnant. Also, some other women’s health considerations, which are all intertwined.
Brianna gives all the do’s and don’ts, as well as helping you to understand how to think about these things, and things that you must pay attention to, especially considering your pelvic floor health.
It feels to me like all of this should be much more common knowledge. I mean, even in my education, we were not taught this. If you know someone who is currently pregnant, or planning to get pregnant soon, send them this episode.
To keep up with everything Brianna has going on, follow her on IG and check out her website.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Grab my FREE Muscle Building Workout HERE.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Chris Colucci (@chriscolucci.ny) is a fitness writer and editor who’s been in the game for over 20 years. From training everyday fitness enthusiasts, to competitive athletes, interviewing fitness legends and writing for some of the biggest publications to educate the masses, he’s done it all.
With all this experience, it’s easy to draw a conclusion that one of the biggest barriers to fitness is time. This is probably no surprise to you. And yet, we see people who still think they need to spend 2 hours a day in the gym to get great results. This couldn’t be further from the truth.
Chris and I discuss some of the best ways to make your training as efficient as possible. Keeping you in the gym no longer than necessary, while also ensuring that you’re having extremely effective workouts to build muscle, get strong, and lose some body fat. Efficiency really is the name of the game when trying to fit fitness into your life.
Along with this is nutrition. Chris shares the ultimate tip that solves the vast majority of nutrition issues. And it’s way simpler than you think. And it’s not some gimmick. It just coincidentally solves a ton of problems at once.
Fellow coaches, if you’re looking to elevate your career via writing, check out The Write Spotters. A group led by Chris to help you become a fitness writer. Also, follow Chris on IG and Threads.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Muscle Building Workout Program here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Andrew Coates (@andrewcoatesfitness) is a personal trainer, writer, speaker, and the unofficial mayor of fitness. He trains clients both online and in-person, and is the host of the Lift Free and Diet Hard Podcast.
Andrew is one of the best ambassadors for fitness today. His ability to connect people is unmatched, and a significant amount of people have ended up as guests on this podcast either directly or indirectly via Andrew.
But in this chat, instead of talking about industry stuff, we chatted about perhaps the largest silent barrier to fitness - your personal identity and relationship with fitness.
The people who make a healthy lifestyle “look easy” adopt the identity of a fit person. Eventually, it is no longer a chore to eat healthy, exercise, drink plenty of water etc - it’s just who you are and what you do. But this doesn’t happen by accident.
And often, people subconsciously sabotage themselves into making this impossible.
So this discussion is focused on how to embody this lifestyle. The actual steps, tools and tactics to employ to slowly change your own beliefs about yourself to identify as a fit person. Powerful stuff, enjoy!
To keep up with Andrew, follow him IG, check out his website, and listen to his podcast on Apple or Spotify.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Brandon Mancine (@bmfcoach) is an online trainer who focuses on helping people build resilience and become more anti-fragile. Brandon’s simple message of “get strong and do stuff” really speaks volumes.
7 years ago Brandon was unfortunately in a terrible car accident and was badly injured. He was told he would never be able to do many of the things he enjoyed doing. However, through his resilience and knowledge of training, he was back squatting over 400lbs in no time. For this, he’s been dubbed the “Real Life Wolverine”.
We talk a lot in the episode about this resilience and what it’s like to come back from terrible injuries. And maybe most importantly, why you should seriously prioritize your training and getting strong so that you are physically as resilient as possible should anything ever happen to you.
We also spoke a lot about making fitness part of your life, and this goes hand-in-hand. Our current environment is set up so that we are weak, sick, and overweight. You need to consciously cultivate the opposite.
Brandon will be at the Silverback Summit in Phoenix Arizona Nov 15-16. Get $200 off your ticket with code “ALIG200”
Brandon also owns HairXT, which offers natural products to increase hair growth for both men and women. Code “HXT20” gets you 20%.
To keep up with everything Brandon’s got going on, join his newsletter, and follow him on IG @bmfcoach or @coachbrandonmancine.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Rick Olderman (rickolderman.com) is a licensed physical therapist, author, and creator of the Fixing You Method. His latest book is titled “Pain Patterns: Why You Are In Pain and How To Stop It” and is now available on Amazon.
Rick has a much different, (and a much more comprehensive) approach to healing injuries than most. This is all laid out in detail in Rick’s latest book, and it’s what we chatted about in this episode.
The three main pillars are the connection between movement, fascia and reflexes in pain and how these all contribute to creating, and healing injuries. Functional linking is the connection between all your past injuries and poor movement patterns and your current pain. And lastly the connection between psychological trauma or stress and pain.
All of this combined contributes to pain in various ways. Understanding it allows you to identify it, and then work to correct or improve it to ultimately help you get out of pain and back to living your best life as soon as possible.
If you’ve ever been injured, or experience chronic pain, this episode is for you.
To stay up to date with everything Rick has going on, please visit his website where you can also access a free e-book on fixing stubborn pain.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Chris Liddle (@christianliddle) is a personal trainer, online coach, podcast host and consultant based in Edmonton, Alberta. Chris actually got his start in the film industry before finding a passion in fitness. He now coaches fitness clients and helps other coaches on the tech related to online coaching.
AI is here to stay, and you’d do well to learn how to use it to your advantage. Like anything else, it’s really good at some things, and not so great at others. Chris and I discuss how you can best use AI tools like ChatGPT to best help with your own training and nutrition.
Chris is a huge fan of walking A LOT. It sounds so simple, but it is so incredibly beneficial that it can’t be spoken about enough. In addition to all the amazing benefits, Chris gives an outline of some tools and tactics he uses to routinely get in 20k+ steps every day.
Chris is a great coach and a good friend and is someone who can teach you a lot of different things. To keep up with everything he has going on, follow him on IG, check out his podcast, subscribe to his newsletter and check out his website.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Kyle Smith (@dapperdudekyle) is a Clarity Consultant. He’s the creator of the Neurolinguistic Somatic Experience (NLSE) which is a system designed to defeat the victim mentality in order for his clients to take control of their life and optimize their mental well being.
Kyle has transitioned into this role since our first podcast, back in episode 114. He’s always been about the psychological and deep thinking side of things within the realm of fitness and health, and now it’s found it’s true form.
In this discussion Kyle defines the victim mentality and how it holds us back. He then gives tons of practical tips on how to start identifying and defeating it. He explains his NLSE system and how he helps people understand the stories they tell themselves.
You will want to have your thinking cap on for this episode.
To get in touch and learn more about Kyle’s work, follow him on IG here.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Welcome to the Fall 2024 Q&A. Thanks for all your questions and support.
Here’s what we got into in this episode:
Maintaining body weight after a calorie deficitWhether you should bulk or cut this fallWhich 3 day workout split is bestTips for improving pullupsTips for shoulder hypertrophy (growth)How to sift through fitness content and choose the best people to followWhat I’ve changed my mind on recently& moreThese are always fun to do because I’m able to cover a wide range of topics and answer your questions directly, which is awesome.
As mentioned in the episode, I’ve started a FREE Accountability Group, that you can join HERE.
And inside the group is a FREE 3 day/week 12 week workout program focused on building muscle size & strength.
Join the group for free, I’ll see you there.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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The Winter Arc, a little corny, but if it gets you fired up then let it rip. Things in life change as the seasons change - more or fewer social outings, and just general attitude around life overall. And you can spin each of these seasons as positive or negative for your fitness.
Winter can feel like a time to just stay in, eat a ton of good food, and not really worry about your fitness until Spring.
OR
It can be a time to lock in, and use the isolation of Winter to your advantage. To be disciplined in training and nutrition. To test yourself to work harder when maybe others aren’t. And eventually be way ahead of where you are now.
To each their own. But if you’re looking to get on this “Winter Arc”, then this episode contains everything you need from a fitness perspective to really dial things in this Winter and come out the other side in your best shape ever.
If you want in on this, send me a DM on IG and I will put together an accountability group for as many people want to join in. We can all work together and lift each other up when you need it.
Let’s get it.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Max Larocque (@MaxLarocqueFit) is a personal trainer, life coach, co-owner of F.R.E.E Fit gym in Edmonton, and host of the Squats and Sober Thoughts Podcast. He’s a deep thinker and has a huge heart. He leads by example with his own fitness and self-improvement and leads others towards the same healthy lifestyle.
This episode was eye opening. Max helped me realize something I’ve personally been thinking about for almost 2 years. There are so many connections to fitness and life and mental health that it’s no longer possible to separate these things, and this is exactly what we spoke about in this chat.
We also spoke about body dysmorphia, addiction, neurodivergence and how all of this is tied to mental health and fitness and everything in between.
Sit down, settle in, and enjoy, because you’re about to learn a few things that might change your life.
To keep up with Max, follow him on IG, visit F.R.E.E Fit gym if you’re in the Edmonton area, and check out his podcast.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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Dane Palarino (@dadbod_sculptors) is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom in his early 40s, despite his career success, Dane embarked on a transformative health journey that saw him shed over 30% body fat and regain control over his life.
Dane now dedicates his life to helping men over 35 conquer the challenges of aging, balance the demands of family and work, and achieve peak physical condition. His mission is to guide men through their own transformations, empowering them to reclaim their health, confidence, and become the heroes their wives, kids, and families need them to be.
The “Dad Bod” is not just about how you look. It’s about how you feel, how you perform, and how you show up for the most important people in your life. It’s ok to love yourself as you are, but part of that should also constantly be trying to improve yourself in all aspects.
Dane’s been through it and now he’s helping others get through it as well. It starts with fitness but it is about SO much more than fitness. Fitness is simply the gateway to improving every other aspect of your life.
There is an absolute ton to take from this episode, and it should have you fired up to take action and make big changes in your life. I hope you do.
To keep up with Dane and everything he’s got going on, follow him on LinkedIn, IG, and on Youtube, and check out his website.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
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I turned 30 over the weekend! Getting old, or just getting started? All a matter of perspective…
I sat down to reflect, as one does, and came up with a list of 30 things I’ve learned related to fitness and beyond.
The entire premise of this podcast is that fitness lessons are synonymous with life lessons, and this episode is a great embodiment of that. As I go through each of them, they are all interrelated and relevant in the gym, and in many areas of life.
It’s a great exercise to reflect on things you’ve learned and even better to then share them with others. That’s what it’s all about. I hope you enjoy this as much as I did.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
- Visa fler
