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We have the lovely and powerful Stephanie Lynn back for round two. She bravely shares her daughter's story of battling a brain tumor twice before the age of ten and her own journey as a caretaker and parent with a sick child. She reminds us the importance of honesty and to lead with love when going through or supporting someone during a difficult time. Sometimes its okay to say " I don't know what to say".
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We're talking about SKIN CARE! One of our favorite forms of self-care is taking care of our skin and being aware of how we're treating it. Ashley chats with us about a simple but effective skin care routine and the importance your skin care can have on your overall health.
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Saknas det avsnitt?
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Marcos is an incredible sound healer and he taught us about how sound frequency interacts with your body and can be extremely healing! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support
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We had the absolute pleasure of chatting with Jonathan about all things astrology. We had zero resistence diving in head first with all questions and deep thoughts about what astrology means and how it can lend support in your life and choices. Jonathan's passion for his craft is contagious and it's clear he's found his path as a powerful expander!
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It's just us this week and we're talking about our personal self-care journeys and how far we've come... or so we think! It's fun to look back at how we've evolved and to notice things we still wish to improve on. This conversation is about how to relate to people by extending vulnerability verses force - how to be a good friend - and how to lead with good intentions but listen to what support your audience is asking for.
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We had the privilage of chatting with Zehra Mahoon, author and Law of Attraction Coach, about finding our inner peace, learning how powerful our thoughts are, and the difference between negative and positive language. This was such an eye opening episode and we hope you find it as inspiring as we did!
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Where do we even start to put into words how much we love Jessie!? This was such a powerful conversation and we are so honored to have her on to talk about her Bodybrave sessions. She taught us so much and reminded us that all of us have a complicated relationship with our bodies and how the best thing we can do is be loving towards them and thank them for all that they do!
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At BioFuse Wellness & Peak Performance, they strive to offer exceptional services to the people of the communities that they serve to impact their health and wellness. They further strive to lead the way through innovation and excellence, helping their customers feel their best and helping them live their best life!
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Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habits for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS!
Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt.
Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.
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It's just us this week and we're chatting about BURNOUT! We've personally been experiencing burnout syndrome in multiple parts of our lives so we figured it was a worthy topic as it's much more common that you think, especially post 2020. We share our experiences and some updates in The Daily Process world to help avoid burnout and keep the inspiration flowing!
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Gabriela Rosa, MPH (CLE) ScM (RHHG), BHSc (ND) is a world-renowned fertility specialist, bestselling author, and the founder and clinical director of the Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges.
Since 2001, Gabriela and her team of clinicians have been implementing her unique F.E.R.T.I.L.E. Method®- a proven and effective methodology at the heart of each of Gabriela’s signature programs. In almost two decades, over 136,000 couples in more than 100 countries worldwide have benefited from reproductive education and regained their power.
We learned so much from her and can see why she is the leader she is in the world as a fertility specialist.
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Oh man… how do we even begin to recap this episode?!Liz relives her experience training and ride as apart of @project_adventrus - a 1600 mile ride around the Upper Peninsula. Seriously! 🤯Averaging 100 miles a day… on insane terrain with a 70 lbs bike. For 16 days straight. Our minds were blown on repeat while chatting with Liz.She’s an incredible inspiration as an athlete, business owner, woman, mother, veteran, and the list goes on! But we were most inspired by her self-care journey! We hope you love this conversation as much as we did! --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support
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We had the pleasure of chatting with Matt Davis about the insane experience of Floating! We had the opportunity to experience this first hand and we were speechless. It’s truly like nothing we’ve done before. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support
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It's always interesting to learn new forms of self-care, but especially when it comes to living a longer and healthier life. We learned from Dr. Konas, who specializes in cervial chiropractic care, how his practice supports better neurological function long-term and overall wellness. We appreciate his educational stance and true dedication to serving his patients. ⠀⠀--- Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support
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It's just us this week and we're chatting about how growth within a friendship. Or more like the growing pains and "normal" hiccups in a friendship. From our experience - friendships can be complex and amazing with solid communication and acceptance. We're always excited to explore and learn more ways to nurture one of our favorite relationships in life!
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Nicole taugh us so much about our bodies, as women, and what is actually happening during our menstrural cycle. She is helping and coaching women to sync their cycles with their lifestyles and nutrition to live a healthier and well-informed life! She's a pro in the nutrition industry and we're so grateful she's choosing to share her knowledge.
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Irishia chatted with us about her journey in becoming a professional dancer, overcoming an injury, and pivoting during the pandemic. This was one of those conversations that felt like we were chatting with an old friend - We loved hearing her story! She shares her experience in finding and prioritizing self-care so eloquently and we feel so grateful that she is educating people to break the mold and be unapologetically themselves.
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What an honor it was to chat with Julie - she’s such an inspiration and pivotal tool for those healing from sexual assault or any other trauma. Her book is about her own experience and journey of life after sexual assault and is such an instrumental resource. Disclaimer - this is a sensitive topic for many and while it’s an important discussion, we want to be respected of everyone’s individual journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support
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Round two with our girl, Leslie North! If you’ve listen to our past episodes you know how obsessed we are with Leslie. It was so fun to have her back and learn about her new focus on healing your gut and metabolism through HTMA testing.--- Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support
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It's just us today and we're chatting all things Urgency Culture. Literally all things becuase this is a relatively new term, but extremely expansive. We're all busy people with countless moving parts and our question is 'how is this affecting our mental health?'. We share our own experiences and shed some light on the truths and pressures you might be unaware of which stem from urgency culture.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support - Visa fler
