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There's nothing more frustrating to a dancer than stretching all the time and feeling like you're not making progress towards your flexibility goals. In this episode, I break down why that might be happening. You'll learn the difference between flexibility and mobility, and why 2 key components of mobility - connective tissue and the nervous system - might actually be the thing impeding your flexibility progress.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Podcast episodes mentioned in this episode:
Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in Mobility
Episode 12: Flexibility for Dancers. Part 2 - The Truth About Overstretching
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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In the podcast episode, I discuss the importance of knowing and understanding anatomy, as both a dance teacher and a dancer. I discuss the 3 most common organ systems discussed in dance - The Skeletal System, The Muscular System and The Nervous System and why they are important. You will learn the primary functions of each of these 3 systems, as well as their major components.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Podcast episodes mentioned in this episode:
Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in Mobility
Episode 35: Sprains, Strains and -Itis's in Dance
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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Saknas det avsnitt?
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In this episode I reveal my word of the year for 2025, as well as my process for coming up with a word each year. I also discuss goal setting for dancers, and how to use the SMART acronym to ensure goals are specific and achievable. Finally, I discuss skill based goals and how to break them down into achievable components.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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In this episode I talk about the Dancer's Fracture. You'll learn what a dancer's fracture is, how it differs from other types of fractures of the 5th metatarsal, and common management strategies for the dancer's fracture.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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With the winter break fast approaching in most of the northern hemisphere, in this episode I dive into what a dancer's training plan should look like during this period of time. The episode is broken down into three specific situations:
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
1. When your winter break is 2 weeks or less
2. When your winter break is more than 2 weeks
3. When you have a competition or performance during (or immediately following) your winter break.
Additional podcast episodes mentioned in this episode:
Episode 9: Rest and Recovery for Dancers
Episode 26: Tips for Tapering in Dance
Episode 31: Off Season Training Plans for Dancers
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues in dancers. In this episode, I go through what exactly PFPS actually is, why it's so common in dancers and some of the key concepts in treating PFPS in dancers.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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The wait is over! The 2024 Holiday Gift Guide is finally here!
On this week's podcast episode, I bring you some of my favourite products for the dancers, dance teachers and even dance parents on your holiday list! Before you head out for your holiday shopping, have a listen and see which dancer health and wellness products I recommend.
*Note: links below are not affiliate links and I receive no compensation from sharing - they're simply for ease of finding the product. Although a lot of these links are Amazon links (again for ease), when shopping please consider supporting small, local and/or women owned businesses.
Books:
Dance Injuries: Reducing Risk and Maximizing Performance
Science of Stretch
Nourishing Dance
Little Book of Stretches & Little Book of Strength
Pirouette Surgery & Leap Surgery
Chloe Angyal Books
Online Subscriptions:
The Library Aesthetic
DanseBridge
Pivot Dancer
Apparel:
Cloud and Victory
Apolla Compression Socks
Fitness & Recovery Equipment:
Lacrosse or release ballI'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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As a follow-on to last week's episode on the form vs the function of the foot, on this episode of the podcast we dive into the truth about foot stretchers. These devices have gained popularity in recent years, and continue to be advertised frequently despite concerns in the dance science and medicine community with regards to their use. Have a listen to learn exactly why we don't recommend the use of foot stretchers, and what alternatives there are to achieve the desired results that dancers are looking for.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Episode 56: Dancer's Feet - Form vs Function
Episode 24: Posterior Ankle Impingement
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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In dance, there is a lot of emphasis placed on having 'perfect feet' and the highly sought after 'banana foot'. In this podcast episode, we'll explore the difference between the form and function of the foot and the importance of being able to distinguish between the two. You'll learn why the 'ideal dancer's foot' is maybe not so ideal, and what we should actually care about when it comes to working on our feet.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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It's no secret that the physical demands of dance have increased exponentially in the recent years. However, the structure and training of dance classes has not kept pace to meet the current physical demands of performance. Dance class alone does not elicit sufficient physiological response to improve muscular strength.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
In this episode, I talk about some of the reasons the dance industry has been slow to embrace the need for strength training, and why some of our current conditioning practices may not actually be providing the strength gains we hope for.
Want to learn more about strength training for dancers? Check out the webinar below.
Register for the FREE Principles of Strength Training for Dancers Webinar November 17th at 10am PT.
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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In this episode, I'm joined by Dr. Danelle Dickson, a performing arts specialist physical therapist from Washington, DC. We talk about the importance of training and treating dancers like athletes, and how outcomes for dancers can change with this simple mindset shift. We also learn about her online hub, the Dance Ready Project and how it's changing the game with regards to dancer screening and conditioning for optimal performance.
About Dr. Danelle Dickson
Dr. Danelle Dickson is a licensed physical therapist, Performing Arts Specialist, Orthopedic clinical specialist and owner at Performance Plus Physical Therapy in Washington DC. She is also the host of the Dancing around Elephants Podcast, co-founder of a business mentorship for minority women: The Business Female Foundation, and co-founder of the Dance Ready Project, an online hub for tools and resources for dancers. She is also the covering PT at DC’s flagship theater location Arena Stage at the Mead Center for American Theater .Dr. Danelle’s forty three years in the dance world fueled her passion to work with dancer’s injuries. She has combined her passion for dance with her skills in orthopedics to work with thousands of dancers and other athletes, at both the pre-professional and professional levels.
Dr. Dickson is a sought-after lecturer whose expert topics include dancer injuries, injury prevention, patient advocacy and business mentorship for minority women.
Dr. Dickson lives in Takoma Park, MD with her close friends and cats Ché and Fidel. When she is out of her Washington DC clinic, you can find her traveling the world looking for new adventures, and to spend with her family in Trinidad, England, and Australia. And of course, always finding time to dance.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Connect with Danelle:
On Instagram: @3ptdc
On her website: Performance Plus Physical Therapy
Learn more about The Dance Ready Project:
On Instagram: Dance Ready Project
On the website: danceready.org
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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Freshly back from the International Association for Dance Medicine and Science conference in Italy, this episode is directly inspired by conversations and presentations from the conference.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
There is so much fabulous work going on in the field of dance science, but disseminating this information to the people who need it most - the dancers - is often a challenge. In this episode, I discuss 4 actionable ways we can incorporate dance science information into the studio.
Online Dance Resources:
The Library Aesthetic
Dancer Strong
Pivot Dancer
Dance Ready Project
Minding The Gap
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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The Dance Physio Podcast officially turns 1 year old 🎉 This week's episode is a little bit different, as I reflect on one year of podcasting, celebrate the community we've created and share some lessons learned along the way.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
To celebrate the 1 year anniversary of the pod, I would be so grateful if you'd take the time to like, subscribe and share the podcast with your community so we can continue to grow into year 2 💜
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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Snapping Hip Syndrome is such a common presentation in dancers that it's often referred to as Dancer's Hip in the medical field. In this episode, you'll learn what exactly snapping hip is and some of the most common forms of it. I'll also discuss the most common causes of it in the dance population, and what the best treatment options are.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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Tendonitis in one of the most commonly diagnosed injuries in athletes, and dancers are no exception. In this podcast episode, we dive into all the details about tendon injuries. You'll learn about the role tendons play in movement, why the term tendonitis isn't always correct, common tendon issues we see in dancers, and options for treatment.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Episode 35: Sprains, Strains and itis's in Dance
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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Early Sport Specialization (ESS) has increased in youth sports in recent years. In Part 1 of this series, we discussed exactly what early sport specialize is, some of the reasons why it's gained popularity in the past ~20 years, and what the top 3 concerns with it are.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
In this episode, we discuss the considerations of early sport specialization specifically in dancers, ways we can accommodate dancers training plans and ideas for mitigating some of the potential drawbacks of ESS.
Episode 10: Training Load Management for Dancers
Episode 7: Dance Conditioning - Cross Training vs Supplementary Training
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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Early Sport Specialization (ESS) has increased in youth sports in recent years, but it's not without its drawbacks. In this episode, you'll learn what exactly early sport specialize is, some of the reasons why it's gained popularity in the past ~20 years, and what the top 3 concerns with it are. Stay tuned for Part 2 of the episode where we will explore the implications for ESS specifically in dancers, and how we can mitigate some of the potential concerns.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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With the start of the new dance season in most parts of North America, this episode focuses on considerations that teachers and students should be aware of as they return to the studio. With the absence of a true 'pre-season' in most of the dance world, the start of a new season acts as pre-season and should be treated thus so. In this episode, I discuss what the purpose and goals of a pre-season on, and how teachers and studios can make sure their dancers are safely transitioning back into the dance season.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Episode 6: Periodization in Dance
Episode 10: Training Load Management for Dancers
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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If you've been following me for any length of time you know how obsessed I am with the Olympics. In this episode, I highlight 6 lessons that I think the dance world can learn from the Paris Olympics and the athletes who participated in these games. Have a listen to hear what my biggest takeaways were and how I think they can be applied to the dance industry.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
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One of the questions I commonly get asked from dance teachers and other physiotherapists is what options there are for continuing education when it comes to learning more about dance medicine and science.
Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected]
In this episode, I highlight some of my favourite resources for both paid and free courses, workshops, online resources and more. This list is not exhaustive, so if you have favourites I've missed, send me a message and let me know and I'll do an update episode in a few months time.
Resources discussed in this episode:
1. Allegro Performance Dance Teacher Resources
2. International Association for Dance Medicine and Science
3. Healthy Dancer Canada
4. Harkness Center for Dance Injuries
5. The Ballet Blog
6. Dance Medicine Education Initiative
Episode 30: Regulation in the Dance Industry
Learn more about Erika Mayall:I'm excited to announce a FREE masterclass, coming up on Sunday, February 2nd.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass
- Visa fler
